Cheer Extreme ~ Back Spot Muscle Training

Let Coach Kasey show you some important Back Spot exercises to keep you tuned up and ready to go once we can get back into the gyms!

[@lolli1625]

5:04 her smile is gorgeous!

[@theyylovedeasia1517]

This is very useful thank you so much!

[@kaitlynwalls6215]

Thank you for making this! ❤️💓

[@jalyngallen]

Thank youuu!!

[@238Tina1]

Love this thank you!!

[@arianaespitia]

thank you!

[@vitalybolotsky1468]

Why so tiny kettlebell and dumbbells?

[@emilyfarr463]

first :))