Check On Your Friends | I AM WOMAN with Michi Marshall and More

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Check on your friends...the strong ones, the weak ones and the everyday ones. Michi, Aja and Ashley are joined by Kijafa Vick and Terricka Cromartie in this week’s episode of I Am Woman and the importance of being mindful to those close to us is at the core of the discussion.
"You never know what someone else is experiencing or going through,'" says Michi, as the ladies reflect on hearing Megan Markle's story and how widespread mental health struggles are, no matter who it is. Everyone experiences it at some point in life but it's getting through it and keeping the ones close to you moving forward that's important. The conversation moves through the various emotions and situations as the ladies each share parts of their personal journeys of struggles they faced.
Ashley talks about how it was difficult at first to read negative comments when she was doing television but the hardest part was the criticism from those closest to her. MIchi and Aja agree and discuss how the lime light comes with a lot of perks but also a lot of pressure from the outside as well as the pressure put on ourselves to fit a certain mold and live up to expectations. Kijafa and Terricka felt the public pressure during their husband's football careers and experienced the fallout of what was going on at the time on the field, in their personal lives.
The ladies also share their fashion inspiration and how what they wear often emulates their moods and creates a chance to express certain personality traits.
Chef Lowe changes it up and serves the ladies southern comfort food as a treat from the usual healthy options he makes for his athlete clients. The ladies ask him if his new position in the spotlight has brought unwanted attention or negativity in his life which he responds that at first it did but he immediately tuned it out not to let the bad takeaway from the good he was experiencing through these opportunities. I Am Woman is a eight part limited series on the I Am Athlete platform and filmed at the Botaniko Weston in south Florida.
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#BrandonMarshall

[@marshawhite2670]

These woman are beautiful inside & out...

[@pinkblackbrown]

So refreshing

[@dallasmavsericks]

Facts

[@priscillaaddison-crosby3641]

I’m a mother Of 4; been married for 33 years and I LOVE this show. Y’all are beautiful inside and out...

[@nicolasnunoo1858]

Respect to you 🙏🏾..

[@cheeseyt5792]

That's Amazing !

[@SimplyAlethia13]

I love Aja! Her energy is unmatched! Ashley too!

[@mrsburton7911]

Me too! TeamAja

[@avisclewis4492]

SAME.. I love those too as well. So positive always and very transparent

[@Jabberndi]

Which one is aja

[@avisclewis4492]

@@Jabberndi the man with the long dreads wife. The light skin guy...I can’t think of his name

[@Witty_Ladybug3711]

@@Jabberndi AC~DC t-shirt

[@steviecrwnvizion2815]

As a man I love this podcast. The combination of I am athlete and I am woman is dope.

[@dereed5222]

I’m glad that Terricka is a regular on the show now. It’s just something about her to me. Love all you Queens on the show!

[@monicaw8925]

it's the vulnerability and honesty and femininity for me!

[@derrickjones3505]

Just lost a childhood friend who OD’d on percocets... I didn’t even know he took them at all. Shit made me wish I checked on him recently. Man check up on your loved ones.. You never know what someone’s going thru... Y’all stay blessed ❤️

[@javonestephens7856]

Bless up kang 🙏🏾🙏🏾 have in my thoughts mang stay strong

[@pimpsoda1]

Brother Jones, may The Lord and His ministering angels comfort you in this time of of bereavement. Loss isn't convenient and neither should it be casual. Get the therapy that you need and the spiritual help that is essential for your healing. GOD bless you and your family.

[@danar6950]

🙏🏾❤️

[@BecomingTheMogul]

I’m so sorry you’re going through this.

[@kamalaeyango9469]

Aja is my absolute favorite, she is so smart and only talks about things she knows. She's also a great listener but I want to hear her more.

[@leekyoverhere]

I Am Athlete. I Am Black. I Am Woman. 🔥🔥 I Am a FAN

[@ijayk]

Terricka has become more confident in this episode, I love that.

[@michelleknight61]

“Quality over quantity of friends” Love this quote

[@shivon.shines]

I'm definitely the strong friend who gets forgotten BUT I'm actually ok with that role because when you are strong we know how to pull ourselves out of a dark space compared to some of our friends who need someone. So it's always a plus when people reach out but I don't need it.

