Chest & Biceps With Dorian Yates

Part 2 with the 6 x Mr Olympia Champion ‪@DorianYatesNutrition‬
This time he takes me through an intense chest & biceps routine at The M13 gym in Marbella.
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» Filmed & Edited by ‪@kristvps‬ / kristvps

[@lukec2226]

"Five years ago I trained back and rear delts with him..." That should almost be sufficient time for recovery from a Dorian Yates session. Perfect time for another round.

[@RockstahRolln]

LOL! Brilliant! So true! 😂

[@kingkhaya1115]

😂😂😂😂

[@night_traffic]

Best comment I've seen on YT🤣🤣

[@HITBearer]

Facts 😂

[@ymaa007]

😂😂

[@BigBoss-zi5ss]

Listening to Dorian is like listening to an artist explain every single detail of his craft

[@HenriquesBaptistaMacuvele]

yeah but not everybody understands it!

[@TheHouseOfRonin]

What an absolute honor to train with Dorian Yates. Congrats, Mike!

[@maxiimus9879]

Legs would have been way more interesting

[@aryangolestani4175]

It’s not his first time They’ve trained back before

[@charlykav1589]

@@aryangolestani4175 correct

[@mydogsvlogs]

He 100% paid for the session. So you can go and train too. Sadly I think Dorians best muscle groups to train with would be back and legs. However they already trained back so...

[@thehiatusprt]

If u pay, you can too 😂

[@MrRoyalHolloway]

Dorian is a legend. Mike, hats off, getting a session with this guy. “They’re gonna pay for that….” - Dorian on training in the snow whilst the bodybuilders in the US were enjoying the sun.

[@radoslavtodorov6923]

Super nice that this man is so happy, able to still train, do other types of exercises and just do whatever he wants in general, after all the sacrifices he's made.

[@MrBeeMeR320D]

Indeed, a nice change of most of the other older legends out there...

[@MrMayN0t]

Dorian is such an inspiration to me, such an accomplished, disciplined human being. Mad respect to him and to Mike too

[@billybobs1705]

what sacrifices

[@radoslavtodorov6923]

@@billybobs1705 human

[@billybobs1705]

@@radoslavtodorov6923 which are?

[@shawnmichael4444]

This is my first time watching Dorian Yates. Such a genuine, composed & cool person. Kudos to Mike for great & relevant questions. Beyond insightful.

[@yenes3236]

Dorian is just so different from all the other bodybuilder. Hes so smart and wise

[@mikakoivisto6504]

No one is wise with something related to bodybuilding. Maby with the exersices, but you see some insane bodybuilders do fucking weird exersices. Like I saw someone who looked fucking big doing flat dumbell crossover tricep extensions. It really was a part of his tricep workout. It's always about the mind muscle connection.

[@tidefanyankee2428]

@@mikakoivisto6504 What ever works

[@Astrix321]

smart for the moment and the contest.. but will ruin their body like he mentioned he has ruined both his rotator cuffs

[@pug-man6861]

There’s no bullshit with Dorian he’s honest with his answers. There’s no smoke and mirrors with him

[@Skwiera95]

He is now like his old treiner Mike Mentzer

[@maxxchewning]

Iconic. I followed his Blood & Guts programs back in my early days, lovedddd it

[@pavelttodorov]

Mike has to come on the podcast.

[@anxiousmindmusic]

Imagine Dorian on Don't be Sour..

[@ernestothegod]

I’ve been on it for a year and made the most gains + strength at 38 than I ever have.

[@stevend481]

I love how you asked him good questions while working out

[@coldheartedbeats]

His title should be Sir Dorian Yates and should've been recognised for his services to the fitness industry a long time ago! Absolute professor with the biggest wealth of knowledge than anybody else in the industry! The Indepth breakdown right down to the science of each exercise is invaluable... Dorian is a true master!

[@moodfm5673]

he is recognised in that way getting an inbred family of germans to put a sword on his shoulder wouldnt change that

[@pablo9364]

So true instead some world of make believe actor you’ve never heard of gets the sir title

[@kevrosas1]

He wouldn’t accept it. He’d refuse.

