11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)

[@cugnaoozen9956]

Even today this vid is excellent, it took me years to realize that my balance sucks and I need to improve this area and the body forms of BJJ. The last weeks I work hours and hours with and on different size of stability balls, first to improve the balance and then drilling your exercices. Thank you so much for sharing.

[@steve6548]

Thanks Chewy. This is a good one.

[@LuLuDaBomb90]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@yoon-younglee4422]

LOVING it, I'm practicing it everyday. It's such a good improvement for my balance. Thank you

[@ivan.guitaraaa1903]

How long everyday is good to start man?

[@pattybee82]

Thanks Chewy. Think these drills are about to get used a whole lot more...

[@SB-md4tt]

Finally someone that doesn’t talk to hear himself! Getting to the point .

[@ivonnemaldonado8781]

I discovered you about a year ago and man, thanks for your dedication in spreading the knowledge and love. I hope to some day visit your gym and get to train with you and your srudents. From a one stripe white belt that is currently getting her ass kicked but loves it, thanks bud!

[@matiaspalma2037]

Muy buenos drills, para ahora que nos encontramos en cuarentena. Oss

[@dokken63]

beautiful stuff!

[@Chewjitsu]

Appreciate it!

[@chipclip5019]

Super helpful right now since none of us can train

[@BluntlyBlunt_]

Jiujitsu speakeasys'

[@suneaglemcneely]

These are pretty cool

[@jimgeorgiev8105]

Sweet gonna try this tomorrow before I do some more heavy bag on the ground gnp and moving positions. Thanks just subbed as well. 🙏✌

[@BrunoRodrigues-fw9ri]

5m video turned into a 1 hour workout!! 👍🏼👍🏼

[@diagonalelbow887]

Thanks for putting out great content as usual. 👍

[@mikehayward7921]

Chewy, i love your channel. Thank you for sharing everything, it is all really helpful. Have a great day.

[@EesasThoughts]

Here’s the full routine if anyone wants to follow along like I did: Toreando Pass (outside foot first) Toreando Pass (inside foot first) Ball Sprawls Toreando Pass with Mule Kick Cartwheel Pass with Sprawl Leg Swing with Hip Drop (Disco Pass) Back Step with Constant Upper Body Pressure Hip Swivels (one knee on ball) Back Step with Knees Back Step with Ankles Freestyle Pressure 30-45 seconds each (30 seconds each makes a 5 min round), Repeat for 2-3 sets

[@tico5546]

This is great, particularly helpful during the lockdown, thank you! I can easily see where some of moves have clear applications, but am struggling to visualise how to use the leg swing with hip drop. Could you name some techniques that use this movement please? Thank you

[@siraantomlinson6875]

Some passes use that movement to clear the top leg and drive it to the side

[@MarKrugans]

Excelente!!! 45 minutos workout! Great moves!!! All for 50

[@Chewjitsu]

Awesome! Glad it made for a good workout!

[@kamplamtsiou237]

awesome drills man !just great thank u !

[@carlosdorival5585]

great video man!

[@derekvanessasimmons568]

Can’t recommend these enough

[@fgberge]

How do you guys do the drills, do you count the reps or do put on a timer? And how often do you use the drills?

[@willquintana1900]

This is awesome !! Thanks

[@mainewonder9436]

Ossss brother! I will use all of this now.

[@samuelvalenzuela6315]

What drills you think are better the heavy bag or the ball for kids and which one will you recommend for biginners

[@johnnybombz8262]

thanks, for this awesome video!

[@dukenukem8253]

I'm a more than middle aged dude who just started BJJ. These drills show me how far I have to go to be able to move like higher belt does.

[@Nurzhigit]

I tried to do it at home today. I did first 4-5 moves 100 times each. I want to ask you how often should I do this drills? Maybe I should try to do one move in one minute? And if I master this drills is it gonna help me when I roll then? Thanks

[@silversunastrology]

What do the hip swivels help with?

[@Chewjitsu]

Hip movement when passing.

[@xaratyniz]

Ju -awesome

[@elmemesin]

your videos like that are really good! thx for sharing!! all your videos are usefull for me :) (sorry for my english im from argentina) grettings!

[@Chewjitsu]

Thank you!

[@funkyrawbanga1]

That was awesome

[@Chewjitsu]

Thanks brother!

[@Fightjunkie_de]

nice post oss That's some goodness moves excellent

[@tknuckles9087]

All of your videos are prime you will get more attention soon im sure of it

[@jordanspritzer2210]

What size ball are you using and do you have it a little bit underinflated?

[@dyinsucksinstrangeways]

Nice vid. Just wondering is it any harder or easier on the smaller ball? Might be useful for varying the difficulty.

[@lazsoliz]

How much of a difference does the balance ball make in the way that you roll?

[@Russian-Troll]

How many centimeters is the blue ball? My 65 cm ball is too big for this.

[@thasmydjay]

What size ball is that Chewy?

[@cloudrain7039]

There really was wondering do you know what size you are using any swiss balls

[@plasmabolt905]

I’m a white belt and I can’t really understand where some of these movements apply, should I just drill them anyway?

[@Chewjitsu]

Some of them are specific passing drills. 1 is a takedown counter. All of them contribute to better hip control and movement. The better control you have of your body and the more mobile it is, the better your BJJ can be. Because BJJ is just movement when you break it down.

[@plasmabolt905]

Chewjitsu oh ok, cheers that clears it up. I love your videos btw, they’ve helped a lot with my advancement 👍

[@besogon]

how many reps? how long?

[@Chewjitsu]

Try doing each drill for 30-45 seconds and make a full pass through. Repeat 2-3 times if possible.

[@counterhit121]

What ball specs do you recommend for a smaller 155ish person? No pun intended/no homo/etc.

[@malekmeddeb1654]

It doesn’t look like it but the two first drills annihilated my quads

[@Slamminbassplayer]

What size is that ball?

[@johanbanella]

Jesse Anderson medium or small...it goes from the ground to the knee...i think...not sure

[@lapriseoff]

2:23 2:52 3:15

[@ForcaMartialArts]

Here is one of our popular stability ball vids. kzbin.info/www/bejne/i3e3mHqupcZrf6c

[@86MarcusP]

🔥🌹🔥🤛🏾

[@freddiepiras391]

:o

[@gorequillnachovidal]

damn, you treated that ball like Asia Argento on a 17 year old dude.

[@missdgreat9322]

Lmao