How to improve cheek bones

If you want to help please consider supporting Mike on
www.gofundme.com/f/help-dr-mi...
Or Patreon: / orthotropics
For more on Buteyko Breathing by Patrick McKeown: • Buteyko Breathing Exer...
This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.
The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.
Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.
The organisations web site is; www.orthotropics.com
The secretary can be contacted at:
Orthodontic Health Limited
Email: [e-mail]
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion.
In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed.
Much of what is discussed on this site is not available from even the registered members, however a list of members is available on the web site, orthotropics.com.
Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; www.watkinsdentalsurgery.com....
The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;
www.nature.com/bdj/journal/v21...
The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.

[@Orthotropics]

Thank you very much for the interest in this video. It has been our most successful to date and I we are planning on creating a more in depth and informative video such as this at least once a month. Thank you for the comments and I would like to respond to Looksmax (thanks James) and many other who questioned the choice of Kylie Jenner for the thumbnail and introduction. She clearly has had "work done", and I might be wrong in regard to fillers on her maxilla, but I am not wrong that she has attained an upswing in facial form. Look closely at her face in the two images that we posted. Visualise the underlying bones and how the whole of her structure has changed. I am sure that neither her or any plastic surgeon involved would be aware of this. Also she is controversial and an element of click bait does help to spread an important message. While I know that many of you are focused on aesthetic improvements, you are also improving your health in general and there are many people with OAS and other issue who need to hear this message irrespective of how it reaches them. Sorry that I am unable to engage in all the comments below, I wish that I could but my time is limited and we are working on building the channel and other angle which I hope is the best use of my time. Best wishes and work hard, Mike (PS please stop trying to send me personal message asking to individual help, there is no way that I can even read this number of mails that I receive, the best next people to ask are Astro Sky or Looksmax, they have picked up a great deal of knowledge)

[@joshuahodgkinson1580]

If you want to do any research I will happily act as a guinea pig concidering my lack of facial features 😂

[@bhusanthapa7057]

How to get big and strong chin mike mew any advice?

[@navia810]

If i do this and i have my airway blocked and i literally cant breathe, should i continue doing it partially wherein i can breathe or i should just quit because its futile?

[@golunbabble]

Orthotropics thanks sir U n ur father has helped not just me but thousands God bless u

[@beshugo8177]

Hi doctor Mew!! I had all four wisdom teeth extracted, wanted to know if they play a role in facial attractiveness?? By Influencing hollow cheeks, cheekbones, or jawline?

[@rishuuuuuu]

Who else was mewing during the video ?

[@erdafaandikri6780]

Aren't we all

[@arushisingh930]

Me lol swag😂

[@suryananth6970]

The question is who wasn't

[@rashshawn779]

My cat

[@suryananth6970]

@@rashshawn779 it's meaawing...

[@Saad-ih3ys]

*Mewing intensifies while the video continues on*

[@sulaiman7988]

Lol how'd you know?

[@clydefloyd8751]

Stop watching me you weirdo

[@jenielpaulalcera2773]

HahA

[@sirgreece2015]

Are you watching me right now? 😂

[@timmytim9054]

LOL

[@pipermenerndez5652]

“This channel is for the people who are committed.” Good thing nothing fuels me like the hatred of my appearance! :,D

[@pipermenerndez5652]

@Yasmine Saadi Aw thank you 😭

[@bingletoncoochiesmith9138]

That's the spirit, keep going

[@iamURHO]

You're beautiful, Piper. I believe you are! Tell yourself that in front of the mirror.

[@verd0k147]

Any changes?

[@mikeoxmaul9870]

@@iamURHO wrong mindset, tell yourself you’re nothing until you eventually become something

[@Rin-le7cx]

Pls don’t use Kylie Jenner we know what she did 😂😂

[@yogdrogxon687]

He Could Use Drake before and after

[@dri5801]

Farts are Funny u guys realize she got surgery too.

[@vedanthuppin8936]

@Farts are Funny even she's got it done

[@speerrituall1]

Exactly!

[@hotdog8538]

Hahahha

[@cornstar1253]

"When muscles and bones fight, the muscles always win" Give this older guy hope

[@cruisingwithoutsail6585]

Well. Time and dedication always wins.

[@Bella_wella]

669th like

[@grindyn]

@@cruisingwithoutsail6585 Not true. You could spend all the time and dedication of a lifetime trying to physically fly without equipment and you would not do it. The same way this shit doesn't work, spend your energy in something more fullfilling

[@sady1139]

@@grindyn it does though, my cousin fixed her mouth breathing and learned proper tongue posture and her face changed and has improved dramatically (like she was always pretty, her features, but now her overall face shape and looks just look better)

[@Gabiman66]

@@grindyn except it did for me?? I mean only slightly, but over short amount of time 👍

[@mamaurax25]

“Time is more important than force” - King Mew

[@jayti1827]

"Damn he's smart!... Genius!"

