31 DoF Day 9 Flexibility Routine

[@lorae7]

Really great work out videos

[@kerryjohnson423]

Thanks!

[@haelay24]

I have tried a lot of different stretching routines but keep coming back to this one. It makes me feel like I have a brand new body afterwards! Thank you for all the great content, it’s very much appreciated 🥺

[@kathim182]

I love your videos and they are a part of my routine at least 4 times a week. DJ please look after yourself, I know you haven't been feeling well. Your health is more important, we can wait until you are better to see your next video. We are not going anywhere.

[@2ShanW]

Love the banter guys 😂

[@NinaMouse11]

Loving this routine so far! Thank you both 😊

[@lynnweber7540]

Yes, my husband and I are always opposite!!!😂 It's a good thing, though like you said...we complement each other! Thanks for the stretch...I tend to avoid them and need it! 😁

[@saratbhargavachinni5544]

Nice flexibility routine!

[@mikeloveland7648]

Another excellent set of exercises for the 75+ participants! Thank you.

[@skuald]

oh man that was "horrible"😅 in a good way, it felt really good. That shows just how bad you posture can really be, never done that. Thanks guys

[@kainoa9042]

Feels so good..... after I finished! Just need a hot tub now! 😀

[@bethupton385]

👍

[@at-a1877]

[@markappleyard2222]

Just the job after the cardio blow out.