CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)

[@Fitfatherproject]

Our Weight Loss Program: bit.ly/ff30x-yt

[@ryanmcn1]

Thank you! I've tried many different diets and always fell back to bad eating habits. Keto worked great, but was far too restrictive and it felt a bit obsessive. It's nice to hear a bare bones "eat better" plan that's simple and affordable for everyone. Great video!

[@AnnaSmith-b9p]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@ianm.mendes2245]

Cool! Any hints on what the unspoken truth is?

[@sammy1300]

Thank you Dr. A. From my banana experience. If I eat a regular banana my mouth is so itchy after. If I eat an organic banana my mouth is good to go. My thought was the pesticide penetrating the inside. Love what you do, Hugs

[@matthews2122]

Organic does not guarantee that it doesn’t have pesticides. It’s a label that they can stick on just about anything there is very little regulation for organic foods

[@kst157]

Spot on & truly brilliant advice - wise words and truthfully said … thanks. :)

[@Fitfatherproject]

You’re very welcome! I appreciate your solid feedback on this 🙏🏼💯

[@ayandasigxashe7198]

Man just got of my 18hrs fast, this is actually up my alley! Finally a meal plan budget I can follow without getting out of pocket❤️🕺🏻🙏🏾

[@Fitfatherproject]

Awesome my friend! I'm glad you found this so helpful :-)

[@skicouture]

😎Great Affordable Options! Love your approach with Solid Nutrition on a Budget.. Certainly Agree with buying in Bulk snd Cooking at Home it’s a Game Changer for your Health as well as your Wallet.. Awesome Video 🙏🏻Thank you!✨

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@miriamdelacruz8677]

Thank you this was very interesting and helped so much to learn to meal prep and eat good on a budget!

[@HuyNguyen-fq8xd]

Very informative. Straight to the point. Great advice!

[@ShaneJBurke1]

Thanks so much for your guidance Anthony this is such a helpful and healthy diet, my kids and I eat sugar filled cereals and I can see by their lack of energy and anger issues that it’s definitely the diet that’s causing it. I’m going to apply your tips to my family ASAP, thank you so much

[@Fitfatherproject]

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

[@steveo78227]

You are awesome & super inspiring! I really didn’t know where to start on my fitness journey. I found your circuit video with kettle bells to speed your metabolism. It’s working great! I’ve Done it 5 days 4x plus some cardio. I’ve lost 8 lbs 🙌 is it safe to do the routine 5x a week 4 sets? Or will it strain anything? I also added 10 sit ups to each sets at the end 👌

[@heyadriennehey]

Organic produce at my local Walmart costs less than nonorganic. Not sure if it’s because my location, organic isn’t as much of a big deal as a big city or if that’s just normal cost these days.

[@seamussh9249]

Great advice with regards the best types of foods to buy organic and the foods where it doesn’t really make much of a difference such as avocadoes. Really appreciate your tip about eating bananas when they are greener as opposed to ripe with brown dots - I had wondered about this for years and tended to like the very ripe bananas!!! Yes, bulk buying organic foods will really help reduce my food bill - thank you!

[@Fitfatherproject]

Thank you for your positive response @seamussh9249 - It's great to see that the information in this video has helped you. 👍

[@jeffreybabino8161]

Hey drA great job on the video thanks 💪

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@emilyaguilar3647]

This video was great. Thank you

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@matthews2122]

If you care about how the chickens are treated, then the quality of the eggs is important, if it’s all about nutrients and flavor then the cheap eggs are pretty much just the same as the expensive ones only negligible difference

[@bobbywalden1981]

It may be tmi but, I get constipation when drinking protein shakes. If I eat an apple with it will that help?

[@Fitfatherproject]

Apple could help for sure for the fiber. Also consider trying plant based protein powder

[@jay-yb2sn]

What are some good oils?

[@bradmead9245]

Mike Dolce would approve of this video.

[@Fitfatherproject]

Ok, thanks @bradmead9245. 😀

[@kevinphilip5669]

Thank you young sir that will help me😊

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@zenakassab5455]

Organic chicken is $6 a pound where I live

[@pmhum]

Miller Amish chicken can be a good and cheaper alternative in my area.

[@virginiemazy7054]

This means that you can feed 4 people with it (a pound = 450 grams thus +/- 100gr pp) meaning 1,5 USD per person. So that’s not too expensive I think.

[@ronnymcdonald2543]

WOW In New Zealand all of those foods are super expensive now, American food prices are super low !

[@Fitfatherproject]

😌

[@ronnymcdonald2543]

@@Fitfatherproject Dude that's nothing to smile about, people are really suffering from sever inflation and trust me yr turn is coming.

