Chest, Legs & Shoulders Workout - 31 DoF Day 5 - Bands or Dumbbell Workout

[@weaselwiese]

Smashing that like is my workout. I AM SWEATING. Thanks to you both

[@vurladouglas9670]

Thank you guys for the workouts. And the variation. I use the bands and you make it very challenging.

[@woody1856]

really appreciate the warmups in each video

[@lisatherenovators]

Exercise is important for mental health, gyms closed again! You've never let me down, look forward to some new workouts and some old favorites!!

[@GKurz]

same here! Mens sana in corpore sano.

[@valeriepounds4885]

Done! Goal of the day! I plan to complete the entire 31 days!

[@h.esther9400]

Really appreciate the quick warm-up. Would love to see workouts with longer work intervals. With short intervals, if I use too little weight, I can't work the muscle enough, but with too much weight, it's hard to keep proper form. Thanks for putting together this challenge!

[@nicholasblair460]

Day 5 and i´m really motivated!!! thanks for the great course!

[@sherrihollis9123]

Really like your videos, I have osteoarthritis in both hips and lunges and squats are out for me. Could you add a few alternatives for those exercises? That would be great!

[@angeljrfranco5070]

Got a great workout today.. thanks again to u both.. Cheers and keep safe always. 👍😉😊

[@landilan13]

Thank you!

[@JAS1067]

Loved it!! You forgot to say BOOOM!!!!

[@lts1210]

Exactly what ı need, thanks

[@saxonbite]

Appreciate the little warm up at beginning, I always miss them out normally. Another great workout thanks. I quite like it that there is no music as we all like different tunes. You may not appreciate me listening to slipknot etc.

[@ACHVPEAK]

I’m good with slipnot all day! I jam to rock or metal of some sort during my own workouts. Occasionally some hip hop too but mostly early 2000s if I do.

[@kathyschroeder3207]

Great workout. Thanks.

[@ksr1991]

Appreciate that you counted the warmup with the timer since I do these before work and like to know the total time! Thank you!

[@panyinboyedoe]

Jen🔥🔥

[@brandonHow678]

thanks

[@angeljrfranco5070]

Great one. Got me sweatin' all over. Many thanks to both... Til nxt workout session. Cheers and stay safe always. ,👍😊😉😁

[@sandrathomas7438]

Great workout thank you

[@jbernard174]

Starts slow, but fantastic when fully done

[@104Fahad]

Amazing 👍👍

[@ACHVPEAK]

Thanks 🤗

[@SchuyFit]

Great workout!

[@at-a1877]

[@eljardindelamorenita5863]

Loved the workout 🏋️‍♀️

[@brandonHow678]

nice

[@brandonHow678]

good

[@shaunwilliams725]

Nice workout, be nice with some music 💪

[@Exploregoodinlife]

I love how much efforts you guys put out to share variety of exercises.. a small request on your timer sound, it is very piercing kind of sound and shrieks into ears badly.. could you please change if possible 🙏

[@musicforgym1969]

Algo feito pra favela que nao seja funk ... ganhou meu respeito

[@mariadelaonuno4959]

💪💪👍😃

[@Brucelectricmoose]

Thanks. I'm fucked.

[@SBrizzy8657]

BRuce!!!🐕‍🦺💛

[@anderson_abigail3322]

Hi guys! Did you guys get vaccinated yet?

[@PaulaWhiteCaper]

Thanks for another great workout