Chest Anatomy & Training Program | Built By Science

  Рет қаралды 1,906,894

Bodybuilding.com

Bodybuilding.com

Күн бұрын

Пікірлер: 497
@ThisIsRockyTV
@ThisIsRockyTV 10 жыл бұрын
"Good ahead and relax boss" highlight of the video
@Cokefiend
@Cokefiend 10 жыл бұрын
haha yea. the pro cracked up.
@dara_1989
@dara_1989 2 жыл бұрын
d pro vs d geek
@ammoTP
@ammoTP 10 жыл бұрын
They should make a series like this about nutrition, how calories,proteins and such work with the body to build muscle.
@MalikMaximus
@MalikMaximus 10 жыл бұрын
The funny thing I realized is that because of how important that is and how difficult that is to grasp they rather you pay for that info lol
@christopherhall5254
@christopherhall5254 Жыл бұрын
@@MalikMaximus I hope 8 years later you know it’s not difficult to build muscle. Eat workout eat eat workout
@reidos6420
@reidos6420 8 ай бұрын
Remember to sleep
@Brick0las
@Brick0las 9 жыл бұрын
videos like these are what we should be seeing in our anatomyn class's in high school. the way they try to educate us is ridiculous, i learn so much more when they link it to something interesting like bodybuilding.
@mrroo9658
@mrroo9658 9 жыл бұрын
+nick robes well not every one is interested in bodybuilding. Why should the educational program cater exclusively to you lol
@IRIT620
@IRIT620 9 жыл бұрын
+mrroo96 I bet if they take a survey, ppl would be more interested to learn anatomy this way, most boys do like bodybuilding, and well, girls can take a peek at a man build like the guy in the video for scientific reasons!! I guess it would only suck for lesbians and for gay men it would be a soft porn :D
@12InchesUnBuffed
@12InchesUnBuffed 7 жыл бұрын
"What are you working on today bro?" Me: ima go work on my seratus bro
@henrikalexis4168
@henrikalexis4168 3 жыл бұрын
Sorry to be so offtopic but does someone know of a trick to log back into an instagram account?? I stupidly lost my account password. I love any help you can give me
@MagnusMas
@MagnusMas 9 жыл бұрын
A good coach doesnt mean he loves the sport and train by himself. Looks most olympics trainers. Everyone has different goal, some like to help others, some like to achieve
@sv.motorsports
@sv.motorsports 9 жыл бұрын
+Magnus M Very true, Im a personal trainer and all my clients do weights while i train on gymnastic still rings. Everyone has different goals and you should know how to cater to their goals without having your own biased views.
@kw1213
@kw1213 11 жыл бұрын
I gotta say this whole built by science series is really well done. The presenter is good , using a real life model is good and the visuals for the different muscles are accurate and clear. Often with anatomy charts you don't get a clear visualization of muscles that overlap or are on top of each other, but this was well done.
@MagnusMas
@MagnusMas 9 жыл бұрын
He is training so right, i am a runway male model, and i only start training with underhand wide grip of pulldown/pullup, and for chest always incline bench, never bench press first. This is how u build your body by science and hit the most amount of muscle wisely. Its better than those who hit gym for year. And also make it really slow and mind control that muscle group to engage withthe joint movements.
@the_DOS
@the_DOS 9 жыл бұрын
+Magnus M Why underhand pulldown?
@MagnusMas
@MagnusMas 9 жыл бұрын
+mike dikie thats because of proportion. a standard proportion for modeling, and also that hit up more muscle in your back.
@MagnusMas
@MagnusMas 9 жыл бұрын
Mark Spark you got problem? So? I was answering him, none of your business.
@AxisInteg13
@AxisInteg13 8 жыл бұрын
This dude is a specimen from a super hero movie.
@paysour3
@paysour3 5 ай бұрын
I do so much appreciate the detailed presentation. My anatomy classes were decades ago. Very quickly you brought me up to speed again.
