30-Minute Yoga For Beginners | Start Yoga Here...

[@LAALVEZZ]

I haven't practiced in a hot minute. I've been needing this medicine, though I was worried about coming back to the mat. I wrote in my journal "it's easier to distract myself than try and practice gratitude and be with my mind and body this way". It's easier before coming on the mat. Funny thing is, when I got to the mat and followed this practice, it was easier to practice the gratitude and being present. Thank you, Adriene. As always, you're wonderful and you have me coming back.

[@ProfessorMoriarty_done_kilt_Q]

I feel ya. I have 100 things that I need to do and lately I’m doing the “I’ll do it tomorrow” BS. This started in January it’s now May…thank you Adrienne for bringing me back

[@parameshwarhegdehosagadde9748]

Ww

[@BarbaraGail_drum_song_dance]

I love that I saw your comment before practice! I haven’t been on my mat in forever and a day and was feeling nervous about it. I laid my mat out, sat down, scanned Adrienne’s channel for the right one, and this seemed right. Begin again. Always come back to the beginning… And reading your top comment was perfect. Thank you 🥰🙏🏽🌹

[@alixfremgen7184]

Since I last was on the mat I have lost a child and had a bad injury. It felt so brave and adventurous to do yoga today! So much has been changed and lost. I cried and cried. Let it flow....

[@BarbaraGail_drum_song_dance]

@@alixfremgen7184 oh my dear I’m so sorry for this huge loss, my deepest sympathies. Bless you for stepping into your mat, so courageous! Yes, let it flow. May you find some healing and peace. 🙏🏽🌹

[@kimberlyw3955]

Took yoga classes at an expensive gym for 17 years with an instructor that trained under Baron Baptiste. For the past two years, I have switched to a home practice, and that is how I found Adriene. My practice is now very internal, no mirrors, no comparing myself to others, no yoga instructor complimenting only those that excel. Love going slowly, mindfully, and constantly paying attention to how my body feels in the moment. Love going back to a beginners practice and finding something new in the basics. Would not be without a home practice at this point, that is how important and beneficial it has been to me-it also feels like therapy. Thank you Adriene!

[@jillianeddy3303]

I'm the Vice President of the Kent State Figure Skating Team- we use your videos every week to practice yoga off-ice! Thanks for making these great videos! Love the content

[@YogaWithBird]

Love the longer classes ❤️

[@sunnyr3163]

Nice combination.

[@sunnyr3163]

Bird ,adriene both are friends.

[@kidprezjosh1483]

REPENT THE LORD IS NOT PLEASED WITH YOU!!

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up on the mat today 🙏🏼❤️

[@Thefitty]

Yogi's! Is anyone here a *non-beginner but still doing this video? :-)* ☺️

[@amydelprete1820]

Oh yes, I enjoy going slow and it allows a good listen to the body.

[@Thefitty]

@@amydelprete1820 I hear you! How long have you been doing yoga? I've been doing it before about 11 years, sometimes it's nice to just chill out and do something super duper simple.

[@maureenshaw9995]

Not a beginner but Just done this one today. I have permanent nerve damage to my left leg. I have recently had sciatica for just over three months and it has left my left leg very weak and I unable to do pigeon, dragon and balance poses. Low lunge to high lunge I am so wobbly. 😅 This was lovely this morning and I am going to carry on in beginner practices until my leg gets stronger again. I have been back to beginner and gentle practices for almost 2 weeks and loving it.

[@Thefitty]

@@maureenshaw9995 wow! Will your leg get better.over time with more yoga? What courage and determination you have. And what grace you have as well. I admire that.

[@Key2Zoo]

Yep! I’ve been out of practice for a short period and this was a fantastic revisit to the foundations. You always remind me what I need in the moment.

[@babychelss1111]

I enjoy the beginner videos for when i need something lighter or want to introduce someone to yoga . Thank you for all you do Adriene . Your wisdom on the mat has seriously changed my life !!

