Chest X Back Day

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[@praveensn3338]

Wow bhayya nice video I want more videos like this

[@JiffyDealz]

I think for row cable at 17:50 we need to keep our back straight when pulling in ?

[@vikassp_10]

@@JiffyDealz thats right during the contraction it should be straight but while leaving it, slightly arching your back maximises the stretch on your back and pulling it from there gives a better contraction too. Hope this helps