[@poppad1187]

Thanks for this , I just got back to training after taking a long period off , I am 45 now and obviously my body needs work but I’ve been putting through my old workout programs but as you guys said I’ll have to start changing things up with all the new exercises to isolate various weak areas. Watching Dorian and yourself attack the gym is motivating and I am excited about this new but familiar challenge. So far two month’s in, cleaned up the diet and I’ve noticed some nice changes that have me pushing even with a demanding job working with the vulnerable sector . Appreciate the back & forth reinforcing that I am doing some things right and some tweaks need to be made. Always learning & always humble. The gym & everything with it has evolved since me and the lads marched around the gym. Thanks again !

[@johnm001]

I had the pleasure/terror of doing a few sessions with Dorian in Marbella. The intensity that Dorian brings to the workout is incredible, working to negative failure takes your soul. The intensity, range of motion and focus on total failure that he teaches will change the way your train. Listen to the Shadow!

[@osamaabbas6848]

Just listening to Dorian's tips here and there gave me an urge to train. Quite a leader, gentleman and a wise veteran champ! ALL THE RESPECT FOR DORIAN

[@kkhera3730]

Dorian, what an utter legend and one of Birmingham's finest 👏🏽 🙌 👌

[@curlykeens]

Pefect timing, just got back from the gym and getting my meals in

[@maritimetees2315]

Every single lifter should watch this video. The knowledge passed on is priceless.

[@DdotSmith]

I feel like we all should have paid a fee for all the gems throughout this vid 💎 I’m GRATEFUL 🙏🏽

[@gunnysteele1233]

I am a HUGE Dorian Yates fan, he has been my fav body builder for 30 yrs, and I actually named my first ever; purebred, papered, reg. "American Pit Bull Terrier" after him. = YATES or Yatesy boy. He was an amazing dog, in every way amaginable. Very intelligent, an amazing temperment, and a specimen to look at, extremely well built, a great little athlete and just the best buddy/friend and pet you could ever ask for. I got him at the age of 14 weeks and he lived a full , good life, until the age of 12. I miss him terribly . RIP Yatesy boy. Thanks so much for video. Dorian is a legend, IN BODYBUILDING, but also, just an UNBELIEVABLE/EXTRODINAIRE human being overall, who we all can learn alot from, he thinks outside the box, is very openminded, intelligent, a man of integrity, morals, a family man, a real dude, straight shooter, innovative, he has a very strong mind= mental strength/toughness/resiliency, willpower beyond belief, along with discipline, confidence.. Alot of people really donot fully understand at all, just exactly what all really goes into/ and what it truely takes for a man to be the = very best in the world, top, elite #! BODYBUILDER, and then to do it 6 years in a row, and then to arguable be the best ever. For example. almost, everyother sport/athlete, they train and compete for so many hours a day, But bodybuilding, when your competing with the best and are the best= you have to be %100 DEDICATED and DISCIPLINED = 24 HOURS A DAY, STRONG MINDED MENTAL STRENGTH not to cheat, and eat unhealthy and just go ahead and try to eat every 2-3 hours every day week month for 10 years, thats alot chicken, tuna eggs steak etc, no fun no parties no drugs no liquor, cardio twice a day etc etc etc. AND DORIAN WAS THE BEST IN THE WORLD FOR 6 YEARS IN A ROW, JUST KEPT ON DOUIN IT BEIN #1 EVEN THROUGH ALL THE INJURIES PAIN SUFFERINFG NEVER ONCE GAVE UP. AND HE Was the first ever mass monster, AND THE ONLY BODY BUILDER "KNOWN" TO ACTUALLY GO AWAY AND HIDE FROM THE WORLD AND ALL THE MEDIA, PUBLIC , PAPERS FOR YEARS ON END ONLY TO SURFACE/ COME OUT = FOR THE OLYMPIA, WIN THE TITLE AND DISAPPEAR UNTIL THE FOLLOWING YEAR AKA[ "TYHE SHADOW" AKA THE BEST TO EVER DO IT AKA THE KING

[@wonderfulfitlifeofelio]

Dorian is in my opinion the smartest bodybuilder ever lived. He knows exactly how everything works and how to recover better. The knowledge he passes on is mythical

[@WarrantChen]

Yeah he knows a lot about maintainence and not going to failure all the time but once in a while and recovering. He knows his stuff.

