Cheek PLUMPING Exercise

Need a Cheek Plumping Exercise for Cheek Muscles that are flat and sagging slipping down your face? You need to watch this video!
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
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Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.

[@sonjanika6928]

This update with the cheek excercise is so effective, today my sister asked me if I had done fillers and won't believe it when I said no✌️😀

[@alevan1]

Your mouth doesn't look like an O and where are you lifting?...thank u..

[@facerobics]

You place your mouth in an o shape but it doesnt end up that way because the muscles connected to the sides of the lips are pulling them up

[@catherinedonaldson1362]

Peta, I'm unsure how you are doing this? Can you spell it out it a bit more? You seem to be smiling while doing it, maybe jutting your upper teeth forward a bit and doing something with your neck?

[@brendasherrin8617]

Hi PETA would you say that you semi smile.. also what does the tongue do

[@bredaducie8432]

I find this difficult don't know if I'm doing it right .

[@belinayyetgin2229]

Siz çok başarılı 👍ve harikasınız.👏 Keşke Türkçe dil olsaydı anlattıklarınızi tam anlayabilseydim❤️

[@modestferala1488]

I’ve always did this instead of the o shape because i felt it more in my cheeks & i got really tired from the o shaped one! Phew I wasn’t wrong!

[@yesilruya121]

Türkçe alt Yazı koyar mısınız

[@sara-janeallen5403]

Peta, you are looking fab!

[@facerobics]

Thanks so much Sara

[@SarahHLeslie]

UPDATES. Are you going to be adding these updates now to your playlists for each Series? That would be helpful as many of us depend on your playlists.

[@facerobics]

Hi Sarah, yes, they are all in the respective playlists.

[@Monica_Stefanelli]

I felt a big difference immediately after doing this variation. Thank you so much, Peta!

[@facerobics]

You're so welcome!

[@ssjs6106]

Thank you for this video and face exercise program as a whole. I love it! One question I have is that my face is heart shaped but on the narrow side. I think I have noticed a narrowing of my face when I have done this exercise and the other cheek plumper exercise which is not something I want. I want to keep my cheeks full and more rounded. So I do only one set (50 reps) and only one of the cheek plumper exercises at a time. Do you have other advice?

[@JessieRawji]

This is definitely the hardest exercise so far for me. Do you place and hold the middle finger in place? Or do you just lightly place? (I am wondering how much pressure I should use on the middle finger)

[@facerobics]

Just enough pressure that is comfortable and will hold back the muscles gently

[@sharonpayne6040]

Me 2 my Dear😣

[@songulozturk2072]

Anlatımınız türkçe altyazılı olsun lütfen

[@bediayildiz3040]

Kesinlikle çünkü hareketlerin dişında hiçbirşey anlamıyorum

[@carmenn5609]

Do you have one or two videos that do a complete workout on the face? And does it matter if it's done in the morning or evening? I have subscribed but have not followed your regimen because I would have to jump from one video to finding another for a work out- Thank you so much!

[@facerobics]

Hi Carmen, I do have one which is Series 1, Level 1. This is designed to show you how to follow the program and how to assemble the exercises into the routines. From there you can work from the playlists or I have a membership site where all of the Exercise Along With Me series are housed. Here is the link > www.facerobics.com.au.

[@carmenn5609]

Peta, Thank you so much for all the information, I really would like to see even moderate improvements!

[@gurvinderkaur5239]

Thanks peta ,do we have to hold fingers tightly on face

[@facerobics]

I would say firm but where its comfortable and able to hold back the wrinkles safely without stretching the skin

[@gurvinderkaur5239]

@@facerobics Thank u a lot 👍🏻

[@n1a316]

will this work if i'm already young and have always naturally had hollow cheeks? they're just not very forward grown, and my jaw sticks out further than my cheekbones on my side profile, so i want my cheekbones to grow forward in line with my jaw

[@eshapiro9585]

So, do you recommend doing this without the "oh" shaped mouth if we are able to do the exercise this way?

[@elizastar1973]

I liked your longer hair look better. I've always thought that short hair on older women just makes us look, well, older. But love your videos. : )

[@facerobics]

Thanks Eliza!

