25 Min Full Body Yoga Flow | Moving Meditation | Day 11 - 30 Day Yoga Challenge

[@CharlieFollows]

Hello everyone, I hope you enjoy slowing things down for this moving meditation ☺️

[@dexterdee7]

A beautiful, mindful flow ☺️

[@Andy-il7kf]

Mellow. Thank you. I really like how you join the positions together, it helps me keep my mind in the moment and not get distracted when the whole practise feels connected as one thing

[@YamunaReddy-t3x]

Hello Charlie mam,,,, Namaste,,, I am from India🇮🇳,,, am following ur videos,,,, I need Hatha yoga (45min Or more), with 365 days challenge,,, After this 30 days challenge pls make 365 days challenge,,, that we all follow that,,, ❤❤❤❤pls,,, thank you❤,,,

[@franktower9006]

I really like the balance that you keep between demanding and relaxing practices.

[@sepidezand8841]

I just took a pill to get rid of this headache ,it didnt work but your voice and class did:)

[@MomTheEbayer101]

In Chicago we're in the middle of a snowstorm and to hear the beautiful birds in the background was so refreshing!

[@Marcelo4Lcx]

That meditation time in the end was needed for me

[@26041385]

Love you, Charlie! Your teachings, your classes, your vibrant energy, the soothing sounds of birds chirping, and the beautiful natural settings you choose are all so incredible. Sending you lots of love and heartfelt gratitude all the way from the Netherlands 🇳🇱❤️❤️❤️. Your yoga classes have been one of the most valuable and treasured experiences of my life. I truly appreciate everything you share 🙏.

[@hellekarlstad4293]

A wonderful, gentle flow today and it was exactly what I and my body needed.. Thank you sweet Charlie for sharing your beautiful energy with us 🙏🏽❤️

[@inmaalbert-f4u]

Thanks!

[@dawnlupton2416]

Thank you xx

[@pnaidile5285]

Thank you so much for this challenge! I am urging myself to do it every day even if i don't feel like doing it! This is the kind of motivation I very much require to be consistent and thanks to your 30-day challenge, i am able to do it

[@aliceterrien8487]

Thank you Charlie. I think your teaching skills really shine in the slower , restorative/yin style practices such as this one ❤

[@beautyofnature9848]

Thanks charlie 😊!

[@carlayvette1069]

Thank you Charlie for your heart! I feel it in every practice! Have a fabulous day!🤗

[@CharlieFollows]

Thank you for such a lovely comment 🙏

[@passangsherpa2818]

Thank you❤

[@Zanch3n]

ok back to practice, after 4 days sick I guess i can now pick up were I left.. so for me today is this one

[@anechkaYouTube]

Thank so much ❤🙏

[@Jewelmind]

Hello 👋. Thanks. Very nice

[@martinedekerpel3523]

I love these moving meditations.❤😊

[@CharlieFollows]

Thank you they are my favourite classes to teach

[@burcinbalkc5332]

Thanks Charlie, before going to bed I have done this flow. I feel so relaxed❤

[@sophiemuller4638]

Thanks, this practice was really soothing and calming :) I very much appreciate your 30 day challenge!

[@lucykelly6083]

220324 I needed both moving yoga and something relaxing to start my day. This ticks all the boxes. I feel relaxed and energised at the same time. Thank you. Namaste.

[@nehasharma-ij6px]

Hey Charlie....love from India

[@heartcenteredsoul]

Thank you 🩷 I love the ease and presence you guide me into!!

[@MikeOMearaChicago]

Thanks for theeeese!

[@ritalooney5168]

Another wonderful flow with benefits. Thank you Charlie. Day 11 down and looking forward to day 12. The time is passing way too quickly with your expert guidance. Namaste😍💛

[@dawnlupton2416]

That what I was thinking, I don’t want the 30 days to end, I am loving doing it every day. Thank you

[@triciasolito5914]

I appreciate your guidance on helping me challenge my practice. I am continually amazed at what I am able to accomplish and learn when challenged. Thank you! 🧘‍♀️ ❤

[@zigzagperson]

Didn't manage to meditate this time, but left the video running and got a much calmer laundry time than usual 😌

[@CharlieFollows]

Oh haha well I guess that's a bonus too ☺️ thanks for joining me

[@salsabilkewan3299]

Thank you so much, you're making my off days fabulous days❤ thank you from Jordan

[@CharlieFollows]

Thank you so much for saying 🙏

[@Mr_Fbro]

I tagged 10 and 11 together and they worked really well. I felt that I needed a longer class today and yesterday and I had the time. Thank you, the meditation piece was lovely. I had ear buds in, so I was transported to a different world during it. Possibly not the most meditative as i was thinking of summer birdsong sitting by a pool but refardless, Thank you.

