Chapter 6 Fitness Assessment

[@StrayCatMatt]

I don’t care about the coughing I’m just glad this guy took the time to upload this. As a dyslexic reading the pdf makes me go cross eyed real quick. Thanks man.

[@alyssarowe8046]

omg what a saint. on behalf of the auditory learners out there, thank u.

[@DrJeffWilliams]

Alyssa, Thanks for the kind words. I'm trying to stay up on content, so please be patient as things come through. Are there any topics you would like more of or are you here for NASM content?

[@latanyaleamon5142]

Yall are so ungrateful. He is helping and yall are complaining. You should be happy he took the time out to do this. If you dont like it you dont have to listen.

[@diamondwolf50]

I've been putting my classes off for so long. You have no idea how much this helps. You my friend are a God-send. Thank you so much

[@LifewithKeeks_]

This was beyond helpful! Thank you and I appreciate your time!

[@joshilton616]

Hello from West Michigan. Thank you so much for your videos. You are a big help to me.

[@msfakefitdee6783]

Thank you thank you so much this is sooo helpful. I've been feeling so lost studying.

[@munchysdecrunch6698]

Good day Dr Jeff Williams! At 44:00 you talk about Pronation Distortion Syndrome whereby it starts from the feet being flattened and etc My question is: 1. What happen if someone is naturally having a flat feet/knee being external rotated (O Shaped Leg by nature), do the tight muscle and weak muscle groups mentioned still apply on the person. 2. Someone with natural Flat feet, will he or she overcome it by doing correct stretching and muscle strengthening exercise? TQ

[@crystalraym]

I appreciate these videos!!! Thank you 😊

[@shawn6224]

38:05 on the book p130 says: 96steps per min and totally of 288 steps.

[@DrJeffWilliams]

Shawn. Just for a quick reference, this is from the 6th edition. Please refer to my playlist for the 7th edition of the same concept for updated information.

[@LuisFranco-zw7by]

thanks for the videos, but ive noticed your pointing out overactive muscles as long and short muscles as underactive when short muscles are overactive and need to be stretched and underactive muscles need to be strengthened...

[@joshuahperez3117]

alot of questions one the davies and shark test.

[@thebanksfamily7328]

Dudes coughing is killing me wearing headphones

[@marygonzalez1526]

Will Banks same! So annoying

[@cgcg4033]

I'm not even trying to hate but thats exactly how I am feeling currently. Like I have to raise the volume in order to hear him but at the same time my ears get f***ing destroyed from this dudes coughing.

[@JakeTheGiantKern]

@35:18 where did you get 703 to multiply .0408?

[@DrJeffWilliams]

Hey man. Thanks for the question. 703 is the standard number of the BMI equation. It is weight in pounds divided by height in inches squared and then multiplied by 703.

[@JakeTheGiantKern]

@@DrJeffWilliams awesome thank you!!!

[@muscleanatomy8008]

is this what you'll get when purchase NASM cpt? is the lesson same for all years? if yes, should i still purchase the program? or just learn from this video and take the exam?

[@DrJeffWilliams]

Hello. I am in the process of developing new videos for the updated 7th edition book that just came out. The concepts in these videos will help, but they may not be in the exact order of the book.

[@Logan5874]

thanks brother!

[@arshadali1987]

How can I get the same slides to download... Please if some one let me know

[@Evergreen1342]

these are 💰thank you

[@Rnjohns13]

The HRR method is still confusing :(

[@DrJeffWilliams]

RJ...is there anything specific I can help you with? Is it the math or just understanding why and what to use?

[@cgcg4033]

Dr. Jeff, Solid video, but please make sure you cough away from the microphone. I use headphones so i have no choice but to raise the volume.

[@DrJeffWilliams]

Apologies. This is something I’ve explained in previous comments where it was one of my OG videos and I actually had bronchitis. Originally this videos were intended just for my students at the university, but when I accidentally marked them public and the views skyrocketed, I unfortunately had to leave it until I redo them soon.

[@Lisa-th9dg]

I see you skipped the slides Introduction and Definition, are there anything important on those slides or not really? I've been writing my notes based on these slides and when it skipped over to Guidelines, I got a little worried I would miss something.

[@DrJeffWilliams]

Those two slides are just introductory slides. The definition of fitness assessment comes out consistently throughout the materials, so that is fine. As far as the introduction slide, that just displays what you are going to see throughout the slides moving forward, so much there. Thanks for the questions.

[@dahliaschultz1424]

Thank youy

[@Learningforthefuture99]

I agree please calm down on the coughing for other vids also towards the end I wish u went into detail a lil more

[@abdulr4379]

How can someone calm down on coughing, it’s a respiratory response to get rid of perceived toxins, not on purpose

[@jacquelineheydorn8984]

You have to do the video without the coughing....it was killing me with my headphones and obviously being congested... otherwise, good content.

[@emilys.escape]

RIP my ears with the coughing.