[@MrsAnaelimont]

@@facerobics I love the short hair and think you look great with any haircut. ❤❤

[@preeti4972]

I got it..this is very comfortable for me..easy to do also. Thanks dear Peta🙏

[@facerobics]

Wonderful Preeti

[@yuliarosebee6694]

Thanks Peta for all videos I'm new here from Indonesia

[@Cristina661224]

Thank you. Greetings from Belgium 👏🌺🍀

[@charlottebiggs3617]

This is genius! So much easier and better results. Looking forward to updates for Series 2. When can we expect them? Thank you 🎉

[@burc.9172]

Its so hard for me.I couldnt🙄💞

[@moniquejolly1325]

Un bandeau qui defile en français c’est possible ? Merci par avance

[@meep6230]

Genius , Peta like always you are awesome with scuttle effective changes to the exercise routine ❤️

[@sagisgems]

im going to start to do your lesson......

[@facerobics]

Wonderful!

[@md5329]

Yes Peta this exercise works for me its fairly easy I gives beautiful results

[@aaa-gj6jt]

Peta cox saq olun❤🌹🙏

[@oliolioli1765]

Excellent exercise. Many thanks for sharing.

[@bonniekoenig377]

So smart, she knows her muscles👍

[@MrsAnaelimont]

Love this. How often and for how long should we do this one without causing a imbalance in other muscles

[@facerobics]

Hi Illy, you cannot do this exercise as stand alone ever, you need to do a full face routine.

[@Eudaimonia88]

@@facerobics How strange that you never give any advice on how many repetitions one ought to do and how many times. Even when people clearly ask you, you give an unrelated response

[@facerobics]

This is because in the beginning of most of my videos I tell everyone that the exercise belongs to a certain series, and have all the links to the series that they need to do. As I said to Illy, you cannot just do one exercise it is part of a series that you need to do as a full face routine. So, If i say, do 50, everyone will be dong 50 reps of one exercise and not doing it correctly. People need to actually watch the video and listen to the directions I give to show them where to find the full face routines and which routine the exercise belongs to.

[@lalirazmadze7265]

Peta you're so smart! It is more comfortable to do it than O shape ...thanks so much....with a deep respect to you

[@facerobics]

You are most welcome Lali!

[@SarahHLeslie]

Hi Peta. 2 questions: I remember you. I took a 4 week break after Series 4. Should up pick up with Series 5 or start over?

[@SarahHLeslie]

Oops. CORRECTION. I meant I took a 4- week break after Series 4. So should I pick up at Series 5 now OR should I start over?

[@facerobics]

Yes start S5, that should be fine

[@maraddelc6981]

The problem i got is that i only feel one side moving. I definitely have a stronger side.

[@PamDuthie]

I need this!! :)

[@facerobics]

Hey Beautiful! Wonderful, are you following the whole routine?

[@mitukabir4261]

i m 20 years old.. can i do those excerise??

[@petadwyer7730]

Peta recommends when you are in your early 30's as our muscles are fully developed then. regards Peta Dwyer

[@sonjanika6928]

Hi Peta, this is so awesome, thank you, what do you think about splitting this exercise to work all muscles out, one day with o shaped mouth and the next day only the cheek muscles? I mean alternate the exercises? 🙏💞

[@facerobics]

Hi Sonja, you need to follow the exercise routines and method as I advise. If you do what you are suggesting you will not get anywhere with changes on your face. Just follow what I say and you will get results.

[@sonjanika6928]

OK, thanks Peta

[@laszlonebartha5618]

How many time a week must I am face exercise. I am 65 old years.

[@petadwyer7730]

Hi Laszlone , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@laszlonebartha5618]

Thanks a lot, Peta!@@petadwyer7730

[@Liz-ts8ix]

❤️❤️

[@magdaseify2195]

Hi peta 😊 thanks for everything. Is this similar to cheek excercise in EAWM 2 ?

[@facerobics]

Hi Magda, no this is the cheek exercise for series 1.

[@PaulaHeartland]

Love your ex exercises and updates!

[@facerobics]

Glad you like them!

[@jennysherrell8618]

love it!!! thank you!

[@facerobics]

Fab Jenny, thank you!

[@tarasavery9703]

Great update thank you

[@facerobics]

No problem 👍

[@tamitatangoto5134]

Peta, Could you please Show before and after pictures of you,. For me a New person.?? Thank you!💓

[@facerobics]

HI Tammie, if you go to www.facerobics.com.au you will see them there.

[@teresatuczynski9170]

Thank you Peta! Lovely as usual ⚘...which exercise is best for under eye hollows?

[@facerobics]

Hi Teresa, there is not just one exercise for any area of the face when exercising. You need to follow the whole program otherwise you can cause more wrinkling in that area.

[@MAMIHUANA]

'does this replace the cheek sagging exercise from last july?

[@facerobics]

Hi Peace, this is the same exercise but the 2022 update. They are designed to give you more information about performing the exercise.