[@lovemood_]

Please check our channel to listen Relaxation Sounds for Meditation ❤

[@zuriwilson-seymore8939]

I concur. Nice to meet you. I hope to see you in another virtual session on this 30 Day Refresh Journey! Namaste and Ase! 🦋❤️🦋

[@robertshudson4482]

Despite the economic downturn caused by the war here in Ukraine 🇺🇦, I’m so happy☺️. I have been earning $32,000 returns from my $8,000 investment every 13 days. All thanks to Mrs Sharon

[@peteranderson1620]

@@robertshudson4482 I start with $2,500 at early March and I'm almost at $21k now! all thanks to Sharon

[@bsaleh1294]

@@peteranderson1620 Wow that's awesome because I Started with $5,000 at the same time. Now at 52,000$.

[@cristinabelo6525]

This sequence is just perfect! It reminds me that I am always a Beginner despite my 9-year yoga practice. Indeed each day offers a new beginning and a new challenge to step on the mat and check in with my commitment. I am humbled and I am grateful for all the tools given by Adriene, Benji, and the FWFG team. You rock!

[@Thomasfrohwitter]

Hi Cristina, how are you doing?

[@buntysharma701]

@@Thomasfrohwitter uj

[@buntysharma701]

@@Thomasfrohwitter mm

[@Thomasfrohwitter]

Thanks for the thumbs up, how are you spending your spare time?

[@Thomasfrohwitter]

@@buntysharma701 how’s your day?

[@floremasse6870]

I've followed Adriene's practices for years but I haven't been able to the past couple of years. Had a baby, then got cancer. After my surgeon said it was okay, I'm finally back on the mat, beginner style to let my body catch up slowly. Feels soooo good to be back ! How I love these practices ! 🥰❣️ So grateful today 🥹

[@sampadaathalye8254]

Adriene, I love practicing yoga with you, it's like I'm getting a good workout in and feeling calm at the same time, not only me but my mom also enjoys doing it with me, your videos are like an oasis for a parched soul, you're doing an incredible job, keep up the good work, it's like you know I've been through a lot and you're here to nurture.❤️👍🏻

[@lovemood_]

Please check our channel to listen Relaxation Sounds for Meditation ❤

[@maherbadran3211]

ڥش

[@kajalkhaire420]

Great to read this Sampada Athalye 😊 I am glad that your practicing yoga with your mom it's make much fun and enjoyable.Well have awesome day ahead . See you tomorrow namaste😊🙏

[@klclaire1118]

Sampada, your comment speaks exactly what I feel with Adrienne’s practices on a regular basis. 💕

[@Hewonth]

Same! I just love how she guides with every movement with her angelic voice❤️

[@shwetapandey2619]

This is one of the most positive channel on KZbin...whenever you feel low or depressed or anxious just come and read the comments in any of Adriene's videos...you will feel elated...such a big family I have...only love and gratitude in heart for you Adriene ❤

[@deborahtaylor8571]

I'm 75 and think it's time to start practicing yoga. I was right and Adrienne is wonderful. Calm, supportive and so motivational. Namaste.

[@juffee9595]

This was a perfect timing. I've been doing yoga for quite some time. But the last two months I didn't enjoy it as much as I did before. So my practices went to the short yoga sessions. And I wanted to 'restart' & 'reset' again, so this was perfect. I hope everyone has a lovely day, as always love Adrienne and I enjoyed hearing Benji walking in🥰🥰

[@denisebugler5761]

Brilliant. I have just come back to Yoga and I did your 30 day Move challenge. It was maybe a bit advanced for me but I turned up every day and did it. Now I have started the Breath one but I think the beginners would be best for me. I am hooked on your knowledge and tuition though and trust you completely.

