Changing Unhealthy Habits of Eating: A Conversation between Tara and Dr. Judson Brewer

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3 ай бұрын

Changing Unhealthy Habits of Eating: A Conversation between Tara and Dr. Judson Brewer [2024-01-24]
Countless people live with shame and distress about their eating. Dr. Judson Brewer, scientist, professor and author of The Hunger Habit and many other groundbreaking books, is a thought leader in the field of habit change. He’s also a decades long practitioner of mindfulness, and a dear colleague and friend. In this conversation we explore how combining mindfulness practice with a basic understanding of habit change science can free us from unhealthy eating habits. We also look at the larger societal forces that drive overconsumption, as well as the shame that eating behaviors can evoke.
Pick up your copy of The Hunger Habit at: drjud.com/the-hunger-habit/
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Пікірлер: 17

@michele3631 24 күн бұрын

Tara, thank you for being my teacher. The wisdom you share about the importance of the embodiment of feelings and nurturing the emotions and feelings in the body is helping me heal. I'm so grateful for you 💓

@moniqueabundance 3 ай бұрын

❤ Thank you friend. You are a gem x

@mcmov 3 ай бұрын

So much good stuff in this video, but I have to say the end was the most powerful with the picture that, doctor and patient alike, we are all being manipulated. And the call to action! Incredible.

@serenapham1747 Ай бұрын

Thank you❤

@alexandruadam6652 3 ай бұрын

Top knowledge right here. Takes some time to learn to switch often enough but it really works, paying attention.

@judithwallace2091 3 ай бұрын

Thank you for posting this in January. I put on a few pounds over the holidays. It's always good to revisit eating, exercise and other lifestyle habits. Health is important at any age and time in life. Well done Tara.

@munasharaf3711 3 ай бұрын

Fantastic conversation from so many different perspectives,, psychology, neuroscience, Buddhism, etc. Thank you Tara for asking about the disassociation from the body that occurs with trauma and the difficulty that comes with it identifying bodily sensations.

@thetokyodrafts813 3 ай бұрын

These talks are so valuable!

@brunatamai3998 3 ай бұрын

beautiful talk (as always). Thank you!

@davidrudd5126 3 ай бұрын

Grt hour 23 min spent. Sending love ❤& light 💡 too all out Tim here ☮️🙏🧘🏿

@user-gb9rt3te3o 3 ай бұрын

It would have been good to hear a bit more about weight and body image and identity. And the insane pressure for women to be thin in society. And the unhealthy thoughts that women who are overeaters bulimics and anorexics all have around that.

@user-gb9rt3te3o 3 ай бұрын

And generally the whole trap that leaves us in an eat binge restrict cycle not just the compulsive eating but the compulsive dieting.