Cheerleader X Barre Class Workout | Total Body, Fun, Cardio, Toning

Cheerleader X Barre Class Workout | Total Body, Fun, Cardio, Toning
This 45 minute intermediate level barre class workout is designed to sculpt and tone your whole body. It is inspired from my days as a Cheerleader, and I call it my 'Cheer Barre' Class. There is a great cardio style warmup with weights, and then we head to the barre and floor for some toning and sculpting. The only equipment you will need is set of light weights, a barre or a chair, kitchen counter or balcony railing to act as your barre!
Enjoy,
Andrea x
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Thanks for watching,
Andrea x
• Cheerleader X Barre Cl...
This barre class is a 25 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.