Eating After Bariatric Surgery - A guide for the first month

[@rodolfojude4902]

I got my gastric bypass done on January 17/23 I’m loving every minute of it love it I’m feeling 18 yrs old again ❤

[@felixcallan8211]

Thats very positive. I hope you are still feeling 18 at this stage 6/7 months on.

[@bleemy]

This video is gastro info on steriods lol - i literally do not have a single question left. Absolutely perfection. Thanks Doc.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@museumandtravel]

Why protein shakes in less than ten ounces of water?

[@cristy1124]

Wow!!! Thank you for this video!!!! I am 5 days post op from the gastric sleeve and so far it’s been a rough recovery to the point where I’ve started to regret this decision. This video was such a relief to listen to/watch. It gave me a clearer understanding of the journey and what’s to come and how to go about things. My pre-op weight was 236 lbs and I am currently at 221 lbs, though I am having trouble with protein shake and fluid intake due to nausea, this motivated me to try harder and more consistently. It’s a big relief to know that things will get better as the weeks and months progress!

[@apoundofcure]

How are you doing now?

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@pedroRodriguesMD]

Me too, day 5 and regretting, so hungry, my case (400 pounds pre op, and in 5 days 394, yes, a hard case...), I was put on liquid diet for almost a month! Every 30 min a sip ( 30 ml ) of sugar free yogurt, no lactose or the water of pear juice or tea, or broth. It is not working as for hunger and cravings. Well...I hope I feel better in a week or so, because it is lonely boring repeat every day :| and metal stiches pain... I would not mind to have a shake like that, strawberries and banana and spinach. But it is not on the list. Damn!

[@Louieruthboutique]

😊😊😊😊😊😊😊😊😊😊😊😊 22:27 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@natashacollier5248]

With the fundus gone with a rou en y, how do you deal with the gas from beans, legumes, and cruciferous veggies?

[@shenanigans_n_horror8320]

2022 and this is probably the best informative video I have seen so far. I'm one month PO today and still in the learning process so thank you for this!

[@apoundofcure]

You are welcome. Glad it helps!

[@SamanthaManus]

You learn pretty quick what not to do. I have always slept with a glass of water next to my bed. Last night still half asleep, began to chug that water... I'm 5 days out from RNY and learnt a very valuable lesson. Love your vids. I re-watch every few weeks.

[@apoundofcure]

There is a lot of learning after the surgery, glad you enjoyed the videos

[@k0nFeTa]

I want to get the surgery done but this is scary ,,, they make it sound like you will die if you have water while eating ?

[@essie2667]

@@k0nFeTa You won't die, but you will run into issues if you drink while eating. You run risk of Dumping Syndrome, washing food out of your new stomach before digestive acids are produced, vomiting up the food you just ate, and other digestive issues. It's why they advise you to not drink at least 30 minutes before a meal, during a meal, and 30 minutes after you finish eating.

[@bellaedwards8874]

@@k0nFeTa at my doctor's they said that is the way to absorb the protein. If you drink you wash it down.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@yvetteneal6431]

I think of my new tummy like a newborn. You don't feed popcorn and steaks to babies, so be slow and soft foods, it's like stepping on wet concrete if it's not ready you will know. Thanks for the video! 💖💖

[@mariewilliams4997]

Yvette neal agree!

[@VivianEBurns]

Where did you go? and what kind of insurance they accept?

[@katec4615]

Vivian E. Burns i know this question wasnt for me but I had mine done at the OCC in Tijuana, Dr Ariel Ortiz, he is amazing!!

[@yvettebeckwith3134]

Gr8 analogy👍

[@Catherine-nv7wc]

Do you watch Dr. V!!??? I ask because that's how he explains it to us in his videos, that our new stomach is like our new baby. His videos are amazing

[@teresamcguire1245]

Having gastric sleeve Monday. This video is very helpful. Going to bookmark it so I can re-watch.

[@snaima999]

Thank you for taking the time to post these very informative videos. It is always best that we're able to hear this information from a doctor.

