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@gundoblessing481
@gundoblessing481 Күн бұрын
Your second step.. seems like your heel drops too low..
@joeferguson200
@joeferguson200 Күн бұрын
This was just a practice start, I aborted the drive after first step 🙏🏼
@gothops2632
@gothops2632 Күн бұрын
What was the name of this meet, mate?
@joeferguson200
@joeferguson200 Күн бұрын
BFTTA open at Lee Valley, London
@cosmicwarlord2002
@cosmicwarlord2002 4 күн бұрын
Great run Joe .. last 40 was impressive
@Snowyyholmz3
@Snowyyholmz3 4 күн бұрын
Time?
@cosmicwarlord2002
@cosmicwarlord2002 4 күн бұрын
Joe ran 10.21 .. the winner clocked 9.94
@Snowyyholmz3
@Snowyyholmz3 4 күн бұрын
Thanks
@ysireland
@ysireland 5 күн бұрын
That second half 🥶 went fishing started reeling ppl in 🫡
@brightmlg
@brightmlg 5 күн бұрын
reminds me of noah lyles
@ellafrost8860
@ellafrost8860 5 күн бұрын
🔥🔥
@joeferguson200
@joeferguson200 5 күн бұрын
❤️‍🔥
@bobdog90
@bobdog90 5 күн бұрын
Nice work man. Smashed the competition. It does seem that your start is quick & choppy with your chin coming up early. The key I always taught is "long & strong" at the start. I'm sure your coach probably has it under control. Congrats again.
@joeferguson200
@joeferguson200 5 күн бұрын
Appreciate the support! Yeah that was the issue I was having, thankfully after a few more weeks of sharpening up it’s much better now🙏🏼
@copper5r660
@copper5r660 7 күн бұрын
I always found for me, that a slightly bent leg on impact felt more natural and better on the joints
@justinsincoise6693
@justinsincoise6693 7 күн бұрын
I thought you were some wannabe in the beginning. But 10:20s at the hundreds was amazing.
@scottfletcher1561
@scottfletcher1561 8 күн бұрын
😮😮😮🔥🔥
@joeferguson200
@joeferguson200 8 күн бұрын
What’s your mission this year?🫡
@ReviloRyco
@ReviloRyco 8 күн бұрын
run sub 11🫡
@chukwumadanieljohn5805
@chukwumadanieljohn5805 8 күн бұрын
​@@ReviloRyco Same here!!!! LET'S GET IT!!! 🤝
@chukwumadanieljohn5805
@chukwumadanieljohn5805 8 күн бұрын
@@ReviloRyco ALRIGHT ALRIGHT I SEE YOU 🤝✨That's the spirit,WE KEEP MOVING FOWARD!!!
@Sprintpredator4529
@Sprintpredator4529 7 күн бұрын
Run sub11 in the 💯 and sub 22 in the 200😤🫡🇨🇱
@ismaelromer12
@ismaelromer12 7 күн бұрын
Sub48 in the 400m and make it to the World U20 championship in the spanish 4x400 :D
@ellafrost8860
@ellafrost8860 8 күн бұрын
🔥🔥
@joeferguson200
@joeferguson200 8 күн бұрын
💫🔥
@juliemulligan5195
@juliemulligan5195 11 күн бұрын
👏👏👏👏👏👏👏
@DeepakKumar-ls2cs
@DeepakKumar-ls2cs 11 күн бұрын
And bro what is your hieght
@DeepakKumar-ls2cs
@DeepakKumar-ls2cs 11 күн бұрын
I think you are not getting faster because you do sprunt one day and next day gym.look at speinter noah lyles they run and do gym in the same day . Just a suggestion 😊😊
@upgbizzle11
@upgbizzle11 11 күн бұрын
He’s an olympian I’m sure he’s getting faster
@DeepakKumar-ls2cs
@DeepakKumar-ls2cs 11 күн бұрын
@@upgbizzle11 didn't ask you man
@user-tw8vo8pm8m
@user-tw8vo8pm8m 11 күн бұрын
​@@DeepakKumar-ls2cswho do u think u are 😂
@vaheedaharis4723
@vaheedaharis4723 11 күн бұрын
@@DeepakKumar-ls2csbuddy really thinks he’s him 💀💀
@DeepakKumar-ls2cs
@DeepakKumar-ls2cs 10 күн бұрын
@@user-tw8vo8pm8m i think I àm king any problem sirrrr
@calculus8219
@calculus8219 11 күн бұрын
Airborne
@xxamazingxx9915
@xxamazingxx9915 12 күн бұрын
perf
@ellafrost8860
@ellafrost8860 12 күн бұрын
🔥🔥
@joeferguson200
@joeferguson200 12 күн бұрын
❤️‍🔥
@Nynotna
@Nynotna 13 күн бұрын
Isn't the music used when you arrive in Tenerife the soundtrack of the game Tropico 5 ?
