CUBAN BOXING: 10 ADVANCED FOOTWORK DRILLS

[@TripleEightss]

0:29 - Pendulum Pass 1:08 - Pendulum Pass Pivot 1:48 - L Step 2:40 - Slash Step 3:22 - Lateral Step // Tyson Shuffle 4:05 - Slip n Swivel 4:44 - Cuban Shuffle 5:46 - Stance Switch 7:04 - Square Mobility Step 8:49 - Square Mobility Bounce

[@Arcane_98]

Thank you

[@LLJR]

I boxed 6 years a kid 90 amateur fights so I was around and you sir are by far the best trainer I have ever seen better than United States trainers or Mexican trainers and any info I need to brush up on in training will be from this channel

[@Charlessalbox]

Thanks Lou appreciate the support

[@mikeyankee8603]

Cap

[@alexparada607]

​@Charlessalbox Are you of Cuban origins? If so, I'm very proud of u. I lived in Birmingham for a while, now proud Canadian, but to see that you still keep alive our boxing style (which lots of people think we are boring) is great to see. In the way I see it and I have been taught, our style is a closed shell always at its pace, disciplined and smart, no stunts, nor unnecessary risks. Keep it up.

[@gorillamafia5144]

Just out of curiosity with that much amateur experience what made you not want to go pro?

[@taylorwood7787]

Qa

[@alikareem1191]

Less talk and more action that what the students need for very thankful master Charles for this great video

[@Charlessalbox]

👊🏾👊🏾👊🏾 Ali

[@pervezkhan9940]

Best Teacher Best foot work 👍

[@halidtimes4664]

Thank you so much for your videos. You are doing some much needed work. Thank you!

[@Charlessalbox]

Glad you like them!

[@lenlen1186]

Thx 🙏

[@JoseDiaz-yl9sh]

Ur correct 💯. Footwork is so important in every sport especially boxing. Nice great video. No footwork ur over.

[@Charlessalbox]

My bro Jose

[@seetsamolapo5600]

Footwork is everything. There's a featherweight in MMA beating everyone by simply having better boxing footwork... Volkanovski

[@JoseDiaz-yl9sh]

@@seetsamolapo5600 , Thank you. I will look him up

[@dreyvensalas2670]

I’ve been transitioning from grappling to striking. The first thing I wanted to focus on was footwork/movement/defense. Specifically, I wanted to learn it from the Cubans.🥊🥊thanks again🙏🏾

[@Charlessalbox]

Anytime Dreyven

[@MiltiadisChi]

Take a look at those footworks first. kzbin.info/www/bejne/nF7ZlY1mj8qrpqM

[@malachiarmenta6118]

What other footwork drills have you noticed? Specifically from that transition

[@judocrusader5171]

Coach i still cannot get over this today just how next level this is. In application so unpredictabke and versatile. Rhankyou Charles. !!

[@tomsmith3883]

I’m no boxer, but I used to train a bit. But man, you just taught me so much with this video! This is exactly what I was looking for when I would practice footwork at home. Stoked as I’m getting back into it 😎🙏

[@Charlessalbox]

Glad I could help!

[@silveriogomez5546]

Best one I’ve seen yet

[@jorghirschmann3412]

Deine Boxschule ist Boxen in Perfektion, ich schaue alle deine Videos mit großem Interesse, Grüße aus Deutschland 🇩🇪

[@stevenpaulino40]

One of the most important components of boxing only understood by those who have been in the ring I will practice these Thank You

[@TheGigante000]

Awesome. I love Cuban boxing footwork. This is the science

[@michaelsanchez3654]

The goal to string all the drills and all possible maneuvers together at will seamlessly back and forth thru the next between each possible step and also perform subconsciously.

[@faithclark391]

Just started having one to one boxing training and my coach is trying to show me a few of these footwork drills and im so happy I've found this video so I can practice at home, as I can only afford to train once a week. Thanks so much 🙏

[@husseinhammoud9865]

Thats amazing thanks coach for the effort you put on this video 💙

[@thelgcyco]

Thank you for the breakdowns.

[@Charlessalbox]

Anytime

[@ramondiaz2851]

The slash- step was unique to me!! Thank you for the knowledge of footwork in boxing! I picked up alot of good techniques & drills in your videos!! I am greatful 🙏!!

[@Charlessalbox]

Anytime Ramon 👍🏾

[@giannis9833]

best video on boxing footwork.. excellent movements

[@bdrajput1]

Perfectly expkained perfect footwork technique. Thanks Sir.. Love you

[@Charlessalbox]

Anytime Birendra

[@VikingSamurai]

Great video Charles!

[@Charlessalbox]

Thanks David... How is the training going?

[@VikingSamurai]

@@Charlessalbox It's going very well, definitely advancing quite a bit as a boxer and studying videos like this outside the gym is very helpful!

[@markstacey2906]

Great lesson lots of techniques...There's a ton of stuff here to learn...Looks a great gym...Thanks for sharing your knowledge...