[@annasanchez2349]

Naima Sumner I

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@jamiylahseye8526]

DEAR Dr. Matthew, I had just undergone the gastric sleeve only 6 days ago and I must say I feel great! to say was my post op visit and I lost 20 pounds. I am now on puree and vitamins and am looking forward to the new me. I also want to thank you for lending so much clarity in your gastric sleeve infomercial. Great job.

[@apoundofcure]

+Jamiylah Seye thanks! Keep up the good work

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@redhot663]

For anyone here in the U.K., TESCO sells low fat sugar free protein shakes with 50g of protein. They are 320 calories but this is for a whole 500ml bottle and you only need one a day for all your protein.

[@lucritiadarke5025]

Thanks, good to know sweetie xxx

[@sabrinalee3372]

Oooh what are they called? I got some protein powder from MyProtein and been having Asda Great Shape ones on the go.

[@alohalivin556]

You cannot metabolize more than 30 gr at a time, so you are just wasting protein and money if you use 50 gr at a time. Sometimes more isn’t better

[@rayr8530]

@@alohalivin556 it is definitely metabolized, it just has no affect on muscle protein synthesis anymore than 30 or 40 would. From then on there's no bigger spike but the body still uses protein for other things like all sorts of repair. For muscle growth definitely space it out though😊

[@DodgyDebb]

Thank you for the heads up xx

[@2003mcbr]

Hello Dr Matthew. My surgery is planned for 8/18/14 and your videos have been teaching a lot, Thank you very much. God bles you and your family. All the best,

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@lorenzophillips5285]

Outstanding video sir. I'm 3 weeks post op and feeling great. This video was just what I needed to further complete my recovery. Thank you.

[@apoundofcure]

Lorenzo Phillips You are welcome

[@margaretthesor5302]

Thats very good sound,I am glad that you had possitive sound. To know moew about ##Bariatric Surgery## click here goo.gl/WvLBTv

[@franciscobarron2837]

O

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@Irishwoods1]

So grateful that I was raised on plain yogurt at least every weekend -- because of my dad's Lebanese family. I love it!

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@suzanhenry5125]

I use this video as a reference point regularly. Thank you, Doctor!

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@divinediva_]

This is a very helpful video! Even though I have done plenty of research, this gives me a better idea of what to expect post-operatively. Thank you!

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@divinediva_]

@@apoundofcure Yes, I'll look for you there. Thank you.

[@apoundofcure]

Phil Smith, it's not about the length of the stomach, it's about the food entering directly into the intestine and bypassing the intestinal enzymes and bile after a gastric bypass, but not after a sleeve gastrectromy. Long pouches increase the rate of ulcer formation after gastric bypass surgery, so we try to keep them relatively small.

[@Spidouz]

+Dr. Matthew Weiner It actually makes sense. Thank you for the answer and your time.

[@katrinalyles9006]

I love it thank you for carrying

[@ednamb3329]

Can pea protein be used instead of whey?

[@angie8088]

This was so helpful in my consideration of having the gastric sleeve. I feed my family, and strive myself to eat an unprocessed plant based diet. I was worried that there would be too much of a focus on meat and processed protein shakes long term after surgery.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@angie8088]

@@apoundofcure Thanks, I will check that out.

[@AmyAndThePup]

19:24 Thank you!!! I've heard concerns about air getting into the post-op pouch as the reason to not use a straw ever again. I appreciate the idea that you can listen to your body and trying what works for you. This diet is quite different compared with other programs' diet recommendations. This whole video so far is fascinating. I like hearing different people's ideas and thoughts.

[@mwoods1052]

I use a straw all the time, but I pull the liquid into my mouth and hold it there then slowly swallow it so no air gets in. Easy to do.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@DodgyDebb]

Thank you Doctor what an informative video. About to start my journey on a Gastric Sleeve op. Your video has opened my eyes to much and filled me with the confidence to look beyond the surgery and to the final outcome.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@stormysocks]

Beans...Bushes black beans with the yellow and purple label are so wonderful

[@inesjudithcabarcascamargo6169]

Doctor, I really appreciate the time and effort you put in your videos, thank you so much for sharing your valuable knowledge. You can even imagine how helpful your videos have been for me. Thank you so much from Colombia 😊

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@gnewarren]

I am scheduled for gastric bypass and removing my gallbladder on Wednesday. This has been so helpful! Thank you!

