Chest & Shoulders | Awdoot’s New Bike

MuscleBlaze Tri-Flex Laptop BackPack, 35 L, Stealth Black: muscleblazeapp...
🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
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[@Findingotherwise]

What's more impressive about Saket than his physique is his psyche! That sheer determination, that absolute rock solid will power, that’s what makes a man than having bulging biceps, but clearly Saket has mastered both of them. Way to go, man. Been watching you since the OG days, and I tell you this, a determined man like you is hard to come across.

[@theamateurfilmmaker]

Agreed!

[@pranjalsingh1213]

What’s more impressive is his nature.

[@SahilUpalekar]

💯! Beautifully crafted and articulated comment.

[@kakarot_irl]

Man completely master his cravings,emotions ,mindset everything...

[@krishnapal2640]

Yess bro saket like a person top 0.0001 💯 left on earth

[@nikhildubey4394]

1 likes= 1 push-up 🗿🗿

[@ronysarkar2004]

Just do it brother 💪🏽

[@shuttlersbadminton]

Get working

[@Abhijit_12386]

148 like 150 push ups common bro u can do it

[@nikhildubey4394]

Ofcourse bro🗿

[@mr_salient01]

Fake

[@vishalmp777]

W saket ! This morning i just tried the leg extension technique and it exploded my quads🔥 Thanks , keep up

[@iam_meet]

Pre workout out now!

[@chandruzone8514]

Yesss today back session so waited for this only ❤

[@akarshpatankar2799]

Watching this while eating pre workout meal , today's session is going to be 10/10 for sure

[@bilalsyed5854]

i love the fact that you don't use any music in your videos, just pure gym content

[@prathamedits41]

Two bodybuilders in one frame 💪🤝

[@Srabanti_zzz]

Those training tips you provide in between your sets, are amazing, when ever i implement those, it works ✅

[@arkajmali4594]

I had a leg day yesterday and used your leg extension technique. Safe to say i wont be doing legs for a month

[@ManthanBahadure-ok3ly]

What was the technique bud, I tried to find the video, no luck.

[@arkajmali4594]

@@ManthanBahadure-ok3ly it's where you hyper extend and lift up your glutes a little to get that extra strech on your leg extension

[@sanidhyasatpute6838]

Sakeeettttt yaar Tera jaisa best Freind mentor, gym partner toh sab deserve krte hai💗😭👍🏻

[@vanshikalohia]

I could see the chest striations already during the flies! Way to go Saket 💪

[@pranavdarade723]

14:59 The evil laugh 💀🌚🤣😂🔥🔥

[@tanishq-kun]

Straight up villain arc vibes

[@krishnapal2640]

Congratulations awdoot 🎉

[@mrzeeshan8908]

5:25 was the patience ❤

[@adampatel6242]

We want this consistency of Saket ❤❤

[@pratibhabachhav874]

Avdhoot Pahalwan banel ...Maharashtra Kesri ❤

[@DevSinghVlogs2004]

Awdoot Is So Lucky kyuki use tumhare jese dost like bada bhai mila hai ❤💖

[@Mr__Agent_]

Really bro he is so lucky 🙌

[@user-sr8hq4ud6p]

Love from Pakistan another day with another Pre workout😍😍

[@jayraymane4263]

I have been watching him from his first 5 videos Saket has grown a lot and inspires me a lot best of luck for your journey saket

[@FitTula]

young sheldon is quite good, its funny and good timepass without any vulgarity

[@arrocky2744]

Saket bhai you are the inspiration of thousands 💪🏻🔥🔥

[@abhiff552]

This is what actually looks like And as always hard work paid off ✨🌟

[@vishalghuge2553]

संकेत भाऊ तुम्ही खूप मराठी छान बोलता...❤

[@aniditz6600]

Saket pls continue to post regularly like this❤❤❤

[@kakarot_irl]

15:01 bro your face tho💀😂

[@TheHope045]

All the best bro .. All your efforts and discipline will worth it

[@shorts356t]

Started liking awdoot

[@alzyl6287]

def high quality content and pre workout

[@TheRizzard10]

You are the Best. Undoubtedly.😭❤

[@shivamchoudhary3084]

Only youtuber who shares knowledge. I watch vlog to learn something and always i learn something new

[@aadityakumar1541]

Day made 🤌🏻🤌🏻🫶🏻🫶🏻

[@madooboss3357]

saket bhai amazing going bro. Hatss Off🙌💯🔥

[@Sakshi_Patil224]

Sir, I am from Nagpur can you please make a blog in Marathi

[@omkar-ul3gv]

Aaj ke leg day ka pre workout aah gaya guys!!!