[@NellyYoga]

I agree. There is time that my schedule got busier and I feel not like doing yoga at all if it's too long. However 10 to 15 min session is good enough for my body on those days. Anyone needs short Yoga for busy people like me ? 😄

[@lovemood_]

Please check our channel to listen Relaxation Sounds for Meditation ❤

[@coastalslocal]

@@NellyYoga always! Short sessions helps me me fit yoga into my day. (Here I am taking time to comment, ha!) I do appreciate your asking Nelly. I think I’m the only one (that looks to see how SHORT a class is)

[@ellieking4132]

@@coastalslocal you are definitely not the only one! I also check the class length beforehand, and if I've let it too late and it's a long class that day, I switch it up for a short one and prioritise getting more sleep! It's all about finding what feels good for you :)

[@amysnyder8088]

I love this series. No pressure or judgement, just an open invitation to feel better. Whether you’re an ace or an absolute beginner, there’s something here for you.

[@clairejay8869]

After doing yoga with Adriene for 65 days now, I feel like I have got to know and appreciate my body again, yet this is just the start of a lifelong journey I think. Beginners practice is still so relevant. The daily practice brings me back to myself and it feels like Adriene reminds me that it is ok to have this time for myself. I need it to download and throw out the negative and start afresh each day. Love the new improving me. Namaste to all ❤️

[@lovemood_]

Please check our channel to listen Relaxation Sounds for Meditation ❤

[@CaVeMaN-kz3ke]

My wife has been watching and doing yoga with you for the last 4 years and loves every minute of it! This is my first step into this medicine and looking forward to the growth. Thank you for sharing your gift with us!

[@Audrey_AC]

Did anybody else fall asleep on their yoga mat after practice because they were so relaxed or is it just me? 😂❤ Thank you Adrienne! 😊

[@amydelprete1820]

I like the slower pace that allows me to focus on tweaking how I approach various poses. It's good to slow down and focus with more depth.💚🙏🏻

[@saharharmon3986]

Hello Adriene, your yoga classes helped me tremendously through the pandemic years, I did a class every day. Since I was diagnosed with osteoporosis couple of months ago, I stopped because I learned that certain moves, twisting, bending, maybe downward dog is not good for me. I’ve missed your classes very much, but I wonder if you would do a modified class for osteoporosis patients?

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! This Resfresh Journey becomes more and more refreshing each day, Day 4. I enjoyed returning to the basics and practicing headstand afterwards to increase my energy (Day - 9). I prepared for headstand by listening to my breath, beginning in Thunderbolt pose, then I went into child's pose afterwards. Best wishes on the Refresh Journey. Namaste & Ase! 🦋❤🦋

[@loublou5886]

This is such a lovely calendar so far isn't it? 💝

[@gillsmith6740]

Adriene, I couldn’t resist this new video today. I’ve been taking it easy away from the calendars with some Gentle practices for therapy for my shoulder impingement, but this half hour was just perfect, running through the basics with you, adjusting as I went .... awesome ! You, yourself are my life therapy. I shall always be forever grateful for your amazing yoga. See you tomorrow on the mat, somewhere for my daily yoga 🧘🏼‍♀️🙏👏💕💕 🇺🇦🍀🌻🌻🌻🌻🌻🌻🌻🌻

[@malinastawarz7516]

Welcome back, Gill. So happy to see your comment.

[@CaugheyMachine]

Glad to see you back, Gill! I've been watching the daily calendar videos for your comments!

[@Karen-pe6oc]

Happy to see your name in the comment section this morning. You have been missed. Welcome home. 🙏

[@astridlim5512]

Welcome back Gill!! So glad to read your comment again ❤️

[@gillsmith6740]

@@astridlim5512 🤗🧘🏼‍♀️🧘🏻‍♀️🙏😊💕 thank you

[@DHShields]

Life has gotten a wee bit heavy lately and this is just what is needed. Namaste to Adriene and everyone who reads this 🙏😊

[@darleneleddy4353]

11 am have looked at many yoga and done wee bit ín class. It enjoy the benefit of being in own yards with fountain and birds. Am 82 yrs female and with wonderful Adrianne patient beautiful encouragement I hope to live healthy older years!!