[@apoundofcure]

Good luck!

[@bendover-bz4bc]

How you doing?

[@simplymanda523]

How are you now? whats your journey been like?

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@midala40]

premier protein shakes are the best you can buy them at cost co and they have 30 grams of protein

[@ganondorfsmuse1474]

Midala40/ D and A's Food Review they make me really swollen

[@harryriar379]

Perfect

[@tiffanyvillalobos2574]

Midala40/ D and A's Food Review

[@poguexgoxpunk]

They taste so bad though..

[@victoriahale5254]

But they taste like feet. Lol I like Atkins shakes

[@maureenmcguckin5173]

I can not tell you how helpful this video was! I'm a week post op and I have struggling with what to eat. This was exactly what I needed to see. Thank you!

[@zhazha2588]

hey. how are you now? have you regained your weight after 7 years? I'm 1 week post op. and worried

[@sirjonsmithiii992]

@@zhazha2588 I am three years post op (GB). I went low carb early on (month 3). Sometimes i eat a lot of low carb veggies, but more often not. My body does not handle them well. What an amazing experience. At my ideal weight (lost 140 lbs) and put on a lot of muscle. Good luck to you.

[@zhazha2588]

@@sirjonsmithiii992 Good to know that. I'm now 49 days post op. and I've lost 14 kilograms so far. Good luck to you too🌹

[@millanapoleon2041]

I'm a week post opt and my fr wants me to say on clear liquid for 2 weeks, this is hard.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@Ate.0h.Five.Cakery]

Thank you for posting this video. I’m 2 weeks post op RNY today, and was actually just hospitalized for dehydration so I’m starting over at phase 1. It’s nice to be able to watch this video and see examples of what I can have. I’m looking forward mostly to the beans💜those have always been a huge part of my diet especially because my diet has been primarily plant based for many years. I can see myself coming back to this video many times for a refresher👍🏻

[@apoundofcure]

The beans will be great after surgery, my favorite food for postoperative patients

[@robbilansdowne1558]

Hi Breanna how are you now after your operation? Was it worth it?

[@ghost179-f2v]

hru now

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@DivaTreacle]

These are some of the best videos I have watched. I am only 7 days post op gastric sleeve. I'm based in UK but his advice is exceptional. Thank you

[@apoundofcure]

Lots more at www.poundofcureweightloss.com

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@InMyOpinion_7]

Great Video!! It helped me soo much. I was so sick of drinking those protein shakes and chewing those vitamins.

[@monica93304]

This is highly informative. I'm going in for gastric sleeve surgery in less than two weeks. Lots of anxiety. I will keep this video in my archives for reference.

[@LuKasAV6]

25:05 VERY true! I can kill a thermos of water especially if I've done a lot of walking, and it is a big post-op concern for me. I haven't had the surgery yet, but I'm getting into the routine now of sipping.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@albanygual]

I appreciate having found your videos. My sleeve surgery is in 6 weeks.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@Ashley-qj3vy]

I have my surgery December 9th 2020 getting ready to do the pre op diet this video is very helpful thanks

[@natashap.gyamfi2783]

all the best mine is 20th Jan 2021

[@venusbrantley3000]

Thinking of having the surgery how is ut going?

[@francescocesario2658]

How did it go?

[@Ashley-qj3vy]

@@francescocesario2658 it went great I'm 3 months out had gastric bypass 12/9/20 I'm 60 pounds down

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@sediye]

I love him, speaks with so much care.

[@1995elnino]

I’m not sure how up to date this information is 5 years after you uploaded it. Maybe an updated video would be good

[@apoundofcure]

I've got updated videos on poundofcureweightloss.com

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@haideenavarro6349]

Thank you for so much good advice, you explain everything very well.

[@apoundofcure]

Glad to hear it was helpful!

[@heidiyacine1405]

Just had my surgery in Turkey it was tough just glad it’s over!! Day 5 now on milkshakes

[@chiffonk28]

Hi how was your experience? At what price?

