OFF-SEASON BACK GROWTH | COMING SOON

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@jonathanmoreiraph]

5:30 - Neutral Grip Lat Pulldowns 7:14 - Incline DB Rows 9:07 - Standing T-Bar Rows 11:44 - Chest Supported Row Machine 13:23 - Iso Lateral Front Lat Pull-Down 14:55 - Lat Pullovers 16:39 - Straight Bar Bicep Curls Great Back Day Chris :]

[@todtalk3912]

Good looking, bro. I always like to write down his workouts for myself. Now I can just screen shot ur comment, thanks.

[@gabrielkaws]

Do you have a complete workout of him that you can share with me?

[@saidislas9543]

He where in NC

[@jonathanmoreiraph]

@@gabrielkaws , I would probably say to download his app!

[@TimeUnderTension007]

You don’t have to know that you are dying to start living . Chris truly embraces this line.

[@fooey88]

Money definitely makes it easier.

[@JustMikeBro]

@@fooey88he wasn’t born rich he worked for it

[@fooey88]

@@JustMikeBro Well that's pretty obvious. No one said he didn't. It doesn't change the fact that having a shitload of money makes things in life much easier.

[@thebunz7]

​@@fooey88he's just recording more of it since he put in the grind.

[@gin8505]

@@fooey88well make a shitload of money then lol

[@marc-ivar5798]

Grateful to live in the same time span as in Chris' active career and experience him, best yet to come. What a work ethic and example on so many levels 🤞🏽🙌🏻

[@Bricksquad-ik4wr]

Are you done glazing yet

[@salty3069]

​@@Bricksquad-ik4wrfor real geezus bet he doesn't love his parents this much

[@thewristinjury]

Lol

[@Christian95922]

Get a room bruh

[@401SquirrelFeeder]

Professional D rider

[@devanlindey1423]

Chris is looking big this off-season. He is rocking it.

[@HavikSK]

Like he hasent been big already but I agree he looking swole

[@alwayslearning4]

Having your own gym with hand selected equipment is so clutch. Boss move. Life goals.

[@arslaanpasha3334]

That gym is costly bro

[@arslaanpasha3334]

Good and latest equipment does matter but what i think is to me new equipment or fancy gym doesnt matter. All you gotta do is exercise which you can do anywhere.

[@Felale]

6:34 Chronic stress. I had some eye twitching happening constantly a couple weeks ago. Reduced my caffeine intake and added some ashwagandha and it went away and my sleep is better.

[@SwolePedestrian]

Chris is the only person on KZbin where I watch the full workout. I just feel like theres so much to learn and catch from him and his form and methods when approaching reps and how he gets the reps done.

[@voiceofreason7567]

💉💉💉💉💉💉💉💉💉💉💉

[@szymonkunda2197]

I like how he shows almost all of his sets and usually WHOLE sets too. Many other guys show like 3 reps of first set of an exercise then 4 last reps of the top set and that's it lol

[@voiceofreason7567]

@@szymonkunda2197 💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉

[@matthewmunafo7173]

My back has always been lacking compared to my orther parts but your workouts have helped it grow so much thanks🎉❤😊

[@sebastianstolpa]

Love this cbum! Growing up as someone who was veryyyy skinny and pretty tall my back was a major weakpoint! Especially with having scoliosis officially since I was 10 and being super skinny didn’t help that at all! It wasn’t severe enough where I could get surgery to fix it but bad enough to be noticeable esp in jr high & hs! My back was pretty much why I started taking the gym seriously when I graduated hs being 6’2 145 Now almost 4 yrs into my fitness journey I’ve put on 45ish lbs with making myself out on healthy weight & muscle and now my back is a big strong point of mine which is a huge prayer answered 🥹 🙏

[@shepardphillips6319]

Same here. Found out I had scoliosis about 3 years ago and started lifting to try and fix my muscle imbalances and now it’s become more about aesthetics and bodybuilding than for my back😂

[@lightspeed4173]

I like how CBUMs music is balanced with the volume of the dialogs also that he doesnt cut to house music montages for the actuall exercises

[@asruiz7360]

Dude - NC’s glad to have you

[@xFzNHaZarD]

Really love your videos Chris, such an inspiration with your demeanour, attitude and work-ethic towards training.