@joeferguson200
@joeferguson200 13 күн бұрын
I’m not actually sure to be honest you might be onto something🤣
@gilbertjr3794
@gilbertjr3794 13 күн бұрын
You're not prioritizing enough rest my guy!
@joeferguson200
@joeferguson200 13 күн бұрын
Last week I just had to do what was required to make it to those races, so yeah was probably a bit fatigued by the end of the week, but have had plenty of rest this week and ready to go 🙏🏼
@RicoMeijer-sn5pu
@RicoMeijer-sn5pu 14 күн бұрын
lets get ittttttt
@joeferguson200
@joeferguson200 14 күн бұрын
🫡
@tworunningbrooms
@tworunningbrooms 14 күн бұрын
Love the Yorkshire County medal. We have a few in this household from the old days 😉 Hopefully it's a case of starting steady and peaking at the right time to reach your goals.
@joeferguson200
@joeferguson200 14 күн бұрын
Always love a Yorkshire medal! Yeah I think so for sure, with the ankle issue that I carried out of the indoor season we reckon I’m around 4 weeks delayed in terms of sharpness, so coming into June we should be good to go🙏🏼
@ExperimentHacker0.9
@ExperimentHacker0.9 14 күн бұрын
❤❤
@joeferguson200
@joeferguson200 14 күн бұрын
🙏🏼
@fredericherrera
@fredericherrera 14 күн бұрын
Bravo Joe!
@joeferguson200
@joeferguson200 14 күн бұрын
🙏🏼
@casdangaming
@casdangaming 14 күн бұрын
I hope you run fast at IFAM Outdoor 🤞
@joeferguson200
@joeferguson200 14 күн бұрын
Thank you!🙏🏼
@migaelbester187
@migaelbester187 14 күн бұрын
Hey bro. Loved the video. What adidas trainers are you using in your warm up? They look nice😊
@joeferguson200
@joeferguson200 14 күн бұрын
Glad you enjoyed! They’re the Adidas SL🔥
@jpsrinter
@jpsrinter 14 күн бұрын
Great vid 🔥
@joeferguson200
@joeferguson200 14 күн бұрын
Thank you🙏🏼
@stuartwalker6786
@stuartwalker6786 14 күн бұрын
I think the guy in Lane 7 at Loughborough took time to settle, feel his micro movement broke your start explosiveness a bit....Good luck in Belgium!🦾👊🏃
@joeferguson200
@joeferguson200 14 күн бұрын
I didn’t notice that at the time but who knows, the block clearance definitely could’ve been better. Thank you let’s go🔥
@martmuru
@martmuru 14 күн бұрын
6:34 That's my pb :P Good luck with the season!!
@joeferguson200
@joeferguson200 14 күн бұрын
Fast PB! Thanks a lot🙏🏼
@Leeransom420
@Leeransom420 15 күн бұрын
10.6 21.11 TRASH ASF 💀💀🤣🤣🤣 We got middle schoolers & high schoolers running those times lmao BEST you stay across the pond thinking you the man cause you spirit would be CRUSHED here in the US 🤣🤣🤣
@joeferguson200
@joeferguson200 14 күн бұрын
It’s the first race of the season, my PB’s are 10.21 & 20.23. I’m well aware of times ran by US athletes so not sure why you felt the need to try insult my hard work. In 2022 I opened up with almost the exact same times as here and went on to make the World-Semi final, which regardless of any results from the US I am incredibly proud of that achievement. 19.1, 20.1, or 21.1 us athletes are all out here working our hardest to achieve our dreams, this channel is here to inspire everyone to chase their biggest goals and show that there is ups and downs to the journey. I hope you give more encouraging words than this to young aspiring athletes in the US.
@Leeransom420
@Leeransom420 14 күн бұрын
@@joeferguson200 That’s not progression, that’s being stagnant. Need a new coach if you’re happy with opening up with the same times . You need a reality check .