[@oasisfullfilled7617]

So true. I am the strong one in my group. When Im going through sometimes they dont even know until months later. I already solve the problem

[@ladyt_speaks_truths3923]

Same here - I'm the friend and relative who extends in which I don't mind doing but I would love it to come back full circle. I do take on a lot but at the same time ppl expect me to be strong all the time. I find myself lifting myself up until it's just a normal thing (I don't think abt until now) This video has opened my eyes I tell you.

[@worldboss-_-gaming5138]

Even the strongest have weak moments at times.

[@staciaparkes4998]

I'm the strong friend as well. Question does anybody have situations where even if you did open up and show vulnerability nobody takes it seriously anyway. It's like girl you'll be alright it's just cancer or whatever😂.

[@zelinalittle1451]

Me too! It hurts sometimes because I feel like we're overlooked

[@niklondon6825]

Michi definitely low key getting advice from the ladies. Great Show!!! We all can use that.

[@delorese9318]

I've missed Ashley. Too honest for her own good. Love her 💘

[@MIA25NYC14]

As a man, I enjoy both I am Athlete and I am Woman. All of the woman that have appeared on this show extremely intelligent and hardworking when it comes to supporting their husbands. Wish you all the best.

[@altonf62]

You on point Alvin both show are lit. I got my wife checking out the show now.

[@mattw6350]

I love Terricka She so real n authentic it's hard 2 express things like that this world is evil n cruel n sometimes they spend more time tearing u dwn than building u up

[@CarltonSellman]

Check out Brandon Marshall story on KZbin. I have so much admiration for this guy considering his past. Proud of his success 👏🏾

[@queenmarytorishe]

So true! We don't have American Football in the UK so I didn't know who they were till I watched the background stories. Made me appreciate this show even more xx

[@sunnc]

It takes a lot to be vulnerable & talk about your real life on a show like this for the world to see

[@georgeyeboah5295]

I really love seeing sisters who are married but not jealous of each other and sit and talk about everything like this educated as well so I appreciate this too aside from the fellas love the ladies dialogue as well. Thanks , keep them coming.

[@latishahunt8880]

So true when you get in a relationship your friends disappear i wasn't even married yet and my friends stop coming around and I didn't try to figure out why they went ghost on me so now I have gotten so comfortable being in my own space my husband of 12 years is my best friend

[@oasisfullfilled7617]

They just respecting the relationship.

[@MorenitaBelgrave]

I agree with the other comment! When friends get into relationships... everything about them tends to change. Sometimes we just wanna respect their space and new happiness. All of my friends I grew up with are now in relationships and I no longer communicate with them but I’m happy they are happy. 🙌🏾💚 Being the single friend really makes you fall off with everyone tbh.

[@jonathansimmons6452]

Social media made it comfortable for each other to be disrespectful towards each other. Knowing they wouldn't talk greasy to somebody's face.

[@javonestephens7856]

Sad truth for real 😔😔

[@staciaparkes4998]

Exactly

[@LesliiieJazz]

Just to let you know that you have an audience overseas. I really appreciate the show and all the topics you have brought up to the table. Congratulations on your well-deserved success. Love and support from Paris ! ✊🏾✨

[@queensheena9]

i missed Sherelle this time, all beautiful ladies, the energy is just right, grown sexy and smart!!! we need more

[@anisaosman4407]

I Am Woman has given me a reason to look forward to Friyay’s! Y’all the grown, sophisticated homegirls in luxury I wish I had. Love hearing each of your perspectives on life. Keep up the great work ladies. 💕

[@Hiddenuntil]

I love the girls so much. It's the healthy girl talk for me! No drama whats so ever.

[@crystalrubbie9383]

AHLEY IS JUST GIVING EVERY WEEEEKKKK......

[@johnaugustin3472]

I love her energy

[@shivon.shines]

Michi you was too humble with your answer, so I'll boost you up! Girl, you be fly!!! Your style is goals sis. Y'all gotta see the whole outfit on her Instagram!! 🔻✨🔻 I'm trying to get you to send me your clothes 😉☺️😂😆

[@imnessasary9055]

I love love love this podcast and I always get some type of blessing from watching this. Whoever is reading this you are divine, special, necessary, enough, and loved. I love you and live your dreams

[@ladyt_speaks_truths3923]

I agree. Women need to be there for each other bc we as women go through a lot, do a lot, face a lot and it can get overwhelming.