[@johnelgandy]

I don’t think you’d ever go into acting or running for office, but I do think RAW x CBUM will grow very well plus your own personal gym with state of art equipment in North Carolina!

[@bongobingo]

could you please give us a tattoo tour of the tats you've got? love your content, keep it up you have a ton of people being motivated and inspired by you

[@tanvirsingh5591]

RIP Sir Jo Lindner 🕊️♥️

[@Abdullah_Khannn]

Chris specifically said that he does not want to go bald and none of the classic athletes are bald but this video shows how much hair he's lost since the last olympia his forehead has just gone wayyy back! We all wanna see him get a transplant and grow his hair back just like his earlier bodybuilding days😁

[@anshgrover8048]

Give us a full day of eating Chris, would love that video

[@jassa2160]

1000mg Testosterone , 1000mg Deca , 100mg Anadrol , Dbol 50mg

[@anakinskywalker1509]

Jesus loves you guys so much. God is with yall through all of your problems

[@TheGymMusicaElectronica]

Whether I'm lifting weights or doing cardio, this workout music mix keeps me motivated and on track to reach my fitness goals!

[@ronniehelms1330]

It’s my birthday and CBum posts the day of! Let’s go!

[@EdwinTheFluffy]

@ChrisBumstead I know this probably goes against your training regime, but I’m really curious to see you complete a full body session covering all muscle groups. What do you think - possible future video?

[@GamerClint-z3u]

It’s nice watching someone grind into a GOAT 😊

[@anakinskywalker1509]

God is with yall

[@carolinebyrd8841]

Chris now is livin' n the state I came from NC. Crazy! Now he has to always fly back and forth to Florida. 😮. Oh, nice back vid too. Njoy NC😊

[@Dontkhhuyr]

Hey Chris. I work hard and I like using my own energy. You should try taking cuts by animal. You can take it however but not with large consumption. It will not take anything away from your strength or body just work hard on them and be light on the packs. You feel pretty good and it’s very relaxing to get a small cycle going. Nitro pairs well with heavy sets and you will feel better after hard days to beat catabolism. Hope you can enter in open this year. You train very nicely. Keep at it and I’ll be happy to watch you shape up! -David, the bestest and most beautiful dude.

[@jobejohnson6177]

those bicep curls are PERFECT form wow

[@bigguy952]

Sweet, welcome to the east coast. Hope we’ll see you more in east coast events

[@A_H_66]

My favorite natural bodybuilder!

[@oluwaseyiyussuf2194]

You, Simeone and Ulissies are leaving my personal gym dream..

[@SlaughterHausD]

Welcome to NC. Let me know when you want to get some training in.

[@Mykemoose]

Which golds gym in nc is he going to?

[@amithmudnur]

Nobody, literally nobody, but Bro opens his new gym just for him to talk so that there won't be any copyright issues for the music😂 OG for a reason!🙏

[@yooo2568]

Never realized how strong Cbum is! Throwing around weight.

[@liamjhogan]

You’re looking your best lately off season wise

[@carlpirkle3175]

Woooo hooooo!!! Still close to Georgia! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@FallensTrance]

Lets get it !!! Great workout ! Cant wait for the 5th WIN

[@mugshotmarley]

Does anyone know Chris' warmup? Im always interested in everyones warmup. Some do the same exercises that they're doing that day, but 50% lighter for one set. Some just walk/jog the treadmill and stretch before their working set. Id like to hear Cbum's thought on warmup and what works best for him

[@leondrado]

Idk about mobility exercises or stretching, but you can see in the video that he warms up before every exercise with lighter weights

[@Christian95922]

Yeah

[@shepardphillips6319]

I feel like I’ve seen him using bands at some point to warm up shoulders

[@arslaanpasha3334]

Do stretching with light dumbells or rubber band. Shoulder stretching is must

[@voiceofreason7567]

His warmup: Pop the cap off… fill the juice up, have another man inject the needle into one of his cheeks

[@anuragsureka19]

8:55 moment of the day. Who hasn't been there!

