CHEST DAY = TANK TOP SEASON

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@TheChamp91100]

PROUD OF U CHRIS.. U WERE ABLE TO INCLINE PRESS THE 150'S .. WHICH IS USUALLY MY WARM UP ON THE LATERAL RAISES

[@iisosa966]

.

[@Amaansprogress]

Proud of you, you were able to lateral raise the 150's, which is usually my rotater cuff warm up on my shoulder days

[@LCcastle1]

Proud of you, you were able to cuff rotate 150’s , which is usually my warm up for wrist curls

[@Noahlazuka1]

@@LCcastle1proud of you, you were able to wrist curl 150’s I warm up with 150’s for cock lifts

[@gustavomartins7]

O nível foi caindo 😂

[@JordanLofters]

3:06 Cable Flys 4:20 Incline DB Press 7:40 Vertical Machine Press 10:21 Pec Deck (Hug Machine 😏) 13:30 Bodyweight Dips 15:15 Machine Decline Press

[@farras6648]

man of culture

[@reddeadkiller1]

you. the hero we need.

[@FNG_Reggie]

@user-A177do you have no life 😭

[@reddeadkiller1]

@user-A177 look at yo name 🤣

[@Dylan_D65]

​@user-A177bro stfu what so u got huh buddy

[@tobytowers6127]

Very refreshing too see the biggest guy in the gym not screaming and shouting with heavy weights trying too boost his ego. Simply a champ that loves the sport and grinds like a beast. The GOAT for years too come 🐐🫡

[@carlostrevino1359]

That dip part was crazy . Muscle definition is insane! Congrats CBum

[@spirex998]

Hi Chris, you helped me a lot during my journey in weightlifting. I started last year, I was fat (93Kg) but now I'm 81Kg. I do still have fat but not as much as it used to be. Plus I can lift heavy weights right now. Squats : 110Kg Bench press: 100Kg (I did it today) ............ Thanks a lot chris

[@dexdudalx12]

Beast

[@Mark-bo7pb]

Keep going 💪🏾 happy to hear about your weight change

[@nen_star]

Keep grinding chad 💪

[@drdreojs]

Keep going champ 💪🏼🔥

[@elvin6777]

that impressive mate

[@luiscosme9655]

150s! No wrist wraps, no elbow sleeves, no belt! Just pure fucking strength!! Legend! That’s what separates the boys from the men!!

[@ikWELjijNIET]

also only on whey and creatine natty4life

[@hasancreed248]

That's 68KG...i can do 45 and i've been training just for 2 years.

[@christianontour139]

​@@hasancreed248look for leonidas arkona doing 100kg and more

[@lustrah1379]

@@hasancreed24845 kg and 68 kg are nowhere near each other

[@steviejrr]

@@hasancreed248 that's a 51% increase lmao.

[@laimengchun4206]

Chris definitely knows what is the right time to upload new video 🫡 Monday chest day babyyyy

[@peepeepoopoorainbowdash4659]

Yessirrr🫡

[@MarcoLiftz]

Facts gonna hit it a bit later

[@miguelguerrero8705]

Legs*

[@jh7589]

@@miguelguerrero8705 true. Im with Armz Korleone on this one

[@pranillama6493]

Chest day yes sir

[@squindulz2]

Just watched cbums first olympia posing video, how far he has reached is truly amazing

[@osrsrenzonl8029]

And still he is a amateur

[@AndrewDembouski]

@@osrsrenzonl8029why are you even here, troll?

[@TheGymMusicaElectronica]

The beats and lyrics in this music perfectly capture the intensity and passion of a great gym session!

[@giovannialvarez1899]

This strong and looking this good this far out sheeesh! This years Cbum is gonna be absolutely crazzyyyy!!!🤯

[@flox9409]

Chris bench pressin at the sound of Look at me was hard

[@GPharaod9]

Bro is out here training like he lost last year. It’s crazy to see the difference you’re on another level rn.

