MOVE LIKE VASYL LOMACHENKO! LOMACHENKO'S FULL FOOTWORK WORKOUT!

[@samatasonavane8063]

U guys really had to put ur logo in the center where I can't see his footwork

[@craiggallon3035]

Samata Sonavane *

[@a.meireles.boxing]

Like : Worst place ever to put a huge almost opaque logo :D

[@gossamerbluff4054]

Had to film his ass instead of his feet for a bit too, that was wicked helpful 'k make sure ass jiggles like this while pouncing. Got it' tf

[@kentrellcoleman397]

You can don't these drills on KZbin lol

[@elias378]

Nothing to see. He’s garbage anyway🤣🤣

[@vandolmatzis8146]

I do this at my local soccer mom gym and people think I am crazy Thanks for posting,always a fan

[@Chris1wrestling]

He's extremely rhythmic in his movements. You can hear it in the way he steps.

[@gabrielwilliamson299]

yeppp he did dancing all throughout his younger years, crazy footwork and rhythm in his steps

[@reemalin]

These footwork drills are very similar to the forward and reverse triangles I learned practicing Filipino Pekiti Tirsia Kali Knife fighting. Nice to see such a gifted athlete dedicated to perfecting his art

[@streetfightinc]

Well god damn man, if that’s not the most savage shit I’ve ever heard

[@frankmatthews5491]

What 😂😂😂😂😂😂

[@antwanlockett]

@@streetfightinc 🤣🤣🤣🤣🤣

[@tonygunk2674]

I could watch Loma train all day. P4P best hands down.

[@GhostxMenace]

🤡

[@rizwanmahmud93]

@@GhostxMenace how have you commented with a picture of your face? Must be a new feature on KZbin.

[@vamoneygroup]

​@@rizwanmahmud93🤡

[@dopestuff4sale762]

Frontwards and backwards of these exercises Definitely help strengthen the muscles

[@martinantunez9654]

The football in me wants to yell keep your damn head up! And pump those arms!

[@Rgr2524]

Me having flashback of the countless up downs because the lineman couldnt run a simple ladder that wasn’t timed 😭😂

[@502skater502]

It really is strange for him to be showing this as drills and lookijg down at his feet like that honestly.

[@Pdotb-j4n]

Got to admire how clinical he is with every aspect of his training.

[@boxinghighlights8940]

beautiful this also helps in stamina for any sport actually not just boxing

[@666kinski]

It seriously does help.

[@dbz676]

@@666kinski how did it help you?

[@666kinski]

@@dbz676 footspeed,balance,agility.

[@senonijeremiah9439]

Also stability in ring mobility

[@elias378]

Didn’t help him last night🤣🤣🤣🤣 LOMA 14-2 TEOFIMO 16-0 #TAKEOVER

[@markantonyuk6344]

Its the simple stuff that matters most . Good footwork sets up for good shots

[@castelnedd]

Wow. I've never seen or heard this guy before what a master class.

[@jameslee6952]

You should watch some of his fights. His movement in the ring is like something out of The Matrix.

[@Larrypint]

Football players and soccer players do that too but they dont have to defend themself for 12 rounds.

[@rspcoach619]

Really. Obviously you never played football where 11 opposing players are trying to take your head off on every play.

[@dirkdigler595]

Larrypint ikr bro , i was gonna comment same thing

[@alfredoramos2098]

You obviously don't know nothing about soccer either but at least you tried😁

[@rspcoach619]

@@alfredoramos2098 I don't like games that end in a tie with players faking getting hit that happens accidentally. You wouldn't last a minute in American football. So yeah, I don't care about soccer and you're too much of a coward to play football.

[@RoyRope]

@@rspcoach619 please get in the ring with vasyl big boi.

[@quickstep2408]

crazy how he can move like this while punching as well

[@asfandyar7602]

Movement is good 👍 but stamna is weak

[@Fighting-Spirit7]

First boxer that can do this drills this fast...awsome footwork!

[@elias378]

He’s also the first boxer to get three titles snatched by a 23-year-old although the was the HEAVY FAVORITE🤣😂🤣😂🤣🤣🤣🤣😂😂😂🤣🤣 LOMA 14-2 TEOFIMO 16-0 #TAKEOVER

[@Fighting-Spirit7]

@@elias378 Loma was robbed simple as that... Lopez didnt punch him clean in the face whole fight and he wins hahahaha give me a break... Loma hit him like 20-30 times clean in the face and still loses. Lopez first boxer to win match just by throwing empty punches.