[@thanaalayan1030]

Much needed after yesterday class

[@ЮлияДенисова-п2ъ]

Thank you, Charlie, for your amazing practice❤

[@Rebeltooth]

Woke up feeling anxious and this literally reset my brain. Thank you so much for your beautiful flows and nurturing energy 🙏🏼

[@CharlieFollows]

Oh good I'm so glad this helped you, thank you for joining me 🙏

[@zanewalsh1812]

This was GREAT medicine 💫🙏🏼 🌏🌍🌎🕊️ For all of us ❤️

[@TheHeavenn07]

I'm so proud of myself for prioritizing my wellbeing by practicing today. Thank you for the motivation to do so. 🙏

[@Ebypotato]

My body has been sore and a bit stiff from the other days of practice but today felt like a breath of fresh air. I am glad that I've been able to remain consistent so far 😅

[@CharlieFollows]

You are doing incredibly! I thought everyone might be feeling this way by day 11 so I'm glad this moving meditation helped 😊 thank you for your consistent effort

[@lizchaniotakis]

Thank you so much I'm still making my way through the 30 days ❤❤❤

[@CharlieFollows]

Thank you for continuing to make your way through the challenge ☺️

[@prubble1213]

A much needed slow and mindful class today, thank you so much Charlie. I feel SO much more centred and at peace after a very emotional and anxious kind of day. Beautiful 🙏

[@camille__pr]

Every time I open my eyes at the end of your videos I find myself smiling and feeling so peaceful, no matter what kind of day I'm having. You are truly an amazing person 💫

[@valdemarcaballero5298]

just did it!!! FABULOUS!!!! THANK YOU VERY VERY MUCH!!! BLESSINGS!!!! 🙏🙏🙏

[@markispink]

I was really sleepy this morning, but managed to do it. Thanks as always. Have a great day!

[@michellebud234]

This gentle, moving meditation was exactly what I needed for my practice today. Thank you.

[@sandyendicott1178]

What a peaceful & gentle way to start the day. Thank you Charlie for your guidance, you are the best.🙏❤😊

[@SarahmMonfared-ik4tv]

Your 11 day challenge was great and i did it at 23❤. actually i did every one of your videos from this challenge.

[@bkelly5959]

Loved this moving meditation and then the beautiful stillness at the end

[@CharlieFollows]

Thank you so much for joining me, I'm glad you enjoyed the movement and stillness

[@melanieveldman1896]

Thank you❤ charlie it feels so nice. I look forwards to the next Day.

[@CharlieFollows]

Thank you so much I can't wait to share everything else I have prepared for you in the challenge

[@My.Cup.of.Stars_asmr111]

Thank you so much for this moving meditation!!! It is perfect 🤗🩷

[@notsurebutwillbe]

Hi Charlie, I recently started to practice with you, and my mindset changed a lot. I became so much calmer and as someone who has ed, every time I do your yoga practice, my urges of ed just dissappear. Thank you a lot!❤ I have a little request, if it's possible, can you film "yoga lymphatic flow"? :)

[@ZenWithDebby]

The meditation was very welcome today! So glad today's class was a bit more gentle as my body feels super sore from the previous days, combined with teaching my own Pilates- & Yoga classes 😅 Thank you so much, dear Charlie 💖

[@CharlieFollows]

I thought you might be needing a more gentle flow by now, I’m glad it was welcomed today ☺️

[@yoganovis]

thank you so so much Charlie. you make my days better!

[@PsiloFoxVR]

it was wonderful! I'm so grateful for your videos and this 30 day yoga challenge! thank you so much! when i look up after the meditation and see your smile it drives tears of you to my eyes

[@FlossontheMill]

Lovely practice for day 11 Charlie. Just what I needed to slow me down with gentle movement at the end of my day. 😊 So great to move and stretch the body after a day at work. Thank you for your time and dedication to practicing with us 😊 🙏

[@sangeethas4476]

I completed 10 days...started from day after the challenge starts....feels so good but hard to attain some poses... Now i know am not so flexible....

[@nowhereismyhome1458]

Day 11! Thanks for this CF…🙏🙏

[@aladysimagination]

Loved this, was so exhausted after a long day at school and clinic and thought I wouldn’t be able to practice today but I read everyone’s comments (thanks everyone!) and decided I could try a very gentle flow and it was just what I needed, thank you!

[@jamesheath8594]

Thank you miss Charlie I really enjoyed this class really helped me to let go and relax thank you so much you rock miss Charlie ✌️

[@shalinichristodoulou641]

Thank you Charlie. I did this class as part of the Plan Practice you sent us. Such a beautiful class and at the end the meditation was really lovely with the birds behind you.

[@KerrieChallinor]

A beautiful flow Charlie, just what I needed as I'm on catch up at the end of the week, finding I have 2 of your practises to complete on Friday. I've just completed Day 10,12 then 11. I will save all of these as my favourites to return to. Thankyou ❤🙏

[@GingerPieAJellybean]

I fell on ice three times today and a gentle flow was exactly what I needed. I really struggled with the meditation but it felt good to breathe even though I couldn’t settle my overwhelming thoughts. Thank you.

