30 Min Beginners Yoga Flow | Full Body Yoga Foundations for Beginners

Welcome to your 30 min beginners yoga flow. This class includes the foundational postures that are great for yoga beginners to build strength and flexibility.
Todays class is guided at a slow and steady pace to give you plenty of time to find your alignment and experience each pose. I also offer different options so that you can increase of decrease the difficulty, depending on what you need.
If you are new to yoga I really recommend this class as a starting point to familiarise yourself with the postures and the flow of breath and movement.
I hope you enjoy this beginners yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hey yoga beginners I hope this class helps you get to grips with the fundamentals ☺️ and if you aren’t new to yoga but just wanted a refresher then I hope this had lots of value for you too

[@Eshva3229]

Good evening friend from india

[@sunnie2044]

I'm a new sub, and I absolutely love your channel. I appreciate you for sharing.

[@chiara.75]

I appreciated this practice dear Charlie, fundamentals are always important and uplifting 🙏

[@KARENboomboomROXX]

You were highly successful if this was your goal. I am very new to yoga and old in this body😂

[@CharlieFollows]

@@KARENboomboomROXX thank you I really appreciate your feedback

[@cynthiawaddell8212]

This is one of the best beginner yoga classes I’ve found online. She is peaceful and moves through the poses deliberately with excellent instructions. No unnecessary commentary.

[@catherineabdullah6092]

You are a perfect teacher. Instructions are clear and patient as we move from one position to the other. Thank you for classes.

[@torsachakraborty704]

Hello Charlie! I just did this class. Wherever I have a gap in my practices, I always go back to your beginner-improver classes to restart, relearn, and refresh my journey. It really helps my body and awareness to remember that I can start from scratch again again, and that doesn't make my journey any less from what it is. I'm really thankful for the classes! ❤

[@CanadaAstro]

An excellent class for a very warm day. Outside in Nature.Warm breezes blowing and nature abounds. Thank you Charlie, much appreciated.

[@Lady.CrushASMR]

I just started yoga for the first time ever, today is day 4. I am really starting to enjoy doing it every morning. I’ve been having a lot of pain in my shoulders lately and i just feel it disappear each day a bit more. I love that! ❤️ This class made me feel super relaxed, and at the same time energized to start the day. I really enjoyed it. My goal is to do 20 to 30 minutes of yoga every day for a year, to see how i feel after that, and to truly find out who i am and just take care of myself. I find that extremely hard as a mom. So thank you for this amazing class and the hard work you put into it to help everbody. ❤

[@priyamanglani3707]

I picked this video today thinking,"ooo, let's go slow on ourselves today and chill out" And honestly, it was more intense for me than most of the intermediate videos I choose! The slow flow, the log instructions meant I had to hold the position longer and uff....it was challenging for my patience and body and mind. Thankyou for this!

[@annqml]

It’s always a good idea to go through basics with a slow and beautiful flow. I appreciate when I have the time to focus on this mental part of yoga, and sometimes during an intermediate flow, I lose my focus. As always, a big thank you ❤. I really love your flows without music, because it’s good to listen to your voice/nature, and when I feel like music I can always add some in the background.

[@CharlieFollows]

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

[@ksyoga]

Oh yes Ann! Everything you have said here totally resignated with me. Nice & slow with quiet helped me to really get present & connect with a quiet calm, centering & confidence as I emerged from the practise. I always feel good after all my practise but in this class it was a real sense of peace. Thank you Charlie!! I always learn in your classes

[@CharlieFollows]

Thank you for leaving such positive feedback, I am so happy you felt present and connected throughout this class 🙏@@ksyoga

[@elsiegreenwich1382]

I started doing a combination of calisthenics, Pilates and yoga to try and stop my back from going out on me so much. I'm 54, so it's quite a concern. Yesterday I did this routine with you and I cannot remember, in recent memory, when my back was so free of pain. Thank you!

[@Kitchengirl16]

I always wasn't a fan of yoga but since i found your account, I start understanding what its ment for and how it helps my body ❤

[@CharlieFollows]

Thank you for sharing your experience, I am happy you are understanding more through my channel 🙏

[@Edu-hx9sz]

Hey Charlie! Many thanks. I am absolutely beginner, with a few health issues, and this class is helping me. Saved to favorites and repeating. Little by little, I am doing better. Thanks again!!! :)

[@andreakinsey3307]

perfect! it helps me to see if I need to make corrections to poses and I do! I do most of these with the ladies and we love it! thanks!

