Legs and Arms Workout - Dumbbells or Bands - 31 DoF Day 18

[@markappleyard2222]

Good workout again. Got my wife involved too.

[@Hunter7338]

Great one ! although we need more Bruce in the videos !

[@anneao971]

Great workout! 👏🏾👏🏾👏🏾👏🏾👏🏾 End squat jumps were 🔥🔥🔥🔥🔥 Thank You!

[@Adrianblackshowman]

awesome stuff team, thanks!

[@NinaMouse11]

Depth squats are killer for me! Hoping by the end it’ll be easier and that’ll mean I’m stronger 💪

[@dillon646]

thanks for including the warmups in the videos for this series! much appreciated

[@kainoa9042]

Jump! Jump!! JUMP!!! 😁😬😁

[@willfergusson724]

Already been seeing some results from working out with you guys!! I appreciate what you do!

[@EmmaWilliams-yo7np]

Legends 💪🏼

[@jenniferadams9415]

Never have I ever regretted working out with you guys. Love this ❤❤🙏🍑

[@AmitGupta-rd9li]

Great 👍😃..

[@Kellykiduniya]

squat hold with jump was the killer.

[@brandonHow678]

nice

[@toner37]

went to switch it up from your green label workout to now this one. I AM SWEATING and the last one pretty much tanked me out. That's a workout!!

[@brandonHow678]

good

[@harshithasomasundar9091]

I’ve never sweat so much in a 25 min workout.. great workout 👍

[@markappleyard2222]

Good workout again. Even got the wife involved too.

[@valeriepounds4885]

Day 18, yes! That's what I'm talking about!

[@musicforgym1969]

🎵Haywire Made An Entire Movie With Music!🎵 You Are The Best Roblox Animator Ever! Keep It Up!🔥🔥

[@Kellykiduniya]

squat hold with jump was the killer.