Chia Seeds Drink /Healthy Drink

Chia Seeds Drink /Healthy Drink
Chia Seeds Drink / Healthy Drink
Chia seeds with plain water is a simple yet potentially beneficial drink. Chia seeds are tiny black seeds that come from the Salvia hispanica plant. They are a good source of fiber, omega-3 fatty acids, and antioxidants. When soaked in water, chia seeds absorb a significant amount of liquid and develop a gel-like consistency.
Some people enjoy the taste and texture of chia seed water plain, while others prefer to add flavor with ingredients like lemon juice, honey, or fruit slices.
Here's what you'll need to make chia seed water:
Chia seeds
Water
A spoon
A glass
Here's how to make it:
Add 1-2 tablespoons of chia seeds to a glass of water.
Stir well.
Let the mixture sit for at least 10 minutes, or until the chia seeds have absorbed the water and developed a gel-like consistency.
Enjoy!
If you find the texture of chia seed water to be unappetizing, you can try adding some of the following ingredients for flavor and variety:
Lemon juice
Lime juice
Orange juice
Honey
Maple syrup
Sliced fruit (such as strawberries, blueberries, or oranges)
Cucumber slices
Ginger slices
Keywords:
Chia seeds
Chia seed water
Health drink
High fiber drink
Omega-3 fatty acids
Antioxidants
Detox drink (optional, depending on your approach)
Vegan
Gluten-free
Hashtags:
#detoxdrinks (optional)
#vegan
#glutenfree
#highfiber
#omegarich
#antioxidants
#healthylifestyle
#wellness
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[@kiran59sawant]

Nice drink