SOS-Free Banana Pancakes & Waffles!!! | WEIGHT LOSS WEDNESDAY - Episode: 62

[@WOK-YT-handle]

Sitting here 5 years on marveling at how Chef AJ has come 😊feeling proud to have been watch along for these years! Bravo AJ!

[@terrycross3685]

Wow.everything looked so great. You are a whirling dervish. I just went plant based almost 3 weeks ago. I have lost 9 lbs and feel great for some fighting stage 3 cancer for year and a half. Currently getting chemo infusions. The drs aren’t healing me so I’m taking This into my own hands with my new way of eating. I feel very positive that this will help the cancer from growing as fast or not at all. Thank you for sharing your knowledge. Happy Valentine’s Day.

[@heatherleblanc4592]

Hope your still doing well!

[@lisatushman56]

You’re now on the right path , Chef AJ knows what she’s doing and is living evidence it works. So is my husband who is 4 years cancer free eating this way. Prayers to you from Israel 😘

[@CHEFAJ]

Hope you have completely recovered!

[@TheHarlequindane]

I hope all is well with you. Can you update on your status?

[@paularodrigues275]

Hope that you heal completely of cancer and return to great health Terry!😃🙏

[@tinaturner6069]

I got off my blood pressure and cholesterol meds! Less than a year. Plus off my pain meds too. This lifestyle change is the bomb diggety!

[@CHEFAJ]

Terrific!

[@jeannieharris9055]

Thank you for saying what you said about triggering people. People watch tv, listen to the radio, drive down the road, etc. all seeing triggering advertisements. I feel like many people are a little too sensitive about this subject. We all know what we can & can't abide. We have to live in the world. You are helping people to live their healthiest life. Not just a certain faction of people.

[@CHEFAJ]

Thanks for saying that! I don't go out of my way to upset folks but so many people need transitional recipes and recipes for the families too. I am never going to please everyone, that is for sure.

[@tracycurrent6078]

Looks delicious. I am glad that you are on you tube because I am not on Facebook thank you for the videos.

[@CHEFAJ]

Sure thing! Thanks!!!

[@yellowbmblbee]

Same. Dumped FB in 2013

[@CHEFAJ]

That's why we do both! :)

[@vickyhobson1829]

If you use the flat end of the citrus tool, you can slip it under the rind and it comes off quite easily. Great recipes! Bought some oat groats and now I know what to do with them.

[@kimchristian3672]

Thanks. I just got my first waffle iron for Christmas and needed this recipe.

[@burrenmagic]

love the dig at Canada...

[@vinnettepope8255]

Thank you for sharing these delicious 😋😋😋😋😋😋😋 looking recipes. I am cooking the oat groats now.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@Bushcraft242]

Best vinegar best spices

[@debbiemoran6258]

So excited for your book!!

[@CHEFAJ]

Me too!

[@jasonbarci8141]

Great video! Thank you!

[@linzertube]

Thank-you! Great recipes!

[@CHEFAJ]

You are welcome.

[@happynessadict]

your furkid melts my heart

[@CHEFAJ]

Thank you.

[@mslilialis]

Love the mashed potatoes. LOok more appealing when less then perfect muffin. Makes it look extra rich and tasty.

[@marivonne16]

I need to try this waffle recipe, they look wonderful!!!!! (It looks like things have changed since you recorded this episode, since your videos now have ads so they are being monetized).

[@calicovmin]

Can you please right the full recipes and directions in the description please??

[@CHEFAJ]

I a sorry I do not have time. but from now on I will only do recipes from my 2 books so that you can follow along, OK? And I will give the page number.

[@tracir3072]

Just wanted to tell you, your make up looks great!! 😀❤❤❤

[@CHEFAJ]

Thank you!

[@brenna8829]

The flourless pancake recipe was actually developed by Natalie at feastingonfruit.com . He does give her credit on thebigmansworld.com, but it's way down at the bottom of the recipe, so it's not immediately obvious, or at least it wasn't to me! She has lots of fantastic recipes for fruit-sweetened breakfasts and desserts. I have no affiliation with her; I just use her recipes frequently and think she deserves credit!

[@calicovmin]

I thought about this too! I love Natilie's recipes :) What is your favorite recipe from her??

[@tinagirton7761]

Thank you for the links!

[@CHEFAJ]

Sorry about that I had no idea. I did not see that. I found it through a Facebook post on my feed made by him. It sure isn't clear.

[@mawrawmiller561]

I think baking is more triggering for me, but I love the blueberry chia jam idea!❤️✨🌿😊

[@salvationsanctuary48]

Does baking soda and vinegar work? Or does it have to be baking powder ?

