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Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy monkfish curry recipe a go!
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Serves: 4
Ingredients:
1 tbsp vegetable oil
1 large onion peeled and diced
4 cloves of garlic peeled and grated
3cm chunk of ginger peeled and grated
1 long red chilli sliced
1 green chilli sliced
6 kafir lime leaves
2 tsp ground turmeric
1 tsp ground coriander
2 tomatoes diced
400ml water
1 x veg stock cube
300ml coconut cream
400g monkfish tails diced
100g chopped French beans
1 bunch of coriander
Method:
- Pre heat a large frying pan on the stove an drizzle in the vegetable oil, then add the onions cook out till you get a little colour.
- Then add the garlic, ginger and curry spices.
- Pour in the water and bring to the boil, drop in the veg stock cube and cook out till it dissolves.
- Now pop in the lime leaves to release the flavour then reduce by half
- Pour in the coconut cream and bring up to a simmer.
- Drop in the diced monkfish and poach for 10 to 15 minutes in the sauce.
- Finally add the green beans, chillies and cook out for a few minutes.
- Just before you serve stir in the coriander.
- Ladle into serving bowls. If you like serve with boiled rice or flat breads.
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