[@Itzzara4]

Does it work out cheaper to go abroad? Do they make your post op appointments in England or do you have to travel back and forth x

[@Itzzara4]

What was the pain like in the first week ?

[@heidiyacine1405]

The pain wasn’t that bad I would do it again, all in it cost £3000. Hilton aftercare Hotel for 4 days after the first 3 days in hospital. I’m down 5 stone. Happy days only another 1 stone to reach target

[@chiffonk28]

@@heidiyacine1405 please share your info with me. The doctors name and contact. Was it istanbul? I went to Didim for my teeth last week and I loved it. Thanks and congrats!

[@rodolfojude4902]

Thanks Doc well informed ❤

[@evelynemalone91]

It’s amazing that this video is still a great teaching tool

[@faithbragg31]

Thank u. I had my gastric bypass dec 14th 2018. I really thank u for taking time to do this video.

[@lauradinkins]

How much did u lose?

[@faithbragg31]

@@lauradinkins The day of my surgery dec 14th 2018 I was at 284, Today 3/26/19 I am 248. It is going down. I am working hard to gain muscles as I loose. I do a lot of walking, ect. Hope this help. I am very happy with my surgery and I don't regret it.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@Bonitachulax3]

Niceee I can’t wait to get the gastric sleeve or gastric bypass surgery soon which ever my dr decides which is better for me I did my research about the gastric sleeve and gastric bypass surgery for many years now and I feel like I’m ready to get it done 🥰❤️

[@stephaniesmith108]

This video is great!! Really informative and also makes a lot of sense. I am from the uk and scheduled for my VSG in august 2015. although i am planning on following my surgeons dietary instructions post op, its great to try to educate yourself further and maximise your knowledge so you fully understand what's involved and be on point with the choices you make after surgery in order to achieve the best results. So ive got a lot out of this video especially about adopting plant based proteins into my diet and how to introduce HEALTHY carbs. Also great advice about making totaly fresh and natural protein shakes. I do think i will need the whey based protein shakes for a while after my op as getting that protein in early is quie difficult but i will definately aim to substitute the fresh ones in once i can tolerate them as it just makes sense to eat organically and naturally than to put foods that you hardly can pronounce the ingrediants into your body. I belong to an online support group called bariatric pal which is a really great source of advice and support for people thinking or actually have had weightloss surgery, and i will post the link to this video on there as i feel its a great source of info that deserves to be shared. And thankyou again for sharing your knowledge and expertise with us.

[@apoundofcure]

Stephanie Smith You're welcome. I have my patients use the whey protein for the first month or two since it's difficult to get enough protein otherwise. Good Luck!

[@christopherjohn9464]

kzbin.info/www/bejne/pKDSl6F-d8x2oqM

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@mahmoudnadi1992]

Premier protein shakes are 30g of protein, 160 cal, and 1g of sugar. Can get from costco

[@apoundofcure]

+Mahmoud Nadi yes, big fan

[@denissevillanueva7089]

I can't stand sweets . I don't like those shakes. Do you know if can I drink something else? I will have my sleeve gastric soon.

[@rachelgauthier2037]

Where can I get them?

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@1979Smelly]

Wow thank you for all this information as I am considering having the sleeve. This is really great for anyone looking into bariatric surgery.

[@aichabachir]

thank u soooo much.this helped me a lot.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@evaschneider3318]

Excellent information.

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@jodymorrill9002]

I was getting so discouraged with all the fake food they tell me to have right now I am 9 days out gastric bypass RNY. thank you for showing some whole food options. right now I am drinking bone broth and still can't drink protin shakes they just hurt.

[@cleopatrawucha]

JODY Morrill hope your journey is going well!!😊 my surgery is march 15th

[@Ate.0h.Five.Cakery]

Same here! I was very depressed when I saw a list of mainly sugar free and dairy products (I’m lactose intolerant and artificial sweeteners hurt my stomach) I didn’t realize I could make my own protein smoothie. That alone will save me through this process!

