Cheated on Bariatric Diet ? | Pre & Post Bariatric Surgery | Mexico Bariatric Services

[@BlancaAdilene]

We need to hear this from time to time. Thank you!

[@sarahebert370]

your information is so appreciated!! thank you!!

[@alexisl3264]

What would you recommend for PRE-op diet cheating? 😭😩im back on track now though! I was supposed to be on a CLEAR LIQUID diet for 2 weeks! But I’ve only done ONE!

[@kindaismail6661]

Me 2 😭😭😭

[@vivianlove16]

Same 🫠

[@mariemyers6747]

Omigosh!!! Me too. I was doing great and grinding out the "carb flu" symptoms but today (day 7; my surgery is scheduled July 14th) I could NOT take it anymore and at some crackers. Carb symptoms immediately dissipated but now I fear I screwed up. 😖

[@hananelm39]

I am on day 11 and sometimes I feel that I can’t keep up but I’ve noticed when I push through it gets slightly better. The main thing is to take it day by day and every moment counts! I also find it helpful to go early to bed because this is when it gets hard because I am a night eater😅

[@raphies6122]

Me too

[@papabear5544]

My first day of my 2 week diet has me sad but I'm trying so hard right now. They gave me this robo diet food and it all sucks

[@MexicoBariatricService]

The first few weeks post-op can be tough, but you're making progress. You can check out our video kzbin.info/www/bejne/f4O8iYh5qrWWppI for healthy snacking post bariatric surgery.

[@arnitacooper5176]

I know this is a old video but I’m in the stage of the post-opt liquid diet. I’m 10 days out but this really have been hard. I’m starving. I sooooo ready to have something to eat. Is there anything thing you can suggest to get through this stage?

[@MexicoBariatricService]

It's understandable that you're feeling hungry on liquid diet! Have you tried incorporating protein shakes or broths to help with the hunger?

[@Hadiaa.a]

@@MexicoBariatricServicei feel the same and i have tried the broths and protein shakes but im still starrrrvinggg

[@nubman5170]

Im plateau’d after only 4 weeks. Have lost 4 lbs in 3 weeks. It’s killing me. What can i do?

[@warloshernandez]

Hey so what happened did you get out of plateau? Wondering if you did lost more after you post this comment,

[@nubman5170]

@@warloshernandez yes. It eventually started to come off again in waves. Im down 90lbs total

[@jaidahicks8454]

Hey just wondering. How long after the stall did you wait before you started back losing again? What did you do to get out the stall?

[@nubman5170]

@@jaidahicks8454 nearly 2 weeks that time. Honestly, what helped that time around was i ate more calories and that helped. I might have been too deficient . I have come to learn that sometimes a calorie load can be beneficial if stalled.