[@GCInvesting]

Best is yet to come!

[@oreoshitpost2902]

A beautiful day to watch a cbum video⭐

[@GigaMaximus]

CBUM THE 🐐

[@Slowsician9_002]

May be not the greatest but one of the greatest🙌

[@alfozinsavage4875]

Yay, we have a new home now. Can't wait for more content coming str8 outta the bum layer 😊

[@AlexanderRemington74]

Nice man, keep going. BUM Energy is the best champ.

[@MoH_Axf]

1:17 made my day😌❤

[@이푸이어]

Chris bumstead! I live in Korea. I'm always watch CHRIS's workout videos before going to work out and get motivated! I will go to GYM and try the exercise you did today.

[@chucho91234]

Back day is the best day

[@gomeri]

Calvin needs to speak up, Cbum saying: "What?" 20 times in a video 😂

[@ChrisBumstead]

Imma need hearing aids soon lol

[@mitulyashvardhan5792]

Love from India Chris sir ,🫶🫶

[@plusrunning]

I feel you Chris, from a business standpoint Florida is not friendly to certain types of businesses. Plus the cost of living is almost laughable even comparing to somewhere like Cali. Good move and good luck bro.

[@shahyasir1595]

And here comes the best offseason of all time❤️

[@NaturalBodybuildingGG]

Perfect time i just got my dinner and my king uploaded 👑

[@Ahmed-e3j1f]

I love you so much, Chris, you are my role model

[@faxh0lm]

Would love to see how you eat the tuna... Do you, like mix it up with something or just plain?

[@ChrisBumstead]

I’ll show in my full day of eating 🫡

[@Dontkhhuyr]

You’re great. I’d love to be much bigger and I have the time I just need growth. Getting out of a thicker bulk. I’m so much stronger. I hope you’re having a good day.

[@CameronHand-xn3ov]

Pressure is a privilege 🙌🏾

[@WishMount]

I cant see where he trains traps and other small, accessory muscles in his program- does he leave that info out or are they simply developed and grown via proxy?

[@limeiraleonardo]

Chocado que ele agora é patrocinado pela Growth

[@anonymoushereoi]

Can i get a heart from one and only 4x mr. Olympia ❤

[@jcchen88]

"sometimes i just hate being around a lot of people" yes, I getchu man, as an extroverted introvert :)

[@joke2112]

"How many back exercises do you do in a session?" Chris: "Yes"

[@lukerobeson9957]

ooOOo I didn’t know Chris was building a gym… keen to watch the build process

[@johnowen6577]

I'd love to see how you warm up before a workout.

[@onlygols5251]

The monster start walking , all classic physics start feel afraid 😂😂 when CBUM starts is like JIREN starts to fight

[@baston3205]

Shoulders looking immaculate in this vid especially for some reason

[@dc51774]

The type of videos you make are perfect to play when your winding down and getting ready for bed😭

[@Kordon87]

Should be coming to Texas man . Here is where it's at lol.

[@sleepingrain3436]

Perfect timing

[@SoRaw5]

From NC.. would have loved to meet you man. Maybe next time 🐐

[@todtalk3912]

I hope you start to put ur own Mr O team together too. Find some high potential younger guys and gals and start supporting them and let them wear ur gear and use ur supps. Long term investments

[@Kansanite]

Any tips for someone with a back that grows faster than all of their other muscle groups?

