CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15

Episode 15 of The Speed Operation is here! Now just 4 weeks away from my outdoor season opener, time is ticking and I have to make the most of the next couple of weeks before I tapering down my training ready to race.
With the European Championships and Olympic Games set firmly in my sights in the summer, I'm excited to draw even closer to competition season! There's still work to do as I continue to work on my power and speed endurance, but things are looking good!
In this episode I also make a change to my training spike rotation which I explain in detail, after many people have asked about it!
Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.
Thanks for watching!
Instagram: @ joeferguson100
joeferguson100?...
Music: Power Structure Records
1psrecords?igsh...
Editing Enquiries: @ saintfrancium
saintfrancium?i...
#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics

[@r2-senpai234]

"Babe wake up Joe uploaded a new video"

[@joeferguson200]

🤣📌

[@Snowyyholmz3]

Facts, I wish there was more content, love watching your videos. Keep it up

[@joeferguson200]

@@Snowyyholmz3 more content on the way, it’ll pick up a lot when the season starts too!

[@spencermackay9020]

I'm up, I'm up.

[@ricomeijer]

dude is doing a 220 on easy mode in 24,4 while my 200pr is 24.59 hahaha. love your vids man, keep it up! paris here we come!

[@joeferguson200]

It’s taken a lot of work to get it like that! Keep working I’m sure you’ll smash your PB this season, thanks for the support!🙏🏼

[@ricomeijer]

@@joeferguson200 thanks man! cant wait for the vid with your season opener.

[@jonathantoro3198]

A lot of people don't realize that using super shoes for every workout and competition will make your foot weaker. And I can speak from experience cuz I used to wear them for everything and when I switched back to regular shoes I felt horrible. But now I workout on regular shoes and only wear my super shoes a couple of weeks out from competition and you can really feel the difference. Love you're content, always looking forward to seeing your videos.

[@joeferguson200]

I’ve started feeling the benefit of switching it up, I also feel like it’s good mentally to not rely on them too much, and to focus on getting your body into shape and not overthinking how much you’re going to gain from the spikes. Thanks for the support!

[@jonathantoro3198]

@@joeferguson200 totally agree 💯

[@ellafrost8860]

Love the chatty bits!! Olympic trial prep going gooood 👀❤️‍🔥

[@joeferguson200]

The journey continues!!❤️‍🔥

[@syncz.4590]

Waited for this upload now I got something I can watch in class

[@joeferguson200]

Hope it was worth the wait 🙏🏼

[@calculus8219]

What a brilliant episode. You have a great squad to train with. Everyone is bringing it. You guys are Airborne. Absolutely flying. Great to see the Stockton rocket aka Mr Richard Kilty as well doing those starts and 150s..Very fast. Both of you. Onwards and upwards.

[@joeferguson200]

Thanks for the support! Yeah the group is getting on well it’s good to see everyone shaping up for the season, let’s go!

[@nj2660]

you can try the middle distance spikes instead of the finesse if you want a forgiving spike for practice and still keep the cusioning

[@joeferguson200]

I've tried middle distance/splats before in the past and they just don't give me the stability that I like at high speeds, so recently I tend to lean toward the sp1/finesse for my alternate spikes

[@mevert87]

"Not now babe Joe just posted his training log for late Spring"

[@joeferguson200]

😭🫡

[@ChasingDre]

Love from Florida. For sure do in depth circuit content. I'm learning from your videos and that would help me

[@joeferguson200]

Thanks for the support! Next time I’ll show a bit more insight into what we do for circuits🫡

[@jaspervermaelen8942]

Hope your tendons wil feel better now with these spikes!! Love the content

[@joeferguson200]

I’ve been getting a lot more volume in for sure! Thanks for the support!

[@jeremiahazu3]

🔥

[@joeferguson200]

AZOOM🫡

[@MrHurdleking24]

Same maxflys and sps are super hard on my achillies

[@joeferguson200]

It’s definitely a trade off stiffness for speed

[@gothops2632]

Hi mate, would you say that the Prime SP1 spikes put less stress on your Achilles?

[@joeferguson200]

I would say so purely down to the fact that they don’t use a carbon plate so there’s less force being transferred through your feet, it’s kind of a trade off speed for comfort

[@gothops2632]

@@joeferguson200 I remember Tyson Gay wore the Prime SP1 spikes. Imagine how fast he could have run wearing the SP2!

[@davidknightx1398]

Do you prefer the Sp1 or the finesse spikes which one feels faster for you

[@joeferguson200]

I do like both, I think the SP1 feel more substantial and comfortable, but the Adizero finesse are lighter

[@SanMathisto]

Is it better to buy sp2 now or wait for sp3

[@joeferguson200]

We don’t have a release date yet for the SP3, if you’re wanting a pair of spikes ready for this summer season then the SP2 is a great shout

[@SanMathisto]

@@joeferguson200 ok thx for the information

[@almahiislam3424]

Bro , join a team where people are faster than you 😊

[@joeferguson200]

My team is great and we all push each other! Theres a lot to be said for enjoying your training environment and I have that where I am 🙏🏼