5 Daily Foods You Are Eating the Wrong Way

[@FitTuber]

Which one of the following video topics interests you the most? #youropinionmatters A) 5 Crunchy Snacks Better than Lay's B) Fatty Liver - Cause and Solution C) 5 Best Shampoos in India (in 2024) D) 5 Natural Supplements for Skin

[@robinhood1771]

Fatty liver

[@robinhood1771]

B) causes and solution

[@anweshasinha8478]

Fatty liver

[@akhilesh5493]

Fatty liver

[@jayasusij2765]

A

[@parthsuyal4888]

*It is so fascinating to know that the knowledge which we are gaining from internet , was already known to our ancestors .. Salute India's cultural heritage and its diversity *

[@nishatfatima6184]

When we soak dal it releases anti nutrients. We should not use that water.

[@saxena3718]

Hinduism OP

[@Allah72hoorsupplier]

isliye tu hame khatam karna chahte hain.

[@Allah72hoorsupplier]

@@parthsuyal4888 said mtlb? me bol rha hu na.

[@Allah72hoorsupplier]

@@parthsuyal4888 lol maine muslim ka naam hi nhi lia.

[@ankitakaundal4602]

Hey fittuber I'm a bams student and i just love ur videos that how you are promoting our cultural values, ayurveda an ancient practice. Because of you i diverted towards ayurveda and researched it and founded how logical it is and then i decided to choose ayurveda as my profession and now I'm loving it. Thank you for this❤

[@PriyasnhuJoshi]

good luck brother for you journey.

[@priyanshukashiv3244]

Are u really determined with your course? I'm pursuing also, want to ask how much patience does it take?

[@ankitakaundal4602]

@@priyanshukashiv3244 just go with the flow and this is my guarantee u will never feel disappointed and yes patience is needed in every profession...

[@sarinabansal9652]

New generation and today we need more professors of Ayurveda, our nature n ancestors have magic in thier home remedies.

[@rohitjangra6403]

Mujhe to yah jankari bahut hi acchi lagi kyunki mujhe nahin pata tha ki 1. Seeds ko direct kabhi nahi khana chahiye ulta fayde ke bjay nuksaan hi krenge. Behtar hoga ki inhe roast karke hi use me laaya Jaaye ya phir inka powder bnake atta dough me bhi use kr sakte hai. Baki smoothies me to ham add krte hi hai . 2. Mix fruits ki jgah agar one fruit at a time khaayenge that is better for fast absorption. Don't mix fruits, skip fruits chaat , if want then separate citric fruits from sweet fruits. 3. Cashews ko either soaked or roast karke khaana (for weight gain/weight loss check video). Swaad ke chakkar me adhik nhi khaane. Max. 7-8 per day. 4. Hamari diet me daal to shaamil hai lekin phir bhi kyu ham vitamin deficiency se juj rahe h.. uska 1 Karan ho sakta hai ki Sabhi daal ko try na karna.. dusra unko 4-5 hrs ke liye soaked hi rakhna chahiye then soaked water and daal should be cook for full benefits. Even don't forget to use Mitti bartan for cook for maximum benefit. Avoid aluminium utensils. Daily use of aluminium utensils invites Cancer.

[@neonnova-on1gp]

People have lived a long life doing this bro is spitting pure bs

[@devanshwaghela8220]

I appreciate him because in past there were more harmful products brands who gve promotion to video and he rejected them and promoted non harmful brands so in that time audience were not aware about harmful products and now every cosmetic brand is trying to link there product with ayurveda and fit tuber only suggest non harmful brands so in this way he changed the system Its look easy but in tough time when wind is reserve its difficult to survive the career and to do work with determination everyday I appreciate his efforts

[@x_man007]

I still remember my dadi used to give maad of rice to me as I was weak and we were poor as well❤️

[@kartiksahu-it8yj]

I was thinkking of your video because it is friday today and your notification poped on my screen and maked me smile❤

[@riyansh_0019]

*_"अंत का भी अंत होता है कुछ भी कहां अनन्त होता है.,पतझड़ भी एक घटना है 12 महीने कहां बसंत होता है..😊..!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

[@sunaynamanna_22]

Yess so true thankuu for the great information 😊 you are such a great person ❤️

[@shilpadebnath2483]

Always informative...❤

[@naitikgupta9296]

Thanks fit tuber to always responding to our comments and genuine feedback, you are amazing

[@pakistanichad8739]

He's guiding the whole generation towards a better and safe life journey which will surely go on from generation to generation thank God my mother told me about you ❤

[@FitTuber]

Thank you. Namaste to your mom ❤

[@Misterr_Noboddy]

@@FitTuber bro pls make a video on hyperhidrosis please bro 😢

[@pnts1306]

​@@FitTuberplease make more parts of these videos because there are still a lot of foods that we eat on a daily basis like potatoes, tomatoes, curd, milk with sweet things or alone, garam masalas etc. If you want you can make a series of videos because this topic is big enough to be parted in packets.