[@CharlieFollows]

Thank you so much I’m so happy this class helped ☺️

[@emilyemz]

I loved this. As a Yogi, I find its always worth our while going back and doing the foundations of yoga again again...we call its a beginners mind. Constantly reminding yourself of those alignments that can get lost through doing a pose or change of pose differently. It's always good for us to have a beginners mind once you're many years into practicing yoga Thank you for reminding me of that beginners mind 💙

[@SakshiKundu]

I think that you are the most sweet and calm girl I have ever seen and thank you very much for this yoga flow it really helps.

[@CharlieFollows]

Thank you for such a lovely compliment, I really appreciate your kind words

[@dalevandeven4072]

Great stretch and review of the fundamentals. We’ve gone back this week to your beginner weekly routines simply to reset and to fine our bodies a little bit of a break. We really enjoy these!

[@EmmaVoyseyHealth]

Enjoyed this practice this morning; so good to revise technique & have the time to precisely achieve the poses without rushing.....fantastic! Thanks Charlie 🙂

[@CharlieFollows]

Thank you for joining me ☺️ I’m happy this class helped you revisit some of the foundational postures

[@lizaliveslife2859]

Hey Charlie, Thank you so much for the fundamentals. I've come from a dance background many moons ago and we used to do both yoga and pilates as part of our conditioning and I always struggled with yoga. I always wondered why I was always the one to have to shuffle and reposition constantly and all these years later after finding your videos and reintroducing myself to yoga, you said it's common depending on your proportions. I'm still quite flexible but after many years of chronic illness, I lack the strength and your videos have really helped in just 1 week to help me understand the correct positions and weight distribution. For the first time in my life, I can honestly say I'm enjoying yoga 🧘🏾‍♀️💜 and that's all down to your wonderful channel! Thank you!!

[@mar55terra]

You have my gratitude for the time you expend with us, for your generosity, strong, sweet Charlie! Bless you!

[@danielle_raymond]

Wonderful! I needed a double-dose of yoga this morning and this was the perfect part 2. Thanks as always Charlie. I'm so happy I found your channel! Thank you for sharing your beautiful practice with us. Namaste 🙏

[@CharlieFollows]

Thank you so much for practicing with me ☺️ have a lovely day

[@sandyendicott1178]

I've been practicing yoga for a few years now but, it was very refreshing to go back to basic moves. Especially following along with Charlie's calm & melodious voice. Thank you Charlie for all you do🙏🙏

[@jennywongg]

Just what I needed as a beginner! Thank you Charlie 💕

[@CharlieFollows]

This is really encouraging, I’m so happy this helped you ☺️

[@Ruckelhaxan]

Greetings from Finland 🇫🇮, @CharlieFollows! Thank you ever so much for this fantastic beginner’s flow! 🙏❤ I’m wondering which of your flows you’d recommend us to move onto when we feel ready to step things up a bit? 😊

[@melaniehewetson428]

Great in depth description. Back to yoga after years away and several minor injuries so this is perfect to strengthen myself again. Thanks :). V peaceful setting too.

[@CharlieFollows]

Thank you for your kind feedback 🙏 I appreciate your time and energy

[@justinepoyntz1474]

Thanks so much! Really helpful to reenter my yoga practise. Between very hard physical work, and multiple health challenges, it very difficult to find the energy to do Hatha. Most beginner classes are just too much. I really like how you break it down into steps for foundation set-up. so happy I found you!

[@luciehsuen8981]

Thanks Charlie. Gratitude to this foundation flow. Always nice to go back to basics. I feel humbled as I realized how far I have come. Pausing & slowing down gives us time to be mindful & present. 👍❤️

[@MarySchraft]

I just found you on KZbin. All I can say is THANK YOU!! These have been the best beginner yoga series I have ever found!

[@edmundleblanc9508]

This easy beginner class just what I needed after only resistance training for 10 years without any Yoga. Getting older and tighter. Plan to incorporate some Yoga at least twice a week. Well done thanks.

[@FrankieC200]

Gentle, very basic and welcoming. Thank you.

[@YabanciA]

Thank you Charlie! I love all your videos. ❤️

[@CharlieFollows]

Thank you so much 😊

[@IzaShiga]

Hi Charlie, it took me a whole week to get to the end of this workout. I could only get to 15 mins before that (my body was so tense). Gratitude for sharing this great workout experience.

[@luciejohnova3314]

Lovely morning practice! Just what I needed today, waking up all stiff and sore.👍🏻👏🏻❤️🌻🍀

[@Marcelo4Lcx]

its amazing to do a beginner flow again to reconnect to the basics... thank you for all that you share with us making our practice and days better!💗

[@ifiknewthen13]

Thank you so much for the challenge. It's 15 mins at a time in my 🌎 but,I started my morning on a good foot ❤

[@CharlieFollows]

Thank you so much for joining me 🙏 have a lovely day ☺️

[@robertfindley921]

Nice class! Easy, but not trivial. I'll add this to my routines.