@seanim7766
@seanim7766 8 жыл бұрын
no homo... but if my body looked like that, I wouldn't own a single shirt...
@novaknovak7598
@novaknovak7598 8 жыл бұрын
Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Fitness Brethren Rule (search on google)? It is an awesome exclusive product for learning some amazing body building workouts without the headache. Ive heard some pretty good things about it and my cooworker finally got cool success with it.
@mousealexander6412
@mousealexander6412 5 жыл бұрын
Two years I hope your at least close to looking like him
@yomocute9403
@yomocute9403 4 жыл бұрын
Gayes comment
@scope7685
@scope7685 4 жыл бұрын
I hate when guys wanna look like body builders for attraction just to be clear girls don't like body builders body so most body builders do it for themselfs
@mousealexander6412
@mousealexander6412 4 жыл бұрын
scoPE finally someone who knows something, I’ve literally asked a shit load of women most of them say they want a fit guy not a big bulky bodybuilding looking guy. It’s intimidating to a lot of people and doesn’t look good to them
@RyuBakuraFTW
@RyuBakuraFTW 8 жыл бұрын
solid. wish they did an entire series on nutrition and went into full detail of what each food is rich in and how it chemically reacts
@ajay.y
@ajay.y 5 жыл бұрын
What a detailed explanation of every single aspect involved in chest muscle building. This is a super informative, very precise and extremely efficient presentation. Great job!!
@mrtronicable
@mrtronicable 11 жыл бұрын
awesome video guys! AMAZING! PLEASE MORE OF THAT! FINALLY SOME REAL INFORMATION ON KZbin!
@369Shahin
@369Shahin 11 жыл бұрын
I've been looking for something like this forever! Finally.
@Necropheliac
@Necropheliac 11 жыл бұрын
Sweet, I have a PHD!
@jasondames7210
@jasondames7210 10 жыл бұрын
These videos are great and very informitive.. it makes it easier to learn muscle anatomy!! Thank u for putting them out there!!!
@jh20060101
@jh20060101 6 ай бұрын
Great video, it’s better to group together to demonstrate and easy to remember it all. Thank you!
@funkykidzoom
@funkykidzoom 10 жыл бұрын
6:35 go ahead and relax boss....lol
@costamma33
@costamma33 10 жыл бұрын
Very professional videos and training, the best I've seen! Well done and please keep em coming!
@taxnabro2446
@taxnabro2446 2 жыл бұрын
I love how Craig is standing there like when you custom your character at a videogame
@UpscNexus
@UpscNexus 3 жыл бұрын
thank u so much sir.i dont have any trainer so you helped me a lot
@AKLd95
@AKLd95 10 жыл бұрын
the trainer really knows his stuff, he should try it out himself sometime ;)
@fanaticz666
@fanaticz666 10 жыл бұрын
Why?
@joonyeobyeo8702
@joonyeobyeo8702 9 жыл бұрын
AKLd95 Once you hit the PhD, it's really hard to have time to work out. Most of time, they are busy investigate and read articles... and probably, lecturing as well.
@rafect5577
@rafect5577 9 жыл бұрын
***** he looks average for a scholar, he may not be muscular but neither is he fat nor skinny. Just because he enjoys learning anatomy and physiology doesn't mean he wants to be a body builder himself. Meanwhile most gym regulars I came across have minimal understanding of musculoskeletal anatomy, they just follow workout plans from online sources or their PTs.
@Moonrise361
@Moonrise361 9 жыл бұрын
***** I think your eyes are misleading you. You have to be able to see even if his clothes are covering him . To me,the trainer appears to be in very good shape actually. I think he must look good in shorts at the beach. I personally find the guy training a little too big. But I think he has a purpose in training and so his training is surely more intense because of that. He is not a regular guy just training to be in shape (or is he? ..maybe ).... Anyway, to look healthy and firm with muscle definitions, you don't have to be so big to look good. Maybe it is a question of taste though.