[@LeWacoKid]

@Federico Giuliano Ronnie sent himself to the ER.

[@Splitscreen83]

@Federico Giuliano Deluded 🥱

[@edennard1]

@ A D and damn’er a wheel chair FOR LIFE ! 👨🏾‍🦽

[@stevebowness9435]

Agree, Very Knowledgeable Man.

[@gnauben]

Dorian's training style is so unique. really inspiring, makes we want to push to those fewer but more intense sets.

[@richardghon6374]

its the mike mentzor training style, mike trained dorian and he stuck with it

[@dj_m19]

@@richardghon6374 wrong, it is blood and guts style, a hybrid that Yates came up with after incorporating Mentzer's approach as well as what he had learned previously while working out at Temple gym. The way Yates trained is not the way Mentzer trained or preached. Close, but not identical

[@sdct27]

This is brilliant. Look forward to watching the leg day!

[@Alwaysnatural-dj3wh]

🎉

[@phil5037]

Dorian has the most disciplined mindset of any big name champ. By comparison, Ronnie is far more popular because of how flashy his training is, but his success was from genetics. And now Dorian is much healthier despite being older. Dorian is so much more professional than all the rest. Also, Blood and Guts is still the best bodybuilding footage ever.

[@slight_inconvenience]

@Federico Giuliano Arnold lmao

[@ashf4612]

Dorian also knew how to train smarter too. Look at Ronnie now -pretty much paralysed

[@eriond3701]

jay cutler was one aswell

[@dj_m19]

@Federico Giuliano 1. Arnold is a 7 time Mr. Olympia 2. None of them except for Ronnie at his best would rival Dorian at his best. 3. Stop embarrassing yourself.

[@johnnybeefum]

@@ashf4612 That's baloney. Dorian had plenty of injuries. Torn biceps, torn triceps (ended his career), and early on, hip injury which required surgery.

[@ApostolosKatsioulas]

I remember the part 1, man time flies. What I appreciate on Dorian Yates and Jay Cutler now that they are retired is that they look healthy and take time to share the knowledge they accumulated through the years both when it comes to nutrition and training.

[@ConfortinDEADHORSE]

Damn!! We can really confirm Dorian was sure a Mike Mentzer's disciple. Almost all the principles he teaches in the video are HIT and Arthur Jones' ones. To all the HIT followers around, we salute you!!

[@deezomac4279]

Absolutely one of his best vids to date!!!💪🏽

[@maryanzlatkov5714]

Dorian was my favorite bodybuilder back in the day without ever listening him , now he e is on the top of the list even more

[@valo9678]

Dorian is a Legend. Took away some good tips from this session, appreciate it.

[@711hangouts6]

What? Decline bench press and dumbbell flyes 😂 torn rotators, steroids and uncomfortable concentration curls 😂

[@Thriccerito]

Im so humble we get to train with Dorian here Mike! Ive seen all your videos, some of it over 20 times, but the Dorian episodes is top top top content, this guy knows his shit!

[@miguelbarrera4383]

When he mentioned the story in his mind and going to the gym is like going to war I felt that because I train so much harder when Im emotional about something im sure all of us can relate

[@quickstaz]

When did your girl dump you? LoL

[@jingelegjingelek4040]

The I will fkn show you all today going all in today mentalaty!

[@brianlewis7847]

Any time someone pisses me off at work...... I hit the gym right after .... I always lift more and I always loft intensively

[@tidefanyankee2428]

@@brianlewis7847 That is the healthy way to use that anger and get rid of that stress.

[@joeyhuebner10]

I'm emotional about the weight I've fucking gained, and the loss of definition I've had from being complacent😂 I train hard as fuck every session because I'm pissed at how below average I've become.

[@eliamarchesini7013]

Dorian is the result of the wisdom of Mike Mentzer. Every training principles he explained was created by him.

[@deltlord8745]

I like the way he stressed the recovery aspect a lot. It’s so true and literally the way you recover will have an impact on every single step in your fitness journey. I used to overload my nervous system so hard, gains were good but then had no effort for the other bits of life. Always need that balance and if you train like a freak then De-loads every so often

[@Words.of.Hope7]

I love hearing Dorian give advice and implementing some of his techniques in my workouts.

