BEST ANTI-AGING FACE EXERCISES | Non-Surgical Facelift | Reduce Jowls, Laugh Lines & Eye Wrinkles

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These are some of my all time favourite face exercises to tighten and lift the face!
I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her face exercise routine!
Just like exercising other parts of your body, face exercises can help tone and strengthen the muscles in your face. Regular practice may lead to improved muscle tone, resulting in a firmer and more defined appearance.
They also increase blood circulation, reduce facial tension and stress, enhance facial symmetry, improve skin elasticity and best of all it is a 100% natural approach to beauty and wellbeing.
This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)
Check out the entire routine and watch your face transform before your eyes!
You can also find me here:
/ pilatesbylisaonline
/ pilatesbylisa​
www.pilatesbyl...​
Thank you for watching!

[@MrPaul2309]

I just wanted to say that as a 47 yr old man, whose aging has knocked my confidence for some years, I think these exercises (and the ones for the eyes), are really brilliant. I already noticed some difference after the first few times too!! Thankyou for these . Just because I'm a bloke doesn't mean we don't need to use these too!

[@PilatesByLisa]

This comment made my day! Good on you mate, my brother and husband agree with you, they love these routines! Keep up the amazing work!!!! :)

[@MrPaul2309]

@@PilatesByLisa To have family and a wife who helps them invest in theit future not in ways of finance, but health. Is a very fortunate thing to have and something passed down throughout generations. So that is basically becomes routine. Things like this - aswell as helping all who we meet to hopefully have a better day, or ideally a better life. Is what our time is about. Good on you for doing it, positively inpacting people on the other side of the world too. Mighty cool thinking about it!

[@cayleesmith71]

This is the 1st time I've felt the muscles in my face while & after doing an excersize. Ill check back in

[@PilatesByLisa]

Can't wait to hear how you go! x

[@leigh-andraolivier8175]

Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late to start taking care of yourself naturally❤

[@PilatesByLisa]

You are so welcome! Wow what a testimony, and you are 100% right, self care is forever, we deserve to look after ourselves every day of our lives, it is a privilege xxxx

[@reheelaazam552]

Thank you so very much dear lisa.its exercise is very effective

[@libertycowboy2495]

I'm a 60 yo man in Texas, and just discovered your channel about a month ago. I admit I first watched because of your beautiful striking eyes, but I did the routine as well. After a week I felt like I was noticing a difference, and last week I had a lovely compliment from a woman. Thank you so much for teaching this old dog some new tricks! Ive been just doing one of your videos, but are there other routines i should mix in, for more effectiveness?

[@PilatesByLisa]

G’day from Australia! 😊 that makes me So happy to hear you are seeing and feeling the benefits…and when others notice you really know you’re onto something! The routines are all interchangeable, I recommend trying some of the new exercise routines and interspersing them with the daily facial massage. Just like physical exercise it is nice to mix things up and add in some relaxation too! Thanks so much for watching mate!

[@KaliKali-hv9bt]

Bless you sir 🎉❤

[@heatherpetee4153]

Hi Lisa - I do a series of facial exercises you've put together - EVERY DAY - and it has made a difference = even for someone doing them later in life. I love how you design each video, the quality of the video, how you demonstrat each, explain the muscle groups effected, the things to watch for, types in execution, personal insights and appropriate times for each. Your programs are good crafter, user-friends and amazing. Thank you so much for all the love and care you put into you craft.

[@mattbynumfilms]

Greetings from Texas! Your face exercises are brilliant, and the 10-12 minute length is perfect.

[@PilatesByLisa]

G’day from Australia! Thanks so much that is so great to hear! Hope you like the new video! Ps we love Texas, San Antonio was our favourite!

[@JK-vs1tg]

Your exercises really work! My upper eyelids started lifting after only 2 days of doing them, and my neck is much tighter. I've not seen such good results so fast from anyone else's exercises! Can you please do a video on exercises for lifting the corners of the mouth and removing marionette lines? Thank you!