[@philipii5386]

"I don't fear one man that kick 1000 times in one day, but I fear one man that kick once for 1000 days" -Bruce lee

[@GokuBlack-sn5dr]

let me put on my plus 5 hat of weapon smithing

[@robschwick273]

Goku Black Jason !

[@Shubham-fk5oq]

Force?

[@kiraharuoko2491]

After 4 months of mewing, my back and neck suddenly fixed itself and my back feels less heavy! Thanks

[@Az22490]

How old are you

[@rxm0njr]

@@Az22490 m

[@miguelmalvina5200]

@@rxm0njr why do ytou respond m lmaoooooooooo

[@Km-qo6ex]

@@miguelmalvina5200 Yo JoJo fan? Props for good taste. Good luck with mewing m8

[@dannyfischer2597]

@@Az22490 10

[@raymondpan7093]

I feel Kardashian family is a mix of photo shop, surgery, and loads of makeup.

[@auntmissedperiod]

yet the mom has a white tongue

[@thefrustratedneetaspirant7777]

And what you feel is absolutely right

[@leonjicha9921]

One thing's for sure, in ten years time this channel is gonna win the award for having the most attractive and healthy subscriber's children. If that's a thing

[@BMC2019]

ahahah

[@monicamartinkapel]

I hope so! I'm mewing rn and when I have kids I'll teach them how to do it heheh

[@Ihateteenagerstheyrecringe]

@@monicamartinkapel let's have babies

[@SkillUpMobileGaming]

+Whats That? Nobody wants your shit genes, though. That's something mewing can't change, too.

[@soleilsonira4467]

why do u people always fet carried away mewjng has nothing to do with health

[@SRUFUS3D]

"Cheekbones. You think they're genetic? Think again." - Mike Mew

[@CashflowConfidentials]

SRUFUS3D i love these mew quotes

[@glennquagmire9900]

so where are his? even in his younger picture.. great cheekbones definitely are partially genetic.. just as intelligence is, practically everything is. don't believe certain things just because it makes u feel better. not saying this won't help, this may help you a bit though depending on ur situation but ur comment is ignorant.

[@blackdog1153]

Yes, they are genetic!

[@SRUFUS3D]

@Xinics Amen. Out of left field... but, Amen.

[@user-3dfhdha24]

Lol

[@YeshuaIsTheTruth]

I found this channel 3 years ago when I was 24. It was difficult to start mewing because of limit space in my pallet, but I did it anyways. I noticed significant change from 24 to 25. I was breathing better through my nose, felt more attractive, felt healthier, and had more space in my pallet. From 25 to 27 I went from having more pallet space to pallet space not even being an issue. I still mew and I still try to practice good tongue posture and good swallowing habits even if I frequently forget. This does work. It just takes some time. I feel really blessed to have started mewing before turning 25, but I've seen a steady and significant increase in the last two years. It's worth it even if you're over 25.

[@benaw4603]

Whats good swallowing habits

[@YeshuaIsTheTruth]

@@benaw4603 He talks about it in the video. You use your tongue to swallow instead of suck to swallow like you would if you're used to drinking from a straw.

[@alexandersolon6548]

what do you mean by by "its worth it even more if youre over 25", like is it easier to breathe or easier to expand the cheek bones laterally?

[@YeshuaIsTheTruth]

@@alexandersolon6548 I said "even if you're over 25".

[@newmankramer1903]

I have been really struggling mew properly last 6 months. I am also about turn 25 in few months. Did your jaw also used to drop? Were you mouth breather? I have been mouth breath my whole life and my maxilla really fallen down. My jaws naturally drops while sleeping. Do you think my maxilla will lift overtime? Or should I see Orthotropic?

[@iamURHO]

"When muscles and bones fight, the muscles always win." Sounds like a very profound principle. 😁

[@sv784]

😁

[@datrandompersononyoutube3061]

1. *Stop mouthbreathing*

[@wulvershon8948]

W

[@BabaaYaga888]

How!?

[@lickmydotandeatmypoo3187]

@@BabaaYaga888 close your mouth...

