30 MIN GODDESS YOGA FLOW | 30 Day Yoga Challenge | DAY 11

[@slhyasemin]

I just did Day 11 of the 30 day challenge and "again" I think you are a genius😍 Each day is like a surprise box full of amazing poses and transitions. Oh, those transitions! Oh my! My "inner elephant" bows in front of you 😄 Thank you 😌

[@sjdelacy7712]

This was wonderful! All my favourite poses: fallen star, goddess, eagle, cactus and wild thing.

[@being_pb]

A beautiful and strong practice! Just what, I didn't know, I needed 🙏😊💜

[@chiara.75]

From cactus 🌵 to eagle 🦅 pose 😍... Balance and twists... Thanks Charlie 💕🦋🌼

[@CharlieFollows]

Yesss this challenge has really pushed my creativity ☺️ I'm glad you liked it x

[@karlalinethariasmarte617]

One of my favs so far!! Thank you Charlie.

[@CharlieFollows]

Thank you so much, I think it's one of mine too 💕

[@barbarakovacs8700]

I like this a lot because there is some time for the poses, not that quick, so it is more wholesome for me

[@valerys7825]

I definitely liked this one.. unexpected transitions, nice stretch and still great work on strengthening the whole body. Loved it ❤. Thank you 🙏

[@randibechtel879]

They get better and better!!! Charlie thank u lovely lady!!!

[@CharlieFollows]

Owh you are the best ☺️

[@otalactea]

AMAZING i loved this practice it was so fun and calm

[@aureliedolcemascolo5317]

Encore un super cours ! Merci Charlie tu es ma professeure préférée et je commence à te comprendre de mieux en mieux malgré mon niveau d anglais 😊

[@CharlieFollows]

Thank you Aurelie 💜 I love translating your messages and you are helping me learn a little French too x

[@keafolly8280]

Wow really enjoyed this movement, even though I definitely fell a few times 😅 x from NZ

[@CharlieFollows]

Haha it happens to me all the time, it's all part of the playfulness of the practice ☺️ I'm happy you enjoyed it

[@naina8177]

Immense gratitude charlie for your beautiful sequences

[@kennethmontoya6731]

Great power flow thanks Charlie u are a fantastic trainer and inspiration my strength and flexibility and mobility is improved termenderously have a wonderful evening see you next work out thumbs up always

[@CharlieFollows]

Thank you so much Kenneth I'm so happy to be helping you with your practice.

[@ingridamurauskiene5945]

11 day for 30! Thank you so much Charlie🤗Namaste🙏

[@АннаЛиванова-ч8э]

Greeeeat! So great! Amazing transitions❤

[@amypodesto4044]

Great 30min thank you!!!

[@CharlieFollows]

Thanks Amy 💜

[@nosaibamohammed2619]

It was joyful I love it

[@CharlieFollows]

I love that! Thank you ☺️

[@shivangiagrawal4298]

Beautiful flow 🌀✨

[@adam.motions]

Beautiful sequence as always 🙏

[@CharlieFollows]

Thank you ☺️

[@Elsadeherrera]

this was one of my favorites! thank you for this (:

[@SanazAmirz]

I did it 😍Thank you charlie❤️🔥

[@lila9615]

Очень красивые и сложные комбинации! Спасибо!

[@CharlieFollows]

Thank you so much ☺️

[@merelvanthoff6623]

Just lovely 🙏

[@CharlieFollows]

Thank you so much Merel ☺️

[@nikulvadilalpatel]

Namaste

[@AlwaysHereAndNow]

Loved it! Thank you 💝

[@CharlieFollows]

Thank you for joining me x

[@I.love.lucyxo]

I have subscribed and done plenty of yoga/ pilates 30 days challenges and yours is by far my absolute favorite flows ever ! You are a 🌟 love love love your videos charlie you are so inspiring ❤ Also im curious where are you from !?

[@hadiamehboob8983]

Love it!!! ❤

[@MsErika1226]

I loved being an elephant!! :):) wonderful flow :):):)

[@CharlieFollows]

That was my favourite part too ☺️

[@MsErika1226]

@@CharlieFollows it was such a great feeling :)

[@kimeichner344]

Best elephant impression ever.

[@CharlieFollows]

Ahaha I love that part ☺️ Let's see what other animals we can mimic

[@michellescholz3016]

Stand by it,you clearly wanted to commit muss murder with your plank variations...puuuu,you're the best,something really special.

[@CharlieFollows]

Haha thank you so much I take it as a great compliment. I love bringing all the side plank challenges 😏

[@victorpons2588]

♥️🙏

[@bahadirsevhal2756]

❤

[@Wolf-Pack-for-life]

❤