[@simplymanda523]

how are you now? Hows your journey been? Im planning to get gastric bypass soon so I am trying to get as much info as I can

[@GloGlo-7]

Love this video! Is going to help me a lot. Just had Gastric Bypass March 2, 2024… Than you Doc!!

[@apoundofcure]

great! we have a 2024 updated version -it's only available to our nutrition program members

[@kiki1965]

What a great presentation! I've learned more here then in all the six of my weight loss management hour sessions. I've taken lots of notes from your video and can't wait to implement them. My surgery date is upcoming May 23, 2017. Wish me well and thank you so much for this video!!!

[@apoundofcure]

+Kiki K Darling good luck

[@kiki1965]

Thank you Dr Weiner!!!

[@anushkapremchand1349]

@@kiki1965 how r u doing now dear

[@kiki1965]

@@anushkapremchand1349 All is well. Thanks.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@pedroRodriguesMD]

I did my bypass 5 days ago. I lost 5kg, but I cant stop thinking about alcohol and pizza or donuts. I hate to say this, specially when I would only eat like once a month any of these ( except I drank almost every day). It is beeing a torture, specially for a loner, with no one around and nothing to do. Just "sip" liquids every half an hour. It is being really hard. Does it get easier soon? I wake up, go to the computer or tv, go to the backyard and walk in circles a minute or two, back to pc or tv, gaming or watching stuff, sleep, next day repeat. It is like jail with no food. Even jail food would be good now!

[@apoundofcure]

Emily King, dumping only happens to some patients who undergo gastric bypass surgery. It does not happen to sleeve gastrectomy patients

[@cheekyfemme]

that is very untrue! i know many sleevers, including myself who get dumping.

[@apoundofcure]

Sleeves will cause rapid emptying of the stomach which can cause painful symptoms that are similar to what gastric bypass patients experience. However, the low blood pressure, dizziness and diarrhea that some gastric bypass patients experience after drinking sugar containing beverages will not be experienced by sleeve patients because their anatomy remains intact and there's no diversion of the bile and digestive enzymes as there is in a gastric bypass.

[@salinagoodwin361]

cheekyfemme really you want to argue with the pro haha lol crazy tells me u say I mk my own rules

[@cheekyfemme]

Salina Goodwin salina you idiot. Yes i do. Because i HAVE a SLEEVE and have gotten it myself. I know first hand. Shut up you uneducated twit.

[@salinagoodwin361]

cheekyfemme wow really all I was saying is degree and yrs of exsperiance vs a patient who is exsperianceing dumping like symptoms not saying u dnt nor saying anything negative was just saying he IS THE EXSPERT yes he could b wrong but all I was saying was your arguing with the pro might hv been better to say tht u were not trying to disrespect or argue but I myself hv ...... instead of the way u put it but sorry for offending u was not trying g to was just putting my thoughts hv a goodnight God bless and hope u hv learned not to eat those foods again k gn

[@rozeea7353]

Awesome video, very informative!!! Thanks so much!

[@joannabarron4689]

Thank you so much so helpful tips!! God bless you

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@AlizeRocha]

First-time subscriber! Thank you, for the information

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@apoundofcure]

Usually 7-10 days

[@Musick328]

thank you seriously

[@MikaelVitalyVyacheslav-bh2fk]

