Check In: Day 9 of 100

I’m 9 days in to my 100 day challenge. Here’s how it’s going so far…
Here's my interview with Chef AJ if you missed it • Food Addiction Recover...
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
Facebook Group: #!/groups/58...

[@judyosborne]

Wow, 7 lbs down already!! That's amazing! I'm 100% with you Heather. WAY TO GO GIRL!

[@Oldbroad1]

I’m thinking of you, a little worried. I hope you are well. I have followed you for years and was excited to see you back. You are like a little sister to me. We don’t know each other but I do care about you and I miss your postings. Love.❤

[@ginnymullins8982]

Hi Heather, I just watched you on Chef A.J... I just love you .I've been a fan of yours for a long time. I am having a real hard time getting back on track. It is oil and junk etc.. I start out every day with oatmeal and fruit.. then .... rest of the day is ok... then look out evening.. I am so glad that you are back💞

[@MotherMaples]

Just checking on you. Sending you love xoxo

[@halfofc]

Have followed you for years Heather, have loved your honest journey, and feel I can relate to you. Cheering you on xxxx It's good to find others who are vegan/plant-based but still have time periods where they overeat on vegan food (I love vegan junk food and have had to get back to basics to wholefoods). At my highest I was almost 350 lbs and a few years back got down to 219 lbs but recently got back up to 292 lbs. My own personal goal is to break the 200 lbs mark and stay below 200 lbs for the rest of my life. Figure that will be much healthier at my age. Wishing you all the best, its lovely seeing your kind face and sparkly eyes. Take care, C xx🌱

[@Lotus1087]

I love your channel! It really helps me…my highest weight was 176 and lowest 136, I’m trying to find something in the middle that I can maintain, currently aiming for 166! I’m on my way, down to 168.9 today and want to commit to NEVER hitting 170 again!!! 🙌 I support you on your Path and want to see you succeed ❤

[@gabrielekennedy6123]

Hope you are okay. People worry about you when you go missing. Thinking about you often. Hope your 100 days is progressing.. 48 days left in 2022... Time to finish strong 💪. PS Really great job on your interview with AJ.

[@lindamcnamara935]

How are you doing, Heather? Just checking in and wanted to say Hello! We’re rooting for you! 🎉🎉🎉

[@sharronmathis9897]

in athens texas,sharron going on the 100 days Challenge Today February 23rd 2023. Listening to you has inspired me To do the challenge

[@RichS.73yroldbodybuilder]

Heather for Halloween don’t be there. Go somewhere for Halloween away from candy and giving it out. Then you won’t have any leftovers, then you won’t have any to eat.

[@westcoastlass]

Turning out the porch light and not buying candy would work too.

[@jgrysiak6566]

"If it's in your house, it's in your mouth"

[@zenaalam]

@@westcoastlass that’s exactly what I’ve been doing for 20 years. So much easier. Or for those who want to give something out…just give something other than candy

[@westcoastlass]

@@zenaalam totally

[@janandmikemovies]

I’m a little late to the party…but I’m joining the 100 day challenge too! I finally had cortisone shots in my knees yesterday and already feel so much better. I have to rest for a few days, per doctor’s orders. But after that I’m getting back on track. Thank you for your inspiration. 💗💗💗

[@denisenaustdal4465]

Where are you Heather? We miss you! Come back and check in please. ♥️🙏

[@nataliefields9360]

Hi Heather! Where are you? I hope you're well. I miss hearing from you on these KZbin videos! And I worry about you when I don't see you here! Just checking in because it's been two weeks. You don't know me at all, but I feel like you're a friend. :)

[@Annlej1]

Nice to see you, i love grains like wholegrain bulgur/ or couscous.

[@ThePlantBasedMom]

It's so wonderful having you back on YT! You always make me smile. I've had a big setback myself. I haven't even gotten on the scale to see the damages. 🤦‍♀️ Tonight, I made myself a giant power greens salad for the week and I'm ready to roll. I'm making your Slit Pea Soup tomorrow night for dinner! It's one of my faves! Love ya, Heather! Keep on keeping on this challenge, and don't forget about your promise to your mom! 🍂🍁🧡

[@ginnymullins8982]

So awesome to see you! I missed the beginning of your challenge, I’m joining you on October 1st. Tomorrow ❤❤❤

[@paulineclark6027]

Go Heather- I'm now Day 86 of my 100 day challenge- your frank posts inspire me & thanks Amy for the mantra below- I've borrowed it for my whiteboard of daily quotes that move me :)

[@terrianton3564]

I started late but am on board now. Best to you❤

[@RichS.73yroldbodybuilder]

Keep going Heather!

[@lunis471]

Wow 7 plus pounds off that's fab I love all your videos Heather and I'm so so pleased to see you back here it's wonderful and thanks for your channel x

[@frgrl3205]

Hi Heather, I watched your interview with Chef AJ. Thanks for sharing. I’m proud of you for not giving up. I’m eating plant based too.

[@gwenroireau6203]

Thank you for your commitment and being good enough ❤️

[@reallifewithrodandmarcy2978]

I appreciate you continuing to post videos. Thank you Heather😊

[@aleshalipsky1684]

I saw your video yesterday and thought about just starting now- 10/1 and its 137 days until Valentine's Day....I thought what a great way to show myself love! So I am taking the challenge and I look forward to going through the holidays and feeling more confident with this experience. I did this several years ago and I am a bit rusty with remembering the go-to things that make it easier for me. I am very thankful to have my husband and five children doing it along with me. Its a family change and that feels great!!! Thanks for your update and time. Its good seeing you back!

[@cindystrother7710]

You are going to do it Heather One day at a time one step at a time I know you can do it

[@yentavegan8823]

I love your videos. I am so glad and grateful for your showing up. Peace my sister!