@michaeldemille6383
@michaeldemille6383 9 жыл бұрын
+AmarNathan Mike is an elite powerlifter.
@cheddarcheezit2647
@cheddarcheezit2647 Жыл бұрын
Trainer: *giving a presentation* Craig: *standing around flexing impressively* Lmaooo this is every group presentation I did in highschool
@Bigblackee3
@Bigblackee3 10 жыл бұрын
Thanks. I learned about the Tucking youre elbows in During Fly press. Im going to try it today.
@reche0
@reche0 8 жыл бұрын
8:52 for impatient
@boom-bm1kl
@boom-bm1kl 9 жыл бұрын
very informative, I like how he breaks them down and tells what functions they assist with other than the basics
@zeeiki
@zeeiki 3 жыл бұрын
That pushup at 12:03 was unbelievably fast
@onkarkoli3869
@onkarkoli3869 Жыл бұрын
Thankyou thankyou, I am going to support you guys for very good explanation 🎉🎉🎉
@abdulqadirhusein1885
@abdulqadirhusein1885 8 жыл бұрын
This is exactly how it should be explained! I honestly learned a lot of stuff by watching this videos....great work! MIND,MUSCLE,MASTERPIECE....👏🏽👏🏽👏🏽👏🏽
@McBuffenFitnessReal
@McBuffenFitnessReal 11 жыл бұрын
It's a good thing I research these type of exercise for proper form otherwise I would be having shoulder and back problems. And also practicing the movement that benefits the area I'm focusing the best.
@BlowOnDaLow
@BlowOnDaLow 11 жыл бұрын
Perfect video guys, keep up the good work
@HectorMDODaSilva
@HectorMDODaSilva 8 жыл бұрын
This helped me a lot with my Biology work and PT. Thanks BBS
@bidlis
@bidlis 9 жыл бұрын
btw i have seen so many vids that i have phd in every piece of crap all over YT.. but this guy alltogether with Jeff from AthleanX.. best vids so far i've found..
@tafarii5428
@tafarii5428 9 жыл бұрын
+Bidlizzor Good to know.
@jackson41183
@jackson41183 7 жыл бұрын
After watching this video, I became Dr.Jackson. Great Video!!
@hanak69
@hanak69 9 жыл бұрын
The explanation is GREAT, thanks a lot for the info. Will watch all your clips. :)
@griszaowniuk5775
@griszaowniuk5775 3 жыл бұрын
Best channel ever.
@lillhenke9478
@lillhenke9478 11 жыл бұрын
Great video, very informative!
@dreamgravity6
@dreamgravity6 11 жыл бұрын
Keep these videos coming! :)
@LDN_KMT
@LDN_KMT 10 жыл бұрын
is it me or does he look like shawn michaels lool
@BOSSBOSSRIDER1
@BOSSBOSSRIDER1 8 жыл бұрын
BEST FITNESS CHANNEL ON FUCKING EARTH!! Alle exercises are simple awesome, don´t destroy your body and it just works crazy good!!!
@AN-zg3sr
@AN-zg3sr 9 жыл бұрын
I am an adrent fan of athlene x now I will follow this guy too well explained
@chrissorreda4982
@chrissorreda4982 8 жыл бұрын
Now that's how you teach us Amateurs how to work out. Thanks
@jeffryan8756
@jeffryan8756 10 жыл бұрын
kai greene should be the model, he preaches this all day in the gym
@FlyFlyGinger
@FlyFlyGinger 10 жыл бұрын
Very informative. Thanks Mike!
@MrTraveller.
@MrTraveller. 3 жыл бұрын
Great tips, techniques & proper form. Thanks
@AG-fj6qe
@AG-fj6qe 8 жыл бұрын
This is exactly what I was looking for.. thanks a lot!