Carbohydrates and insulin """"" The most important part is to cut back on Carbohydrates , wheat , potatoes sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most . If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, "fat" has an easier time getting out of the fat stores in your body and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium (salt) and water out of your body, which reduces bloat and unnecessary water weight ( adema ) and its healthy for your kidneys . If you have "sleep apnea" or you go to bed later than 11:00pm its almost impossible to lose weight . Also stress and being angy stressed out it will elevates your "insulin" for 12 hours and you will gain weight 100%." Sleeping" and stress is very important for weight weight loss and a low carb diet . Sleep controls "all your hormones" like HGH ..no sleep you never lose weight . a Good diets for people when they are insulin resistant is the Paleo diet , adkins diet ,ketogenic diet or eat high protein and low carb diet . Alcohol is the worst for the liver and to lose weight . . The "liver health" and Sleeping is the most very import to lose weight .Best supplements for the liver health is choline ,TMG , and Alph-lipoic acid , eating Red Beets and taking 3 to 9 grams of ascorbic acid (vitamin C) in divided doses every day helps lose weight . Also its very important to keep your "homocystenes" levels down below 6 . Best to lower your "homocysteins" is to take vitamin B-6 100 mg a day ,B-12 and (( choline or "" TMG."" great for a sick fatty liver !and for people who drink achohol )). ...All sweetners "elevate insulin " so does "Stevia" ..yes Stevia . If You're serious about losing weight get off your sweet addiction ...no sweets , no "Stevia" ,no honey ,no artificial sweetners ..give it up sugar sweet addiction . To keep insuline down and healthy healthy heart take 400 mg of magnesium two times a day morning and night ,Magnesium is very important for good health also to keep "homocysteins" down so you dont get heart disease and cancer . ---In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat. Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on). Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats. And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans. But the agriculturists knew all through the 1940s that corn oils and soy oils were very fattening, and eventually, very toxic. But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories. This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals. What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . ............................www.amazon.ca/Obesity.../dp/1771641258/ref=sr_1_1...

[@Joshua-pm5ik]

First doctor that really explain things!the maintenance is vital for success weight loss.Thank you doctor!

[@apoundofcure]

you're welcome!

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@AmarasGiGi]

thank you doc for this video. some things are not equal to What my doc wants for me but I know you have to go with who is taking care of you. I look forward to further videos. vsg 7/26/17 so excited!

[@traceymatthews9051]

Hi Angie how'd it go?

[@AmarasGiGi]

Tracey matthews my surgery went well without difficulty. I'm in the puree phase now but I haven't really lost any weight. patience is a virtue!

[@traceymatthews9051]

How are you feeling? How long before you can work or exercise? I am scheduled for 8/29

[@AmarasGiGi]

Tracey matthews I'm feeling great. I had to start walking the day of surgery which is a challenge for my bad knees but I'm doing my best. I have another week at home b4 going back to work. I wasn't able to drink water but they gave me SF vitamin water which was great.

[@shoneyluvsAmerica]

Tracey matthews How are you doing, Tracey? I am scheduled for 10/2. Gettin' close! This is my last weekend of super low carb dieting. I will continue this diet until next Saturday, then clears til midnight next Sunday!! Sooo excited.

[@gracetchabi]

Thanks very much doc

[@wendy7220]

Thanks, very helpful!

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@tormentedsoul7852]

Thank you so much for doing this video. There was a lot of information and easy to follow. The diet/eating plan makes sense. If you understand the what, why and the how the better chance you have at succeeding.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@rudeemeanee1905]

Trying to take as many notes down .

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@tarafrenette3385]

Your videos are wonderful. Thank you so much for your insight and wisdom. Please make more! :)

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@loutango9823]

I had gastric bypass two months ago I’ve been having a hard time keeping my food down and being able to drink the protein drinks

[@apoundofcure]

speak to your surgeon about this, you may have a stricture

[@anushkapremchand1349]

How r u now

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@katrinamoen5426]

Thank you for speaking on the chemical foods and overly processed stuff. Im doing this to kick the processed foods and eat clean and healthy again.. it was discouraging to see all the artificial stuff being recommended for post op

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@Brooke52528]

I'm having a gastric bypass next week. I'm worried that I won't remember everything I'm supposed to do every day!

[@jscott9655]

ginny atchison how are yu doing now?

[@Brooke52528]

K Scott Good thanks for asking! lost 100 pounds. Not losing anymore as 14 months out but more than happy with the results 😊

[@cindyamaya7801]

ginny atchison me too

[@cindyamaya7801]

So how many shakes do I take after surgery?

