NASM Optimum Performance Training Model

[@f18_]

Great break down. thank you .. Like to add that its 3 levels 5 phases. FYI

[@gunsnderrickroses2777]

Best overview and breakdown of the OPT I've seen! Thank you gentlemen!

[@thandoprudencendlovu5240]

Best video that explains the OPT model. Thank you so much guys ☺️❤️

[@Axiomfitnessacademy]

Thanks for watching!

[@donniecain4266]

Great dxplanation of the opt model!! You make it simple... Always changing the workouts and feeling the movements(hence the 4 down 2 hold 1 model) is so important!! Too many people hurry their lifting or they pay little attention to their form and see very little results.Thank you again for taking the time to explain ...

[@CarbonGearSolid]

Agree!

[@BethanyKayFitness]

Thanks for this very informative video. It really helps while I'm studying with NASM and preparing for the midterms.

[@Axiomfitnessacademy]

Love it!

[@hurricanedemmanuel4854]

amazing breakdown guys.

[@christopherbeharry5294]

Excellent video guys! This is just excellent.

[@klausreeves9113]

Very helpful guys, thank you👍

[@Axiomfitnessacademy]

No problem! Thanks for watching!

[@holidaykorn]

This is really a big Help Thank you soooo much guys Make more please about Nasm CPT God bless you

[@ibraheemabdullah4835]

Thanks brother. Nice job.

[@dazedbabe]

Super helpful thanks gents 😊👍🏻

[@iamCoachEddie]

Super helpful vlog!!!!

[@angelmtz9877]

Thank you guys for this video!

[@coachvk]

Perfect explanation

[@keonagirl435]

Great overview!

[@bmatthews12]

This is good solid advice, thank you.

[@charlesanekwe571]

This video is very informative. I'm a final year medical student in Nigeria and my dream is to specialize in Sports Medicine. Is there any book you can recommend?

[@Axiomfitnessacademy]

That’s amazing and I’m so glad we connected! I would say that a great book to read would be “Starting Strength” by Dan John as well as anything by my man Nick Tumminello.

[@holidaykorn]

Hope you can Make more i am taking Nasm CPT huhuhu nervous already

[@chrispeoples837]

Do the exam consist of a or test

[@bodybybazile]

Great info thank you!!

[@steve00alt70]

Would crossfit cert work well with the opt model?

[@getyourpaper6sdown37]

Bro on the right needs to relax on the juice you can see it in his eyes.

[@DM_Kat]

He look ready for a fight or just really nervous to be in front of a camera. I can't tell which it is. He knows his stuff though so good job and make more videos please.

[@bAbYkEkONA]

Thats what i was saying.. Looks like he bumped 10 lines of cocaine before the filming. Strange he is representing NASM

[@CarbonGearSolid]

@@DM_Kat He reminds me of The Rock from the movie "No Pain No Gain" when he was on the coke haha but this guy knows his stuff and I respect that! Good job indeed and to the guy on the left as well.

[@little.wing.]

I bet he's not aware of my gang though...