[@StrongBodymindandspirit]

Don’t do as many exercises for back

[@TravisSomaroo]

Hey Chris a question for the next video (If it gets selected) Question: "What has been your experience with people's reactions while you train? Do you often find people staring at you or approaching you for various reasons during your workouts". Enjoying the vidz! - Travis

[@Jason_Cunts]

He’s spoken about that exact subject numerous times

[@Sleepy_LK]

@@Jason_Cunts your comment would be useful if it at least had the answer since you clearly know it - can't expect everyone to have watched every single past video :)

[@javierdelacruz3758]

If you could ever go thru your form for eacj body part exercise you do like once a week thatd be so dope. Your incline dumbbell press especially looks so clean

[@KYREAPER]

He does a proper warmup of each exercise before moving to his heavy working set. He follows the golden 3 rules: Activate the muscle, Load the muscle, Exhaust the muscle. And he does this for ALL his exercises. For instance on his Supported DB Row: He takes his DROPSET weight and uses it as an Activator by doing 4-6 reps to get his body feeling the movement by waking up the exact musculature needed for that specific movement. This allows his next heavier(working) set to feel buttery smooth instead of struggling at it like most people. Every wonder why your second set with a weight feels better? This is why. So... Chest-Supported row: 80 lb DBs x4-6 reps (Activate the muscle) 100 lb DBs x10 reps (LOAD the muscle, working set, trying to improve reps/form) 100 lb DBs again immediately dropsetting to 80 lb DBs (exhaust the muscle) Then move on to the next exercise. The job is done.

[@adrianvanderlinde8914]

Loving the content!!!

[@Mactrizel]

Sound proof walls brother. I can't wait to see that gym

[@ricardogalante8433]

CBUM is life 🫶

[@CSouravBurman-we5te]

Love you sir ❤

[@BDOGreatSaiyanMan]

I watch these videos before bed.. They are just so boring they put me to sleep. Thanks Chris!!

[@About_17E]

Finally I started my own KZbin channel and I don't know what will happen in future 🥲💪🏻

[@LamonicaBBzinho]

Gratz for your new gym bro.

[@ChrisBumstead]

Thanks homie

[@Mykemoose]

@@ChrisBumsteadHey cbum what golds gym in nc are u going to be going to? Me and my coach trynna see you and take sum pics

[@N1CH0LAS007]

Avocado oil is goated 🐐 new gym looks like it'll be a great place to get massive for the next Olympia 💪🏼💪🏼

[@ChrisBumstead]

Yessir best year yet

[@N1CH0LAS007]

@@ChrisBumstead 5peat 🫡

[@DAWEED99]

Nice video as always, sometimes the videos are a bit shaky and i could spot in the mirror that you guys arent using a gimble to stabilize the cam, i would recommend you to get one, its just more pleasent to watch and your style of video making has a lot of cuts so it can be a bit jumpy sometimes, i think this would help in this regard aswell because its just overall way more smooth.✌️

[@RalphBleam-g3d]

Great to see you got your own gym,I lifted at revive, it was too crowded

[@mikelozano4292]

Please go into detail the chest supported dumbbell row. Where your pulling to. I’ve been doing these after we seen you put Breon in his place.

[@j3boii]

Mahh boii Issa a unit …. Sheshhhh

[@skulpzilla2051]

6:34 "my eye is already twitching." I'm a monster...

[@Christian95922]

Can you make bum juice thats like a cbd gell mixed with ciallis that broccilli heads can rub on themselves before they do single srm rows

[@ChydeOfficial]

Hey Chris what tanktop is that and how do we buy it?

[@alvarodossantosnascimento6573]

Number one🥇

[@gersonsampaio1368]

Rumo ao Olímpia 💪🏻

[@shivadityasarkar501]

Hey chris, I hope your biceps have healed… I hope you are doing nice my friend

[@scottyfrenzee571]

Love the Canada only Thavage flavor bud. You're a good Canadian boy. Peace ewt!

[@stuartscott1679]

Done the right thing getting your own gym 💪👍😊

[@gersonsampaio1368]

Simplesmente o melhor 💪🏻

[@John-j2u9e]

Cbum Orange and vodka. Summer is here!!

[@randynelson9773]

Hell yeah boy welcome to the holler 😎

[@samuellenglish9758]

Weights going up every video. Fucking love it!!

[@jwaters0122]

Plz compete in the open

[@Balives]

Welcome to North Carolina! Which Gold's Gym.... ❤

[@Mykemoose]

Lmk im trynna get sum pics😭

[@jokezilla556]

I can't get enough of this video! It's incredibly captivating. Big W Chris 🫶🇳🇵