[@ebonyd7286]

Im so scared

[@latifaqayumi8429]

Very useful information thank you

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@snarkymarcy]

Thank you for sharing this information. As a recent VSG patient, I was not enthusiastic about all of the artificial/processed foods that are suggested! I was a green smoothie lover for a long time, and my kids love them, too. I'm an OR nurse. What are your thoughts for making sure I hit my fluid targets at work? Being stuck in a room will make things difficult. (I figure I can pop out to the scrub sink, wash my hands, and take a quick handful every so often between breaks? I'm going to ask my surgeon at my next appointment.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@rayeedrated995]

This so great i love listening to you doc you the best much love from kenya I'll be having my operation in a mounth i have learned alot

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@monajones8314]

Seamoss would be great to take as far as vitamins and minerals

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@nesco7615]

Great video. I just got gastric sleeve 4 days ago. Great video thank you dr.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@nesco7615]

@@apoundofcure hi dr I am at the 100 pound mark. Thanks again for your videos.

[@jeannieflores3524]

I'm 4 weeks post op. I can tolerate all foods I've tried including chicken. Lately I've noticed I get hungry very often. What could be causing me to be hungry so often? How often should I be eating? I have not lost much weight last few weeks maybe a pound a week which is disheartening. Please any help would be appreciated.

[@apoundofcure]

+jeannie flores which surgery did you have?

[@jeannieflores3524]

+Dr. Matthew Weiner gastric sleeve

[@apoundofcure]

+jeannie flores I have some videos on head hunger that may be helpful. The plateaus in your weight loss are common and not concerning.

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@juanadiaz7387]

Wao honestly I had a very bad experience. I believe some doctors are not performing it right to milk your insurance for a second surgery

[@DanBeingDan007]

HELLO!! I am 1 month post sleeve and I'm struggling. I've been dehydrated, nausea, and more. My doctor have extended every phase because I can't tolerate anything. Everything makes me sick. This video is helpful but everything is nasty even water. I'm thinking of starting from scratch. I don't want to regret my surgery but things are rough...

[@annasanchez2349]

Danielle Lewis I'm in my second week post op and I'm having the same problems. I'm still on clear liquids and I start the full liquid soon. Everything is gross. I have a lot of discomfort between the breast. The doctor says that some people are eating food, but my doctor says I have 3 more weeks for the soft food. I hope you're feeling better.

[@chanelb.8639]

Danielle Lewis hi Danielle. I'm 20 days post op and I'm still struggling!!!!! My throats feels irritated and I am struggling to take in everything! Have you overcome this phase yet and what advice do you have. I'm feeling really discouraged right now.

[@apoundofcure]

+Anna Sanchez the first month can be tough for around 5% of sleeve patients and 10% of gastric bypass patients. There are a lot of tricks that can help patients get through it more comfortably. Scopolamine patches, levsin, yogurt based protein shakes and other changes can make a big difference. It doesn't last forever, usually it's much better within a month of surgery

[@hairballjones1471]

Dr. Matthew Weiner ,

[@DatGrA2b]

How are you now?

[@DMillsRN]

I am getting ready to begin this journey. I am in the early phases of the process but I am studying, watching and learning everything I can. I have watched literally hundreds of hours of videos and learned a lot. I am impressed by your video and it is exactly what I needed because I am vegetarian and eat eggs and fish and have been hearing that I can never get enough protein in my diet after WLS because I don't eat meat. I am using your video as a diet bible afterwards. It is exactly perfect for me. Thank you for putting so much detail in your video.

[@apoundofcure]

+Devri Mills you're welcome. Good luck!

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@nataliepearn1848]

Thank You so much this information is awesome 10 days out!!

[@apoundofcure]

Congrats

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@stevef]

Just had my sleeve done a week ago. Excellent video. Thank you!

[@daisiebloom5723]

How you doing??

[@stevef]

@@daisiebloom5723 Doing great. Healing fast. Feel healthy for the first time in 20 years.

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@d.r.q.2032]

Hi doctor, how do we get the book "A Pound of Cure?" Thank you!

[@apoundofcure]

+D.R. Q. It's on amazon

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@LimeLoaf]

I keep getting this in my recommendations.

[@MrBadboi87]

When exactly do you go to phase 2? My sugary was on 4/19 I’ve still been on liquids. When exactly should I start to eat the contents on Phase 2?

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@alicemabreaden1960]

I have gastrectomy sleeve 7days back on phase 1. My major challenges is taking other tablets for Hypertension, Diabetes, Arthritis, Hypothyroidism. I cannot take them at once but in divided sessions. In overall, I have learnt a lot.