[@Fitfatherproject]

I know @Ronny, I am certainly no smiling 🙏

[@mesa9206]

What happens if you don’t eat lunch? Does that mess up your meal prep? I’m always busy with work and always on the field.

[@Fitfatherproject]

Hey Mesa, thanks for writing in and great question! You certainly don't have to eat lunch if you are not hungry. The key is that you still have to be feeling well, energy is up, sleeping deeply, and probably most importantly, not grazing or snacking throughout the day. If you are meeting these criteria, you can certainly skip until your next meal. Just be sure to keep yourself hydrated! -The FFP Team

[@ivangamez9773]

Thanks for the video

[@Fitfatherproject]

You are very welcome @ivangamez9773 - happy to hear you enjoyed it. 👍

[@jalcal2460]

Request:what I eat in a day

[@Fitfatherproject]

Thank you @jalcal2460 - I'll add that to my future videos list. I appreciate the feedback/idea.

[@chuck_henry]

The numbers that are discussed here are totally unrealistic, especially around the costs for protein.

[@yessicaf5977]

Remember prices vary by region.

[@angeltaylor1969]

I like your advice. But if you're poor and can't afford anything.what to do.

[@jeepster6419]

Does egg good if you have highblood?

[@Fitfatherproject]

Hey Jeepster, thanks for writing in! Consuming eggs does not have an affect on high blood pressure. If anything, they MAY be able to help reduce your BP, due to their potassium and calcium content. To learn more about eggs, check out this video: pulse.ly/a6z7lcggq7 Best of luck and thanks for watching!

[@taco-lover]

Everything you said, I'm doing with the exception of buying in bulk. I don't buy food in bulk, because I'm single.

[@Fitfatherproject]

@taco-lover - I understand. Happy you're able to follow the rest of the advice. Do you find it makes your grocery shop cheaper?

[@taco-lover]

Yes, indeed!@@Fitfatherproject

[@Fitfatherproject]

🙌

[@XTheSpartanX7]

Thank you so much

[@Fitfatherproject]

It's my pleasure @XTheSpartanX7 - Glad you enjoyed the video.

[@Mixwell1983]

Not hating on the dude but he has crazy eyes. His food resolutiona to ME sound like meal plans for a cut and as a fat 291LB person i may have to revisit this further down my journey.. At the moment at 291 to be in deficit i can eat a few more than 2000 cals a day

[@easterneuropeantracksuit3312]

Bananas are like 20cents each

[@Fitfatherproject]

👍

[@robertm1492]

AWESOME

[@Ancestralappetite]

Biggest problem is all the toxins and oxylates in the nuts, grains and greens, the fatty liver and glucose spikes that fructose causes, its really easy people, just by meat and eggs(its cheaper when that's all you have to buy) , fix your gut microbiome with this way of eating and you only have to eat once or twice daily and not be hungry anymore. Carnivore. I just did a 36 hour fast and was not hungry at all through it, will go for longer on my next one.

[@Fitfatherproject]

@joemcgaffey2528 - Thank you for your input. I understand what you're saying here, but carnivore is an extreme way of eating for most people. I know it can go much deeper, but this type of video is to help people understand there are healthier options for the way they currently eat, without changing their diet too much.

[@charlievetta1385]

That sounds horrible. Have u heard of fiber, or science? 🤢 I think you should talk to a doctor or a nutritionist.

[@Ancestralappetite]

@charlievetta1385 I have doctors and nutritionists with blood tests to back up the evidence that what im doing is the best way to live. Look up Nutrition with Judy on KZbin. Look up Dr. Shawn baker, Dr Ken Berry, Dr Anthony Chaffee, Dr Kiltz, there are so many more, you're going to learn that 'science' may have lied to you along with so many other industries.

[@Ancestralappetite]

Fiber is not an essential nutrient and cannot be properly utilized by the human body,

[@horncow4160]

Carnivore can help people with gut problems, but it’s an extreme, unsustainable diet. It blows my mind that anyone thinks this is a healthy way of eating.

[@Sirach144]

Frozen veggies. Cheap!!!!

[@kikiscomment]

I don’t know why you’d even chime in on affordability when you are so clearly out of touch. $5 for SIX organic tortillas? Seriously? So with five kids, for everyone to eat breakfast, I’d need $5.83 of tortillas per day, or $40/week on tortillas? Alone. With nothing inside. My monthly tortilla bill would be $160. When I could get twenty regular tortillas for a buck 25 at Dollar Tree and bring my tortilla budget to $12 a month. Freaking insane, dude.

[@dinosemr8141]

💖❤️🙏💖❤️

[@Fitfatherproject]

💕