[@cindybuehner1231]

Chef AJ... question I love the potato idea about not being hungry during the day with lots of vegetables but I'm afraid to because carbs the potatoes are hard on the joints with inflammation give me some input please

[@vinnettepope8255]

Thank you for sharing these wonderful delicious 😋😋😋😋😋😋😋 looking recipes.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽. I am cooking the oat groats now .can’t wait to make the waffles.

[@infinitelovegratitude5789]

What a Great Episode! Thank you Chef AJ!!! :-)

[@CHEFAJ]

Thank you!

[@shellyburnett63]

Thanks so much!

[@debradetroit7543]

Great job as always Chef AJ. Any chance you can post the ingredients for each mean. I know you at so busy but if possible that would be great, thank you so much. Love you girl xoxo

[@CHEFAJ]

I am sorry that is just not possible. I will try to only to do recipes from Unprocessed or my new book so you can follow along.

[@elizabethheiland5632]

Oil free pancakes on stainless steel. Thank you Chef aj

[@CHEFAJ]

You bet

[@4007fairview]

I find it's quicker to actually cut the peel off of citrus, along with the pith - vs. peeling it. Thank you Chef AJ - I'm learning so much from your videos! Debbie in WA Ü

[@CHEFAJ]

Thank you!

[@MaryWoodard1952]

Yes i can see you and hear you love your videos

[@CHEFAJ]

Thank you

[@marylamb855]

I got the the same knife when I completed the C.H.I.P. years ago!!!

[@CHEFAJ]

A real treasure!

[@claranimmer7349]

Your dog is so cute.

[@CHEFAJ]

Ahhh--thank you!

[@AccurateLedgers]

Is the vinegar pink grapefruit flavored?

[@darlenesimmons6065]

THANK YOU I 2ILL TRY THE SALAD

[@Gena59]

What was the brand name of the beet boost? TIA

[@CHEFAJ]

NutriGardens Beet Boost

[@kckazcoll1]

statins are cholesterol meds. Also I have the same thing happen with leggings...I am always having to pull them up! :)

[@bonniebiancardi1829]

I love your recipes! Did anyone hear the name of that nutritional yeast? the one I have is horrible. I am hard of hearing and couldn't get that name.

[@CHEFAJ]

Bonnie Biancardi Sari is a good one

[@kcrist6891]

Hi AJ, Do you use different silicone rings in your instant pot for savory recipes and oats for example as I find the rings hold odours?

[@CHEFAJ]

I have 3 extra rings but so far haven't needed them.

[@ellenshealthykitchen]

I find that storing the IP lid upside down with the silicone ring facing out - this airs it out and it tends not to retain the odors of what you cooked as much. Hope that helps!

[@jennifer1064]

I'm so excited for your book, please hurry!!!!

[@CHEFAJ]

Very soon! Thank you

[@ileneunterman-zimmer2199]

Does anyone know how long the waffles should be cooked in the waffle iron?

[@CHEFAJ]

Until you can open it and it won't stick. Every iron is different

[@ileneunterman-zimmer2199]

Thank you Chef AJ! I'm looking forward trying this recipe. You have reached out to so many people and helped them to make changes. Very unusual how you're able to respond to so many people! Thank you for all you do!!!

[@CHEFAJ]

:)

[@livingheartoasis6765]

I have watched the video at least 3 times now in order to get the recipe for the stuffin muffins. But I don't believe you ever said what temperature you baked them at or for how long. Can you please help? Thank you! :-)

[@missfanciful7723]

I heard 350 …but not the time, sorry. :)

[@kckazcoll1]

I have the same thing happen with leggings...I am always having to pull them up!

[@CHEFAJ]

Hah!

[@Catehint]

What do you think of bee free apple 🍎 honey!

[@CHEFAJ]

Sugar is sugar. Just because it's less bad doesn't mean it's good. Whole fruit is my sweetener of choice.

[@yellowbmblbee]

what about buckwheat groats?

[@CHEFAJ]

Great!

[@Lelliott1122]

Is your instant pot stainless steel inside?

[@CHEFAJ]

Yes

[@shavonallen9920]

And Im sensitive to gluten so no oats for me

[@stephaniebaptiste5639]

Shavon Allen naturally there is no gluten in oat. If there is gluten that means they were contaminated in a place where there is products with gluten.

[@keishahouston1943]

Calorie density is my goal to plz help for vegan as vegan

[@sandracarli1110]

Thank you for sharing these recipes, Chef AJ! LInks to the waffles and pancakes: www.straightupfood.com/blog/2011/01/29/oatmeal-lemon-pancakes/ beansnotbambi.com/pumpkin-oat-waffles/

[@keishahouston1943]

When your cooking class

[@siannewman3680]

Ya a babe Baiely xxx

[@katkatmi]

I wish you would get a microphone fixed to your shirt so you don’t sound like you are in a box.

[@LB-xk6fk]

Haha “Breatharian”