[@Adriana-ih6hn]

That Guy tape ur mouth

[@lindseykrzycki6112]

BISWAJIT DAS keep ur tongue at the roof of your mouth. And keep your teeth together, close your lips. THINK ABOUT BREATHING THROUGH YOUR NOSE. Maybe instead of a “where is my tongue” reminder. Set a “how am I breathing” reminder. Its takes over 21 times of doing something consciously to make it a habit. So just keep doing it. Practice practice practice.

[@cxt7181]

My man really used Kylie in a thumbnail, KZbin KING

[@la_sakowicz2932]

She DEFINITELY had surgery!!!!!

[@darrenlennie1184]

He's learning the KZbin game

[@hypermangi8265]

Mad ting.

[@EmiTheLoomistar]

He still need to work in those Clickbaits.

[@jdeeandmore7228]

Lol

[@boni9819]

He’s jawline looks like brad Pitts

[@ascended17]

Like the winter soldiers, buck barnes more like it

[@NS-ur5ss]

His not He's

[@CompletelyRandomAndUnknown]

Exactly what I was thinking. Both have most likely had proper tongue posture their entire life.

[@PrinceJes]

@@NS-ur5ss He's.

[@whyhihigh]

Massa it’s not “he is jawline-“ it’s “HIS jawline-“.

[@yona1479]

"this channel is for the people who are committed" I'm out

[@skyelite9596]

Stay looking ugly then. 🤣

[@zalty8556]

Sky Elite mewing won’t make someone handsome sorry to break it too you

[@raulgillette5589]

@@zalty8556 Actually it really does make someone more attractive.

[@theowlhouseseason3213]

@Vladimir Putin Блят не буду плотить нологи

[@latestbuzz5066]

😂

[@reverseillusion1149]

You should have used Johny Depp as an example not plastic girl.

[@harbingersev-oh-wohne]

LMAOOOO

[@sarachoudhry1376]

Leo Lionel your profile picture omg !!!

[@geovanysigaran1690]

Reverse illusion marketing strategy

[@Rin-le7cx]

We know what she did 😂😂

[@isaiahstephens4845]

Reverse illusion or George harrison...

[@mamaurax25]

Gonna improve myself beyond genetic capabilities. Who is with me?

[@-Datboijj-]

Slatt

[@mamaurax25]

Cushitic Fam 😂😂😂😂😂

[@alexdiaz3311]

You are not going beyond your genetic capabilities with mewing, you are simplying restoring your face to its "genetic potential" for lack of a better way to describe it.

[@argustiny.972]

I am.

[@Alexander-rl1lx]

Alex Diaz Cannot take a joke, eh?

[@imaneelmohalil5335]

7:55 I feel so attacked ..right now this is exactly how I am watching this video

[@blahhblahhh1107]

Thks for saving ma tym

[@malakhossam5415]

😂😂

[@chrissy-x]

Girl me too!

[@heyloa]

I could not even blink, I was riveted by this information. I've been studying Mewing and applying it with my client practice, giving you credit of course. Thank you for sharing. Just brilliant.

[@jayti1827]

I feel like i found buried treasure watching this.

[@alexussy69]

you did

[@Ihateteenagerstheyrecringe]

@Mapping Mapper my nigga u can't say that

[@roshandhali5987]

@@Ihateteenagerstheyrecringe wai ah u gae??

[@Ihateteenagerstheyrecringe]

@@roshandhali5987 who ses am gae?

[@roshandhali5987]

@@Ihateteenagerstheyrecringe yew ah gae.

[@serdarjoshua5840]

i like how he's not very good with explaining but he still tries very hard for us.

[@champagnepapi2660]

Thats whats sucks its long and hard to understand and he never gives a real answer it just feels lile rambling

[@dododolol3211]

i think he explains quite well

[@rommelle7285]

He didn’t really lack on explaining all you just gotta do really listen very closely 😂💀

[@ChadWardenPS3]

😂😂😂

[@vic_cresss]

6:35 I think that should help

[@cherryboo65b56]

Are you mewing too? 👇🏽

[@asakhekwinana8459]

CherryBoo65 Boone no thanks

[@cocomonkeyloleris4305]

Rafael Ruis yeah no one asked

[@canwbetogether3836]

Im trying

[@chrissylouise3226]

I cannot seem to get the hang of it 🤷‍♀️

[@fpa417]

@@cocomonkeyloleris4305 she did lmao

[@26yearoldboomer7]

This guy blew up! Been with you for a few years now, couldnt be happier with the results I've seen in my breathing, my bite and my face. Thank you Mew family!

[@nepamirskuzkameskovojomeli2396]

We don't deserve you. But we need you.

[@nepamirskuzkameskovojomeli2396]

@Midgar Angelus I speak for all of humanity.