[@eljabali3130]

@@Fighting-Spirit7 you can’t be serious..Loma got whooped he didn’t start fighting till like the 6 round it was too late and Lopez clearly won....

[@graysonskelton140]

thank you for putting the logo in the way

[@ericcarrillo2365]

I bought one of these and ima definitely be using it amazing for improving foot work

[@ryneagheilim9782]

They should lift the ladder by inch everytime he finishes 1 run lmao xD

[@farmerwithshotgun1293]

I still love you loma😥

[@h.l.69]

So cool, must start training and learning. I just need something similiar to that rope latter thingy, or just improvise.

[@skadooshly]

agility ladder, they're pretty cheap

[@ayoRenato]

dawg you can use tape

[@jayrusk5659]

Cheap? Use tape? just draw the dam thing

[@quickstep2408]

ya i know, id love this type of training

[@mubeenwilliams567]

Move that fight hub icon to the left

[@fedjaasanov]

Вот у Васи скорость. И координация. Россия болеет за тебя Василий!

[@Killapalooza12]

This is obviously just part of the footwork workouts. Its not all about speed but being light of foot. Always have to train the basics

[@loading...6722]

He normally does this at speed, but for some reason he isn’t doing it here, I think it’s because they are filming it and he doesn’t want to show his actual potential.

[@presleymckinley1921]

So true

[@佳輝黃]

Nice exercises !

[@Roger-tv7sf]

Damn he’s a beast bet he can dance even better

[@__punarvasu__]

The fun fact is Vasyl's father put him through some Ukrainian dance regimen so that he could have good footwork. And yep it worked wonders.

[@KasparsKochker]

@@__punarvasu__ true and reall shit. ;)

[@siuu156]

Lomachenko can make song out of these drills💀

[@sebastiangleason5209]

Does anybody know what kind of shoes he's wearing

[@jayveemarcasote3254]

Some of today's boxing superstars lacks this.

[@uvaldozarco913]

El mejor boxeador en las 135 y el mejor libra x lbra del planeta vasil lomachenko saludos desde mexico

[@christianbelzer]

Fucking magic! He makes it look sooo easy! Beautiful!

[@rayarellano8188]

He’s a beast!!!

[@1984Cece]

He was.

[@david.amuiki]

@@1984Cece He is.

[@eliseopineda4665]

Football drills that’s why I got my kid in boxing and football

[@CustomizedUsername]

I’m more interested in his drills for angles

[@PureGenuis]

3:56 is that TJ Dillashaw on the right? Wearing the backwards cap?

[@generaljemz8985]

Sure looks like him...I'm not sure tho

[@GearsDemon]

yep

[@__punarvasu__]

Yep that's TJ. They sparred together.

[@juandavidromeromoreno7076]

Shit ive been doing these for like 2 hours, he makes it look so easy but this is really hard

[@Brandon-nz7pd]

Dude probably a clean salsa dancer too

[@silkboxing4454]

Football players do it for speed he is doing it for his footwork. huge difference

[@quickstep2408]

... why wouldnt football players do it for footwork as well :/

[@goodtimes9501]

NICE FOOTWORK Training

[@leewalsh8189]

I could watch this champion all day long.. the best.. you won't ever see mayweather ever calling him out he knows better than that

[@quickstep2408]

lomachenko is rare. no one has ever been that light and quick on their feet. the best for damn sure haha

[@lanithe4]

Great movement

[@marcpadilla1094]

All that better be ready to fight the best and hungriest from here on out.

[@goodtimes9501]

Thanks! I don’t some like that but nowhere near what Vasyl does! I do frontwards and backwards and side to side but Vasyl is FAST

[@sickman5236]

Latter drills are so effective

[@topboy1894]

This shows why these elite boxers from the Ukraine are so good with their legs and movement in a fight. Completely different training techniques 🥊🥊🥊🥊

[@jayrusk5659]

💯

[@QUESTFORCERTAINTY1]

Lol..everyone trains this way.hes slow opposed to others..