@user-xu8vt3dd9w
@user-xu8vt3dd9w 13 күн бұрын
Run with the wind boys on fast tracks in hot rarified air Send them to UK with wind in their face yep Head Winds with cold heavy air. And see who leaves crushed having to run in these conditions. If you don’t have context on someone’s race conditions / training schedule then you shouldn’t be so disrespectful. Shame on you
@Leeransom420
@Leeransom420 13 күн бұрын
@@user-xu8vt3dd9w Some every HS has it ? Lmfao STFU y’all just SLOW ASF 🤣🤣🤣🤣
@user-xu8vt3dd9w
@user-xu8vt3dd9w 13 күн бұрын
Boys don’t like Reality😂 Keep in yr Bubble Like I said when I see these kids run in Europe It’s a running joke in Europe you go to US to run quick 😂😂 Dodgy Dodhy Dodgy 🤣🤣🤣
@kylew9478
@kylew9478 15 күн бұрын
Good luck on your 200 Joe! Well be rooting for ya!
@joeferguson200
@joeferguson200 15 күн бұрын
Thanks a lot much appreciated!🙏🏼
@jeremiahazu3
@jeremiahazu3 15 күн бұрын
Top Dog never doubt him 🫡
@joeferguson200
@joeferguson200 15 күн бұрын
Never crack under pressure🫡
@jayyyduhhkiss
@jayyyduhhkiss 15 күн бұрын
where are you able to get your speed suits from? great content btw!
@joeferguson200
@joeferguson200 15 күн бұрын
The speed suit in the first competition is my club kit and for the others it’s provided by Adidas. Thanks for the support!
@lokopoko8120
@lokopoko8120 15 күн бұрын
no chance unfortunately
@robws007
@robws007 15 күн бұрын
Great vid... best of luck qualifying for Rome & Paris!
@joeferguson200
@joeferguson200 15 күн бұрын
Thanks a lot!🙏🏼
@spurs3655
@spurs3655 15 күн бұрын
Bro your times are good, your speed is good. Trust the training and process!
@joeferguson200
@joeferguson200 15 күн бұрын
It’s all coming together🙏🏼
@Leeransom420
@Leeransom420 15 күн бұрын
Trash ass times lmfao Someone just won state up here running 10.38 has a JR IN HIGH SCHOOL
@oscargoverno4696
@oscargoverno4696 15 күн бұрын
WOW, great stuff Joe loving the journey
@joeferguson200
@joeferguson200 15 күн бұрын
Thank you!🙏🏼
@jonnyscottdavies
@jonnyscottdavies 15 күн бұрын
All the best for upcoming season. I PB at my county championship running 10.75
@joeferguson200
@joeferguson200 15 күн бұрын
Thanks a lot and great work! Keep it up
@emilstorgaard9642
@emilstorgaard9642 15 күн бұрын
Big respect for posting, Joe. You can't always be on top, but everything comes with the territory 🙏🏻
@joeferguson200
@joeferguson200 15 күн бұрын
That’s what this channel is all about, the ups, downs, and everything in between. Thanks for the support🙏🏼
@Akeerah22
@Akeerah22 15 күн бұрын
Always delivers
@joeferguson200
@joeferguson200 15 күн бұрын
🙏🏼🔥
@Trt..9.87
@Trt..9.87 15 күн бұрын
Do you think that you will get to the olympics and if you do what will be your goals.
@joeferguson200
@joeferguson200 15 күн бұрын
I think it’s definitely possible, I’m aiming high! If I can break my 20.23 PB I’m right on that 20.16 standard, if I make the team then the aim will be to progress through the rounds and ultimately to make the final!
@joeferguson200
@joeferguson200 15 күн бұрын
Outdoor season 2024 is here🔥 At www.magicmind.com/joeferguson JOEFERGUSON20 gets you up to 56% off your first subscription for the next 10 days. #magicmind #mentalperformance #selfgrowth
@iansasse2098
@iansasse2098 15 күн бұрын
7:42 respectfully WHY YOU GOT SOCKS ON IN THE ICE BATH Great content tho keep it up
@joeferguson200
@joeferguson200 15 күн бұрын
gotta protect those extremities🤣 Thank you!
@syncz.4590
@syncz.4590 15 күн бұрын
By the end of your track career what do you think will be your biggest achievement
@joeferguson200
@joeferguson200 15 күн бұрын
The ultimate goal is that sub 20 200m and some medals along the way🙏🏼
@LittleK18
@LittleK18 15 күн бұрын
Who’s your dream line up for you to run against
@joeferguson200
@joeferguson200 15 күн бұрын
I’d have loved to have raced against Asafa Powell, I’d say Noah lyles too but I’ve already raced him a couple times!
@ellafrost8860
@ellafrost8860 15 күн бұрын
Big things coming 👀❤️‍🔥
@joeferguson200
@joeferguson200 15 күн бұрын
👀⏳❤️‍🔥