[@J_A_C023]

I got a little over half way complete. I couldnt finish it because of my military injuries but I did the appreciation at the end too :) Thank you for the video I just found you on KZbin. I will continue and get better because of you, Charlie. God Bless my lady

[@maryt.pensel482]

I LOVE your classes and instructional style. Thank you.

[@dkap1195]

Loved the location and loved the simple yet effective yoga practice. Thank you!

[@bubblezUp]

Very nice practice 🧘🏾‍♀ good cues, great pace for a beginner flow, feeling good after. THank you! Namaste 💜

[@CharlieFollows]

Thank you so much I’m so happy you felt it was appropriate for a beginner 🙏

[@tigreonice2339]

For Beginners, 30 minutes and nice view... Perfect!

[@CharlieFollows]

Thank you so much 😊

[@SusanPrevost]

My husband and I (both in our 70’s) enjoyed this basic, gentle class.

[@jennycliftcoachingEFT]

Thank you for this Charlie - so good to go to the fundamentals and go in deep. 🙏

[@CharlieFollows]

So glad you enjoyed going back to basics in this class. Thank you for joining me ☺️

[@cassieinthegarden8560]

Wow, I’m pretty new to yoga and this is just what I’m looking for! Thank you for sharing, I’m really looking forward to doing this regularly 😊

[@Nitrolego]

This class is really well done. Thank you for making it. Your cues for poses are amazing! Keep it up!

[@rosag7386]

Hi Charlie!!!! This has to be one of the best basic Yoga routines I have seen. As a New into Yoga, I have been looking everywhere, and I found a couple, but yours genuinely have been the best so far, I hope you do more yoga for beginners videos. , New Subscriber here

[@lilmiss-hatter]

Exactly what I was looking for. Alot of videos out their their transitions are so fast I can't keep up or get into position despite their claims of being beginner friendly. Feel amazing after this practice. Just subscribed 😊

[@Chetna_arts]

Loved doing yoga along with you☺️ was so peaceful and relaxed after this session ❤️

[@CharlieFollows]

Thank you so much

[@dhamieyehospital5886]

your voice .wow so relaxing thank you. its like one can keep listening to it.

[@jennifers6475]

I have to say thank you for this video! I have only done it once but I am going to start doing it once a week now.

[@Sarasvatiyoga12]

Thank you Charlie! It change my energy

[@anne-marie5516]

I'm not a beginner but I really enjoyed this class ❤ thank you for a wonderful class. Your words , your demonstrations, everything was perfect 🙏

[@truptisharma3206]

Thank you❤..... I love all your videos....n do them almost everyday. This one is added to the list. Hugs n love❤

[@CharlieFollows]

Thank you so much for your support I am happy you are enjoying my classes

[@irynadmytrova1326]

Hi Charlie, I've just found your channel and it is great. I'm new to yoga and this video inspired me to practice more with you. Thank you!

[@CharlieFollows]

Hey It’s great to hear from you, I’m glad you found my channel and I hope you continue to enjoy my classes 🙏

[@Froglet1968]

Charlie, this was perfect to help with Covid recovery, thank you 🙏🏽💚

[@minadadarman7681]

Thanks for such a great yoga pass ❤

[@augustofaustinodecastro5492]

Charlie, você é uma profissional competentíssima. Obrigado por existir 🙏

[@RealWarriorWithin]

Awesom, this was easy to go along with as a beginner, thank you!

[@celinehary3222]

Thank you so much! I just found this video. I am a beginner and will practice this beginner yoga. 🙏

[@CharlieFollows]

Thank you, I hope that this video helps you

[@TheKaracool]

Hello Charlie, I don't know how you appeared in my feed but I so much enjoy it! I love everything about you: your gentle way of teaching and speaking (oh my, your nice articulation and scansion), the alternatives you always offer to fit our bodies and level of practice, perfect timing with postures and, most of all, the SILENCE between instructions: no useless and boring small talk, which allows me to deepen my sensations into my body, to listen to sounds of nature around you. You completely understand what teaching means, thank you for everything. Sonia

[@errinharris729]

I thoroughly enjoyed this! Thank you ❤

[@ktaylor7652]

That was amazing !!!🙏🏻

[@bakaitipur]

Thankyou so much Charlie.....I performed it so easily❤

[@CharlieFollows]

Yey thank you for practicing with me ☺️

[@veronikaveronikaii5214]

Hi Charlie, would you be able to do a 30 days for beginners yoga? very much appreciate it💗

[@CharlieFollows]

Hey yes ☺️ my next 30-day challenge in January 2025 will be for beginners.

