Chest Workout For Women - Firming and Lifting | Erin Stern Fitness

[@BMO_Creative]

I'm a dude, BUT i totally use the workouts Erin provides! She's strong, and these exercises work! Thanks to her I'm fit over 50!

[@sl4983]

Yes, that's great. Agree!!

[@pathtooptimalhealth]

50 as well… She is inspirational as is 50 year old powerlifter Jen Thompson (Benches over 300lb)

[@Checkthefineprint]

Me too

[@palakush7650]

Does anyone know her age?

[@BMO_Creative]

She looks 28, but is in her mid 40s! Amazing person! I've learned so much from this young lady!

[@TheEuropeanPrepper]

I've send this video to my wife she is battling gravity at 59... for outsiders it looks like an obsession but for us it's a way of life.. we have been the gym for decades. And will be training untill we're dead 😊 it's just like brushing your teeth.

[@running4fun863]

Erin, is the most knowledgeable person I have been following for years, I was in my best shape health but due to my son passing away now 10 month , I completely lost it . I have been listening to so many Podcast about weight lose , diets and all sorts . But Than I remembersed why am I wasting my time, I have been training with Erin for years (since Erin was 24 years old) , Lets get back, my son is in my heart and nothing can bring him back but I have to stay health and mental fit as on one will look after me.

[@yw2274]

So sorry for your loss. A big loss like that throws you off but you know you’ll feel better after a workout when the endorphins are flowing.

[@RazzleDazzle-wb1yl]

My condolences. ❤️

[@shawnmccully5467]

My condolences.

[@janetatuniquerawfoods2361]

At 55 I do train my chest. Now I can do those incline push-ups that looked impossible when Erin showed it here. It doesn’t take much for me… and my whole chest is much younger looking. It helps to strengthen the obliques and AB’s too… I find. Thank you Erin for sharing.

[@jacquelinekalcic7939]

I would like to see home dumbbell workouts thanks 💪♥️

[@Dobermanmomma]

Your channel taught me how to control my results in the gym and I am grateful. I decided to build a chest not knowing I would actually pull it off, and I did it easily with your channel. I always would loose my boobs with body fat loss in the past. Your a blessing Erin for real. I feel so much more confident because I look more sexy and feminine and I needed that because I refused to go the plastic route.

[@celesteinman56]

Not for anything but the plastic route as you refer it as was the he best d vision and personal gift I had given my self

[@reginadavis1028]

Good for you because plastic always looks, just that! Proud of you! I'm sure you look amazing!

[@myeluri5742]

Do you mean there would be a positive impact on the breasts with the chest workout? What happens to the fat around?

[@chrismarchetti-olson6632]

Thank you Erin! As always you inspire so many of us. You are the only person whose videos I have watched for years because you are so humble, you always keep the viewers in mind and always find exercises that everyone can do regardless of fitness level. For that, and for being someone I truly look up to, I thank you whole heartedly. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@JetskiDex]

What an absolute inspiration!!!!! Handing out tidbits of gold!

[@devanjalim4759]

Thank you sooo much. Never had anyone to help me raise the dumbells as I have tendonitis in both my shoulders......these are sooooooooo good. God bless

[@mereshairgrowthoil]

I spend soo much time in kitchen cooking and I watch a lot of your videos and they are great 👍 tips which some of people actually will never share it that for free. And thanks for sharing with us 😊 ❤ Can you please do more videos on gyms vs home workout? Long time you haven't made that videos ❤❤❤

[@102wingnut]

Liked the suggestion for the arm twist on the incline flyes. Awesome tips all around and just have to say you lats are amazing!! Keep up the great work Erin!

[@Bfit212]

I always watch Erin's full video every time becouse of her knowledge

[@steveN111333]

I needed this !!!! Thank you Erin, you ROCK !!!! 🤩

[@aren8484]

Thank you!😊 I fell off of my old routine after changing gyms 😢and needed a new chest routine

[@ayidrenetwork8822]

Thanks so much for this. Really grateful.