[@晶莹2750]

Hi ❤ Thank you so much for sharing the challenge. For me, it's better than just flollow your random videos. I had to leave home early yesterday so i couldn't do the challenge yesterday. So i did both the video from yesterday's and today's. It seems it can better keep my discipline. 🎉 Again, thank you sooo much for sharing this experience.

[@LV77]

Такой практики прекрасной у еня ещё не было ❤. Благодарю вас 🙏🏻

[@bakaitipur]

Thank you Charlie🤎 Day 11☑️..and thank you so much for that last meditation part💌

[@kumartastic]

Thank you for this beautiful practice! ❤

[@heyjele812]

Thank you Charlie! Perfect way to start the day with a new moon 1/11 ❤

[@CharlieFollows]

So many people have said this! It wasn't planned but I'm so happy this class aligned with the new moon

[@liviasuvada2056]

I'm grateful for this Challenge. Thank you, Charlie!

[@missisuperpeng]

🧡💛💚💙💜 thank you for your time and energy and the great work you do for us 🧡💛💚💙💜

[@sebouhakharjalian6707]

Another great challenge. For each practice session, I'm discovering something new. Thank you, Charlie.🙏🧘‍♂️

[@conanblue32]

Such a wonderful class, perfect at the end of a long day. My back definitely needed those poses today. Thank you Charlie!

[@federicabellomo8156]

It was so sweet and soothing, I loved it ❤

[@МаринаТихоновская-к5и]

this practice with meditation is what I needed today. Thank you that I can continue my Challenge😍🙏

[@louvcx701]

thank you so much for makng this challenge, it keeps me very motivated to practice every day, a great idea for other challenge is a pinchamayurasana 21 days challenge, it would be very nice because there is other split challenges in youtube but I have not found any challenge like that and I want to achieve that asana. thanks for everything I love you charlie!!

[@lucietajinga3825]

Thank you so much! Namaste!🙏💙

[@mdhcclothing4197]

Loved, loved, loved this session. Very much needed ❤

[@CharlieFollows]

Thank you for joining me I'm happy this class came when you needed it most

[@FrankieC200]

Mellow moving meditation; mellifluous commentary. Thank you!

[@angdunareanu9258]

Thank you so much!

[@CharlieFollows]

Thank you for joining me today ☺️

[@ianfredericks-nutbushvcity2791]

A nice gentle flow, was good for me. Nameste Charlie 🙏🙏

[@amandaclark2419]

Loved working this way. Thank you for this beautiful practice.

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie ❤️, for this wonderful day 11💫

[@ВалеріяКарнаух-ч9с]

Always great flow which makes me feel amused! Thank you, Charlie for a great challenge

[@gelyuk]

Thank you so much, Charlie❤

[@LucyNgina]

Loved it very much. Day 11✅🇰🇪🧘🏾‍♀️

[@saranaji88]

Thank you for the wonderful class charlie ❤

[@ichithenomad9849]

Thanks for the calming end😊

[@marjorie2521]

The time was on hold...such a nice feeling in my frantic day !

[@sekainotamago]

Thank you for this gentle flow. Suited the end of the day perfectly. 😊

[@mountainvibe8427]

Fantastic! Enjoyed it deeply. Thank you 🦚

[@silviacristinalago5030]

I love this class!!!

[@protectorpestsolutions8386]

Truly amazing. I am repeating tonight.❤

[@CharlieFollows]

Awe thank you, I'm so glad you enjoyed it so much you want to revisit it a second time

[@sergiospagnolo2058]

Thank you for this day 11...

[@laghima]

That felt like a moment. Relaxed is what I feel. Thank you.

[@DonnaCashDesigns]

This was another lovely yoga practice. Thank you!❤

[@CharlieFollows]

Thank you so much for joining me for day 11

[@mariej1906]

Great practice after work. Relaxing❤

[@nehasultana5536]

Thank you Charlie...... This is so amazing... I felt so calm a relaxed

[@fleurcoremans9828]

Awesome!!! Feel so much better!!❤

[@randywatson1615]

That was very relaxing but still a good stretch to get me ready to go for a walk in the morning. Set my day up nice

[@TheWilliamsonFamily1]

This was a wonderful ending to my work day! Thank you!

[@SteveHarley-t7e]

Thank you Charlie for another wonderful practice. For me it was a good time to have a slower session too 🙂.

[@ejam1358]

This was great . Thank you ❤. Have a great day

[@B52sfreak]

Another lovely creative flow! Thank you!

[@CharlieFollows]

Thank you for joining me

[@Hajjoy]

So grateful 🥰

[@victoriaafanasyeva9617]

Really nice practice today! Thanks!

[@nousheencheema4305]

Good morning Charlie, Day 11 done ✔️ Thank you

[@yoothatsmichelle7708]

Omg feeling so relaxed with the meditation definitely needed this ❤