[@PilatesByLisa]

That is incredible to hear, well done! I can absolutely do that for you, in the meantime, have you seen our other video for the nasolabial lines? kzbin.info/www/bejne/q4etpKeHmZ6khdE&lc=UgzKPBhFMWgv7U191-J4AaABAg

[@JK-vs1tg]

@@PilatesByLisa Thank you, yes I do work with both videos.

[@mihirimahsultan8391]

I am following your exercises since I came across your channel approximately two weeks ago.... Your exercises are really effective I feel change on my face .,... My face Starts Glowing

[@PilatesByLisa]

I am so happy to hear that! Keep up the amazing work! :)

[@iqrakhan8161]

@@PilatesByLisa sister please help me eyesbrown frown line remove please help me

[@googlelol4325]

After the session, my face feels alive, thank you very much for sharing ❤

[@msnoname1986]

Hi Lisa, I came across your channel because I was curious about face yoga. I admit I click on your video because I was so curious of your beautiful face. I thought to myself this is legit😅! I am doing this face lift exercise for 3 consecutive nights now. Oh my! Did I see huge change especially under my eyes?! In just two nights, my black puffy eye bags because of studying and all the stress in life are gone! This is amazing! I honestly can’t believe it. And my face too starts to have some changes. This evening, I was sitting across my roommate, I noticed that her eyes are all over my face😅. She might be wondering what in the world is going on with me why I look so fresh. BTW, I am not really into commenting, but I did it anyway because I believe you deserve to know how helpful you are to a lot of us here. I’ll keep on doing this every night. I am so excited already to see the big results after few weeks from now 🥰

[@PilatesByLisa]

Your message has made my day! I am so thrilled you found me and have been practicing along side me. I hope you enjoy these as much as I do, please check in again with me! x

[@RebeccaRouska]

I will be 72 in December and I find this a blessing to help my wrinkles coming in my face

[@lindashivey1]

Thank you Lisa, I love your videos and have done a few different ones now. Thank you x

[@enricopascucci4802]

I have often problems of tension in my neck and face, due to a lot of time spent in front of the computer and to my professional activities. Many people simply ignore that, due to stress and bad life style, we tend to accumulate a lot of tension in the two areas just mentioned. I've tried your exercises and I have to say that they work really well. Many thanks for the video.

[@WhatsUpWhatsHappening]

Just finished this exercise, and I feel brand new! 😂 Thanks, Lisa - it’s exactly what I needed.

[@johnlaverdiere2324]

I'm 65 I look 50s heard late 40s I'm happy to hear it..and I love your face palates, it dose wk and I see it rt away I'm under a lot of stress and this helps remove that stress on my face I'm a older guy man my person thinks I'm beyond cute and thank you for this..Lisa thx J...for Jackie

[@PilatesByLisa]

Wonderful! I am so glad you are seeing and feeling the results, keep up the amazing work! :)

[@smct6324]

After a stressful day, this face routine is just the self care I needed to calm myself down. Thank you for posting these videos ❤

[@PilatesByLisa]

This makes me so happy, thank you for being here x

[@nisha_artistjapan]

Loved your video … surely going to try it

[@vaa7791]

Is there an optimal time of day to do this? Thank you! I so appreciate your work!!

[@MyGirlHev]

Hi Lisa, I've been watching your videos and have just started the facial exercises. I have recently been diagnosed with a connective tissue disorder called Joint Hypermobility Ehlers-Danlos Syndrome Type Three. I have lost a huge amount of weight, and so my face is saggy. I've also suffered from stokes in the past. As a result, my left side of my face has dropped slightly more. I'm only 49 . I used to look young for my age and now feel like my face looks so old 😐 Any advice you'd be really appreciated. 😊

[@englishisfun7531]

Thank you so much. Today is my first day ❤-from srilanka

[@joshualura6917]

Very relaxing. Thank you 🙏

[@Dagmargordon]

Thank you so very much. I find your exercises beneficial. Your voice and music is soothing also. Well done 💗💝

[@MAVOgirl]

Been doing it for about a week and I can already see and feel subtle results! Thanks so much!