[@joshuaashton856]

Awesome content Mike. Love this. Some golden nuggets of information from the master himself, DY too!

[@teamnatty6150]

I never really paid attention to Dorian…after seeing this he is one of my top bodybuilders of all time …what a gem…his knowledge and training style is superb…great video.

[@ironwarrior73]

I’ve been training this way for 30 years and at age 49, I’m still making gains. Sitting around 10% bf

[@Re3iRtH]

What kind of split do you follow?

[@ironwarrior73]

@@Re3iRtH At my age in keeping the intensity high, I workout twice a week, split between an upper body session and lower body session. I stick to compound exercises which gives me more bang for my buck. How do you train?

[@dm6187]

Impressive. Keep it up brother.

[@ironwarrior73]

@@dm6187 Appreciate the kind words. 🙏🏻

[@kasperhansen9042]

@Iron Warrior Do you train people online?

[@LDacic]

Been training using Dorian's Blood & Guts program for some 9 months now, it's fantastic! Never seen this side of him, though, the video is brilliant. Thanks for sharing, Mike

[@patitix22]

what results have you got

[@tuocheng9636]

A lot of wise words from the legend today! Thank you, Mike! The intensity of training, treating others like what you wanna be treated yourself... things like that are always out there, but still needed to be reflected on ourselves regularly to truly internalize them.

[@ginoduartemartinspereira7378]

Mike, thank you so much for doing this series mate, so helpful and honestly so so special because of who you trained with and you acting like a complete newbie to the gym only because its with Dorian! 😂❤️ love that! Love this series, and please as a request…. Try train with more legends! This type of content is so dope man! 🙏🏼🙌🏼

[@deanfitz1985]

Could listen to DY drop knowledge all day long, i thi k people forget the greatness that pours out of him

[@1uplink169]

I watched this today before going into the gym... and I had the most intense work out I've had in a long while. Something about the low key delivery he had, when he was trying to motivate the lad into paused reps.... "see if you can do 4, if not 2, if not 1..." but you could still feel the fire to push yourself radiating from Yates. And then later on, when he says he can't really work out like that anymore, just a few exercises and legs. The other piece of experience I gleaned was, sometimes people just need to be shown what's up and it will click. Once they have been there they can find their way back. This video wasn't so focused on the science or, what routine is best etc, but more so a philosophy and approach you need to have and deliver with purpose. Thank you so much for this, it's almost like I was able to train with Yates too. I definitely found a big piece to the puzzle.

[@aidenpowell1253]

The kid in the blue shirt on bench next to Mike and Dorian has no idea he is in the presence of two absolute legends

[@boostandflow4603]

One legend...don't insult Dorian by putting Mike in the same category

[@neiyooosalami4153]

@@boostandflow4603 🤣

[@kkhera3730]

​@@boostandflow4603ha, true dat 🤣

[@mattie9481]

Maybe he does, that’s why he’s watching

[@Tinsleywarrior]

One absolute legend

[@tommiesturkenboom3862]

Haha love the kid in the back in the begining, does not have a single clue he’s benching next to a bodybuild legend

[@tonyblack3401]

These videos with Dorian are amazing! Love all his insight!

[@holla_j]

Dorian is great to watch and listen to. Most impressive widest back of all time. Bench press is def a great compound exercise.

[@TheCitizenPain]

Absolutely brilliant video, love how Dorian approaches training. Much to learn from the legend!

[@ChaneVazquez-rx2dy]

Great to see a body building legend pass down his experience and training tips to the next generation👍👍

[@vinceramirez6963]

Most people in that gym probably don’t realize they are in the presence of bodybuilding royalty. Dorian has reached and mastered the pinnacle of physique building multiple times.

[@clivotvh9503]

Cringe

[@vinceramirez6963]

@@clivotvh9503 sounds like you have some haterism in your game lol

[@clivotvh9503]

@@vinceramirez6963 Get those Dorian yates balls out yo mouth boy

[@domenicocusumano]

Dorian the king. So much knowledge in understanding the body but also the mind.

[@phillynurse9492]

Fantastic content great Q and A Mike! Thank you Dorian for the tips about recovery, nutrition and genetics. Good advice about training intensity and variations when you need to modify because of injuries. Best collaboration ever Mike!

[@parmpurewal4204]

Love this, so much knowledge and the way he explains everything is just wow!