[@Shredded.Nation]

honestly crazy to see him with that much strength with so little energy

[@thetren_station9740]

150s under control, form didn't regress a bit, smooth full reps, thats whats impressive. This is probably the best guy to imitate in the gym. His form is impeccable, resulting in a champion physique but more importantly, not many injuries! And hes an awesome guy!

[@ascendingearth8610]

cbum inspirational man

[@LordDPeruzi]

You are my inspiration since 2019, love ur videos and your energy, cmon cbum 🙌🏻

[@curlos07]

Missed the chance to put Tren With Me

[@R2d2homie]

I'm sitting here eating and getting ready for the gym. Perfect timing.

[@R2d2homie]

@user-A177 obviously you do. Replying to my comment and all.

[@deanowatching23]

The control and form over those big DBs is so on point.

[@jackson-n9z4t]

Chest day today.. beautiful timing CBum! I’m about to get a call for an interview to be a personal trainer too hopefully it goes well! :)

[@tehooo3546]

ignore the dumbass at the top and good luck!

[@justin0851]

I care. Good luck 👍🏻

[@jackson-n9z4t]

@@justin0851thank u!!

[@jackson-n9z4t]

@@justin0851appreciate it :)))

[@jackson-n9z4t]

@user-A177😫 no one asked u to care

[@mikedom771]

Insane strength with textbook form. I see why he’s the champ

[@thecensoredcrusader]

A Cbum chest day video on my bday?? This is the best bday ever!!!

[@Xbox3133]

Having the average weight of two 5’9 males in both of your hands and pushing it for 12 reps is wild to me

[@LauceHarry]

Chest day vids from cbum AND Sam sulek in the same day, the world is great

[@rileyobrien4190]

"I have nothing to say in the videos anynore... have to interview myself." 😂😂😂 That was funny af.

[@atishayjain9555]

You are inspiration for all of us

[@thanextbigthing0]

Chris bummy Bum saying “what?!” In his annoyed voice is my spirit animal!

[@Kaneki_edits824]

Babe wake up cbum posted

[@zachrankin7960]

Coming off of my first ever win at my first ever show this last weekend competed in Classic Physique debut and finally get to get back to a chest day today needed to see this!! 💪💪 All the motivation! Let's blast some chest champ!

[@crispy9011]

Do more of a Sam sulek style video and go into depth on how your moving the weight

[@ertugrulkorpinar51]

Sam Sulek has awful technique tho

[@jorgearmandoestradacortez1168]

This guy is a fkng monster!! Very inspirational in his work!

[@TYLATIMEZ]

Nice camera work , enjoy the crispness of the film

[@nursultan_tulyakbay]

Imagine all of a sudden we hear “I’M TERRIBLE SORRY, CAN I CLEAN HERE?” 😮🤯😄

[@baston3205]

6:35 there’s something about look at me by X playing in the background of a cbum workout that trips me out lol

[@brrxtn]

When Chris goes "what" aggressively its hilarious

[@TonYo_Lifs]

Right before a chest session let’s goooo

[@emmanuelblzzfit1536]

Always blessed with Chris for inspiring a generation 🙏🏻

[@benjaminraff7878]

I don't usually find lisps attractive, but Chris's lisp is borderline adorable

[@ethanbrunt7755]

Ignoring hany’s call was funny 😂

[@Achoee]

Working out no headphones is madness

[@Guus115]

Full focus on the pain

[@northfreshsushifitness5883]

XXX before he lifts heavy shit. Love it RIP XXX

[@ohStevenM]

Very late but congrats on 3 milly subs !

[@BePositiveOnly]

🤘

[@Jason-bb3jt]

The champ !!! Good day when he drops a video When is the new cbum thuper thavage coming out ????