[@PilatesByLisa]

You're so welcome! That truly makes me so happy to hear, thanks for being here with me! :)

[@kissmissthis]

I love how your videos are easy to understand, concise, and complete! I love how I don’t have to stop and pause and scroll to the relevant parts - your videos are just perfectly flowing and I can totally relax while doing them. It’s so easy to follow along - I’m incorporating them into my daily routine! Thank you (and your mom and grandmother) for sharing your knowledge with the world! ❤🌈🌟👍

[@PilatesByLisa]

Thank you for being so lovely, your kind words made my day! x

[@SunShineSessionsWithCyrion]

I really enjoyed your routine. You shared a lot of techniques that are new to me, and I love how you teach the benefits of each exercise. Much much Gratitude 💫🙏🏽💜

[@PilatesByLisa]

You are welcome! x

[@IngridHoffmannOfficial]

Thank you these are really working and so happy to have discovered you.

[@SuzanneMcDerrmott]

Love this set. Thank you!

[@duoneswart4989]

Im am turning 34 and for the last 2 years ive been more focused on my face routine. These arw so good. Im determined to use only natural tools and products and gracefully move into aging. If you could show us a gua sha routine, that would be wonderul!

[@PilatesByLisa]

That is absolutely coming! And as a 36 year old I really relate to how you are focussing on embracing the graceful, natural approach! It is exciting to connect with others who are on this path x

[@rosannespinner5294]

My morning routine these days (especially because I suffer from winter depression) is: Cover my heart with my hands or giving myself a physical hug while asking myself: What do I have going today, and how would I like those things to go? Imagine my plans going well while I continue the physical hug, for a few minutes. My evening routine: Think for a few minutes of three things I am grateful for today, whether big or small, find three things I am grateful for today and with a smile, do the physical hug, for a few minutes, before turning out the light. :-)

[@Magicalfluidprocess]

Just discovered you channel and iv started doing your exercises, purely because you are clearly walking your own talk , warm wishes from Liverpool ❤

[@PilatesByLisa]

I absolutely love Liverpool!!! We spent time there in 2017, a dream come true! Thanks so much for watching! 💕

[@lologigi17]

Thank you so much Lisa!❤🎉

[@jenniferibarra7737]

Thank you for your encouragement I cry my eyes out looking in the mirror . I have hormonal condition so my skin is uneven and tends to puff nothing ever helped . I’ve been doing facial massages every day now and I feel like my face hasn’t looked alive like this in forever . I enjoy smiling more now I did mainly cheek bone exercises which helped me smile effortlessly

[@PilatesByLisa]

You are so welcome, and please know that you aren't alone! We all have things we are self conscious of, when I was younger I would let those things get the better of me and it can be really debilitating, but you are a beautiful young lady and I feel really privileged that I can help you in some way. This is a form of self care, so really take this time to look after yourself and feel good in your skin xxx

[@sharrongleiwitz128]

Love this ❤

[@marianelaballerina2295]

Hi Lisa, thank you for all these videos, they are really helpful. I do 2 a day. I am wondering if you can do another video on the upper face. When you say, lift your eyes without wrinkling your forehead, I can't, my forehead wrinkles no matter what. Also, my upper eyelids are getting very wrinkly. Would you have any exercises for these problems? Greetings from Boston.

[@neevemcgrath5588]

Just curious if you think these exercises reverse damage? Thank you for providing these tutorials ❤️

[@carolinebielby5924]

Oh am so pleased you uploaded another facial excersise video , keep doing these we need them xx

[@PilatesByLisa]

I know you will love this one Caroline! More coming your way! X

[@kaanthiperera6277]

Love watching your face routine exercises. Started doing them too. Thank you foe sharing. Love them indeed.