[@nepamirskuzkameskovojomeli2396]

@Midgar Angelus What must i do or have to be entitled may i ask?

[@nepamirskuzkameskovojomeli2396]

@Midgar Angelus There must be something...

[@NopkarLT]

Pamirsiu uz ka kovojame

[@xPorsum]

What the hell I had no idea she looked that different now... she literally just looked like a white girl before now she looks slightly middle eastern or hispanic

[@DaddyAZTL]

Tanning/sugery

[@hint_of_blue]

She's armenian

[@acasoimporta_2729]

@@hint_of_blue Nah, only the Kardashians have Armenian ancestry, she is a Jenner

[@hvkhbojnlinlubobilib3220]

HintOfBlue this made me laugh for 10 minutes shes not Armenian🤣🤣

[@router9717]

She looks black

[@steezy2591]

Been mewing for 8+ years so far and in the beginning I had chubby cheeks and an alright jaw, but by 18 I lost a lot of the face fat. I have very noticeable hollow cheeks and my features are so much more prominent which im very happy about :)

[@noxxzs5000]

do you work out?

[@noxxzs5000]

or like proper diet

[@Black.Sabbath]

It's called growing up

[@dice5709]

@@noxxzs5000 Both will give you the best results. The reason why so many people have puffy faces is because they live a comfortable life in junkfood consumption, nutrient deficencies,no sports,no discipline and no hard time eating. Try the stuff where you have to chew a lot more.

[@flowerpot3787]

you were ten…

[@filipaalmeida1092]

I can’t explain by words what I’m feeling right now! This is probably the best thing that happend to me and my life! This works for real. Its been almost 2 months mewing and I’m 40 years old and I cannot believe how my face has improve. Thank you Dr. Jonh and Dr Mike for helping me fixing myself and for changing so many lifes, your names must be part of the history!

[@fleurindigo5830]

Hey, any updates ?

[@user-wr9dh6yv1o]

Still mewing?

[@AnHebrewChild]

update? How are you doing with it now? I'm your age and just stumbled upon this video.

[@mbm_23sep]

any uodate ? im 35 and wanna start today

[@vladm3198]

I like the animation that went with your presentation

[@Shubham-fk5oq]

Thanks

[@astroskyofficial]

oh yeah bro! love it

[@RoxyCherryRozy]

heeey:D

[@driss2314]

Only living person to call a 40 50 year old man bro

[@jamiemason7924]

When are you going to do a collab with mike mew

[@driss2314]

@@jamiemason7924 He has an interview ready

[@Dtonationify]

fuck off incel

[@LeonoreAlaniz]

The clinical , physical changes of Orthotropics is a great discovery. Professor Mew's insitance to apply orthotropics to public health care is the very BEST world-wide "effect". thank you so much!!!

[@eumesma3499]

You are amazing, your teachings has done so much for my face in just one year, I just wanna give u a big thank you hug

[@mrcookie97]

Wtf I was googling "how to grow better cheekbones" a few days ago and this video appeared in my list today, perfect

[@qswedasf]

Chew gum... Simple.

[@pwnyourass22]

@ShapeshifterAT What are you on about? That's a perfectly fine google search, guy wants to improve himself. People google way weirder shit than this...

[@adnanroshan2768]

SEO (search engine optimisation)...

[@alexussy69]

W R nope, that’s for the jaw not the cheekbones

[@talhaohshit6289]

@annika s lol chewing gum wont change bone structure

[@AlexBaez99]

3 of the best exercises to do every day that keep your posture on point: 1. Hanging from pullup bar 2. Table Bridges 3. Jefferson Curl

[@notRODALI]

+ plank

[@Logos-cz8wt]

You could add the horse stance too

[@Retrofire-47]

What about walking? no, seriously. it promotes good posture, nasal breathing, gets your heart pumping, great for cognition, psychological health, etc.

[@Lakshyakh]

McKenzie chin tucks is the best

[@EatFruitBeHappy]

I just discovered this video and your channel. Thank you so much for this information. More than 5 years ago my dentist told me that he saw wear on my teeth and that I must clench my jaw and grind my teeth at night. He told me to try to keep my upper and lower teeth separate at all times except for when eating and I've been sleeping with a nightguard to keep my teeth from touching at right. I have noticed that my jawline has gotten weaker and my face has changed. Everything you're saying makes perfect sense to me and I look forward to correcting the damage that has been done.

[@daniporres8228]

Thank you Mr. Mew. You are literally saving my facial structure. You should be proud.

[@anuragsuresh5867]

Would be cool to see a transformation video of mike mews face to see the effects of mewing.