[@Iamahuman282]

I love their friendship ❤❤

[@VanshDelivala]

If you love the tofu you are trying give a shot to ( Intente Natura'S amare tofu ) it's wierd name but its great 200gm pack contains 50gm protien only about 400 calories 4 gm fat and 22gm carbs. also it's cheap pack of 200gm is of only 50rs

[@vaibhav_pawar01]

Love your videos bro Keep uploading daily ❤

[@Not.L_Lawliet]

Hey Saket, just had a question. Can you make a video of your complete workout routine (Day-wise, recommendations, and age limit to start creatine and whey, etc.) Skin care if any. Really need this as a BEGINNER. BTW I own an air fryer and recommend it for you too! It's from Electrolux but I am not sure if it is available in India cause I bought it from another country.

[@samiestheticss]

i can help you with his workout routine because i am following him from the last 3 years so, sit down and read it till the end. lets start, so right now he is on a 4 day split 1. chest and shoulder 2. back 3. arms 4. legs and abs everyday. he do one pure topset of every exercise because he do not like the inverse pyramid style. but before that make sure that you have done proper warmup sets with control. DAY 1:- Now for chest he do 3 exercises [ incline smith, machine press and high to low cable fly ] and before cable fly he usually do OHP and at the last he trains his side delt and then a total failure set for abs. Day 2 :- for back Saket do one vertical pull, one horizontal pull and one isolation for lats, firstly do some scapula warmup on pull up bar then do some warmup pullups and then Saket go directly to the lat pull down machine and then machine row or seated cable row and then for isolation he to cable pulldown and then go home . day 3 :- For arms, basically biceps and triceps, he only do 3 to 4 exercises. so firstly do cable or dumbell bicep curl, then do cable or dumble single hand extension then do preacher curl and at last tricep pushdown. he sometime switch the order. Day4 :- now legs, Saket's one of the favourite day, so firstly he some do proper warmup then he trains hamstring first for the proper blood flow for smith machine squats or leg press. after leg press he do leg extension, then adductors for mass look, then calves and then go to the home. Now his reccomendations 1. do proper warmup 2. do controlled reps and pause for a second at the peak contraction. 3. do exercises with constant tension, basically machines. 4. track every single gram of your food in myfitnesspal. 5. order a food weighing scale 6. do workout, study, sleep early, wake up early and be disciplined and master your cravings. 6. eggs are the goku level protein source for more you can watch his videos in the play list section of his channel. there is no age limit for cratine and protein. take 5 grams of everyday and wait for atleast a month to saturation and the results. Do not load creatine, it may cause several issues. now try to fulfilll most of your protien by food and then use whey protein. for skin care, he do nothing but because of all the pills he take like fish oil, vitamis, minerals do the skin work for him. thats all ignore my grammar and english, and feel free to ask anything, i will reply. SIGNING OFF ❣

[@Not.L_Lawliet]

​@@samiestheticss First of all, THANK YOU for spending that much time in writing this reply

[@samiestheticss]