[@PilatesByLisa]

You're so welcome! Thank you for sharing that with me it truly makes my day. Can't wait to share more with you!

[@averyavery1470]

Another banger. In Lisa we trust 🙌

[@PilatesByLisa]

hahaha this comment made my day! Good on you Avery, thank you so much! x

[@yvonnemariane2265]

Love the marvelous exercises, music, background, your lovely makeup, your shirt, and the lighting!!

[@PilatesByLisa]

Thank you so much! That is so lovely to say, I am really glad you love it! x

[@ab-jc8nv]

Hi

[@S1MPLYP1NKL3XI3]

Thank you for the video, I've been doing the exercises for couple days. I'm hoping for results😊

[@PilatesByLisa]

I hope so too! Keep me updated! :)

[@tinatingogoladze7735]

Thank you Lisa, you're amazing 😍😍😍

[@PilatesByLisa]

You're the best! Thank you for watching! x

[@gabbyla3706]

Your videos are excellent and I 've seen so much improvement in diminishing the lines around my mouth and forehead and the overall muscle tone of my face. Can you do some gua-sha videos? I do this daily and I've seen much improvement with gua sha and I know you would have some great exercises with this tool. Thank you so much and please keep posting!

[@PilatesByLisa]

Happy to help I also love the gua Sha and would be happy to share my routines, I love using it for lymphatic drainage and also acupressure. Look forward to sharing soon! x

[@Dx1959-v1v]

Thankyou so much for these exercises, they really improve the quality of your skin.

[@PilatesByLisa]

Glad you like them!❤️

[@HealthglowsNet]

Thank you darling for this wonderful facial routine. 💝

[@gatinati9518]

Thank you for this! I feel so nice and relaxed after doing this routine!

[@PilatesByLisa]

You're so welcome! That makes me happy to hear! :)

[@SandraCruz-q1q]

Hi Lisa, could you please do a class for people with malar bags?

[@thewildworld8]

Hey great video....how old are you.... you look very young.

[@snn1257]

Wow i love this

[@NnedimmaNwankwo]

Please, share your skin care routine.

[@carmenn5609]

New to your channel. I appreciate you doing the exercise and timing it so we could do it along with you and keep a routine. I'm going to try this for a month and hope this works for me. I get it, just like other parts of the body have muscles and can loose elasticity so can the muscles on the face. But it's gotta be done correctly. Also thanks for explaining what each exercise does and what muscles it targets. Is this a full face exercise? Thanks!

[@KombuchaLiz]

Oh this one was challenging. I love it. Thank you Lisa❤

[@PilatesByLisa]

Cheers Liz! x

[@yolandatorres235]

Thank you. I really enjoyed these exercises.❤️🙏🇨🇦

[@angelapitts1928]

Loved it! Thank you! You and your family are beautiful!

[@PilatesByLisa]

That is so sweet, thanks for watching Angela I am glad you liked it! x

[@ainihua8605]

I am so so happy that I found your channel. Thank you so much for sharing the face exercise. You are beautiful and much appreciated🤗. I will definitely do the exercise every day. I am 55 years old, my right brow is a little higher then my left brow. Do you have any suggestions to make it equally? ❤

[@PilatesByLisa]

Thank you so much! I am so glad you found us! Regularly practicing these workouts will help promote symmetry in the face, however if just for now you would like to focus on the right brow, try spending and extra minute doing the forehead release (at around the 8 minute mark) and this will help! xxx

[@MJ-un3pe]

Love your videos. Keep ‘em coming.

[@PilatesByLisa]

Thanks so much MJ I appreciate it! 💕

[@ayshafariatwinkle8717]

Thanks❤.😊

[@PilatesByLisa]

You're welcome 😊x

[@romantaddesse5532]

Thank you I love your exercise ❤️🥰

[@PilatesByLisa]

You're so welcome! ❤️

[@avine4784]

Love the exercises! By the way, 'jojoba' is pronounced 'hohoba' - the 2 'j's are pronounced the same way, like an 'h'.