[@sexytechreviews_]

@Sam GW He says that he thinks he looks better now than 10 years ago. So even (junior) Dr. Mew is improving his face.

[@aimeem]

When I look at his older videos from like 2013 I can see a difference

[@michaekrynicki8330]

@Prevent Crooked Teeth not a vild comparisen his dad is like 80 or 90 his face reseceded with age

[@michaekrynicki8330]

@Prevent Crooked Teeth yea i wonder if his will to reseced with age brad bit had jaw cuting jaw to his 50 now its nothing special

[@dylanguitar]

Saw a picture of him at maybe mid 20s, jawline was godly then as well

[@mel7021]

This has me examining everyone’s face I see

[@protoindoeuropean]

*judging intensifies*

[@joycethomas84]

I just came across you today and I definitely enjoy the education you provide. Very thorough! Thank you for posting these educational videos.

[@user-yl5ix6xp4t]

The most clear and educational video I have seen on mewing so far. Thank you.

[@rinamorte]

I've been mewing for a couple of weeks now. It was very hard at first, because I have atopic allergies and my nose is always stuffed, so I've been a mouth breather for almost all of my life. I changed my diet completely so I would not get allergies and could mew. So basically your videos are helping me not only with tongue posture, but with my overall health as well! Thank you, Dr. Mew

[@faramund9865]

What did you do diet-wise?

[@rinamorte]

@@faramund9865 I cutout all the allergens

[@faramund9865]

@@rinamorte Wow that must be really hard.

[@rinamorte]

@@faramund9865 yeah, but mostly my severe reactions came from chronic stress, when I got rid of it, I finally started breathing through the nose

[@pinnaclecomrade7082]

Check out 'the motivational doc' for stuffy nose issues. It might help ya

[@carloscarlos-cr9il]

Mew please show us pictures of yourself throughout your life

[@ozancanca9740]

carlos carlos YES

[@alanmaniac931]

carlos carlos believe me mate...it works....try it for 1 year and definitely you'll see amazing results

[@willpham6104]

@@alanmaniac931 At what age did you start to do mewing, I just want to know if I can still do it at age 35.

[@emilijaribinskaite7068]

I've been mewing for about 4 months now and I can already see the difference oof

[@speshulgay]

Will Pham I’m 29 and I’m doing it. you should do it at any age, your bones are still somewhat malleable until age 70, I’ve heard. It will just take longer to see the best results. Just keep at it, everyone should practice proper tongue posture, anyways. It clears your airways to prevent snoring and sleep apnea.

[@user-dt1uq7rh2b]

Thank you Dr. Mew! You are making a massive contribution to human health and happiness. Much love!

[@luiz00estilo]

Best video from Dr. Mew i've seen, good job Dr

[@markmarki9511]

Dr. Mike just realized that we need clickbait to go mainstraim. :D But great content. It's getting better and better. Btw I think you should emphasize that the WHOLE tongue should rest on the palate, that's where people screw up.

[@marquesfn1295]

Márk Màrki i can only leave my tongue resting up to a little of my mid palate and sometimes only the tip..do you have any tips on how to be able to leave all of my tongue comfortably throughout the entire day plus night?

[@alexwilliams3624]

@@marquesfn1295 I think you should just keep trying until you eventually get used to it. You can say the word "king" and the ing part can remind where to put the rest of your tongue.

[@markmarki9511]

@@marquesfn1295 Don't try to push with the front. And do "tongue chewing" it helps to feel what is what.

[@jayrogue3703]

@pila bose I can't breathe ... If I do that ... And if I try to breathe the back toungue falls back ...

[@jayrogue3703]

@@martinpardavilaprieto5765 Last question :Should I mew with my deep bite or align the teeth to proper bite and mew ? Thanks.

[@christianyork2813]

Dr Mike Mew... Pioneer, Visionary, Saviour.

[@santouchesantouche2873]

Mike mew. Charlatan. Fraud. Snake oil failure praying on the dumb. Uses a girl who's cheeks are full of filler.... And yet mew has garbage cheekbones and mid face...

[@Artsificial]

I willfully accept the fact that you are quite the wizard. Thank you for your service.

[@joshjones9613]

Had my cranial bones adjusted by a chiropractor who was trained in Adjusting Turner Style. Had a huge change in my facial bones / head shape overall - widened a lot. If you've had head traumas / other injuries to your neck / jaw I would recommend seeing a chiro as well as following the videos advice. My neck was curving backwards the complete wrong way due to another injury (seriously affecting my jaw/face) - no way that I could have fixed this on my own.

