Interventions To Improve Osteoporosis with Laure Marbas, M.D.

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more.
www.drmarbas.com/conqueringos...
🔗 Resources & Links:
www.drmarbas.com/
📩 For consultations, collaborations, or questions, contact: [e-mail] or visit www.drmarbas.com/
Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

[@gailgrieco1781]

I wasn’t committing to do strength training so I finally decided to invest in me. I’m working with a personal trainer specifically for my osteoporosis. Definitely a game changer when you have scheduled appointments that you have pre-paid for. I look forward to our sessions.

[@MichelleDiscenza]

Thank you, Dr. Marbas and Chef AJ. I find it challenging to get adequate calcium through food and would love to see a show that laid out a day of eating that does.

[@alisapugh1474]

I’m usually all about everything that is discussed here. However, one thing I can state emphatically is that vaping has helped thousands of long time smokers quit after years of trying. Also, there are many who vape with liquid that contains no nicotine. It is a way out and I can’t not support it for these reasons. I smoked for 30 years and have been quit for 10 now.

[@lisabigam7734]

Thank you Dr.Marbas and Chef AJ this was so valuable and informative..I am 65 and just recently had a bone density test and was told I am experiencing Osteoporosis and am doing everything that’s Dr. Marbas recommended...Much Aloha to you all and Happy Thanks-living🌸💜🌸

[@sandybayes]

Great info as usual! Love it when you have Dr.Marus on!

[@skippy6462]

Salt interferes with calcium absorption so another reason not to eat ultra processed foods. I've read that the dexa scan was invented in order to prescribe drugs. Dr Greger says the greatest risk to bones is fragility and falling. Keeping strength and agility especially as we get older is therefore really important. I joined the gym at 57 and it was the best thing I've ever done for my physical self.

[@mchagawa1615]

Always love Dr Marbas' shows :) excellent presentation, and great Q&A :D thank you so much

[@flameofthewest6196]

Be sure to take K2, specifically MK-7 if you've got Ostio. If you are veggie, you probably get enough K1. Mk-7 is the subcomponent of K2 that belps with bone remodeling. ❤

[@TheNutritionProfessor]

Also, smoking leads to reduced oxygenation of all cells (including bone), of course!

[@rebeccafelton3151]

Wow thank you for another amazing interview ❤ love Dr. Marbus! Yes please please let us know if osteo strong is worth it!! I have been wanting to try. I have weighted vest and also just invested in a bellicon rebounder to help. I am a member of your class each week with Britney, will be watching your course on osteoporosis ❤❤❤

[@MyLaura33]

For my own information I looked up rates of osteoporosis in US. We are told to eat dairy for calcium which addicted people still love to do. We should have no osteoporosis in this high dairy eating society but the statistics don't prove it helps; " Crude estimates are 12.0% for total, 4.2% for men, and 18.8% for women. The age-adjusted prevalence of osteoporosis at the femur neck only is 6.3%, lumbar spine only is 4.3%, and both is 2.0%." The lie is still promoted.

[@michellebud234]

Thank you 🎉

[@lynngianakos7301]

After diagnosed with MS in 2002, I started receiving high dose steroids. My MS became so active and crippling In 2005 I was given chemo. This put me into early menopause which lead to Osteoporosis. Currently 65, In the last 7 years or so I have fallen and fractured many many times. I went plant based September 2022. Question Since my bones are in very bad shape, I was told that I still should take a good collagen for bone health even though it’s made from cows what do you think? Thank you!

[@CHEFAJ]

For questions, please email: [e-mail]

[@skippy6462]

Dr Greger from nutrition facts . Org says the science doesn't show collagen has any benefits. We don't absorb it.

[@tracysmith245]

remember when I was on prednisone that medication robs your bones glad I stopped it early my face was horrible moon face put on loads of weight ended up not even the right medication for me felt horrible when I did. need k2 to stop the calcium building up in your arteries not good or oils when cooking salt sugar

[@lindahaakenson9005]

I would like the bundle but I don't think I could figure out how to actually access it :(

[@CHEFAJ]

You can always email: help@ chefaj.com if you need help

[@rosachavez9139]

What do you recomend if a person has ostio and chronic kidney disease?

[@CHEFAJ]

For questions, please email: [e-mail]