Laura Lost 100 Pounds in her 70's Eating Plants!!! Her Simple Plan for Effortless Weight Loss

[@julia912d5]

Wow AJ, whatever makeup you're wearing, you look RADIANT, youthful, polished. You look great!

[@melindalachapell4478]

I was going to comment that chef AJ is stunning in this video! That top, the makeup all brings out her natural beauty!

[@nicolemalone5982]

I was gonna say the same thing! Gorgeous!!!!

[@jgrysiak6566]

She never let's the sun touch her face, big hats & covers face in summer

[@pattypop52]

hello again , so refreshing to meet someone who started, older than me, i started at 66 & will be 70 Jun5, & FEEL maybe 30 something . But i came from being nearly bed/home bound, with a lot of illnesses , that i didn't know were caused by food/drink. I knew it was making me fat, but not sick. And Chef, i am so thankful that i found u, on yt, giving all kinds of free info, i live on limited income, so was such a blessing., But, even tho i didn't buy anything, i still dropped the 100 lbs & changed my diet & lifestyle & got off the meds, reversed all those illnesses, & back working in the fire wood, beside my 8 yr younger hubby, who is also very happy to have me not sick. He loved me at every size tho. I can't tell my whole story here, but, i do, have my own small yt channel with my journey from age 11 to 66, yo yo dieting .,b4 i found u & the secret , & calorie density. I love it, just love it, & eat VERY plain, wfpb vegan no processed. i will stop rambling here, but just want to shout it from the roof tops !! 👍🥰🙏🐶 🍠🥔Patty

[@CHEFAJ]

You are an inspiration!

[@marshaberland2248]

I'm 74 and I have abundance energy - thanks to whole food plant based.

[@adiposerex5150]

I am 71 and have unlimited energy. I am astounded that being vegan has made this possible.

[@jgrysiak6566]

I'm vegan plant based starch & I have limited energy but have major depression, go figure!

[@kerryjordan2525]

Have just found this program with Laura. What an inspiration! I love her attitude and she said so many things that I could wholly relate to as a woman in my mid-60s now, shows me anything is possible, at any age.

[@theresalownds1471]

Chef AJ looking fabulous!✨⭐️ Hair and make-up on point!🔥

[@kefirheals7383]

Oh my gosh - what a lovely lady. She really holds the candle up to Chef AJ - so sweet. Well, I was very inspired by this woman. She's 75 years old, and boy can you ever tell she's full of energy. What a great video.

[@jbt6007]

Laura is a ROCK STAR! Thanks for a daily dose of inspiration Chef AJ.

[@barbhayes5613]

Totally living the ‘If I make a dozen, I’ll eat a dozen’ issue. The only time I make anything sweet and/or more calorically dense, I immediately freeze everything but the one serving I’m eating. If I have to take the time to thaw a treat, I often can just wait out that immediate craving and make a better choice. Look forward to seeing more of Laura!

[@maureenk1635]

I'd eat it frozen.

[@jilldigwood4328]

What a lovely lady and an example to all especially the older generation ☺️

[@barbarak1744]

What a delight and inspiration Laura is.

[@christinaperez1983]

This is so inspiring. I love her story of running the race and coming in first in her age category 🥇 Thank you so much for this, Chef AJ 💖

[@deutschemama911]

How adorable is she? A breath of fresh air. I love her whole vibe…she has a very innocent delivery.

[@LaurieAnnCurry]

Can we just talk about how wickedly awesome Chef AJ’s makeup, especially THOSE eyes, and her top are????????????

[@nazokashii]

Wasn't Laura just such an absolute joy 😌 really glad to have gotten to know her, thank you so much for introducing us, and thanks to her for being on! Such a great recipe too, and the "cake" sounds amazing 💜💗

[@susanpeters9798]

I was so captivated by this interview. What a wonderful sincere lady! I went in to buy Chef AJs book as a result!

[@wkgeneralwkgeneral527]

Finally!!! Someone who has the same issues with needing to feel full that I do - all the weigh loss 'experts' I run into have said it's my imagination and I should feel full after a smoothie, a salad or a couple of apples, they just don't understand so thank you for being honest about it!!! I would love to know more about how she makes are cruciferous veggie crunch!

[@paulastamper6225]

I have to feel full to be done eating

[@CHEFAJ]

You can buy cruciferous crunch at Trader Joes if you have one.

[@yvonnemcgee2599]

I do agree with you I whatch what eat alot I eat alot I am 62 years old lost 140 ponds 5 years ago been keeping it off

[@moreenmurray]

Laura is amazing!! Chef AJ as well as being an inspiration - you look gorgeous!