[@rp4904]

Keeping your classes short has helped me do yoga daily. Thank you for this gift. An hour class is sometimes too difficult to plan a few times a week. Twenty minutes can always be found. Blessings

[@MrsB2948]

For beginners, but very challenging for this 65-year-old! I loved it!

[@jaynecambria8290]

Me too! I’ll keep doing this until it gets easier before moving forward. I am one very stiff lady! Thanks Adriene!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I substituted Begin Day - 30 for Sunrise Yoga. It is what I needed moreso today before my calisthenics, weight training 💪🏾 and 🏃🏿‍♀️ run. There's an internal and external freshness. That practice is the first to set the foundation of my YWA journey. Now, today's session appears to be yummy too, so I'll have to return at a later date. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@MaryChapinCarpenter]

always a gift to slow down and go back to basics...thank you Adriene + Benji x

[@ugleebadi]

Day 4 Refresh Yes !, lots of love and gratitude to all the beautiful souls who were practicing at the same time as me and thank you Adriene !

[@hesynergy]

Namaste dear one… Just a reminder I’m a 76 year old for that’s finally told him self to suck it up and get through this 30 minute exercise and I’m on day five… And I just realized that with my headphones can hear your heart beating throughout the exercise and… I …am not a dirty old man …well yes I am …but I am trying to be as spiritual as I can I can tell you that it’s a profound feeling as we go through the exercises to hear your heartbeat and hear that gentle , nurturing caring in your voice as you guide us . … it almost brings me to tears so… Thank you so much for showing us the way to enlightenment and health. Namaste… I am sending healing and protective vibes to you and your loved ones… And those reading these comments Chas

[@hiccupinatent]

Been doing 365 days of yoga this year and it’s been amazing. Your videos are always the perfect mix of exercise and checking in ❤️ it has helped me do so much, including starting my podcast and finishing my reiki healing course. Yoga is a powerful body medicine that I’ll be eternally grateful for. Thanks Adriene!

[@Lakorayoga]

wow good going :) keep it up!

[@hiccupinatent]

@@Lakorayoga thank you! even with doing yoga every day for that long I still struggle with some of this beginner's yoga! no matter where you are on your journey I believe it is good to come back to basics once in a while!

[@hiccupinatent]

@@Lakorayoga also I've just followed your channel, I will do some yoga with you tomorrow!

[@Lakorayoga]

@@hiccupinatent thank you very much. I hope you enjoy x

[@simplyyyfab_u_lous_3266]

Begin Day 30:8:22 ✅ 🧘🏾‍♀️🍀☀️☀️🏖️🌷☮️😌 Awesome as always, felt so good doing this again. Have a great day yogi buddies Namaste 🙏🏾😊💛💛

[@HVACMarine]

May 2024... had a coworker recommend your channel. Two days now I've used your videos from the comfort of my home. Feeling positive after each session. Thank you so much for doing this to help us.

[@jeanlincoln-gauthier1892]

I did this practice twice today, 15,246 had practiced by 6:30am Eastern standard time, and by 10 pm ES, 77,767 had practiced! Over 62 thousand of us in a single day. . That is a blissful number of Yogis collectively finding their Peace. Rock on Adriene, Rock on.

[@isobelandrews6588]

I have taken a month off from my daily practice because of a huge move and life change. Things are finally settling down again and I've been noticing I've been feeling anxious and weak without it. When I check back in to pick it up again Adriene is running a calendar about beginnings!!! Always perfect. ❤️❤️

[@zuriwilson-seymore8939]

Welcome back Isobel! Nice to meet you. Namaste and Ase! 🦋♥️🦋

[@asdfgh123456978]

I'm back to yoga after months of inactivity, thank you Adrienne! i'd love some support and words of encouragement as I try to get back into exercising again. I told myself that this time: all I need is to show up on the map, no judgment, just gentle movements, whatever feels best. I used to strive to hit a certain goal, because I know that certain movements can make me stronger, and try to challenge myself. But here I am again, but this time, anything will do. Back to self love, back to finding what feels best.