[@sorinlena]

I think that these exercises are the only one that work for me! I mean when they are static for a period of time. Thank you

[@PilatesByLisa]

You're so welcome! Xxx

[@nadineholden3148]

Hi Lisa, how often do I do these excercises? I love your videos. Sending Love and Light from Sacramento, California ❤

[@PilatesByLisa]

Hi Nadine! I like to do 10 minutes daily, and I like to alternate strengthening exercises on one day with more of a massage/jade roller routine the next. So I would recommend 3-4 times per week for strengthening exercises, alternating with our daily facial massage or jade roller routines. I am going to be filming more of both of these so that you can mix up your routine and keep it interesting...I hope that helps! xx

[@susanellis2423]

Hello I watch your videos. I am in the UK and find your voice soothing and exercises easy to follow. I have looked at a number of these videos on line and yours is definitely the best. Thank you!

[@gabrielaminculete3863]

Thank you!

[@PilatesByLisa]

You're welcome!❤️

[@pulsardj01]

Hi I literally cannot do an underbite is there an alternative way to do this that you can suggest my bottom teeth will not over my top teeth!!

[@myrianbertoldo]

I like, specially for the neck one!

[@PilatesByLisa]

Thank you so much Myrian! x

[@cliffgoodman9754]

Helpful excercise

[@enidpillot2769]

love this thanks for doing this

[@asmatariq3530]

You are amazing 🎉❤

[@RussellR-r5g]

What's the app you use?

[@blair821]

Love it.

[@kerentannenbaum]

Thank you so very much

[@mariav.6231]

Infinitas Gracias. Son fenomenales.

[@PilatesByLisa]

You are very welcome! ☺️

[@poojamng]

Can this be done daily?

[@debraharwood1201]

This is great ❤

[@beautifulworld9930]

Please make a exercise video on neck and lower face tightning and lifting. ❤

[@PilatesByLisa]

Will do soon! :)

[@noyanahmedvlogs1349]

Good work

[@kgoodare]

I use a jade roller and gua sha . Should i do this video before or after ?

[@PilatesByLisa]

I would do your jade roller or gum Sha routine after this one x

[@kgoodare]

@@PilatesByLisa Thankyou 😁

[@ruthrandell2342]

I recently found your incredible videos. I have only been doing these exercise for a few days but can already feel the benefits. Thank you for sharing, you have a natural teaching style, that makes for a relaxed and enjoyable experience.

[@PilatesByLisa]

You're so welcome! Thanks for the lovey compliment Ruth, it means a lot! x

[@mimositachula1943]

This is the first watching you I really need this

[@mimositachula1943]

I'm 65 but like tryimg to take care of my face

[@PilatesByLisa]

65 and in your prime! I hope you enjoy the videos, thank you so much for watching! xx

[@00alexisx]

Thank you for these videos!

[@PilatesByLisa]

My pleasure! So glad you like them! ❤️

[@jodywells2193]

Do you have a video on facial dry brushing? I heard you mention that you do it but have not seen a video on it.

[@PilatesByLisa]

It is coming very soon! x

[@khristineestoso5684]

Love it!!

[@PilatesByLisa]

Thank you!! So happy you love it! x

[@eitymithilaspoetry93]

Share ur skin care routin plz

[@Dagmargordon]

Thank you so much for sharing this KZbin ⭐️🦋💗

[@PilatesByLisa]

You are so welcome! :)

[@asmaaabdulla2851]

انا اشتركت حديثا بقناتك الجميلة استفدت كثيرا من التمارن التي تقدميها ...تحية لك من العراق

[@funylade7724]

This kind is your best

[@PilatesByLisa]

Thank you so much Trish! My next video will be all about the upper face, eyes and forehead x

[@ArtiPurohit-u4e]

I do all type of ur exercise all videos so its ok?