@abdulqadirhusein1885
@abdulqadirhusein1885 8 жыл бұрын
Mee too my friend me too .👏🏽👏🏽👏🏽
@attheenda
@attheenda 8 жыл бұрын
one of the best videos, very well explained
@sildeweerd2344
@sildeweerd2344 10 жыл бұрын
This is so much more helpfunctie than all those fitness guys that don't talk about the biology
@m1ch4Lko
@m1ch4Lko 2 жыл бұрын
Excellent video. I'm surprised that I have only come across it now.
@raycallaway9593
@raycallaway9593 8 жыл бұрын
Excellent info!
@123chr1s123
@123chr1s123 11 жыл бұрын
this is gold
@FireVols
@FireVols 7 жыл бұрын
This series is amazing!
@bworl5
@bworl5 8 жыл бұрын
Life-changing guys, thank you very much!
@jelleblankenstein5349
@jelleblankenstein5349 11 жыл бұрын
Great video guys!!!
@ThatsMeSuperMan
@ThatsMeSuperMan 7 жыл бұрын
That guy is like one of those bad guy in a '80 or a '90 movie/
@zacharyloh2300
@zacharyloh2300 4 жыл бұрын
Mike "Go ahead and relax boss" Robertson. This guy is great.
@Wolfethorne
@Wolfethorne 11 жыл бұрын
That's my ideal physique there.
@iphone202020220
@iphone202020220 10 жыл бұрын
You can reach it in 2 years!
@gabegaming3165
@gabegaming3165 4 жыл бұрын
All you need is a load of hard work, dedication, and special vitamin s supplements!
@beastwolf7
@beastwolf7 7 жыл бұрын
Excellent video. Great job
@gabrielmiranda327
@gabrielmiranda327 7 жыл бұрын
I am a stroke survivor and want to know more about the pectoralis minor. I have breathing issues and learning to build this muscle will help me.
@bakxr6008
@bakxr6008 9 жыл бұрын
Awesome video!! spent 15minutes of my dad to see some lanky man tell me that I have to do flys, incline and flat bench!!! I wouldn't have thought that
@Juanderfully
@Juanderfully 9 жыл бұрын
this is amazing, more valuable info please.
@AmmfitnessCoUkfitness
@AmmfitnessCoUkfitness 9 жыл бұрын
Love the science makes a lot of sense
@MrTakadatsu
@MrTakadatsu 7 жыл бұрын
Mike you are amazing dude! to the point , and no bullshit talk.. i subscribed+liked this video , it was good. Profesional.
@leeheemeng3799
@leeheemeng3799 10 жыл бұрын
Lol does an army strategist go to war with their soldiers?NO,same as this guy
@jasweengujral
@jasweengujral 9 жыл бұрын
this is totally what i was looking for. Heads up! thanks Mike, great intel!
@koulou5556
@koulou5556 4 жыл бұрын
Respect to this guy
@josuealberto9096
@josuealberto9096 9 жыл бұрын
Great video! lots of good info!
@techdadnyc
@techdadnyc Жыл бұрын
Excellent video
@sterlingking1243
@sterlingking1243 7 жыл бұрын
"Go ahead and relax boss..." LMFAO
@bogushype4451
@bogushype4451 7 жыл бұрын
this is really good shit. liked and subbed
@zubaidi47
@zubaidi47 8 жыл бұрын
appreciate your work guys :D
@jokesonyou9249
@jokesonyou9249 7 жыл бұрын
I love the intro.
@zAngus
@zAngus 9 жыл бұрын
Outstanding series. Thank you for putting these together. Would probably like to have seen more exercises in the practical section. eg Flat dumbell, decline dumbell - or are these not as effective as the inline for building mass? How about pullovers etc.
@jakeh3236
@jakeh3236 10 жыл бұрын
Great detailed video....
@lajwantiaswani6313
@lajwantiaswani6313 7 жыл бұрын
thnks a lot mike for the tremendous info sharing thnks again
@Cokey96
@Cokey96 8 жыл бұрын
Who paid this people to make such a professional video?
@antoniobarragan7755
@antoniobarragan7755 8 жыл бұрын
great video. thanks 👍👍
@Bluestar9806
@Bluestar9806 11 жыл бұрын
Great video!