[@YT-ld8ix]

Loved the episode as usual and was happy to see Ashley back. It's important to check on your loved ones in general, you never know what a call can do to uplift someone.

[@issabout1420]

Go girls! Sisterhood is POWERFUL!! I used to love to watch The Cromarties reality show it was fun and sweet and hilarious, was sad to see it go. Thanks for this platform ladies.Seeing confident, vulnerable, intelligent black women is awesome. I also truly enjoy watching your husband's too..you all bring so much enlightenment and power to our community. Thanks for that. Blessings to you all

[@TheSabanrab]

Ashley wildin’ out, she look fly all the time, and she feels like she ain’t got it fashion wise? Wow 😳

[@jayAndyDaDon]

Those the ones you really wife. They humble and their soul is beautiful inside.

[@chakeenasharpe2662]

Im glad that Terricka was added to the show... She really showed her true self.. 💪

[@mswestmoreland11]

Definitely missed Sherelle and I absolutely adore Ashley! She has something that I just can’t put my finger on but it’s the bomb!

[@oasisfullfilled7617]

For me I think its a realness with Ashley. I love Sherelle too

[@dOzBwN1528]

Not to mention they are both military women

[@avisclewis4492]

Ashley to me is the one who isn’t judgmental, and she is very honest and transparent

[@dallasmavsericks]

I’m a grown man watching this lol.. but it’s nice to hear the perspectives of the opposite sex.. I also know that the men are learning much more about their women with this 💯💯

[@Somewhitedude666]

Dead ass. Free game.

[@IamYim]

Great convo. Everyone looks amazing. This show is such a great vibe.

[@melissalitus8879]

Yay all the ladies are back! I love when y'all post. Beautiful black women killing it ❤ I love the topics, advice and gems. Each episode it gets better 😊

[@PassportMeetsParadise]

I just can’t get enough of this podcast!! These women give me an extra dose of excitement! Being 32 and divorced and watching these women and their stories, I know that I’m on the right track! Keep it up. Love the content.

[@pinkladylynn7487]

I love your discussion ladies. God bless you all. Thank you Michi for sharing, may you continue to be lovely grow in faithfulness, joy and happiness. Ladies thank you....

[@wyeshawren]

I swear I feel like these my girls just from watching the show.When I got married I had friends who fell off too.Real friends understand your changes.

[@Baesicc]

It happens before the marriage. I’m engaged but when I knew my fiancé was the one; my relationship needed more attention than previous ones. You have to nurture your relationship & invest in it. Some folks don’t understand and it’s like oh well!

[@wyeshawren]

@@Baesicc trry

[@zelinalittle1451]

I love this platform! Please have a Women's Empowerment conference

[@deeshab]

Miss seeing Sherelle...who keeps it 💯

[@TheDominiqueBallou]

Same I just wish they had more topics she can relate too

[@GirlWhat74]

Iktr sherelle calls em out lowkey

[@D_A_Marv]

These women are so beautiful and their makeup is on point. Excellent topic as usual. Not everyone is a friend.

[@pinkblackbrown]

Exactly. Simply beautiful without being raunchy. So refreshing.

[@roea7846]

Beautiful ladies...Beautiful conversation. One of my favorite KZbin shows. Everyone is making good points.

[@Plez_Chill]

when Ashley said she don't be looking fly I almost broke my neck from the sideways look I gave.... GIRL looks BOMB ALLL THE TIME! and I must add I am obsessed with Aja and Terricka!! (and I miss queen Sharelle this episode)

[@cashoutsteve2495]

Ashley is just being humble!!!!

[@OptimisticKTV]

We’re so much GREATER TOGETHER!!! It’s all about showing each other SUPPORT and true LOVE! This podcast is so DOPE! Such great women!!

[@briainterlude]

Keep this going even after March please!!

[@shernitalockhart5955]

I love when these Ladies show up!