@@Not.L_Lawliet bro for protein, you can consume soya chunks but not more than 50 gram day, then you can consume curd, milk, paneer and tofu. even i eat 250 grm of milk and 500 ml milk everyday because eating nonveg everyday is hard. now the creatine and protein stuff, creatine is basically a suplement to boost your strength and performance and protein is just a nutrition which you can consume even without whey. so taking whey is not compulsary but if you have budget so definitely go for creatine. Now if you have both, so you can take 1-2 scoop of whey, anytime you want to throughout the day. and take 5 gram of creatime with lukewarm water and add pinch off salt in it for better pump before workout or you can take it post workout too. and dont worry broo even i was very weak. my max pushup count was hardly 1 and lets not talk about my pullups count haha... so its either your chest day, back day or leg day, you should warmup your joints first. and in winters you should spend at least 15 min for warmup. for upper body, your shoulders and scapula are the important joints and parts for warmup.for shoulders, do rotator cuff warmup and some dumbell wrist rotation. then do max 20 pushups or one set pec dec. then jump into your workout. according to Saket, one pressing and one flying is enough for beginners. SO do incline chest press on smith or u can do dumbells too. then do chest cable fly and if you want ki i want to do more then do barbell or dumbell flat bench press and go to failure on all the exercises. for back firstly do some assisted pullups on a machine or ask a friend to help you. we gymrats will help you if u ask us in the gym for any thing. so after that u can do the exercise i have told you earlier. and most importantly, Do not skip legs, Saket respect those who have big legs thats why my lower body is overtaking my upper body, my quads are gignatic. And that make my wntire physique impressive. so go hard on your leg day if you even do not want to. and you can do Push Pull Legs, whivh Saket himself talked about in his 2023 starting videos. your arms will not grow that much in PPL. thats why give them aa seperate day, and a fun fact your shoulders recovrs much faster and if you want to look broad and aessthetics then train your side delt more. Spam lateral raises with correct form till failures, Do not egolift by watching insta reels. and dont run behind PRs, u want to build muscles, u do have not to powerlifter. dont count your reps, see the timer your set should end in 40 to 50 seconds, so choose a weight in which u hit muscular failure. dont change your workout routine every other weeks, Do the same damn thing for 2 years you will look good with proper nutrition. its a slow process, enjoy it and be safe from injuries. do more machine workout then free weights for safety. THATS ALL ❤

[@NZxNIKHIL]

saket bhai like karo comment, btw god bless you

[@manishjerungrai3956]

Just a reminder You got a fan from Nepal❤

[@Xyz-em5sk]

How to set up bench in smith machine. Please show a tutorial.

[@sagnik7079]

Your movements are just a work of art🙌🙌

[@maheshs9506]

Bro i am going to start workout after 2 years, what should i do for best results

[@parantapvichhi9182]

Start getting familiarized with the form of every execise so of course you can't max out on those exercises and try to be consistent with enough volume and start taking it slow training to RPE 7-8

[@kushantkumre1273]

SAKET SUPREMACY ❤❤❤

[@aaee_soul]

how can u be consistent with your goals please make. a video on it

[@amolauliyan7318]

Abs dekh rahe ho...coach sahab bhi shock hai 😂

[@jaymalviya3842]

Saket you drop this👑❤️

[@nandini9591]

The camera quality is so good now ❤

[@ankan9690]

15:00 when you know your villian arc started.

[@bhuvneshwarsingh433]

Saket bhaiiiii😩❤️‍🩹such a inspiration

[@ParamThakkar23]

How much is the rod weight on the smith machine

[@user-st8pm9el5g]

I am big fan of you you video in my pre workout

[@aneesdoc]

I deep down knew saket cannot ride a bike 😁

[@karangavade774]

This is what i dream my full day should be like this!🙂

[@UtkarshGupta210]

Which exercise you do for your abs ?

[@hazeljoseph247]

Man a video from him everyday 3 days in a row is all I needed

[@sanket-kun]

Got another dose of motivation ❤

[@shaikhjunaid1998]

I use Philips air fryer all models of it is great But cooking in air fryer is tricky esp the timing 😂

[@learner3803]

Saket daily videos means daily festival.🥳

[@abhishekbeckfitness]

Phillies is a good brand for air fryers

[@rehanbaig3038]

Incline Smit machine 7 reps

[@ChauhanVinayVlogs]

Bro I am seeing you from lockdown you are one of a best influencer

[@francescototti1010]

Awdoot will inspire the next generation🤍.

[@meetpatel4898]

Bro try uploading longer videos like sam sulek . Love your videos

[@kancharlasashidhar3272]

Tell me how to build biceps fast . Is there any way to do so ..

[@nakulbhardwaj4816]

Just don't train them

[@aryansahu2438]

Do bicep curls

[@parantapvichhi9182]

Train them hard and go till failure perform enough volume that you can handle overtraining won't help growing any muscle

[@prajwalsable7586]

​@@nakulbhardwaj4816😂

[@soham_more18]

Hello Saket, I have been following your 3 4 years old training plan videos, As you guide to work on hardly 2 3 movements for a muscel group with optimal weight and reps in each sets, but the the rest period between the sets are quite confusing for me. Please explain .