[@jgamez5023]

Dorian's 1993 photo shoot physique is the epitome of greatness to me. That Frankenstein pose he hit in that photo shoot was mind-boggling. He was absolutely carved out of granite!

[@gazc8872]

I love old school hard-core training...key point is intensity...get in the gym, blast it and then get out - 45 minutes max...especially as you get older...overtraining will kill your gains! Great video Mike - subscribed!

[@FreeIreland32CountyRepublic]

Dorian is a true one of, an absolute legend of a man and inspiration to so many. Mr O

[@historywithreese]

Learnt more about bodybuilding in this video than the whole internet.

[@01ozey01]

Amazing video with an absolute legend of a man. Mr Yates!

[@CK51515]

Dorian's body language is so relaxed and yet confident. Nothing to prove, validation required

[@Fabs31]

This has been one of my most favorite video collaborations I have seen. Thank you Mike for this awesome content filled with knowledge with one of the greats! Hopefully we can see that leg session video! Great to see Dorian give us that knowledge and great questions asked. Even the last one! Great guy!

[@Alwaysnatural-dj3wh]

😮

[@MrVictoria69]

By far the best training method ever produced. Thanks for posting. 👍

[@jthegreat3627]

I love these videos mixed in with the lifestyle stuff, such an inspiration. Dorian looks like a seasoned bad ass lol 💪🏽

[@zurvanlol3869]

I really like Yates is talking about the training principles from Mike. God bless!

[@nate4524]

Thank you Mike for this video content with Dorian Yates. I respect the fact that Dorian Yates is an accomplished, disciplined and has great knowledge.

[@freemanmgtow7409]

Met Dorain in the mid 90s at a seminar NW England he hasnt changed, same methodical way of thinking, never did go to his head, hes my number one bodybuilding icon.. I competed in the juniors early 90s and won a few small titles with WABBA and Lathams of course at 20 yrs old i like many thought they could be a Dorian. Now 50 this year Im still training Dorian style and still loving life. Good video Mike well done

[@tr1pl741]

Dorian the legend, a master of his craft. His advice and his training IQ is second to none. Great vid Mike.

[@tr1pl741]

Get with what? I wasn't comparing. Understand the comment before replying.

[@pinzytoto7698]

Great video. Never get tired of hearing from Dorian...Pure motivation! 💯💯

[@bcl8226]

What a dreamy session!!! I wish I could have a personal training with Dorian!

[@ElevatedLevetator]

crazy that this is free! thanks man. This is GOLD !

[@speedymcmuffinstuffins760]

14:05 your cameraman notices a female walking past so he zooms out to get her in the frame for us. What a guy

[@timesfly6382]

Manyakis

[@loth-alda]

Simp

[@icandodgebullets7869]

Very lucky! Must be an honour to train with Mr Yates! I remember watching his blood and guts videos on KZbin before my workouts back in the days.

[@chielzzmew]

Great content Mike, thanks for this. Appreciate you asking a lot of good questions, actually gonna apply some of Dorians training methods

[@puneet1340]

I love watching Mike Dorian intense Training Sessions. Please post Dorian once a month or two minimum.

[@m.l.9199]

Great video Mike an Dorian is a man of respect. Everything he said is just real talk and pure facts.

[@mobakhtiarimusic]

The level of knowledge this guy has its amazing. Straight words from experience.

[@ShankNumba9]

Dorian really opened something up in me, a new vision, a new way of training. I look up to that man, great inspiration.

[@shazhuss2355]

This is brilliant! Q and A on point. We need a shoulder and tri session please :)

[@clarencegibbonz4770]

Now Mike, did you feel that? That's bodybuilding. There's the look and the reality - POWER. Which one are you? Listen to this man. This wise man will separate the wheat from the chaff...no gimmicks! no clowns, no showboating. Utter deadweight reality dude! - Let's have it right!

[@NadimMusa]

This video was sick, and big Mike asked all the right questions. Always raising the bar with the fitness content and keeping it interesting.

[@clint8u]

This is such great stuff - training for 27 years in so many ways and this Dorian / Mentzer style is so fantastic !… I’m adopting this method for 6-8 weeks I can’t wait to see how well it’s going to work !… 51 , started at 24 … 150lbs , 215 now … bodybuilding is my identity … all natty and I’m great shape !…. Thanks Mike for the vids !