[@clarekidd4525]

So good to see someone mentioning the elephant in the room - implants. Well done Erin. Implants are so common but nobody mentions them re training. Another excellent workout. Fab stuff ❤

[@monarchtouch]

Erin I have bought two of your programs and I love them! You have helped me to learn how to build up my body and I really appreciate your work

[@sl4983]

Where did you buy them

[@radhicalaukaran]

🪷 Namaste Erin 🪷 'Divinely Guided You Are!' Perfectly Timed! Thank you, Erin for leading me to the threshold of an understanding, where the magic of perserverance, commitment and sheer dedication allow me to 'be!' You lead by your stunning example and I am truly grateful! Thank you Erin... for you in my life! With profound gratitude and love 🪷 Namaste 🪷

[@ErinSternFIT]

Your kindness is always appreciated! Much love to you!! ❤️

[@amyparra1881]

Erin, THANK YOU for the explanation! I have under muscle implants and have always trained mostly on the upper, however, have been told to train mid and under every now and then. Most success comes from upper. Very much appreciate the tips for working it! 😊😊

[@Simmeryyy]

What exercises do you use for all of those sections? Would you mind sharing them

[@amyparra1881]

@@Simmeryyy incline and supine presses and flys pyramid sets. Lower chest, cable fly.... not my favorite exercise

[@Le_Brick420]

Erin Is a great teacher and her videos are very helpful. Thank you

[@celtiklass]

Hi from England, thank you so much, Im just hitting my lowest body fat percentage at 53 and I was stuck for upper body training. Love the channel, you give so much information. Thanks Erin 👍

[@joannfalcon6423]

This is something I really needed! Thank you

[@ErinSternFIT]

Thank you, Joann!

[@danthechippie4439]

Hi Erin, always enjoy your videos, straight to the point and it's helped me a lot. The first excersise, it resembles a shoulder press more so than an upper chest movement to me, but maybe it's just how it looks rather than how it feels

[@rolandocendontorres3961]

Hey Erin! Love your training tips, I have try some of them and my body really feels it. Your mood and style of coaching is just so perfect. Thank you! Could you please consider doing a video (again 😊) about fat loss-muscle gain goals for a year long effort? Iron hugs! 🩵🤎

[@ErinSternFIT]

Thank you, Rolando! I’ll add it to the list!

[@jackiesibblis3793]

Thanks Erin ❤❤needed this 🎉🎉🎉

[@celesteinman56]

So true. I had implants 10 plus years ago. The pain was terrible. Before implants at the gym I did 100 situps on the bench. I couldn't do that anymore

[@tawa2105]

I've been wondering how to gain muscle in my bony breast implanted chest so thank you! Your knowledge is appreciated!

[@mattv1670]

Erin 🔥🔥🔥🔥🔥

[@jonathanmyers2867]

Wow, Erin! You are looking very beautiful and stronger in the gym! 😍😍😍😍💪💪💪💪❤❤❤❤

[@chithragnanasundaram9490]

Hey Erin ...have a blessed day merry christmas seasons greetings

[@AMI01970]

Love you. Erin! I have worked the chest, and it works... just saying!! 🥰

[@gloriab3776]

I can’t wait to try this one!!

[@dawndavis3428]

Thanks Erin 💗

[@carmenhernandez4136]

Awesome

[@kristoforlearmonth4939]

That's me motivated!❤

[@HellenPhiri-l5r]

Wow I love your strength ❤

[@darnitthelma4247]

4:48 damn I cannot do this or many do the moves as have shoulder pain through possible herniate disc. Any ideas on how I can still train upper body without making it worse?😢

[@sh-qk8ot]

Awesome workout

[@vanessahansen3151]

What are alternatives for cable? I work out at home.

[@scarylouish]

Thanks for this!!

[@jacquelinekalcic7939]

Thank you I need this workout ❤

[@turningthesage8687]

How many sets and reps?

[@JoNeLBUbbLEs]

I struggle with chest activation and sometimes it feel more like I am working my shoulders rather than my chest, how can I fix this please?

[@lynebrisebois1261]

Thank you love you!♥️♥️

[@ЕленаКолесникова-к9о]

Спасибо за видео! ❤

[@EVOLCREATIVE]

Do you fasciablast or anything like that?

[@jbrooks9420]

If I understand this right these exercises working the upper chest is suppose to pull/ lift the lower chest. I lifter my lower chest before but only did HIIT classes and some tabata workouts.