[@marlabailey4412]

Thanks! Adriene, I'm so thankful for your videos. Whenever life throws me a curveball, you have a practice to fit that need, whatever it may be. Thanks again!

[@rosemarylemos81]

Thank you for keeping on offering us the opportunity to practice with care, confidence and compassion.

[@NancyRuthDeenBreakupCoach]

Beginner yoga videos actually help you pause and check your form when you find you’re always going to vinyasa and might find you’re just trying to get through the poses 💫

[@juliebenavides2137]

I'm not so new to yoga, but loved this SATISFYING practice. It was well rounded and my whole body thanks you Adriene 😍 😘 - I needed this

[@trishakingsbury2224]

Same! So much yes.

[@francescacolonnello5270]

For the first time in one year and (almost) eight months of practice I had to stop the video: a very welcome rain arrived and I had to rush and get my laundry inside! Happy end of August everybody!

[@johannafrog2684]

this was a perfect practice to come back to now after long weeks of stillness. Thank you, I hope we'll see each other tomorrow. I send love your way, Namaste ☀️

[@alessiasutherberry]

Your beginner videos make yoga so inviting!🤎

[@Thomasfrohwitter]

Hi Alessia, how are you doing?

[@oanairimia907]

Even though I've been doing yoga with you for some time, I enjoyed so much putting myself in the beginning again. I remember how hard it was and how frustrating sometimes not getting it the perfect way. After a lot of Adriene wisdom and her "a little goes a long way" I learned to love me and enjoy the whole process. I appreciate so much this channel. I appreciate so much the community. I appreciate so much Adriene. I appreciate so much myself. Namaste! 🙏

[@sharonaileen5650]

I have been practicing with Adriene for many many years. But today I put it all aside and was a beginner. This was a beautiful practice. Thank you and Namaste. 🪷

[@Thomasfrohwitter]

Hi Sharon, how’s your day going with you?

[@RonnieGanguly-me]

Adrienne you’re so far ahead of the rest. .I’ve been practicing yoga for 7 years and never come across anyone online who does it right like you. Thank you. Sat Nam. ❤🙏

[@marjadeklerk6847]

Thank you Adriene! Have been doing yoga with Adrienne for two years now and it really changed my life. It's always nice to see a new video! ❤

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@katesinit]

Begin day 30! Simply beautiful… Thank you, Adriene and YWA community, I can’t express in words how deep my love for all of you is and how grateful I am to have you in my life💚💚💚

[@summersunnysmile]

Thank you so much for this I havent mived my body for maybe half a year now, my mom died and I took care of my grandma with dementia. I decided to do self love by going back to your vids adrienne, your practices are always engaging, it's amazing how I was able to focus on your words. I haven't practiced yoga for a year now, my muscles and whole body were shaking, i felt comforted by this thank you.

[@emilyreynolds4185]

Yes! I told myself just this morning that I need to restart my yoga practice and BOOM. YWA delivers. I am SO looking forward to getting back on the mat. 💫

[@Thomasfrohwitter]

Hi Emily, how are you doing?

[@ginachapman5116]

I enjoyed this session very much and it encouraged me to think about the basics. I enjoy the longer sessions but, like others have commented, the shorter sessions allow me to fit yoga in each day. Thank you, Adriene, for all that you do for our yoga community!

[@Thomasfrohwitter]

Hi Gina, how are you doing?

[@harshit5574]

Love from India !!! Always follow your channel

[@ellieking4132]

This was great! The 36 minutes went by much quicker than I expected - and I loved the beginner focus and relatively slow pace, as it helped me to focus more on each pose.

[@Thomasfrohwitter]

Hi Ellie, how are you doing?