[@ingridamurauskiene5945]

Relax and meditation🙏Thank you Charlie🥰

[@lunu2199]

Thank you! That was a bit challenging, but very relaxing ❤️ also love your voice 🌸

[@CharlieFollows]

Thank you for practicing with me ☺️

[@sumanzalte]

Charlie u r a superb tr love u a lot

[@sarenezummo5761]

Beautiful scenery. Thank you!

[@veronikaveronikaii5214]

amazing beginner practice!

[@IHateCampaZz]

Very good! Thank you very much!!

[@markispink]

As your new follower and as a beginner, I really appreciate this and you, Charlie! Thank you so much. ❤❤❤

[@CharlieFollows]

Thank you so much I really appreciate your support

[@mmoonnyyMoon]

It was a perfect practice for me, thank you so much!❤ I haven’t done yoga in a long while, I’m still a complete beginner. Is it ok that I cried at the end? I don’t know why but I got emotional in the final minutes

[@vanjavasilic2706]

This is amazing, Charlie, thank you!

[@CharlieFollows]

Thank you I’m so happy you think so

[@fromcassidy]

Great class!! Thank you

[@saranorman5301]

Thank you for this yoga practice.

[@garykrypton8107]

This one is my favourite so far 💪🏻😁

[@ltorromcc]

Fantastic Flow Thank You! 🌟🙏🌟

[@CharlieFollows]

Thank you for practicing with me 🙏

[@jagmeetbakshi]

Thanks for your yoga videos, it's awesome & helpful, kindly if possible make video about benefits of flexible body rather than stiff one what are benefit body and mind get from it. And add Pranayam video also, each pose and pranayam give benefit to which organ or body part or impact on body.

[@jdemaria3913]

Thanks! Really appreciated this!!!

[@CharlieFollows]

Thank you for your support I really appreciate it 🙏

[@lifeinitspurest1338]

Thank you for this! ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@amandahanley6860]

Beautiful class thank you 💕

[@CharlieFollows]

Thank you so much ☺️

[@nathanowen4226]

Hi Charlie dear, u do a amazing job on your workout videos. Keep up the good work ❤ 🤗🌹. U are a good friend and I been praying for you 🙏 as well

[@CharlieFollows]

Thank you for practicing with me ☺️

[@verticalrising9760]

Ive been keeping up a few time a week. Thank you for that. At what level of yoga do we get to teleport 31:59 👀

[@molihua7584]

I love this, thank you for sharing your vedio.

[@jerryslaughter8611]

Nice relaxing refresher

[@dr.shampasalma9405]

Hi Charlie, I'm from Bangladesh. This is Dr.Salma, Gynecologist. Thank you for ur classes.

[@pennyriley4184]

Excellent class really enjoyed❤

[@CharlieFollows]

Thank you so much 😊

[@nawelmeguellati5883]

Magnifique Ce dont j'avais besoin pour reprendre un peu d'activité physique apres une longue convalescence

[@CharlieFollows]

Thank you so much 😊

[@shto8411]

So wonderful ❤❤❤

[@heydinavarro3067]

👋 Charlie. Thank you for this video. I am auper tight and not flexible. I really want to learn to do yoga. Hands stands but it seems almost impossible because I am so stiff. Grateful for this videos

[@alinapopescu872]

It felt good. Thank you.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Rosaedora]

As a total beginner, how long do you think I should stick to beginner content before moving to more advanced stuff?

[@CharlieFollows]

It's not really for me to say, you can decide yourself. But I will say, when the beginner classes are no longer challenging you, that is an indication it's time to try intermediate classes.

[@irenecunningham7699]

Thanks!

[@joystar7772]

So glad I found you on youtube!

[@shakuntalagargad7239]

Hi...i am your ne subscriber. The way you explain is very much impressed.. TQ vm

[@CharlieFollows]

Thank you for practicing with me ☺️

[@Samira.m34]

You're the best ❤❤❤

[@jasminemoore8601]

Lovely session ! ❤

[@CharlieFollows]

Thank you for practicing with me

[@bakaitipur]

Hey Charlie... Please upload a video for 10-12 rounds of surya namaskar... So that the day I don't feel like doing any yoga.. I'll simply perform that with you❤

[@SteveHarley-t7e]

Thank you 😊

[@melanieveldman1896]

❤thank you, love from the netherlands

[@CharlieFollows]

Thank you for practicing with me

[@surbhiraghuwanshi3385]

Thank you so much ❤ have a good day👍 subrabhat 🥰🧘‍♀️

[@nanditadeshpande360]

26:31 Loved the calmness and flexibility that followed after this session… thank you 🙏

[@CharlieFollows]

Thank you for practicing with me 🙏

[@geethanjalic.r2299]

Thankyou😊