[@rach4422]

Erin looks like an Amazonian goddess - what an inspiration 👏 ❤

[@DrJPHD]

Thank you, Erin. Can you recommend a place to get a dexa for muscle mass in your area of Florida? Thanks

[@ErinSternFIT]

There’s a place inside MI40 gym that does it!

[@AjayMishra-ou9bi]

🔥🔥🔥

[@TheBulletzgottishow20]

Hey erin how are you on this lovely hump day Wednesday ❤❤❤❤❤️‍🔥🥰

[@ErinSternFIT]

Hi!! It’s a great day here ☺️ how are you doing?

[@TheBulletzgottishow20]

@@ErinSternFIT I'm doing great love

[@jeanetterazon8265]

Hey Erin thank you for these tips. I reckon I've pretty much got the body I wanted but have no boobs due to weight loss..I think its the only bad thing about losing weight..I have a male pt and I'm a bit embarrassed about asking him how to train chest 😂

[@RahulSharma-e4r5q]

Very good time and workout and cute little bit so sweet and cute little

[@undeadheart66]

I have new tiny implants so I'm still pretty small though not flat chested anymore and luckily no longer need a lift..mine are under muscle. 3 months post op and I'm hesitant to train the chest and displace the implants.

[@christinelamb1167]

It is good to be hesitant in this case! You need to ask your surgeon when it is ok to start weight training again.

[@undeadheart66]

@christinelamb1167 he greenlit upper body workouts but I still feel iffy about chest.

[@christinelamb1167]

@@undeadheart66 Yeah, I can understand that! I probably would feel hesitant too. Just listen to your body, only you know how you feel! 😊

[@jesusm2159]

Saludos happy Wednesday

[@ErinSternFIT]

Happy Wednesday to you as well!

[@hortonl66]

Does this help if you have dense breast and want to build muscle in this area?

[@ЦветелинЦанов-г6е]

Харесва о да естествено 🥰💓😍

[@marisoldominguez438]

I am no where near a body builder or fit but I struggle to get myself to the gym or workout. Since this looks like a great workout and as we women age it’s important that we firm up the chest area. How do you prevent yourself from losing your breast completely? I get nervous about doing chest exercises because I am afraid that I am going to lose my breast completely.

[@christinelamb1167]

Doing strength training for the chest builds up the muscles underneath the breast tissue. This is a good thing! These are the muscles that support and lift up the breasts. Muscle does not evaporate your breasts! The only way you will lose some breast tissue is by doing too much cardio exercise, which leads to overall body fat loss. Try to keep your cardio and weight training sessions balanced, and even doing more weight training than cardio is ideal!

[@aren8484]

It lifts them up, you won’t lose them. Trust me. lol I feel like mine look even bigger now 😊LOL

[@marisoldominguez438]

@@aren8484 thanks

[@marisoldominguez438]

@@christinelamb1167 thanks

[@christinelamb1167]

@@marisoldominguez438 🤗

[@thinleylama6257]

❤

[@davemoss9505]

This lady should be president

[@kassiehill927]

Fit fam

[@aldelacruz5526]

Oops....this video not for me lol. My older 2 brothers have manboobs....I'll forward your video to them 😅. Did you wear your Wonderwoman outfit yesterday? Have a great day Erin!!!❤❤❤

[@ErinSternFIT]

🤣🤣🤣 that’s not very nice! I went as a Baywatch girl! Did you wear a costume?

[@aldelacruz5526]

@erinstern5 lol...I know I know. I'm really a nice guy. Bay watch...wow I wish I could see that! I dressed as the Johnny Depp character in " The Window".

[@aldelacruz5526]

@@ErinSternFIT *Secrete

[@LeonidaGolomejic]

😌👍✋💞💝

[@andrewkitchenuk]

More people filming in that gym than there are working out. 😅

[@beccacertifiedpersonaltrai3636]

I am a trans girl certified personal trainer. I need to push my chest (hOOters) out.

[@babyblue7283]

this is really wierd cos Im actually gonna do chest next week, so I will incorporate these, especially those press ups!!! I only have dumbbells thou so what would be an alternative for the third exercise, crossbody chest press????????