[@westcoastlass]

Thank you for posting this video! 😍🤩 I love hearing what you have to say. Your videos are always such a treat for me. Xx

[@Cindyscrossstitch]

You are such an inspiration. You are doing amazing 🌻

[@stephanieborisable]

Great to see you- I look forward to your videos and find them very comforting and inspiring!

[@helensullivan918]

Good to see you are back!!!!!

[@alalunaa]

So glad you are back 💕 What you bring to KZbin is a vibrancy that is refreshing. I look forward to what you out on here next!

[@l.j.2043]

I am starting my journey tomorrow. Today is prep food day. I already have a compliant soup in there but need a few other choices. Looking forward to your recipe you mentioned. So glad you are back Heather!

[@Deb_BG]

Thank you ❤

[@classylifeboutique]

You're doing great! Thanks for sharing!

[@dauntiekay2768]

So glad I found you again and to see your beautiful smile again! Losing 7 pounds is amazing! Keep going you will get there!

[@cindystrother7710]

You are doing awesome

[@DianneRawGirl]

Hi Heather, so happy for you. Ya know being in this truck with Mike had also helped me gain weight and miss my 10,000 plus steps a day. He will retire in April so I can get back on track. You are still so Inspiring.

[@joaniealiventi3010]

Thank you for encouraging me on my steps. Mine are low, but I am, like you working on it. ❤

[@amycaruthers7858]

Love you, Heather! I’m on this 100 day journey with you as well. I so admire your strength and commitment in the face of the “prison” so many of us have created for ourselves, as well as your thoughts on enjoying the “ non-food” aspects of the holidays❣️. Keep on keeping on! I heard something the other day- “ The longer I am compliant, the stronger I am compliant”. It’s become my mantra. Thanks for sharing yourself on this video❣️

[@l.j.2043]

Love the saying...I just wrote it down for myself too. I can't start my journey till tomorrow, but will still challenge myself to 100 days.

[@LoveBeyondStars]

Congrats on the pounds. It's really difficult and you did it. You are an inspiration to me.

[@cat-annechats5362]

I'm on a serious weight loss too. I can't wait for it to start working. Patience is the key I know.

[@michelleaw1325]

Congratulations Heather on your sticking to your food plan. I committed to doing the 100 day challenge along with you and others here.This week was the State Fair..ugh I had a homemade glazed donut there. I wont beat myself up with the guilt stick. I will instead continue to stick to my commitment , knowing there will be moments where I might fall. Just dusting myself off and continue my journey

[@sugarbabylove1000]

Yes exercise is important, but it's hard when we're overweight, even walking can be a challenge with pains in knees and hips. But as McDougall says 'its the food', and definitely being compliant with the food is number one when it comes to losing weight. Really pleased you have posted again, as have had a few struggles this past few weeks. You are so encouraging. Thank you. Aside for one week where I had a blip and gained 2 pounds, the weight is still coming off, but slower. I've been so very hungry. I blame the days getting shorter, but it's probably not that simple. Hey ho.

[@rawtothecore61]

Just got out of the sauna and heading to do some cardio diet needs help thanks for the vids

[@gwenroireau6203]

Wondering how you are doing. Been a while since you updated us. Hope all is well sending good vibes ☀️

[@kimconry8382]

So very very proud of you. Thanks for your time and honesty. Maybe we can help you pick a name. Im on my 9th day too. I did have fried sweet potatoes one day but rest of the days food. Dropped caffeine and diet sodas too. I was really addicted. We can do this!!! Hugs my sister in Christ.

[@sallyandfredgladden7206]

You have the most beautiful smile and your eyes sparkle! I would not worry about walking a certain amount of steps, just walk! Concentrate on your food plan! You can do it!!

[@pattypop52]

hey Heather, always great seeing & hearing from you. Like what u said, we "built our own prison's with our fork, spoon & knife, &, WE are the ONLY ones, who can let us out of it" Hope it's ok for me to use that some day, in one of my own videos? I am still very small, only 619 subs, so far. It's ALL about health & wellness & losing & maintaining & movement. tfs luv ya Chef AJ is my hero, i was nearly bed/home bound when i found her on yt, & now, 4y6m1wk , am living the life, healthy & smaller, & everything is, so much easier when smaller, in my opinion. xoxo🙏🙏🥰🥰

[@rohannawildon9729]

Yayyyy I’m on like day 12/13 and feeling much better:) thanks for inspiring me:)

[@virginiatozier9957]

I can't get the junk out of my house since it belongs to someone else. I did just get the idea of getting skull and crossbones Halloween stickers to put on the junk. That will replace the pretty packaging image in my mild. Instead of thinking " yum", I'll be thinking "yuck."

[@jgrysiak6566]

Then just keep saying to yourself "The fat I eat is the fat I wear" If u know why u can't eat it. Then u wont!

[@rosabella4440]

Hi! Hope all Is well! ❤❤

[@rebeccaofpollywogflatts8976]

I give flashlights for Halloween. I also keep glow bracelets on hand in case I run out of flashlights. No candy here. Happy to be doing these 100 days with you

[@ziggy33399]

Hi, Heather ❤goo to see your beautiful face again. 🎉

[@paulawhite8674]

Trying challenge too! Some ups but I have got to get the junk out of my house!!!!!

[@TheJeremyRedman]

Wow! This is called dedication!! How can we get such consistency? I'm thinking we should collab.

[@l.j.2043]

Wanted to ask how often you will be posting. Right now it seems few and far between.

[@venuscruz6075]

Mrs. Plant

[@NSkrobis]

WHERE ARE YOU??? Seems after this you've disappear. If you are slipping - THAT'S OK! You don't need to be perfect!