[@jacquiegoff8498]

Great interview! Chef AJ is such a fantastic interviewer!

[@thebutterflyeffect-plant-b3067]

You look absolutely gorgeous Chef AJ! Va va voom! I love Laura so much. She is a blessing and a light and such an inspiration.

[@CHEFAJ]

Thank you so much!

[@Silsarsche]

We love you,sweet Heather !! Can’t wait to see you back in the kitchen with Chef AJ !

[@MayHui]

1st place in your age group! Whooo hooo. So amazing!!

[@shawnanddell5085]

Hello ladies. I just ordered both of your books Chef AJ. I am supposed to be with my husband on the way out of town to a big promotion party for one of his friends but I begged off once again and he is having to go alone. I’m just feeling very uncomfortable in my “oversized” body and I don’t want to be around a bunch of people I don’t know. Everything y’all are saying makes so much since to me and I just talked to my Husband and he said he will do this with me. Thank you to you both for inspiring me today. I received an email from my friend this morning and it was a video titled “The Lord is Building Your Momentum” and right after I read the title, this video popped up on my KZbin. I truly feel my momentum revving up and I am feeling hopeful for the first time in a very long time.

[@bohemiangoddess2]

You got this girlfriend! 😊

[@Xmanos10]

Go girl!

[@tracypodaima3974]

Try it for a week and you will be amazed at the results which will be enough inspiration to keep going. I ate veggies for breakfast for a week and lost 3.5 pounds. Now there's no turning back. Take it day by day and you will do great!

[@sharonb.5000]

I loved this interview with Laura! Thank you Chef AJ!

[@RhondaOnline72]

This was great!! Have her again please.

[@claretan3309]

Laura’s so lovely to listen to and completely inspiring! Thanks Chef AJ ! Thanks Laura! 🥦❤️

[@miriamalonso3959]

You won Laura! Thanks for inspiring our wins too! Chef AJ I love your show❤️

[@carolynhill7726]

Wow! What a delightful, inspiring woman and a great recipe! So down to earth and so important to make it simple!

[@pamtewes5276]

Lovely person! Thanks for a great interview. I am on my journey (not there yet!) And have your book and bundle. I will buy your new book!! I loved the kart when she said she is out to a restaurant and is like "darn, I miss my salad"!! Me too! I am learning to love salads. That's huge for me.

[@MsFitVegan]

Processed sugar and flour are soooooooo addictive. I completely agree. Abstinence is the only way for me!!!!!! 🙏🏼❤️❤️❤️❤️

[@scullyitsme9844]

Thanks for sharing so much of yourselves with the world! And btw, Chef AJ, I love how you’re hair is today- so fabulous!

[@CHEFAJ]

Thank you!

[@BarbaraBlackwell__SanDiego]

Glamorous!!!!

[@maureenk1635]

Another amazing show! Chef AJ and Laura are both stars!

[@billieread2116]

I know Laura. She’s one of my favorites. She’s the grandma to the Young Sheldon star and she has a darling bunch of other grandchildren.

[@joanowens7941]

She's great. Thanks for the interview!

[@brittalbach416]

cant believe Chef AJ looks ever more radiant the older she gets ! jealous

[@brittalbach416]

yes really. If I wear this sassy haircut I look like a guy. But you still look so feminine. Oh well, you shall have it, ha !

[@ingridneugebauer7562]

Absolutely loved this interview.. so inspiring 💕❣️

[@julenelauro4308]

Just ordered the book! Very excited!

[@MLK97017]

A side note, I love all your tops and you always look amazing. Your doing such a great Job with the McDougall interviews and the success stories.

[@alisonbamford6723]

She could add water rather than expensive stock, plus bouillon powder or veggie stock cubes, herbs & spices. I would rinse the tomato tins out with water & add that as it’s surprising how much tomato gets left in the tins. Frozen veg doesn’t need much cooking as it’s already partly cooked, so an hour cooking time seems excessive. You could add curry powder to it too.

[@PetBunnyDebbie]

The tomato cuts the "slime" in the okra. So people who hate the sliminess can just have okra with tomato sauce. Try it!

[@Silsarsche]

Vinegar too.

[@jami29841]

Yes it does. Love okra and tomatoes.

[@lucinawhitney2839]

Ms. Laura looks amazing and youthful 😊

[@marisolramirez4789]

Gotta try that soup! Btw, totally ❤️ your makeup Chef AJ!

