Tara Brach Speaks about Relating Wisely with Imperfection

Tara Brach Speaks about Relating Wisely with Imperfection (10/28/2015)
Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.
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With thanks and love, Tara

[@davidr321]

She is off the charts incredible.

[@ricpalomo6769]

A few more things for my tool box! Thank you so much!

[@emills767]

Thank you for your deeply nourishing words.

[@psycherevival2105]

Tara you are such a gift. Thank you for generously sharing you wisdom, grace and love with the world.

[@maggieadams8600]

Yes, thank you for all of your talks which I have been watching over Christmas, and which have helped me overcome a family dispute which I was caught up in between feuding daughters. This gentle way is so very freeing for us all.

[@lynnmillion8450]

Maggie Adams is iiôiomiiikm

[@jjowhal]

Thanks Tara!!! Another invaluable lesson of the trance/hook we engage in. Namaste 🙏🏽.

[@kathleengabrielsen6487]

thank you being so real

[@patriciaomalley7772]

Excellent. Thank you.

[@georgewillmott6843]

Amazing thank you x

[@lilacspring2556]

Found myself obsessing over a failed exam to the point of almost falling ill, keep doing the same thing year after year …

[@gillianmyers2362]

Does anyone know of how to find a transcript of this?

[@katrinamaile1357]

It’s in the description ❤

[@samadams4323]

Meaningless babble

[@miekebaras7198]

You must be asleep then

[@PeterOzanne]

If you are not getting how it relates to you, try watching again without the filter of hypercritical thoughts. Everyone I know goes through the stuff she is talking about. Maybe you are extra special! ;-)

[@psycherevival2762]

How interesting! I find this talk so incredibly helpful. Amazing that we can perceive things so differently isn’t it?