[@umasheika]

Dr. Weiner, can I eat guacamole as one of my soft veggies after surgery?

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@ah3690]

True gentleman thanks for information doctor ❤

[@irektaflinski5449]

I’m buying the iron fish 🐠 you recommend in your cooking book!! I got your 3 books and I love them 😍 thank you !!! I’m currently on phase II.

[@apoundofcure]

Congrats, iron fish is a must for rygb patients

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@peterchase6518]

Just had "The Sleeve" day 7 still a bit sore no pain though.😊 Take stitches out tomorrow

[@apoundofcure]

Peter Chase great!

[@peterchase6518]

Thank you Dr. W, wish I would've found you before the surgery however I had it done in Mexicali with Dr. Humberto Sanchez Limon I couldn't believe that my insurance wouldn't cover it they call it investigative surgery so they denied me so I had to go to Mexico to save some money couldn't afford a America Anyways enough of that surgery went well I had some small complications because I burst small blood vessel the IV miss so my hand swelled up to an elephant, but besides that no pain afterwards just of course a little sore and it's today I going to go take out the stitches and I'm going to stay in contact with you and take off on my new life. I'll be back in Los Angeles tonight I was just wondering about aftercare since I had it in Mexico I won't have any after checkups after he takes out the stitches today Thank you for all the information and direction and care and you speak my language! 😇

[@apoundofcure]

Peter, aftercare is a critical piece of the puzzle. You may be surprised - many US surgeons offer aftercare to other surgeon's patients, even those from Mexico.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@josepclament1873]

I got good information from this video dear doctor thankyou so much.......

[@Raedaun]

I was told you should not have very many fruits because of the sugar they contain

[@apoundofcure]

+Erva Reamsbottom lots of people say this, but all the evidence points toward fruit as a good way to stay thin

[@crimsontidegal6332]

Then why can't you have fruit juice that has no sugar added?

[@rachelallencamus]

Crimson TideGal I'm not a doctor but my general understanding is that 8oz of fruit juice is equivalent to the sugar in 5-6 (or even more) of the actual fruit. The fruit itself also contains fiber which helps you feel full and fruit juice has none.

[@freema22]

Real fruit has fiber that fruit juices do not. That's the main difference.

[@sabrinalee3372]

@@crimsontidegal6332 I have fruit juice but diluted.

[@mfsalem3]

Thank you

[@clnan1950]

This posting is the only one that by a doctor says you cannot have dumping with a sleeve, you can call me what you like. Notice i will not stoop as low as you have in calling names. But people who have had no bariatric surgery can have dumping. Please do your research and never ever believe everything you have been told, it makes you look less than you should be,

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@latebloomer4576]

Really helpful just got the book. Thank you

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@inesjudithcabarcascamargo6169]

Thank you so much doctor! This video is very helpful and informative.

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@safeyaalhameli3361]

Your videos are life savers. Thanks for all the information.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@RM-lj8bv]

Thank you for the information before my course next year before surgery.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@rmejia413]

Amazing video !! Very informative and detailed

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@elizabethcantu9128]

Gracias gracias por todo bendiciones

[@lizmagee4016]

Thank you , very informative and clear.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@poptart535]

Awesome video!

[@brittalicia7354]

Thanks alot for this video 👍

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@irektaflinski5449]

You’re the best 👍🏻👍🏻🥰

[@Icyyddoll]

Thank you so much for this video. I’ll admit I froze with the nutritionist and didn’t get to ask her ANYTHING.

[@cnbrauns]

Great video, thanks for posting!

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@ingGS]

Great video! Very informative and professional.

[@apoundofcure]

+ING. CARLOS ACOSTA thanks!

[@delmadavila1545]

How much would a tummy tuck lipo and a brestlif?

[@delmadavila1545]

Yes

[@delmadavila1545]

Yed

[@delmadavila1545]

Yes

[@nahaljumaa7338]

I had the surgery a week a go and I can’t believe I did it it’s not hard but I love food and my brain still not believe that my stomach is smaller now but am trying to learn an this really helped me thanks

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!