[@sanketkulshrestha]

That Namaste in the end is just super refreshing Adrienne! You are amazing 🎉

[@artaleasham4105]

I loved it. I have been following your 20 minute video too. It takes some strength in my arms, but I notice it becoming slowly easier day after day. I will keep using these videos every day. Edit, I've been following your 20 minute video, the 30 and the 40 minute video for beginnners for a month. I have also been doing some strength training, and after working out for about a month, I had taken a 3 day break of both the gym and this. I started today with my recharged energy and OHMYGOD. I can feel a lot more muscles in my legs, especially my butt. My arms are still weak in holding up endurance, but I can keep up and way stronger. There is more stability in them. I can also do the downwards facing dog in a better position (I have practiced trying to keep my upper body more pushed towards my arms and activating abdominals). I can tell a lot has improved.

[@williamb7275]

Beautiful flowers for spring, and a lovely, new sequence. Thank you Adriene. Here on Tuesday as I swapped out yesterday awaiting the upload. Refresh day 5. 548 days in a row.

[@eulandchu6197]

I love you Adrienne! I just completed the 30 day yoga series a month ago, the series was made a few months ago! I really enjoyed it! I am now getting back to doing yoga this past week, I love your videos and getting back to doing yoga more consistently!

[@debrah.4065]

There's something humbling about going back to the basics, slowing down and really enjoying the process. Satisfaction guaranteed

[@thanative00]

Thank you, I've never done yoga, after many surgeries, surviving chemotherapy & having a final surgery where I have a new abdomen, I've gone from being very fit to very fragile. Thank you for being kind and reminding me to be kind to me and love my body, love my breath and love myself, I will show up for myself twice a day and do each session twice morning & night.

[@anjelikapernstich]

I'm not new to yoga, but I loved this practice. My whole body feels alive after this and my mind feels rested. Thank you!

[@Thomasfrohwitter]

Hi Anjelika, how are you doing?

[@melanyca6035]

Your channel is the best place to find yoga classes on KZbin ! I'm French and I have to come here to have a good yoga classes for beginners !

[@beguum]

Begin day 30 - Love this practice, it is so calming. Thank you Adriene, namaste🙏💘

[@Emerahl89]

I did this practice 3 days in a row this week after not doing very much yoga all year and I can feel my body waking up again. All the tight places I didn't even realise I was living with are already soothed and becoming strong. Thanks Adriene - you're always right.

[@lesleycrane7474]

Brand new to yoga. A little trouble with some of the transitions but hopefully with practice will improve. Thanks Adriene for doing this.

[@patriciacampbell4032]

Thank You for your caring and love for the community on the mat. I started with you on Jan 1st 22 and look forward to every day. Fantastic rewards👌🏽👌🏽🙏🏽🙏🏽 Love Love 💕

[@Thomasfrohwitter]

Hi Patricia, how’s your day going with you?

[@Katseeingstars]

🖐️🚫Trigger warning: weight & depression discussion. My mom suggested you to me, I'll be honest in saying I have a horrible relationship with my body at the moment, but then again I really always have. My antidepressants have caused significant weight gain in the last year. I'm the heaviest I've ever been, and it's very much affecting me mentally and physically. I hope in my journey with you I learn to love the body that carries me every day, and am able to nurture her back to a healthy weight so we can be happy together. Thank you for your calm and caring teachings. I've never been a relaxed enough person for yoga, but this was nice.

[@beguum]

Refresh Day 4🌿What a great practice to get back into basics. I feel peaceful and energized after this. Since the beginning of this year, I am practicing yoga with monthly calendars and I am feeling so much improvements in my poses and flexibility. Also I feel so much more connected to my body too! I am so grateful for you Adriene, thank you so much! Namaste🙏❤

[@fluffyspectre9743]

I'm with you, let's keep going until the end of this year and further ✨

[@roisinhart]

It's been three years since I have been able to do yoga (had a kid, and really bad joints) and I'm jumping back in as a "beginner" and let me just say its awesome that you continue to do updated beginner routines on here. Thank you so much!