[@psz90]

Not only is the video quality increasing but so is the content. This was one of the best peices I've seen. Very focused thorough and clear. Amazing insight as always.

[@TheGoldenOne]

Glorious video Dr. Mike.

[@NarsilleXStudio]

You have my admiration and respect Dr Mew

[@joannesmith9800]

This is a great channel! Thanks for sharing the information! Very educational!

[@SolidStateGamerSSG]

I've been working on my posture and have noticed a huge positive changed in my speech. A lot more clarity. My jaw line also resembles was in my young adulthood. This is despite me having an overbite. Thanks for the advice, I'll be keeping it up!

[@tamino4046]

Dr mew back at it again 🔥

[@keszycki]

Thank you, I wish all the best, and i'll become patreon as soon as i can afford it!

[@aprilrotelli]

I found your three years ago and I really appreciate all of your work! I’m over 25 and don’t mew as much as I should, so I’m not sure if mewing has been helping my facial structure...also I’ve never had a maxilla problem...but I used to be a mouth breather and couldn’t breath through my nose and now after three years I can! I think it may have also helped a little bit of symmetry...maybe. Either way, I know I’ll raise my kids with these techniques so when they are growing they can have the best facial structure possible.

[@Kingarthurjohn]

Mike mew should make a daily mewing routine including all his exercises:the mckenzie chin tuck,mealtime exercise etc

[@TheSh_dow]

Your videos are my reminder to keep a good posture. Keep uploading regularly. Since I put my tongue on the roof of my palate, I stopped having sleep apnea and I have a better shoulder posture. I think the expression having a long face is right. When I was young I was very sad (for a lack of a better word), so I used to release any force on my face. When I use a constant force with my tongue against my palate I feel more confident. If you try to make a sad face, you may experience what I'm trying to communicate. Sorry for my bad english. Hello from France.

[@tem1465]

Thank you so much Doc... I have loved the part where you say this channel is for people with commitment...👏👏👏👌👌👌💖💖💖

[@MertCVural-zd7mm]

"When muscles and bones fight, the muscles always win."

[@beckymoran2199]

0:37 did he say... Kyle Jenner? Lmao

[@kyleayres2324]

@Princess of Fireflies lmaoooo

[@jas4768]

he’s predicting the future, kylie jenner will turn into a man, as kyle jenner, the opposite of her father because opposites attract

[@polomarco1256]

I love your principle that you still the truth even "everybody" against you. Keep spread good deeds doc! I have been doing mewing for about half a year and I could see the difference in my facial structure. Then, I feel I am prettier now. Thanks doc for sharing informative knowledge. I do appreciate it.

[@fionarussell7622]

Thanks Mike, great stuff....as a physio with distortions that I am releasing in my own body this is an integral part of the deep muscle connection, drawing the skeleton into idea alignment ,, connecting our right and Left sides of our body... which I can pass onto my patients, thanks to your work... It is so needed, with most people, young an old, being unsure/unaware of what optimal alignment / posture is ... which is key for health and as you say has the best side affect of improving attractiveness ... It's worth given ourselves that care and attention

[@vdj18.64]

*SUPREME LEADER SPEAKS*

[@reginaldedgararthurcyrilba7952]

All hail out lord and saviour! kzbin.info/www/bejne/amenYXhnZ7t9rbM

[@nepamirskuzkameskovojomeli2396]

Looksmaxx Incel soldier reporting for duty.

[@CashflowConfidentials]

We all gonna ne so mewtiful

[@char7490]

damn mike your videos are much more higher quality, and much better explained than before. Keep up the good work :)

[@slurpy4548]

I love and respect his dedication

[@kleaky_]

When I began with mewing, I couldn’t breath at all. I just tried it a couple of times a day and now I can breathe easily.

[@kleaky_]

hector what around 2 weeks.

[@kleaky_]

hector what it may be different for you

[@kaweh.7694]

I try to mew for 6 months now but I can still not breathe, it sucks

[@anttik7966]

How did you survive without oxygen?

[@kaweh.7694]

@@anttik7966 I just cannot breathe if I push my tongue on the palate of my mouth

[@JuiceHasser]

PLEASE DO A VIDEO ON IAN SOMERHALDER! when he was 23 he had a pretty good jawline, once he turned 27 he had the greatest jawline on earth

[@Mirroredsmoke]

Wow Mike you've really stepped up the quality of these videos lately, love the animations!

[@romarioosborne589]

Super interesting and insightful information. Starting today I am going to reprogram my body's tongue posture. Thank you

[@sabz8193]

it has been a year. do u see any changes? if yes, the what changed and how long did it take?

