2024 Indoor SPRINT Season Review | 60m & 200m | Road To Paris Olympics

After a busy indoor season, I take the time to recap each one of my races, give my thoughts on my performances, and talk about plans for the next phase of my preparation to qualify for the Paris Olympics! We'll look at several 60m races where my goal was to break my 6.70 PB, and a bonus 200m race.
With the Olympic trials taking place in July, and European championships in June, I reflect on the progress made so far before detailing how I plan to move forwards towards achieving my goals for the summer.
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[@joeferguson200]

Who wants to see an Adidas pro kit/shoe unboxing & review in the next episode of The Speed Operation?

[@PortageKendamas]

Please !!

[@TDB36]

me

[@jadonplays1011]

100%

[@malcolmhales8181]

Hands are up

[@davidknightx1398]

Hell yeah

[@khalils9023]

Great review, looking forward to outdoors, hoping you make that Olympic team. Health definitely comes first and there are many other opportunities to run indoors starting next season !!!

[@joeferguson200]

Thanks for the support! Onto the outdoor season 🤝

[@almahiislam3424]

The soreness after those dips and pull ups ☠️☠️

[@joeferguson200]

I was regretting my decisions about half-way through 💀

[@user-zj4pq9bo2d]

The main thing is not to get injured and then everything will be fine, you are doing everything right, everything will be in your hands

[@joeferguson200]

For sure, here’s to a successful summer🙏🏼

[@user-vz2fb1yn2x]

@@joeferguson200 You dont have to hope for world record or other...those are mine. I am the fastest standing start elite sprinter in all three distances I am going for block start elite sprint too.

[@ruqszn]

good day when the goat drops

[@joeferguson200]

Enjoy!🙏🏼🤝

[@malcolmhales8181]

From my experience as an ex collegiate sprinter, a little break always did me good. But consistency is key to most success stories. Keep up the good training blocks.

[@joeferguson200]

For sure, my body is thanking me for the downtime, ready to get back at it!

[@dTristras]

Probably that tight bend at Ostrava had to do a lot with your ankle soreness. Let's go with that outdoors !!!!

[@joeferguson200]

That was exactly it, lessons learned and onto outdoors!🔥🙏🏼

[@ellafrost8860]

Phase 2 lets gooooo ❤️‍🔥👀

[@joeferguson200]

Phase 2❤️‍🔥😤

[@Trt..9.87]

Your class mate!

[@joeferguson200]

🙏🏼🤝

[@varianplaten7497]

As a 45 -50 male masters athlete that does 60,100 and 200 would live to see a video on your warm up this is something I struggle with is my warm up helping or hindering my performances

[@joeferguson200]

I’ll make sure to include an in-depth warm up explanation in a video soon!

[@varianplaten7497]

Much appreciated

[@mexee4e]

Go video

[@jeremiahazu3]

We love you JF 🖤

[@joeferguson200]

Azoom in the house 🖤🤝

[@user-iu1nd7wc9f]

​@@joeferguson200- Joe, what's your height?

[@joeferguson200]

5”10

[@rikiii5828]

I'm 15 years old and I do the 100m in 10.80

[@joeferguson200]

That’s fast!! Keep going!

[@user-fu2ws3cm8c]

I am a 17 year old 100m sprinter and longs jumper. Would you recommend just doing pullups, and pushups / clap pushups (explosive) for upper body strenght? Other than core which I train 5x a week.

[@joeferguson200]

Pull-ups & Push ups are 2 of my go-to’s for upper body strength, they’ll help you a lot! Especially for strength endurance. You could even pair them up with your core workouts but maybe only a couple times per week

[@dTristras]

btw Joe, talking of umboxings, which flats do you use for your warm ups

[@joeferguson200]

I’ve been using the Adizero SL, but I have a couple new models to try out now!

[@dTristras]

@@joeferguson200 OK thanks, you might also do reviews of those !!

[@jerryx2000]

So you still can qualify for the Olympics? Which discipline will it be & when is the deadline?

[@joeferguson200]

Our Olympic trials are in July, I’m attempting to qualify for the 200m

[@jerryx2000]

@@joeferguson200 thats crazy. I never knew you could qualify upto one month before the olympics.

[@thomas6963ify]

What do you reckon is the most optimal weight for a Long jumper/100&200m sprinter at 195cm and 22 years old?

[@joeferguson200]

Honestly it really depends on the individual, I’ve seen people be successful at so many different bodyweights so it’s about finding what you feel works for you

[@semperreg]

The PB is good for your family, but are you able to be Olympic champion or beat the world record...

[@rikiii5828]

You are too strong

[@joeferguson200]

🙏🏼

[@zaneclone]

Glad the "niggle" was nothing serious... Onwards and upwards for the outdoor season... :)

[@joeferguson200]

Definitely! I’m excited for the summer🙏🏼