[@lee_yuhhh]

ohhhh did I need this. I’ve been out of the routine the past couple of weeks, this will be a lovely way to ease back in. thank you, Adriene. thankful for you always

[@SevenEllen]

Me and my dad started yoga together a fortnight ago. He's 71 and needs it a lot more than I do as he's started struggling to tie his shoes. I'm 41 next month and am blessed with being naturally flexible, but it is something I want to keep with practice. It made me happy when my dad told me he likes me to do yoga with him as it motivates him.

[@andreailic9191]

Dear Adriene, thank you so much for your videos! You brought me to yoga and thanks to you it is now part of my regular self-care practice. It would be great if you might make a class for body shame issues or eating disorders one day. Much love

[@Thomasfrohwitter]

Hi Andrea, how’s your day going with you?

[@somerandomworker_roblox4769]

My entire morning routine has been improved by doing yoga with you and your voice calms my mind and body. Thank you for being you:)

[@Merrydish7878]

This was a great yoga session for someone who hasn't done yoga in a few years.

[@lisalicht7614]

So lovely to wake up to a new yoga practice on a Monday morning

[@williamb7275]

🤗 Scroll down below. Don't miss SophieAnne's thoughtful daily comments!🍌Begin day 30. 695 days in a row. 🍇

[@sophieanneperniaortoza612]

Aug 30, 2022 04:59 Intention : begin to be aware of the spine I love the beginners mind every now and then, discovering new parts of my body that needs to be noticed and today it is my spine. Thankful that I become aware of one of my foundation. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@williamb7275]

💜🙏

[@simplyyyfab_u_lous_3266]

😊👌🏾🧡

[@Sebastian-ix7to]

Thank you Adriene! You are amazing!!!!!

[@trishakingsbury2224]

Loved loved loved this. A year ago I started following the daily calendars. This seems like a great video to draw more newbies in. Hope our family grows 💜

[@Thomasfrohwitter]

Hi Trisha, how are you doing?

[@nancythompson9840]

Thank you so much, this is such a gift. It was a good back to basics time. Annie (husky-ish canine) attends as faithfully as Benji; she shows up from wherever she is in the house at yoga time. Thank you!!!

[@pamela6597]

This video, as well as the special ones for certain areas of the body, are like a divinely arranged gift that arrives just at the right time. :) Thank you for giving us your heart and spirit of generosity in a genuinely humble manner which makes me feel able to connect with the work you are sharing with the world. "The betterment of the world can be accomplished through pure and goodly deeds, through commendable and seemly conduct." ~ Baha'u'llah

[@maomao_O]

Everytime Adriene says "thank you for being here" at the end, I whisper "thanks for having me". Is it only me doing so haha?

[@lizbeardmore4473]

An awesome practice - and spot on for me, as I recover from a respiratory infection. Thank you dear Adriene xx Namaste!

[@Thomasfrohwitter]

Hi Liz, how are you doing?

[@lizbeardmore4473]

@@Thomasfrohwitter getting better thanks

[@Thomasfrohwitter]

@@lizbeardmore4473 it’s nice to hear from you,how are you spending your spare time?

[@lizbeardmore4473]

Reading, watching films and, of course practicing yoga!

[@Thomasfrohwitter]

@@lizbeardmore4473 I love the outdoors including traveling and reading books, cooking, gardening and watching movies. I’m from Ohio and you?

[@vanessagiles7397]

Thanks!

[@SarahSmith-ff6yy]

This is a great one for when you’re having a hard time getting your movement in for the day.

[@mahitharaghuram8569]

Day 4 Refresh ✅ Namaste 🙏🏽 Day 35 🧘🏻‍♀️

[@juliedunnett3157]

Lovely practice. And one to recommend when you want to introduce them to Adriene. Perfect mixture of simplicity and stretch!