[@Charlessalbox]

Anytime Mark

[@hanivdoniv]

Great footwork drill thank you.

[@emmanueldivine2796]

Thank you so much. You are the best trainer.

[@isaacclemente4859]

Fantastic, have been boxing for six months now and this is what I was looking for. Thanks chief.

[@Charlessalbox]

Great to hear!

[@jayzeehol3307]

This has to be the most useful video for my boxing drills thanks a lot sir

[@richardnovy1337]

One of the best videos indeed! Thanks a lot!

[@Charlessalbox]

Wow, thanks!

[@tommylu2412]

I've been waiting for this clip since your last two footwork tutorials. Really appreciate the content here, please keep it up coach!

[@Charlessalbox]

Any vid suggestions?

[@tommylu2412]

Personally I enjoy anything that involves footwork, e.g how certain footwork drills can be applied in real fight situations. I think that will make quite an interesting episode :D

[@moses2626]

You need to come to Atlanta. Your training is the Boxing Bible 👌 👏 💯

[@eliteboxer724]

Really loved this. Crazy how team USA took a lot from the Cuban style and amongst others. I’m teaching some of this to my boxing classes. Appreciate the lessons here 🙏🏼

[@boxer4lifefighter416]

I will be using some of these in training and fights💪👍

[@MiltiadisChi]

Advance Cuban footwork! Τhank you coach.

[@nicholascotardo3795]

Muchisima gracias Maestro, saludos desde Italia

[@CJIA60HEPBHblU]

Офигенные ❤ базовые упражнения, сохранил все себе, буду тренировать 🤙🏼

[@angelocarantino4803]

Thanks for the great tips coach! I've been using this to get my knee healed, out some healthy stress on it. Feeling great, getting in shape, and getting better at that sweet science we all know and love 😁 Thanks again coach

[@Charlessalbox]

great Angelo

[@drawboxing]

Thx great footwork video!

[@claudiomicheli3863]

Wonderful guide, I can't express how thankful I am. You really combine efficiency with beauty and this is what I've always looked for in martial arts and boxing in particular. Thank you, thank you, thank you.

[@Charlessalbox]

Wow, thank you!

[@claudiomicheli3863]

@@Charlessalbox Thank you!!!! :))

[@SCORPAZ84]

THIS IS EXCELLENT CONTENT. THANK YOU FOR SHARING. LOOKING TO GAIN MORE KNOWLEDGE TO BOXING.

[@Charlessalbox]

👊🏾👊🏾👊🏾

[@MD-tx8se]

Thank you so much for these!

[@pewpalive8862]

Thanks coach ❤️💪

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@callumsimpson7483]

Great video I remember my trainer using loads of tape on the floor years ago and never really got it until I started fighting. Good Footwork is so important and you make it look easy. I’m 31 and been out the ring for 4 years and looking to have a thew fights on the quest boxing league late this year so back to doing all these drills.

[@gianmarcodettorre1049]

Absolutely amazing!

[@leopard99]

Very good footwork drills 🔥🔥🔥

[@chanr1667]

Awesome footwork drill 👌👌🔥 . More is needed on defense drill in fast pace

[@johnperkinson2394]

Thank you sir. Very versatile and tricky moves. Also good for stamina.

[@Charlessalbox]

Yes even for the video I was sweating 😅

[@stevep4358]

Super Slick and precise,a goldmine of footwork drills, great lesson .thanx Coach 🙂👍🇦🇺

[@mikalauer2300]

Much love for your videos so much knowledge

[@BIGDREAM239]

Very good instruction , i will do this everyday as i can see my footwork improve after this

[@kickboxingunderground]

This is one of your best videos. Immensely useful, clear explanations, and ample footage (no pun intended) to really get the pattern down. I will be taking careful notes and rolling these out to my trainees. Many thanks and much respect, sir!

[@Charlessalbox]

Great to hear it will help KU!!!

[@aracelicancino8423]

hello Charles looking at your videos 👏👏👏👏👏 Excellent video I'm Alejandro CANCINO's Aunt 😘 Blessings friend

[@Charlessalbox]

❤💯❤

[@mauricetakett5688]

This video and info is golden

[@mattieatrix]

Glad I found this channel big time, legit the exact vid I was searching for, you’ve earned a sub and a fan, keep it up

[@Charlessalbox]

Awesome, thank you!

[@idalgopatrickmuia9703]

Lavoro fantastico ... Grazie ❤

[@abdirahmanshariif4106]

Woooow, you r a very good coach, thanks alot keep on updating us plse.

[@Charlessalbox]

Anytime

[@davidoburrito]

These are great drills thank u

[@andrey0770]

This video is a treasure for the coach! and a self-training boxer

[@Charlessalbox]

I will try to make more to your taste... video suggestion?

[@andrey0770]

@@Charlessalbox just go on as you do. I like it 🔥👍

[@andrey0770]

@@Charlessalbox one suggestion - when you have several exercises in one video would you please make the markup? It makes it a lot more convenient to study.