[@mayasalas9042]

Cbum your videos get me through cardio when I’m dying. I hear your voice, “don’t be a skinny bitch” during my heavy lifts. Your the best 🫶🏼✨🏆

[@Ali_liftz]

we all are waiting for another chest day w@davidlaid

[@manuelgodoy92]

Chris always says “what!” to Calvin like an old man that’s going deaf 🤣🤣

[@JacobJunior]

Congratulations! The quality of the footage (angles, lighting, and judder) is infinitely improved over past CBUM videos.

[@OhddMusic]

Right on time for chest day ofc

[@luisbarquero699]

Hey Chris! Im 27, i live in Costa Rica, i do not have money to go to the gym, but when my chance came to me, ill beat you. Always is a pleasure watch your videos.

[@Delc0]

"Stairmaster for 2 hours." I was waiting for the reply of "You're fired."

[@koberoberts8728]

Hey Chris! Looking great man!

[@NaturalBodybuildingGG]

Finally you revealed that masterpiece 😍

[@jeromesam897]

hey chris, try to bring the options on Smart watches like garmin wearos also. thanks

[@austinogle6667]

Sometimes I don’t think you realize how strong you actually are.

[@shiftend7316]

Number 1 body builder in the world

[@Cqlisthenics]

Thanks to Cbum for blessing us with this content thank You Cbum!

[@Daveisdad]

You know its a good day when you hit chest the same day as chris 💪💪💪💪💪

[@Smogytho]

​@user-A177I care, Who tf are you to talk for everyone. Gtfo here

[@Yantoples]

@user-A177i do care) Keep pushing!

[@Mandiiiito]

Chris always posting vids in the best moments currently in the gym hitting chest too. I have gained a lot of muscle by watching these kind of videos and applying it to my routine.Thanks Chris your the goat 🐐

[@candoyportersaotome8458]

@user-A177 Damn, stop bitching about steroids, all the people he's gonna be in stage with is taking steroids too, the hard work has to be put enhanced or not, the dieting and the gens have nothing to do with the steroids.

[@poopoojuice9850]

Why u on youtube in the middle of ur workout? Noob

[@shanstreeter]

@user-A177 your mother loves him

[@sarthakbanerjeeartandgamin711]

Mr.olympia 2023 is goes to CBUM❤❤❤❤❤

[@leonidsbazulevs3737]

Yees broh,kepp up and never give up :D I be like you one day/ you are best

[@bestonaaron7716]

Thavage workout 🚀🚀

[@seokahgo5821]

6:17 x at the perfect timing 🤲

[@arkm0476]

pure motivation for us

[@fitnytech]

The best project you will ever work on is you.

[@1mropz1]

If you mix Thavage dragon fruit with a Starbucks mango dragon fruit lemonade, it makes an awesome flavor for your pre workout beverage. I pour the Starbucks into my Raw shaker bottle to make it easy.

[@jer4532]

Some people have no idea how strong you need to be to do 140 or 150 wow. Even 100 is hard.

[@oneofaknd7551]

dunno. I am 33 y.o. 75 kg. have been going to gym for around 14 months. already do 90 3x10.. without any steroids and all that shit. just 3 days a week, just for fun.

[@matejavukovic1653]

i love when daddy uploads

[@Dreamervision-x5u]

May Jesus Christ bless you health and wellness 💪😍

[@madskruse-andersen7417]

​@user-A177it is a joke🦧

[@MrCliffordcacho1994]

Pause you sissy

[@FGZenoSZN]

@user-A177right bro that shit just sounds sk weird “love when dadyd uploads” like what the fucj

[@thorbjorns0]

Who dosent🤩

[@tonyphysique2734]

Cris é fod4! Uns aqui, cheios de babás, ele sozinho levanta o halteres, faz a série, põe no lugar , arregaça!!! Por essas e outras, pessoas, ele é o champ!! Congratulations!!!