[@sistagirl15]

Love the energy on this podcast! Very refreshing. 😊🙌🏾

[@thatsmyopinionn]

I love the pod ladies, the panel cohesiveness increases every episode ! Y’all MUAs really snapped btw 😍

[@theninarenae]

I get so excited when y’all post lol

[@Itsbrandoll]

I’m here every Friday 😅 love you, Ladies!

[@belledelemos9615]

Such light conversation, and the perspective is so real... Thank you Queens

[@Alladathings]

Terricka, thank you for sharing, my heart broke as you shared. I’m so glad God kept you and May He continue to ♥️

[@axxelfoley3304]

With any relationship/friendship it has to be a balance just consideration of that person regardless of the two shows your care for that person a simple text phone call can change someone's life mood state of mind

[@anisaosman4407]

Ashley & Terricka are my faves, gorgeous girls & so down to earth! Bring them back for every episode please!

[@nursevirgie989]

Beautiful ladies with lots of class. Luv you all.

[@beroyalty]

Thankful for these chats. Mature women talking about real topics but real cute and classy with it! It’s an entire vibe every time! Love it 💕🍾

[@MoM-js1mv]

Breanna! Hey girl ! And agreed

[@beroyalty]

@@MoM-js1mv hey girl! Yesss, I love it!! 💕

[@donnagwynn4629]

I love listening to you ladies. I don't have a lot of friends, but those I do have I know who they are. Thank you for your openness and your success.

[@THATS_CHARMING]

I can relate to Ashley soo much ! When it come to fashion ... I am definitely one of the strong friends ..

[@faithstephens3382]

I love that,'I'm not a collector of people,.'

[@krystalflo.9353]

I always look forward the the ladies. Love you girls

[@Loulou123_]

Ugh I’m having a girl day with my friends tomorrow and I am prepared for this breakdown / prayer session that’s about to take place I agree quality over quantity always ! Terricka said it right take friends for what they are don’t try to find you in them !

[@zairagonzalez1023]

Ashley on the food 😂 I love every episode!

[@meraki4269]

Love this show !!! the ladies viewpoints , experiences and perspectives is so valuable 💯

[@meraki4269]

Michi and Aija my fave 🤎

[@altonf62]

Facts, none of the Real Housewives of BS drama. Black women are so much more than drama.

[@altonf62]

Aja's is so awesome. Channing, bruh you choose wisely!!! I would like to see Kijafa on the regular. She's one of those sistas that could be your boo or your homegirl, she is dope AF.

[@gkieninger6567]

Ready for that intro track to drop. Lol, that ish goes hard!!

[@pooh4025]

I thought I was the only one who was trying to figure out where to find it .

[@nelsonntumba4765]

OMG! It’s better than the male version to be frankly honest. The vibe is just BOSS LEVEL!

[@brendanbartlett5890]

@@nelsonntumba4765 I was a fan of the guy one until the guy made the "Pass gas" bar lmfaoo. Gotta change that shit out

[@sunnc]

@@brendanbartlett5890 lmao fr I was like why did they put that part???

[@Suspishus]

I need that! I'm at my desk, shoulder boppin every time I hear it.

[@killahkellzz_]

Love Ashley’s vibe so much

[@Dira501]

Ashley’s back yess, I love that it’s 5 ladies. Michi looks super cute!

[@derice7375]

Thanks ladies for your great show.i appreciate a group of young black pretty ladies sitting around the table to discuss and debate everything.i like to see you ladies educate and teaching people about everything.we need that energy the smile I see on your to bring a change and positivity in our society.i love you all ladies.peace and be smart.

[@Shug31]

Thank God Aja and Ashely are back!

[@kendraprevost4803]

I appreciate the women on the show sharing their experiences. Being married 20 years i can relate to lots of what y’all discuss. You ladies are beautiful inside and out. As far as opposite sex friends.... we don’t have them. Unless they are married ... it’s a no no

[@Born2bglamtv]

I feel like I now have a good friend circle..but I’m still the only one who check on everyone or pick up the phone first!! I’m growing in my career and my kids are getting older so I have a lot to look forward to now days other than keeping up with everyone else. love this show ❤️

[@kmbb1]

Thank you ladies for being so transparent and real You all seem to have a heart of gold Thank you for this episode ❤️💛💚

[@Blessemm-c26]

I love this show! Y’all are my friends in my head because I can relate to each of you at some point of every show. Please keep this going ladies. Also my husband and I watched the Couples’ Night show together last week as a part of our quarantine at home date night. Love this!

