Full Body Stretch Routine After Hiking (Follow Along)

[@nima333]

hey, now on day 2 of the manaslu circuit and came across your video looking for some relief. I really liked it! your voice is nice to keep company, thank you so much

[@_laststand_]

Nice vid man, you’re a chill dude

[@chaneledwards1613]

Thank you so much. I need this after my hike yesterday and sitting back at my desk today.

[@ahmedrabbani4509]

Thank you ❣️

[@leslieadriaans2874]

Did this routine everyday for 6 months (as well as following your strength and mobility training videos) leading up to/throughout a 100mile walk in 4 days (all of us with no prior hiking experience) in aid of Dementia UK and Little Princess Trust, raising just over £5000. Other than slightly sore feet, my body felt GREAT and I have no doubt that it was all Chases doing. Following all the guidance given meant I was able to have my head up for the majority of the walk and enjoy the amazing views, whilst also sharing YOUR knowledge to my pals who were with me who we suffering. You’re a hero mate, immensely thankful for your help. Failure to prepare is preparing to fail!

[@jafuni9349]

What a humble guy. It was actually helpful when he self - corrected through the voice over, because it made me aware of my form errors. Very rare in this type of videos. Kudos!

[@margiehauser8599]

Hey, I just wanted to let you know the subtitle at minute 8:01 is wrong. You say the word 'tucked' but the subtitle got it wrong! I'm sure you'll want to fix this. You are so professional and I know this is not what you want out there. Thank you for all your work - I'm using the knee pain videos and am seeing improvement.

[@karenalv7934]

This really helped. Thank you!

[@theelectricpanda8689]

Mate that is a bloody brilliant spot ... loving your exercise vids... great work

[@joynohemi]

I've been hiking for about 25km daily for 4 days straight, which is a lot for me as I normally never really do. I wanted to do some regular yoga, decided to check for hiking stretches and found you.These exercises felt really alleviating right from the start. On top of that, you have an extremely soothing voice and character.

[@ChaseMountains]

Oh thanks! Glad it helped :)

[@dianekelly3459]

Followed your post hike video after a 77 mile, 6 day hike and one night later I am ready to go again. Thanks for the unique combination of moves to a quick recovery.

[@rozmcgarry7688]

Benefiting from this on the Camino '23 Muças Grassy ass! 😊

[@darawatihussain7802]

Thanks for that hike stretch video in awesome surroundings but enjoyed that combination

[@ginkgoleafyoga]

My ankles feel amazing, bless you for the 'knee lifts' lol 💛

[@Kai77-24]

Incredibly effective post hike-especially after a climb. Cool-ya , thanks so very much.

[@Haze1434]

Thank you, just came back from a 15 mile hike with a bloody heavy backpack, so this helped a lot!

[@maxgobel]

Great video, I was wrecked after a hike and this helped👌 that neck stretch was gewd

[@michellebakerstoneledge]

Chase this is fantastic. Love the way it flows. Thank you!

[@drdeadbeat1604]

Awesome stuff man! Would love to see a pre-hike stretching follow along!

[@ChaseMountains]

I've got a pre hike warm up vid alresdy! But I don't do too much stretching before I hike!

[@drdeadbeat1604]

@@ChaseMountains me neither man but I'll check the vid out! Cheers!

[@back2awake455]

@@ChaseMountains Hi Chase, I have sent you an email at your email address mentioned. Please reply. Thanks.

[@ChaseMountains]

@@back2awake455 Thanks mate I have replied to you there.

[@vanessavargas7081]

Loved this, thank you... some stretches felt so good i forgot to listen and was left behind 😂

[@nancynottage7255]

Thank you! Did an 8 mile hike today and needed a good stretching routine for after the hike. My body feels so much better now.

[@BackcountryForward]

Chase I found this SUPER helpful coming back from the most difficult trek I’ve done and preparing to head up the highest one in two days from now! You can bet I’ll be back in 3 days! 😂 I really hope you do more of these follow along style vids! Thanks man!

[@ChaseMountains]

Yeah they are really fun to make I'm sure I'll make some more!

[@TupeloHoney6104]

Thank you for sharing your stretch routine! Excellent content with a stunning backdrop. I needed this today.🤙

[@katkatkat3875]

Could only follow through on some parts but it still felt amazing after today's hike! 😊 Thanks for the tipps!

[@miss_mananilesothosouthafr7876]

Can you do another one where you don’t do a lot of talking 😊

[@theguariscos4874]

Ha can't believe I just did all that, totally worth it though. 🆒

[@ChaseMountains]

Thanks for following along! I want to make some more follow along videos like this so yeah hang out!

[@theguariscos4874]

@@ChaseMountains For sure! 😉

[@mamamami7072]

Looks like muslim prayer haha

[@Alesxandros]

It s monte bianco not mont blanc, learn the names of the highesr mountain in europe atleast

[@ChaseMountains]

I'm pretty sure everyone other than Italians call it Mont Blanc.

[@Alesxandros]

@@ChaseMountains italian side, italian name = monte bianco, the mountain is half italian, half french...learn geography.

[@Alesxandros]

@@danjordan6975 i'm not english bro, how many languages do you speak bro?