[@e.lorenamendoza9083]

What exercises do you recommend for hooded eyes loose skin around eyes?

[@PilatesByLisa]

Hi there! Have you seen our latest upload, specifically focussing on the eye area? :)

[@heenashah2890]

Plzz share tips to get rid of undereye wrinkles crow feets and which anti ageing oil is best for younger looking skin

[@PilatesByLisa]

Hi there! You will find our latest video very helpful, it is all about the eyes! The oils I love best are rosehip, jojoba and almond oil x

[@heenashah2890]

​@@PilatesByLisaTysm ❤

[@brightfuture329]

Hello today I discovered you channel your video is well presenting and you voice so nice .Anyway I am in lates seventies I have been doing exercises before and keeping my face skin in quite good condition. This year I have lost weight all over body and face due to chronic pain in my back stress creating wrinkles around my mouth jowls, sunken cheeks .what exercises and massage will you recommend? and how often it should be done? Is there a chance to reduce the wrinkles as well my sunken cheeks etc or is too late A reply will be appreciated thank you

[@PilatesByLisa]

Hi there! So happy you found me, and thank you for the lovely comment! I am so sorry to hear about your chronic pain, it really can be debilitating. It is absolutely not too late, alongside your face exercises, finding a healthy way to perhaps regain the weight you have lost with healthy fat foods like salmon, avocado, adding olive oil to your meals etc will also help significantly. Face exercises are really a compliment to a healthy lifestyle, and I am sure that you will see results with this! Would love to hear how you go :)

[@nazinhodjat2118]

tnx🥰

[@Stikmasterluke]

hi lisa im new here i want to ask will it make me lose my face fat and it is ok if i dont have any face oil? it is good for a 13 yr old girl to do? thx!

[@PilatesByLisa]

hi lovely, I do recommend using a face oil, you can use olive oil or anything else you have on hand. These exercises are no-risk, non invasive and safe for anyone that wants to try them, in saying that at your age I really want to encourage you to embrace your beautiful, youthful face! your teen years are so fleeting and there are so many changes, but one thing that older ladies would give anything to get back is face fullness (some people even pay for fillers!) so please try and embrace it, I bet you are absolutely stunning just the way you are! x

[@lilikadragosavac4998]

Very nice❤

[@PilatesByLisa]

Many many thanks! Xx

[@andreab5622]

You are so pretty!

[@Dx1959-v1v]

Thank you Lisa for this facial exercise they really improv quality of skin

[@PilatesByLisa]

You're so welcome!❤️

[@sadafshakeel2062]

Hey. please tell me which excercise is good for asymterical face? please share your link.

[@PilatesByLisa]

Hi there! This routine as well as our other full face routine is great for creating symmetry in the face!

[@shivanibisht1]

Hi mam any exercise for lower eye lid drooping?? Will it work?

[@PilatesByLisa]

Check out our latest video! :)

[@meetaumralkar5574]

Hello mam 🙏 love from India Is this exercise help full for face tightening

[@PilatesByLisa]

Yes, it certainly is! Consistency is key, so are sure you check out our other routines too! :)

[@khanmohammad1475]

Superv mam ....how old are you mam?

[@annbush960]

I started doing your facial exercises and found my top layer of skin becoming more wrinkled because my muscles underneath are being tighten but not my top layer of skin. I am 66 yrs old. What exercises can you do to tighten top layer of skin?

[@PilatesByLisa]

Sounds like you are being consistent and seeing strength results, well done! The muscles generally will not tighten to the point of atrophy causing skin wrinkles, so to me it sounds more like the upper layers of your epidermis are just dehydrated. I use a cream called QV cream and drink at least 2 litres of water a day. Pairing this with your exercises is the best way to make sure your results are balanced and even :) I hope this helps! x

[@lorban3624]

How many reps do I need to do each step?

[@streetsubw2518]

Just follow along, one time per day