[@ellaark5131]

michi looks gorgeous💗💗 they all do!

[@qerenjoydi]

It’s the rawness for me! Love you ladies 💕✨💕💕

[@rhondaberry4552]

I just have to say listening to the show just got started I really so love this show it is very much needed just the conversation it’s a safe place among real beautiful black women I look forward to every Friday I love you women my new best friends ❤️💯🥰

[@civilgod]

SHEESH!!! So much beauty on one channel...

[@ekpehunter1]

Awesome episode.. each time is better than the last!

[@chanelllove74]

I feel like I’m in the living room with my real friends when I see y’all. 🌶⚜️🤗

[@constantina348]

I was looking forward to this. I think Michi was trying to downplay, sis it’s okay to be confident

[@Eseibio__]

Sister circle.. peace..salute!

[@DeCristian7]

Great having Ashley back with the crew 🙌🏾🙌🏾

[@notjordinary]

You ladies are my favorite favorite!!!! I love this set .., you all allow yourselves to be vulnerable and real.

[@mauritaedwards8917]

I really loved this show. Keep doing this ladies. The topics were so worthy of current wholesome conversation. I think each of you bring such an elegance to the Podcast.

[@icemanx5085]

Anytime you see a dude calling another dude a simp that brother been hurt and he ain't got the healing that he needs from that hurt... This was the perfect episode for that to come up... Before you call another dude a simp call up one of your homies talk about that shit you going through bro.

[@dell7443]

So it's amazes how society is so hard on men but if we say one about women were toxic....keep the same energy for the women in their 30's running around here talking about theirs no good men...no, chick you aren't any good that why men handle you like that... perception vs reality...always deal in facts and stop brutally attacking men for easy out....you can say 2021 women have accountability. You see street hookers on a daily basis? You see gold diggers everywhere

[@tenishiacummings5884]

Great job ladies. Keep it going. ⭐⭐⭐⭐⭐

[@kathydavis7446]

Love you ladies. Positive energy always. Big ups to the chef. We all need support. 🥂

[@pooh4025]

I agree being single is not what its cracked up to be .

[@reddunk3744]

Thats becuz you have not set goals or found your purpose. If you got that down no time for some one else's bull......

[@pinkblackbrown]

Not true! You can truly find your passion in life when you do what makes you happy outside of a relationship. Don’t focus on a relationship, focus on your happiness. Take a class or hobby. Do something creative.

[@AmateurAthleteAllDay]

It’s what you make it.

[@taylorlove7768]

Terricka Comartie you may never see this but your truth and transparency in sharing your story of harassment and how it effected your life helped me feel seen and understood. Thank you a million times.

[@aliciazuilll8465]

Good afternoon, Ladies I am from Bermuda same place as Chef. My name is Alicia Zuill, he knows me from the high school he attended. I have thoroughly enjoyed watching I am Woman. You are very down to earth women of color not acting all bougie like most professional athlete wives. Very mature conversations that can inspire other women and spouses of the younger professional athletes that are playing now. Please do not change stay that way. Tell chef Lowe hello for me please? Thanks.

[@krencollective8675]

Strong women with expounding minds 👏🏿👏🏿 Love this 💕💕

[@TheDominiqueBallou]

Kijafa accent is 🥰🥰. I love UK accent but her accent(sound NO) is my 2nd fav

[@Itscjolie]

She’s from Philly. I love it too.

[@youngboy017]

I was looking for to Michi sharing her experience with the media & low moments that the media caught.

[@yolandawhiteside8848]

I loved this episode. Do you all exercise, what's your routine? Work? Trade? Future goals?

[@trinaproby01]

Totally love this. True housewives. Uplifting, encouraging, empowering, inspiring.❤❤

[@naturallysaundra1887]

Thank you ladies so much for sharing! Thanks for being open. All you ladies are beautiful!

[@WestCoastStyleSports]

Kijafa looks fun to go out on the town with

[@camillec8657]

Another great episode! Terricka is always a great guest

[@acooper388]

I love Kijafa 😭 so down to earth 🥰