[@tommurray9273]

Any good tips ... I broke my tiba in the leg abou 7 months ago I've been bk training about 2months but leg that was broke the foot work feels like I just learning how to walk etc any good tips on how to get it footwork bk to usual time frame I have till end of January... Train in MMA but still about cautious about about putting so much strain I have steel rod going up shin ankel screw bar any info or help much appreciated

[@BeyLand_Bro]

Take your time. Ask your coach for many tips and go to your doctor for any tips at like a sports medicine center. Maybe a fitness coach is good too.. probably better. Be careful and good luck.

[@thachosenone8164]

TITLE: Move like Lomachenko VIDEO: Him hopping on 1 leg ME: 🤔😒

[@southerncomfort2976]

Football drills very old but super cool

[@voorwie]

Boxing excist longer than football.. how is it "football drills" ?

[@josuelop8797]

Excelente, simplemente el mejor.

[@abhimanueyesodharan8422]

Is it TJ Dillashaw on the right at 3:55?

[@GypsyKingTF]

Yes, good eye. Also, EPO

[@danishzeshan4093]

@@GypsyKingTF 😂😂

[@ГришаКовлак]

Вася Одесса, за тебя болеет.

[@broccolihart1]

The footwork is impeccable

[@mirza_coach3399]

Красава! 💪🤝

[@mercilessmoose7819]

Do a Barrel Roll!

[@Naoto9999]

Super

[@pavmel4438]

hes obviously exhausted doingbthese drills, yall crazy whoever critisizing him.

[@davidpere3564]

EXCELENTE!!!

[@omari2306]

Practicing side stepping and L step, it's good to be evasive. when being against the ropes or a wall, they do it in mma too.

[@ettoremajorana3220]

Pongan el logo a un lado de la pantalla ... No dejan ver los ejercicios.... Gracias

[@elvaquero85]

Ettore Majorana ESO MISMO PENSÉ 😁

[@vincepetti8880]

What shoes is he wearing?

[@5e12gee5]

Reminds me of varsity soccer warm ups

[@jesusrangel609]

Yessirski

[@sambyrne7542]

1:10 thats me leaving work on a Friday evening

[@prpbuilders]

Mexican flag 🇲🇽 hanging on wall upper left!! Nice 👍🏼

[@cuddlycritterrescue]

Yes, an inspiration and motivator to retire every Mexican he meets alomg the way. The new Mexicutioner. NOMASCHENKO!

[@MrCeasar94]

Can some one tell me where i can buy a similar speed ladder that dosen't twisting and moving away.?

[@emmanuelugalde475]

T.D.F C.Saint draw it

[@micomelendrez9330]

Go Loma...

[@MayankSharma-mw2xc]

Love u bro I am also coming in pro boxing

[@zachmorgan6982]

Perfect execution. 3VERYTIME. THE GREATEST P4P BOXER TODAY IS VASYLY. DONT KID YOURSELF if u think otherwise

[@GypsyKingTF]

Terence Crawford *

[@cualquiercosa5201]

What did he do before? Strength? Resistance? Sparring? Upper/lower body????

[@johnnygranados9790]

THE MEXICAN FLAG IN THE BACK.......VIVA MEXICOOOOO & VIVA LOMACHENKO#1P4PCHAMP

[@iaincovington6767]

your logo is directly in the way

[@nelqpinto4160]

My love BOXING

[@konstabc78]

a move like Jagger

[@ironspart4311]

Why is every football fan suddenly watching a boxer do footwork drills, nigga he's a boxer of course he is not as good at it as a football player. He is training for something different and that is agility, not just speed, but overall agility (being light on your feet). Most boxers only train their footwork through roadwork and such, you gotta respect the man for trying to improve in his damn sport

[@mr.porter4373]

He's fucking up

[@phodahrasehashe1485]

I'm not a fan of the camera man and the editing crew rn.... 🤦🏽‍♂️🤦🏽‍♂️

[@van.deaux.1694]

It's important to know Loma's father made him do ballet dancing starting at like age 4 , it's not just boxing footwork that creates Loma's style. Pac man is the only other I've seen that's similar.

[@clairemcfadyen90]

Not ballet, it was Ukrainian National Dancing x.

[@jannilsson9582]

From age 8(?) to 12(?) If i remember it right, LomaFather stop him from boxing and just focus on Ukrainian National Dancing for 4 years... Thats why he enter Matrix during his fights.. Master Loma Father know hos to do it

[@bmt3727]

TJ Dillishaw in the back

[@yuansantos6544]

Ladder agility exercises

[@nb0616]

Whomever was working the camera should be fired for incompetence

[@CarelessAngelone]

#LomaTheBest

[@misterbaleize]

...with the fight hub tv logo hiding the skills from view!