[@thewhale10]

It's cool! Many thanks!!!

[@AS-i-AM]

Excellent breakdown as usual ✌❤️

[@jalwa4533]

Excelent video . I was searching for this recently and you posted this wonderful video. Thank you somuch coach

[@Charlessalbox]

Anytime J!!!

[@sacha3129]

Muchas gracias Maestro 🙏👍🙏

[@prienalonzotigerheart9216]

Viva Cuba, Viva Vietnam❤🎉

[@asmas564]

Respect from Türkiye 🇹🇷

[@Charlessalbox]

Love to Turkiye 👌🏾

[@rosemont5339]

Beautiful to watch

[@Charlessalbox]

Many thanks

[@Passion5092]

Great footwork!

[@jamesfloyd5407]

Very nice footwork drills

[@johnshangfoo2995]

Very good workouts...thanks

[@Lookingfornicecontent]

I love this channel 😎🙌

[@ignacionietoizquierdo7581]

Ahhh... freedom of movement, angles, leverage and some knowledge packed all together. By the way, love your Schattenboxen. Mines are wore down, almost destroyed.

[@Charlessalbox]

Thanks bro... as a coach now I don't really use them unless one of these youngsters calls me out

[@ignacionietoizquierdo7581]

@@Charlessalbox I bet they show some respect for their coach. I fought myself two weeks ago with two former students of mine, amateur rules, no killing intended. Paso péndulo masterclass, lol. As I don't leave many comments now, let me suggest some more advanced content: the one-two with a swinged rear hand. It goes along well with the paso péndulo and other variants shown and demonstrated in this video, and is foundational for many cuban fighters. Hope you are doing great.

[@74RCK]

Super nice, thanks from Holland

[@mrlucius57]

Excelente, gracias! Saludos de PR

[@judocrusader5171]

This is gold Tuakana!!! Can you demonstrate with each , the jab n also the defence, and show a segment of all these skills combined please. i think you are our confirmed long distant coach.

[@judocrusader5171]

Ahhh didnt watch full video.

[@spinachleach]

Just awesome!!!

[@Keiani_edits15]

He's assisting me to relearn moreover make a setback to this sport ❤

[@Charlessalbox]

I'm happy to hear this

[@Keiani_edits15]

@@Charlessalbox brother please assist me out!

[@MrQba]

wow. amazing clip. details !

[@shedamkarpreethi2139]

Thanks coach ❤️

[@JMEASWHO]

Thank you !

[@NateWicks]

I'm a 57 year boxing fan and I will give these drills the old college try! Awesome Video. Do you have a beginning footwork drill video? Again, very impressive video.

[@Charlessalbox]

Yes I have a beginners video also

[@chikotachikota3245]

very nice drills!

[@Charlessalbox]

Thanks chiko

[@1JayyAmiri]

Great video coach

[@Charlessalbox]

Thanks Jay

[@ramondiaz2851]

Nice!!!

[@erichkler9058]

Top Style.... ..Top Trainer... LG. Germany...❤

[@lucamartini483]

It's the Best Sei il migliore 🇮🇹🇮🇹🇮🇹🇮🇹👍👏

[@nano927]

Subscribed Awesome video thank you

[@johnkakara7875]

Excellent sir

[@talonthiele7504]

Great video thanks for sharing your knowledge

[@scottbelshaw998]

Thankyou for the video 🙏🥊

[@fortisgroup5190]

Great!! Thanks 🙏🥊🥊

[@mohiuddinsiddiqui6346]

Very great video

[@Charlessalbox]

Glad you liked it

[@jadereyes1815]

Boxing is not only a nice sport but a good exercise too! God bless you and your family always for sharing your talents in that sport.... #Praise God! #God is good all the time. #To God be the glory. In Jesus mighty name we pray. Amen!

[@kasynaa8014]

Ooohhh!!! Cuban shuffle es uno de mis favoritos!!! Me recuerda a Roy Jones jr 🥰💯

[@PedroOficial-R]

que bueno. saludos desde Perú

[@ЕвгенийПочтарёв-ж8з]

Gracias maestro! I can use some of this drills not only in the ring but on the dance floor too)

[@Charlessalbox]

Haha when you do record it and let me see what happens 😅 🤣

[@algeneziobrito8097]

Teacher very happy thank you

[@dariogonzalez3022]

Que gran canal gracias por tan buen contenido

[@edercoelho2107]

Mano, você é muito bom ensinando! Bruxo demais! Kkkk parabéns pelo trabalho!

[@rbx0000]

Muy buen video. Felicidades!!

[@kamelbeatbox6638]

thank you

[@BrumAzagaia]

Os cubanos são a melhor e mais sofisticada escola do boxe. Não tem jeito, a leveza e dinamica é incrivel, tudo construído de forma simples.

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@NOIDTV915]

Any more foot work drills after this one coach I’ve benefited a lot from these drills.