[@bitfinesse]

Walmart has our back with the Marketside Superblend and Marketside Tri-Color Coleslaw. They’re both dry and amazing substitutes for the Cruciferous Crunch at Trader Joe’s. Other stores have Confetti Slaw as well. Adding shredded purple cabbage is still a must, though. Trader Joe’s Confetti Crunch is phenomenal 👊🏼

[@loriledner6528]

I loved listening to Laura …. Soooo inspirational !!!!

[@erichardson8811]

WOW AJ you look AMAZING..you are getting younger and younger..GREAT video as usual..thank you for sharing.

[@FaithandFun-w6q]

Wonderful content 🤍 love it, thank you for sharing!

[@danajgloria]

Adding this soup recipe to my shopping list today!!

[@paulypooper2]

I’m five minutes in and my experience is exactly the same only I was in my mid 50s . There’s absolutely no downside to being lean, fit, and in perfect health not beholden to the healthcare industry in anyway ..

[@PetBunnyDebbie]

Chef AJ is looking particularly attractive in this video.

[@CHEFAJ]

Why thank you!

[@susandrochner8862]

You look so beautiful Chef AJ. What a great video. I can't wait to get your new book.

[@vendertabb5260]

Great guest

[@stellaspooperpicker-upper6767]

She looks amazing; she really does! Good on her for being proactive with her health.

[@jami29841]

Chef Aj , your skin and hair is absolutely beautiful. Wow!

[@CHEFAJ]

Thank you! 😊

[@doreenhutton2550]

Easy, Delish & Full of Flavor! Highly Recommend Laura’s Recipe! Yum

[@LippysShadow]

What a bummer I miss the specials. Lol but I’m so glad I found you chef AJ. Thank you so much for everything.

[@pixiegardner8094]

What a lovely lady - very inspiring.

[@irenapaul8506]

So inspirational, thank you so much for sharing this beautiful story about winning a marathon :)))

[@gwenroireau6203]

Wow you look fabulous AJ!!

[@debi9775]

Absolutely Great Interview!

[@AnnRMitchell1]

Great interview and Chef AJ you look absolutely stunning!

[@CHEFAJ]

Thank you! 😃

[@beingpatient]

Dear Chef AJ you look 'absolutely stunning' as Ann Mitchell says .... 100% agree ❤ and have the kindest and biggest ❤ heart too! Thank you so very much for all your love, time and commitment. 😍 You've helped me more than you could know. 😘

[@allisonkernaghan106]

Hi chef AJ whatever makeup your wearing it is beautiful.you look radiant and polished ❤❤

[@tammywade3649]

Oh how i love a 4 carb tortilla with organic peanut butter, and a banana rolled up! Heaven ❤😂

[@marybronson442]

She is waaaay too Cute, I LOVE everything about her!!!

[@paulastamper6225]

Oh my goodness. She is beautiful! Thank you. I don’t have the willpower. Hopefully one day!

[@tracypodaima3974]

Take it day by day and the results will inspire you to keep going

[@nenah6786]

Chef aj ...I love watching your videos. Thank you for the wonderful content! Wanted to compliment your look...you look stunning today! Have a great day!

[@CHEFAJ]

Thank you so much!

[@junefreeman7955]

I just bought your 1st edition of "Unprocessed". I wish I would have known you were updating it!!

[@LippysShadow]

Actually, I think I bought your first unprocessed book. That is what I’m reading now. I will check this out.

[@rickiriegert2002]

Laura sounds like me in that her weight history follows mine. But I’m still heavy. I have been on a MWL mission and doing well. Congrats to Laura.

[@lucinawhitney2839]

Cheff AJ. You look very beautiful. thank you for bringing amazing people to your podcast ❤️

[@CHEFAJ]

Thank you so much!

[@sk.n.9302]

OMG she’s so cute! And I could totally relate to her issues, questions/thought process.

[@tedoymisojos]

Ty for sharing the recipe :D

[@MayHui]

Chef AJ, your makeup looks amazing! Do you have a hot date after the show? :)

[@CHEFAJ]

Ha! Yes, with Charles and Bailey!

[@TheAAnne123]

Wow‼️You look extra gorgeous today🥰

[@dawnprice8862]

The race story had me laughing and laughing love it ❤️

[@donnaneveu3417]

You look beautiful, Chef AJ.

[@CHEFAJ]

Thank you! 😃

[@lettymoore9530]

Chef AJ you look gorgeous!!!

[@CHEFAJ]

Thank you!

[@freddurst98]

Just got my book today :)

[@ymarte93]

I want that book. I must be doing something wrong I can’t lose the weight I would like to. It’s so hard.

[@CHEFAJ]

Sugar, Oil and Salt in addition to flour and alcohol can all sabotage weight loss...examine what exactly you are eating..

[@lorik5675]

Cant wait to try this soup!