[@JustaservanttoALLAH]

How's that going

[@luminousform468]

I'm 26 started a few months ago and I already got over the hard breathing part. I've seen shuttle changes in my jaw line, I feel so pretty:)

[@mi8148]

Good job! How are the results now? I'm also 26 and started recently

[@ILik3PH0T0]

Same here, im noticing changes in my jaw and face and I overall feel better knowing my tongue posture is better.

[@ceo3642]

M

[@bluelotus7824]

*subtle?

[@florenciam7423]

I can agree with this. As I started working out, I noticed over the course of + 2 years, my rounded face started to show more cheekbone definition. I hadn't found this video or knew about ortothropics before that, but it was something I observed and now I know why !

[@florenciam7423]

@Ste Incazzato in my case I wasn't losing weight. But I was gaining muscle in all of my body.

[@ANONYMOUS96690]

What was the year when you start

[@naimabourhzal]

Thank you so much for giving and for sharing this useful information!!! I am actually working on my tongue position and I am so excited to see the results ..... I will send you a picture (before and after) .

[@kellyanne744]

"This channel, is for people with COMMITMENT". I feel respected.

[@BadgyalGG]

Kylie has admitted in interviews this year that it is all filler but still if ur not mewing what r u doing 🤷🏻‍♂️

[@ThehollyJesus041]

baby kitten I’m glad I stumbled upon this video when I’m 14

[@bong_water]

@@ThehollyJesus041 same dude

[@ellis1469]

@@ThehollyJesus041 same

[@inyour_wetdreams]

@@ThehollyJesus041 lucky

[@Sabrina-rw3zq]

I began to change my tongue posture and now my front teeth aren’t pushed forward. This is a miracle... thank you

[@silvameaferam5441]

THANK YOU... This was fabulous. I'm learning so much today.

[@cheryl5197]

This was Fascinating! You have a new subscriber!

[@stephanies6657]

this is the type of information that we needed! so glad i found you. i have a feeling you are going to shift the way people think about their health in a positive way

[@topoftop3261]

Facts my man, when i fixed my nasal airway i started to feel different and my tongue goes automitcally roof of the mouth. I used to struggle with that. Also my palate has widened a bit and my smile is bit wider already. In week or couple i noticed difference already. But thats probably because my health has improved dramatically also in general and it connected to it. I also see that i used to have well not a lot like sleep apnea patients but recessive chin yes well now its grown forward a little and its almost in line with lips which is great.(balanced profile) I also noticed that my left cheekbone has became more visible. It wasnt used to comparing to a right one my right one was more developed. So all your stuff has changed my life thanks a lot🙏 I can sleep always great now which is mature benefit. All that in 2 weeks and im sure it keeps getting better

[@rachitchopra7830]

How did you fix your nasal airway?

[@topoftop3261]

@Rishi Monty no you shouldnt grind them, slightly apart

[@topoftop3261]

@@rachitchopra7830 got nasal valve surgery and when you keep your tongue muscle relaxed you breathe good 💪🚀

[@heladegachi6110]

Never thought someone would include a picture of me in a KZbin video 08:00

[@theowlhouseseason3213]

Lol Heh btw great profile pic

[@dhfjgktdmfhfj1716]

Baha 😅

[@iamtakingapiss7916]

A few days ago I finally figured out how to properly mew and started doing it. Yesterday I was laying in bed trying to fall asleep while mewing and it came to me, that this new tounge posture started to feel very natural, like how it's supposed to be. And also all my cracks and pains in the neck reduced significantly!

[@MK-kk7wm]

How to do mewing correctly? Can tell me the video name?

[@ohatrid]

Here before it blows up

[@mahfuzurrashid9863]

Dr. Mew, I'm so much grateful to both you and your father for giving us these valuable informations, perhaps giving us your invention for free. I've been Mewing for almost 2 months and my facial features have improved. Thanks a lot for helping me Sir.

[@syedazfar979]

Are u from pakistan...By the way i want to ask some questions about mewing ...will j help me?

[@shahidKhan-ye1nw]

Acha Kia butao gay

[@xxsamperrinxx3993]

How's it going

[@Sheng01427]

I just hope they get enough funding for this profound study. Whenever I talk about this with some people/dentists they most likely respond with an "I don't know that." Maybe this is not usually talked about because when you do the alternative, it would need time, consistency, and commitment. Also, there would be not much money here, and most people in the modern world would not like that. I hope Dr. Mew has a very supportive team by his side.