[@marcusgleeson]

Thanks Lee i listen to your stuff all the time now and I'm training more than ever now

[@TypicallyUniqueOfficial]

I could seriously listen to Dorian all day. He’s got that fascinating old man story persona. Been a fan of him since I was younger watching Blood and Guts.

[@jeffreywingham5302]

Mike is superb at keeping him talking

[@arturius9715]

Fantastic training session with great knowledge 👍💪

[@timb8970]

Dorian and Ronnie were god-level bodybuilders. Even after all these years no one touches them in their primes.

[@tommyc120]

I could listen to Dorian Yates talk about training all day. Thanks for posting.

[@89jmills]

Mike gets mad respect because he is such an accomplished individual, but still stays humble and keeps a student mindset. It's not touted as a glamorous positive trait in the era of "grindset" and things of that nature, but that mindset of being open to learning and staying humble is the mark of a champion.

[@harryl9yearsago788]

The beasts together. Anth bailes has his lat pullover

[@EDGEDAZZA]

I think I’d cry from joy if I was trained by Dorian

[@MrAndy9188]

An amazing icon in the sport and such wise words. He seems to have gone down a bit of a spiritual path and its cool.

[@NateGfit]

Dorian is the man! Love his methodology and the way he approaches training. Hes one of the smartest bodybuilders we've seen.

[@erich6879]

Dorian is a wise man. Great video, thank you.

[@MsParmesh]

Dorian is fucking legend. So good to talk to him!

[@steveshorter]

I find the way Dorian trains so counterintuitive. Doesn’t go high on sets or exercises. Just pure intensity and makes it count. I’m definitely overtraining. I need to give this a go.

[@luisjaramillo7569]

For sure man. I’ve been doing high intensity training for about 8 weeks and the improvement in strength and size is insane. Have gotten stronger in every single workout. I’d recommend to look into Mike Mentzer as well.

[@neilr4867]

It works. I took this approach late last year and I was able to put on a fair bit of size in just 5-6 weeks

[@steveshorter]

@@neilr4867 so I gave it a go today. Did back and biceps. Really felt like it made a difference. I was able to cheat the last couple of reps out on a couple of exercises so I could do the slow negative ones after I got to failure on the positive. The trouble is I train alone, muscles like chest are going to be a problem as you can’t cheat say a bench press up once you’ve gone to failure. Maybe I’ll try the smith machine or something.

[@alexhowley9834]

​@@steveshorter how's it been going for you? I took a week off bc my shoulder was giving me problems, undoubtedly from over training. Came back today and hit chest and back but not with crazy volume. Looked so much more swole than normal lol. Doesn't even make sense in my mind but I'm going to continue this way, with more rest than less. I was working out 5-6 days a week

[@azb3043]

Words of wisdom from the best, but Arnie will always be the 🐐 awesome vid and congrats for training with this man!

[@ninjadeidara]

When Dorian Yates says you should be in the gym for only 45mins to 1hour training, what sort of program would you use? I do an upper lower split 4 times a week at the moment and I'd find it impossible to hit the required volume in just 1hour, I take about 2 hours instead.

[@patrickwilson183]

You just have to increase the intensity bro. His training is based off training to absolute failure for 1-2 working sets

[@CnSaliba]

youre doing fine.. Upper lower is the best for natties. and 1 hour definitely isnt enough. Keep doing what youre doing

[@bestofmusicchannel]

This guy is intelligent as fuck and he knows his thing down to every detail. Great video

[@stuarttarry1760]

Great video!!! Just goes to show you don’t need to train loads but train smart…

[@mission2113]

This KZbinr seems different. Hard to explain, motivating yet laid back. Subscribed! Keep it up

[@matth7450]

Dorian Yates is such a Legend of bodybuilding, so down to earth and a great guy

[@rickcowleymidfulnessfitnes3901]

Love watching Mr Yates I'm 59 years old and finding what works with me, raise sets drops sets and final rep to fail including partials

[@ggfit4everfitnesslifestyle329]

Super Mike. Training with the legend and a great personality. 👍

[@johanybotero]

“Less is more” “feeling is knowing” 🤯