[@beastplays9576]

Take rest as muxh as u need till u catch your breath then go for next set

[@rishabh.526]

Dont overcomplicate it bro... There isnt a specific rest period. Just continue with the next set when you feel like you can give your 100% on it. Catch your breath, give a lil time to your cns and once you feel good smash that next set.

[@beastplays9576]

@@rishabh.526 bro u gave the elaborated version of mine keep it up 👍

[@aryankulkarni4264]

Philips ka lele bhai

[@bitshotgaming4370]

Which app does saket use for editing???

[@soulop3045]

@saketgokhale pls tell me your split which u follow

[@raghavmangal1214]

Saket Bhai, can you please make an updated beginner gym video, or maybe mention somewhere in the vlog that beginners can still follow the old split and workouts you recommended. Like in the past video for chest you used to mention 1 press movement + 1 fly movement, but now you do 2 press + 1 fly. Also do you still follow 5 sets of lateral raises, failing between (10-20 reps) or like you showed in today's video you know choose a weight which can fail at 4-5 reps. Could you make this video for Push, Pull, Legs with your updated knowledge, highlighting the necessary workouts, the rep threshold for each exercise in order to progressive overload. I'm not asking you to update it monthly, but maybe a yearly update would be really helpful for the beginners starting out this journey. Anyways, hope you kill this shredding season bro 🦾

[@anshulgoel2192]

I'm following Jeet salals beginner workout playlist.. I'm doing bro split and doing each muscle a day not PPL It's good too There are tons of resources available online . Just get started bro Don't wait for saket

[@theindianshady]

Please upload your videos before 10:00 Am. Exercise ke liye motivation mil jaata hai

[@user-ih9on1kf4u]

You are great bhayy ❤

[@shahish-naik]

sanket OP

[@debashishghosh1364]

Baby Pat Cummins !!

[@Fit.gudu990]

15:09 looks dashing bro

[@AbhishekYadav-tn2lj]

Philiips Airfryr, the best you can buy

[@shivam_gupta7]

Max avdhoot has ever spoken

[@akashsuave]

Consistency! ❤

[@kenngurang6328]

Bro expressions 😂😂😂

[@hrishikeshravnang]

I can see the demon is coming 👹

[@asliriyal]

❤❤❤

[@shaikhafnan6688]

Hi saket Aap konsa app use krte ho apne food ko track krne ke liye pls

[@J1nit.16]

myfitness

[@rehanali403]

Go for reacher series

[@aryansaitavdekar4145]

I am 17 years old and have started bodybuilding and fat lose simultaneously, I do effective cardio and workout but can't resist hunger and track food as the foods which we eat, as Maharashtrians are not listed on my fitness pal so can u just give a solution on how should I track my meals through homemade food

[@WELLTHEREISAWILLTHEREISAWAY]

Just do experiments with your meals and macro this is simple solution that you can do and daily track your body weight if it's increasing then cut carbs from your diet and within the week you will know about your body intake and deficit diet just do it pal hope it will help you ❤

[@Pranav_Ghewade]

❤

[@AbhishekTiwarifitness]

rode vs dji kaun ka mike better hai gym me videos banane ke liye

[@user-fr9pt5oy1t]

what was workout plan , and bhaiya please tell benfit of having creatin

[@vitthaltrivedi6952]

Har Har gange 🫂💝 You never fail raunaq bhai, have good stories for remaining photos📸🔥

[@harshilgandhi2278]

Would love to see a video on how to learn japanese as a beginner

[@shahadopalkar5433]

Saket do you boil your ground coffee? Please answer waiting to buy ground !

[@Manoj-tv4rv]

This video was just osm 😍❤🔥💪💓

[@playtech9266]

What about your job bro ?

[@vaibhavgawali7845]

Yeahhhh buddy !!! 👀👀

[@ZayarAbbas10]

Bro’s stage ready

[@Ayush_tiwari9831]

Gg pre workout guys

[@harshscreativeindustry6940]

Bhai neck ke liye exercises bata oo na 🙏❤❤

[@AdityaSingh-ot8vu]

Saket bhai mza aa gya video mein ❤

[@brutalShuBh]

Awesome bhai

[@pranavshukla6767]

Building with saket...