[@Always_has_been]

Man, this really works, I mean I have very small, almost imperceptible cheekbones and I've been doing mewing for a few months now, and my cheekbone has clearly popped out and grew some. At the beginning a was some skeptical about it, which is normal given the amount bs 'magical' methods you can find on the internet, but I gave it a try, after all what else could I do about it, and for my surprise it did get some results, even in this little time I've doing it! I'm not gonna say it made me already look better so far, because that's way too early, but certainly there's a change and my cheekbones are growing some(I'm 18). I'm very hopeful for this method, and wonder what results I'll be getting with a year. The way I do it, I rest my tongue on the roof of my mouth and beyond that I force the tongue against the roof a bit, think if you apply some force there it optimizes the results.

[@carlaa.k6763]

I’m dead after the, “Where is my tongue?” Timer 😭

[@dharmadharma3960]

😂😂😂😂😂

[@TexasPoonTapa]

Life changing videos doc, thank you. God bless

[@douglasvoss2778]

2 yrs to the day, this shows up as a recommendation & even though I had never heard of orthotropics, it turns out to be exactly what I need to learn. Kismet

[@ela6252]

kısmet

[@ameliajardin3021]

Thrilled I do this naturally. One less thing to worry about. Thx for the video

[@servantoftheone6452]

You need to go on the joe rogan podcast!!!

[@philippplein4974]

noooooooooo we dont need more chads

[@jayti1827]

Hell yeah! Everyone keep saying that. I know Joe Rogan would be mind blown for sure.

[@niknostalgia]

@@philippplein4974 Selfish

[@servantoftheone6452]

TheCausation NPC?

[@talhaguler01]

@TheCausation whats nps

[@mamaurax25]

The way I did it in the past(2months ago) was I would stop in the morning and consciously put the tongue at the roof of the mouth for 30min. Then I would do morning and afternoon. Then morning, afternoon and evening. And then once an hour. By now I do it almost unconsciously. Hope it helps.

[@leonjicha9921]

Yeah it takes time but eventually it becomes natural

[@NmBeats]

I still can’t get how to do this mewing shit, I can put only the tip of my tongue at the roof of my mouth

[@alexdiaz3311]

@@NmBeats Make the N sound for a couple of seconds and try to keep your tongue in that position or as close to it as you can. Mike's father has a video explaining it on this channel. Edit: Also sucking the saliva in your mouth with your tongue helps to keep it suctioned to the top.

[@Michael.Shayne]

I use a daily reminder on my phone 📲 MEW BITCH 😅

[@auruem832]

NM Beatz they way I did it, i was destroying my teeth and I would get headaches and tooth aches all day so I knew I was doing something wrong, I would hold the position for hours a day. Then I tried something new, smile so your bottom and top teeth show and swallow... from there hold that position all day. I’ve changed my tongue position since then and i don’t get the aches anymore and I’m seeing results.

[@MissFiorediLoto]

I'm a committed person Thanks for sharing with me your future videos.

[@user-mn1rb5hd3m]

Loved this video!!!!!! I took a long time to find you!!! Thank you Doctor!

[@raquelsanchez8208]

Please do a video explaining in depth how orthodontics changes facial structure. I've had braces for almost 6 months now, 4 extractions and have been practicing mewing/tongue posture for a few months aswell. My face is becoming more symmetrical and I also believe cheekbones are improving. This works!

[@wendytan8763]

did u stop wearing ur retainers?

[@IEEteammateMATT1]

I’ve tried to lose weight to lose my “chubby cheeks” forever. now I know what’s going on

[@pjbottoms839]

After he said suction hold it made so much more sense, I thought I just had to rest it there, but now it feels different because I'm thinking about it as if itbwould be with a suction cup! God bless also doing this I have the urge to swallow alot more often...

[@ccz5674]

Dr. Mew is the reason I’m a little less ugly every day 🥰thank you dr!

[@dai.n660]

From an individual comparison, I can feel a change in muscle engagement from my cheekbones from a brief change of tongue posture - and this is only from a first attempt feel and with added note that I have quite a chubby face. So, I am really interested in trying this out for longer 👍

[@arfengwork]

what’s the result?

[@mdeboer6453]

Lol those are your tongue muscles you feel, don't buy into this bullshit. If this shit worked he himself wouldn't have bags under his eyes due to high/full cheekbones pressing up against the eyes..... despite of having a very pronounced jawline.... this shows there's no direct relation to cheekbones and jawline. Ofcourse a wider jaw usually means, the bones in your face are pronounced in general, but with him it's clearly not the case nor did it make any difference. Brad Pitt and Tom Cruise also develop bags under the eyes with very strong and defined wide jawlines where Adam Sandler with a longer face and way less strong jawlines doens't.