[@Thomasfrohwitter]

Hi Julie, how’s your day going with you?

[@alandraa8210]

I am slowly getting back into yoga practice with you Adriene. Your peaceful soul is amazing. I love that you have also kept your opening segment with downtown Austin in the background. Wow have things changed there now. Keep up the refreshing work!

[@fluffyspectre9743]

Refresh Day 4! 💙 Doing these beginner videos is a great pat on the back, look how far you've come lol! Actually choosing every plank now and holding those lunges without falling over I did the connect to your core video yesterday and this one really helped with sore arms and sides ✨

[@jadedisaster]

I'm an absolute beginner at yoga, and some of these feel a little tough when I'm doing them with my out of practice body. but then when I close out the practice I feel good in my body, nice and heavy, grounded thank you Adrienne❤

[@zoumpik0s]

I love this class! it's so calming ! namaste 🙏 to the 400 people that shared their energy with me today ❤

[@hryhorii263]

I felt that what didn't feel so long. When In the end of the practice she said: "feel the warmth of your palms" After that moment I felt that I love myself. Thank you, Adrienne, yoga with you are best ❤️

[@shanz970]

This 30 minute practice felt like 15 minutes. Thank you for such a great experience!

[@sperryclark9757]

I hope you always keep doing what you’re doing. Your yoga philosophy and your beautiful messages I get from you day after day have totally changed my life and made my family stronger. Namaste ❤️

[@amyandrews4765]

Another really nice slow vinyasa. Regardless of your yoga experience, this one allows for very thoughtful movement that I was able to breath, stretch and strengthen in each pose🌝

[@Thomasfrohwitter]

Hi Amy, how’s your day going with you?

[@laststraw6734]

Spike in emotions every morning after traumatic experiences. Focus so much on meditation and thought control but I need something more. The universe provided me an answer and somehow this is where I ended up. Wish me luck.

[@colettepeverelli]

Thank you Adriene! Loved his video! Your voice in this one is soooooo calming & comforting 🐶❤️

[@hesynergy]

Just passed my second anniversary with my daily meditations, gratitudes (including Adrienne), humility, laughter, warm hands,and Ohmmms prayer, ) how do I feel? Two hard falls due to my dumassedness, and quick recoveries, strength ,mindfulness, and balance thanks to my son for recommending her to me. Two years ago he received his intermediate Astanga Yoga certificate in Rishekesh, which inspired me to start this journey. Sending protective and healing vibes to y’all and your loved ones Namaste Chas

[@Noukz37]

I was about to search your channel for a practice and than this pops up! 😀 I'm not a beginner yet I still enjoyed the practice today, very Yin-like and so meditative, thank you both ♥

[@alisiaoster6560]

I am sure your are aware of your Impact on this World Adriene, but you are not just changing the individual lives of those who are practicing Yoga on a regular Basis but also effecting the people around those individuals and making this Chaotic World a better place. I have experienced it first hand, I am a Nurse at the Intensiv Care Unit and am convinced that if I go to my very sick Patients with good, healing Energy that their health outcomes improves massivly. I have witnessed how people with terminal illneses that cannot "get better" are Happy and are using every moment they still have to say goodbye to this beautiful World instead of spending the time trying to deny it, It has everthing to do with Mentality and perspective. Yoga is the perfekt answer to this, it connects you to your Body, the world and others while making you more and more resiliant to the stresses that naturally come with life. We are Eternal and all this Pain is an Illusion. So Thank you Andriene, Benji and others for healing the Energy of so many others, to spread it through the World like a Ripple Effect.

[@habitcreature4420]

Slid into home and tackled this one in the morning. Thanks! I thought your transition into warrior was so so cool for beginners. Your mat had a nice glow to it. Held us in pose's just right too. 🍓

[@salty8752]

I know it isn’t much, but your session today would have been much more at a gym. Thank you.