[@d.s.c3533]

É impossível nao ser fã do cara. Sem contar que nao tem aquele "ajudação" exagerada que ja na primeira rep tem alguem empurrando o cotovelo da pessoa, padrao dos atleta BR kkkkk

[@maaarco]

Traduzindo o comentário do mano pro Cbum conseguir responder: "Chris is sick! Here, some [of the bodybuilders] are accompanied by babysitters, he [Cbum], alone, lifts the dumbbells, do the reps, and put them back in place, he slaps!!! For those and many other, people (?), he's the champion!! Congratulations!!!""

[@bravestone2234]

Bro moved that 150 like I move that 40 🤣🤣🤣. Extreme Strength 🔥🔥

[@juvil6278]

Always a great day when Cbum drops a new video💪

[@ВиталийВладимирович-п2ц]

you also insert music during approaches to add drive

[@anwarladam7005]

That's the best chest workout ever

[@shinzogaming1790]

Legend 🤜🤛

[@shanstreeter]

@user-A177 your mum calls me a legend every night

[@yujimin1100]

"1.14" that was smooth as hell😮

[@growfitness8898]

You are my inspiration

[@you_ysh]

Continuing to evolve

[@dapperdan7198]

Once he gets his private gym, he will be even more unstoppable. Throwing those 150s up like it’s nothing!!

[@amanmansuri2200]

He can definitely afford private gym right?, Then why he is not training in private gym any reason?

[@nowhere_2387]

Cbum in a tank top = domination

[@beewalk34]

@11:20 Do I look skinny??? If I do delete it!!! 😂😂😂😂. I'm gonna definitely use that 😂😂😂😂

[@ElChillCanadian]

Looking fibrous as fuck. Keep smashing it!

[@joshuavalencia5198]

Finally, we get to see daddy Cbum wearing a tank top once again. It's been ages bruh...

[@joshuavalencia5198]

@user-A177 you must be fun at parties, mate!

[@lucasbatista815]

Fica esperto que o Dino tá chegando 🇧🇷🦖

[@danieltirado5225]

Perfect way to start the day

[@Malaphisis]

He needs his own gym, thanks for the content

[@Nuseisluse]

Cbum chest day is the best day😌

[@Keanuuable]

Favorite part of the video is clique, but it’s the whole damn thing! These vids keep me motivated day in and day out and I’m grateful for the consistent content you provide for all of us!

[@Jm1994Super]

We need a “what” T shirt from cbum

[@Jm1994Super]

C bum 3:16 says I just won 5 Olympias

[@JasperDD]

Finally I can do chest my legs stopped working after all those leg days >.>

[@shanstreeter]

@user-A177 you keep saying that is it a call for help flop

[@TherealEddyfroston]

This motivates me! Thanks

[@aidenmayberry1]

CHRIS I enjoyed the chest day, and im counting the days until i see you in ORLANDO, LFG‼️‼️‼️

[@maggimar3118]

Always such a pleasure to watch CBum - simply the best by far.

[@BlackCloud2469]

That's a cool press machine ngl

14:17 you get stronger -> you get muscles -> you gain weight -> more bodyweight to lift -> not so weak ^^

[@JoseSantos-xy7pc]

Hola bendiciones chris💪

[@JoseMata-ml6hm]

Imagine going to the same gym as cbum, id be stumbling over the carpet

[@JohnGrabba-qp3ub]

there is no way u went to bev francis instead of pro fit deer park in long island bro

[@schmitty855]

I just got the app. This is so easy to use and helps me out a ton as a beginner in the gym!

[@catcher1039]

I also got it. Is the only way to really use it is to buy the subscription?

[@FrozeeNRulezZ]

Whats the name of the app?

[@mihovilkovacevic4019]

It would be cool if you added an option in the app to make your own exercises routine additional to 5 listed ones. I train in my home gym and can only use dumbbels, barbell and ezbar. Then for example when I'm creating my routine I could select only groups of exercises that are available to me and based on that the app could suggest me something that I'm missing in my routine or could add to make my routine better.

[@sebi6871]

13 seconds ago right before my chest day let's goo