[@Grigo22]

Вот это подвеска!!!)))

[@johnjoe699]

Pacquiao is the greatest boxer overall and that includes footwork. Pac would land 3 out 5 punches thrown and run circles around you all on a split second!!!

[@johnjoe699]

@ Mayweather is great at being defensive... nothing more. Pac is great at everything.

None Yourbusiness pacwuaio has shitty defense and he is only good at beating flat footed fighters. Pac is over rated but very exciting to watch

[@mr.brightside6576]

@ pac aint overrated he beat some of the best.pac vs may just happened 5 years too late but still i cant say pac beats may in his prime

[@spydaweb3008]

Yea air. Gotta try that.

[@lo2u]

One job camera man

[@Super007Saiyan]

What this boy doing tap dancing with his toes 1-2-1 dosey doe. Lol 💃

[@Nenad-ICXC-Shuput-GFAMMA]

Dude those are standard Highschool Speed Quickness and Agility Latter, Football and Basketball Drills, and he is actually pretty slow on them. Whatcha Pros fly through those..

[@OscarHernandez-il8tv]

Nenad IC XC Shuput I’m pretty sure he’s not even trying most boxer don’t put out their best workouts since they don’t want the opponent to know about their ability’s

[@Nenad-ICXC-Shuput-GFAMMA]

@@OscarHernandez-il8tv dude this is not boxing skill or technic but over all athleticism. You do want them to see that you are capable but just not of what.

[@dickfishmcstuffpants4288]

It's training precision dum dum, he doesn't need his feet to move way faster than anyone elses, he needs them to move in the exact right spot to set him up for a strong counter or opening. Boxing ladder work is used way differently than football and basketball dood

[@brandonbreaker7390]

Can't wait till he gets rocked

[@dmitry4870]

no knockdowns in 400 fights. YOu might die in waiting.

[@mickygism]

Linares dropped him

[@AllenhopeCabuangAllenski]

Y is that logo in the center??? 🤦🏼‍♀

[@WhatsTheHype69420]

hed make good money as a tap dancer lmao

[@danielpark411]

No where near what he makes as a boxer😐

[@robertparisi8016]

He. Was a dancer when he was young

[@goodtimes9501]

He’s a great fighter but I want to see the best fight the best! Loma VS Davis

[@julioguzman5566]

goodtimes9501, David hasn't proved anything yet he needs to move up 2 135lb in weight and grab one Bell before he can fight Loma... then you can Say the best against the best 💯.

[@goodtimes9501]

Ahohol1 I’m not saying Davis is the best but Davis is calling him out soooo let’s find out! Is that bad for you? I want the best BOXING match that’s all!

[@goodtimes9501]

Ahohol1 not a troll at all! Shoot I’ll fight you to see who’s better! Not a troll at all here!

[@TheShowOff2I]

goodtimes9501 Actually it was Loma who called out Davis

[@dmitry4870]

Do a little research on the matter before you comment.

[@gunoe7285]

camerawork・・・NO

[@Searcher626]

Fight hub tv is deliberately positioned so that it`s not seen how feet move? In the most important place.

[@aceves.martini.r]

Those Ukrainian dancing classes really paid off.

[@supahh7150]

Hes fast because he is lightweight. But he can fly in the featherweight.

[@darinevans7011]

Anyone know where I can get those shoes he's wearing? Brand? I think they might be good for my son.

[@certifiedbrainsurgeon5938]

yeah they're reeboks

[@panchotaqito]

SKETCHERS, I believe they light up too. 💡 😂 jk bro idk

[@johnjohntv1195]

PanchoTaquito You teaspoon 😂

[@Pensologoesquecokkkkkk]

3:02 saçi Pererê dentro e fora

[@raymundoayala7670]

Escalera 😁😉

[@jessebrito11]

I can't do the last one ugh idk why

[@thebodykeepsthescore2828]

Cos it fries your legs. Keep doing them and you get used to it

[@pamirbadakhshan9934]

Who is he ?

[@eulenseguridad2904]

Aqui en mi pueblo se llama brinca la tablita o el avionsito jajaja