[@CHEFAJ]

Hope you enjoy

[@nancyflaherty7038]

Can a type 2 diabetic lose weight on plant based ie: potatoes, pasta, rice

[@scullyitsme9844]

Yes. The key is not combining with oils and/or animal products (high calorie density). Processed food (ingredient lists are long and have many chemical names) need to be eliminated. Chef AJ has interviews with Dr. McDougall that talk about diabetes a lot. Good luck! You can do it! 🌈💕

[@vikkibendle1749]

Google Cyrus K and Robbie Barbero who provide heaps of info on diabetes

[@mkneater9792]

Nice eating God bless you..

[@monamayeux5078]

Great interview, thank you. What is the name of your book?

[@CHEFAJ]

Unprocessed 10th Anniversary Edition

[@BeckRD1]

You look so nice in this video!

[@suzyn9119]

I love your makeup.... your eyes.... and your outfit.... really young look.... you look like you're 20.

[@CHEFAJ]

Wow! Thank you!

[@carolsonnenfeld9177]

What a sweet lovely lady 💞

[@dilshaddegum4938]

Oh aj is looking so beautiful 😍-dilshad from pakistan 🇵🇰

[@mirandaburt5700]

You are BEAUTIFUL, AJ! 💗😘

[@CHEFAJ]

Oh thank you!

[@valerieescabi6104]

Hi CHEF A J 💖🙏🏻💖💖

[@ladybug9171]

Where to get a book you were advertising in the beginning of this video? I would like to buy it for my husband and also support what you do.

[@CHEFAJ]

Thank you! www.amazon.com/Unprocessed-10th-Anniversary-Revitalize-Health/dp/1570674086/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

[@123JustBecause]

I find that on a high carb or largely plant based or plant focused diet with no processed food, I just can't stay consistently satiated and I just keep eating and eating and then snacking and then I veer off the road and then eat processed-snacky-kind of food. It is not every day but more days than not. So I can eats lots of volume with little to no satiety and I just literally crave a super high-fat, rich type of food to get that satiated feeling. With that kind of satiety, I can go hours without eating. Not sure what am I doing wrong? I just do not think my body responds to high volume foods like it does to rich, more fat-rich foods. Still-I love watching Chef AJ and the positive results of others.

[@CHEFAJ]

Try adding more starch like potatoes, rice, corn and other grains!

[@FNPTeresa]

When is the recipe to be posted?

[@drfarihasuniverse6409]

How and where to join the program .can you send the links here and books too

[@libriniserenagobbo9717]

😢 some dressing recipes seems gorgeous but in Italy we do not find such ingredients 😅

[@phyllisblair1666]

AJ, please tell me what to tell people who say that's what animals were put on this earth for was for food. What is their reason for being here. I have no answer for them.

[@kjesapour9016]

could someone tell me the actual size of the cans of tomatoes used as there are several sizes of cans. Also the boxes of stock is there an actual size used? Thank you

[@gloriagonzales8731]

I’ve tried sending my Receipt three times and with the correct address but have not received any bonus

[@CHEFAJ]

Please send an email to: [e-mail]

[@dane4084]

Same here! :(

[@theheirloomkitchenangelina4858]

Delightful!!

[@Upjatu]

30:27 oh I always love rice with potatoes 😂 but, I ate them with ocean of domestic vigrin olive oil ...well .that's how we eat here everything, lots and lots of olive oil... Btw I'm one of those fat vegans and Idon't even eat processed vegan products, as fake salami etc crap ...long term over 30y on plant base diet , ethic vegan, , nooidy believe me when they see me 😂😂😂 I start with starch solution week ago, and already feel good effect of it. Ty so much chef AJ ❤ love Ur talk and humor since 🎉

[@bitfinesse]

This is disturbing. We’re all just like, “yeah, the cure for heart disease and cancer …” “… Yep … yep …” I watched Forks Over Knives Again. And Plant Pure Nation again. I mean YEEEOOOOOWWWW! People are just getting SMOKED by these diseases LEFT and RIGHT. I think we just kind of forget that we’re in Heaven, pounding delicious sweet potatoes and huge volumes of greens and deliciousness and EVERYONE is out there either dying all over the place or headed RIGHT FOR the meat grinder. And we’re just slipping on through like, “yeah, I dunno … feels good out here, huh?” And our ability to penetrate the mind’s closely-guarded beliefs delivered like a bullet from industry is so LIMITED. I have to stop and remind myself how disturbing this reality is. Really glad we made it 🙏🏻

[@yvonnereyes9558]

I love your makeup you look beautiful 🤩

[@CHEFAJ]

Thank you so much!!