@dionbaltazaar2602
@dionbaltazaar2602 5 жыл бұрын
Wow i need this kind of information for my workouts.
@LeslieStockton
@LeslieStockton 9 жыл бұрын
excellent thank you.
@ThatsMeSuperMan
@ThatsMeSuperMan 7 жыл бұрын
This dude looks like a 90´s villain in an action movie.
@Vzvzvx8998
@Vzvzvx8998 7 жыл бұрын
Lmao after the trainer said ''the weights aren't super heavy'' Craig raised his eyebrows at 9:07 like ''you wot mate?''
@luisselby7041
@luisselby7041 8 жыл бұрын
excellent tutorial video. ..
@IndianBoy77
@IndianBoy77 8 жыл бұрын
i m college drop out bt aftr watching this video i got phd thank u 😀
@TracyFalkenthalTbwLLC
@TracyFalkenthalTbwLLC 10 жыл бұрын
Amazingly amount of great info! So great‼️‼️👏👏👏
@emilymayer3981
@emilymayer3981 8 жыл бұрын
Impeccable form....
@barbarabielecka8200
@barbarabielecka8200 7 жыл бұрын
great vid n very helpful
@nickgoodwin6710
@nickgoodwin6710 10 жыл бұрын
This is a great video
@pwall604
@pwall604 8 жыл бұрын
What an awesome video
@jontorstrm8714
@jontorstrm8714 9 жыл бұрын
nice video i think i will hit some incline dumbell bench press once i finish my current program. Any of you guys seen any benching progress from dips? I do ring dips at the moment just asking will it help me increase my bench over time?
@Jonasrasm
@Jonasrasm 11 жыл бұрын
Thank you! come again!
@joemoschetta1541
@joemoschetta1541 4 жыл бұрын
good video but what about dumbell pullovers and declines and flatbench
@kiacarens
@kiacarens 5 жыл бұрын
Great theory!!
@MegaMy3
@MegaMy3 4 жыл бұрын
Enlightened!
@jimanHK
@jimanHK 6 жыл бұрын
very educational, thank you
@LuisRivera-ue2sk
@LuisRivera-ue2sk 7 жыл бұрын
AWESOME!!!!! I've just discovered your videos on body science, and I'm loving them. Very informative! Thank you. Keep them coming. #AllInFitness
@chinmayamj8604
@chinmayamj8604 2 жыл бұрын
Thank you so much sir
@Manu2k
@Manu2k 7 жыл бұрын
Craig has a nice balanced body. What i am aiming for :) ! Thanks for advices!
@leggoego
@leggoego 10 жыл бұрын
They should do a built by science Nutrition and talk about how macro nutrients are used by the body.
@arch417powersports
@arch417powersports 11 жыл бұрын
Wow that guy is #JACKED
Back Anatomy & Training Program | Built By Science
14:01
Bodybuilding.com
Рет қаралды 6 МЛН
Exercise Scientist's Top 5 Chest Exercises
20:05
Renaissance Periodization
Рет қаралды 1 МЛН
Thank you Santa
00:13
Nadir Show
Рет қаралды 59 МЛН
Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes
7:15
Leg Anatomy & Training Program | Built By Science
24:35
Bodybuilding.com
Рет қаралды 2,2 МЛН
How To Train For Pure Muscle Growth
14:32
Jeff Nippard
Рет қаралды 2,1 МЛН
Shoulder Anatomy & Training Program | Built by Science
16:08
Bodybuilding.com
Рет қаралды 1 МЛН
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
8:38
7 Fundamentals of Eating for Muscle Growth | Mass Class
11:16
Bodybuilding.com
Рет қаралды 6 МЛН
Building Your First program #1 | Session and Exercise Selection
20:49
Renaissance Periodization
Рет қаралды 455 М.
Thank you Santa
00:13
Nadir Show
Рет қаралды 59 МЛН