[@Jaie_mane2710]

Vivek you are the best because of you I have changed my lifestyle ❤ Lot's of love and support for your further journey ❤

[@sahithichowdary9169]

The authenthic knowledge you share and your hardwork always keeps you in our prayers 😊

[@saijashminemahapatra5182]

Thank u so much for making this is really helpful ❤❤❤

[@nageshupadhyay8283]

5:22 i think so, मैं vegetables भी mix खाना पसंद नहीं करता, fruit तो बिल्कुल नहीं

[@jeevankhandre.3952]

Your every video is so helpful thanks ❤❤ for the information 😊

[@Assistantprofessorlove]

Thank you so much 😊 nice video 😊😊 God bless you ☺️

[@sciencestudent21]

Thank you! ❤

[@sananawaz7885]

Thank you so much for making our life healthier.....And for such informative videos....😊

[@saviisship]

Thank you so much 🙏🏼

[@bhawanarathore2713]

Thanks vivek. Following you since long. Love your informative content.❤

[@yashuy3279]

Thanks Bhaya❤

[@SahanaChakrabarty-i9z]

Thanks for the video, Vivek sir.

[@anupmaseth2371]

Superb information.. Vivek u make best of videos , which are soo helpful to all of us. Your mission is healthy India . Great job 👍

[@action282]

awesome as usual dude....very helpful! Keep up the good work💙💚💪

[@ruchikarathore8175]

Thank you for sharing the information. Very helpful

[@renukamahalaxmi9017]

Thanks for your good healthy life style information brother

[@jyotipethe]

Dal colored fleece jacket 😂 looks good on you. As for flax seeds which people consume for omega 3 fats, I have read that the omega 3 gets destroyed by roasting or heating. After making powder, it needs to be refrigerated and still consumed within a certain time. If added in chapati dough and roasted on tava, the oil in flax goes rancid and is basically useless. People roast flaxseeds and add to saunf to make a mouth freshner. You can actually taste the rancid taste in it. Omega 3 fats are the most delicate fats that go rancid easily. So it is better to powder the raw flax seeds and use the powder in raita or sprinkle over curries rather than adding before cooking. My 2 cents.

[@liraparadise]

raw flax seeds or most of other seed/nut/pulses contain antinutrients and phytic acid which makes their bio-availability less and hence doesn't get absorbed by body in its full potential and hinders absorbtion of other nutrients from other foods due to phytic acid.

[@Sidewalk.Enforcer]

He also said, about soaking them, right. I guess, You might missed that.

[@mariec7092]

I wouldn't say that Omega 3 fats are the most interesting thing about flaxseeds. If they were, given the quantity you eat, I don't even think it would be worth it.

[@Papiyabhattacharya19]

Your videos are the best concerning food habits and health 👍

[@PamShah-f4b]

Best video info for all healthy related problems. Thank you so so much bless you I ve learnt so much

[@riyansh_0019]

*"respect button for Vivek bhaiyaa,❤️❤️☺️.....!!*

[@sumasharan141]

Thank you... Much needed information 😊

[@gamingboyk.b]

Today is My Birthday 🎉 Thanks Sharing For The Video ❤

[@rashmibabu9142]

Happy Birthday

[@poojaseth4165]

Happy Birthday Day🎉

[@dreamgirl-zn9dt]

Happy birthday ❤

[@FitTuber]

Wishing you many many happy returns on this day ❤

[@wildwhte]

Happy birthday! , Hope u live an Long healthy and happy life :D

[@josephdavid9694]

very informative and helpful, great content, thanks bro

[@ShreyaSrivastava-]

U r such a genuine person I just love the thing that u r here on this platform to save us thanku so much I feel so grateful ❤❤

[@bhuvanakamatagi4463]

Thanks for this video ❤

[@shrutibhalekar5298]

Amazing information 😇🙏🏻

[@tarunchandak17]

Honestly, waiting for a video from Yesterday ❤

[@shahbazalam6477]

1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤

[@priyankapradhan4172]

Please make a video on thyroid food chart.. *what food should be consumed and what food to be avoided?.... * Is thyroid medicine taken for life? * Can we control thyroid without taking tablets? * Is there any problem in future while conceiving baby?

[@anjanasoni2419]

Amazing really we like your chennel what is the right time to eat fruits & can we have mix fruit

[@S_arts]

I recommend my family to follow your videos to get a healthy life. Then i show some of your videos. now my family had a huge respect and love for you ❤.

[@FitTuber]

My love and respect to your family ❤.

[@siva1335]

Is having chia seed along with the socked water wrong?

[@timetocool]

Thanks for sharing. All yr videos are very helpful..... I have learnt alot frm yr videos.

[@Arpita_1176]

It has become part of our routine to tune in at 7 p.m. on Friday to watch your video 😊😃.

[@FitTuber]

Do you also watch Fit Tuber Hindi videos?

[@Arpita_1176]

​@@FitTuberYess.. Have watched all of your videos. I am very fond of your content 🙌🤗.

[@FitTuber]

Thank you @@Arpita_1176

[@devsharma181]

​@@FitTuber please please make a video on shy bladder syndrome 🙏

[@pavantej9666]

Great work Vivek n team ❤

[@kanusharma2146]

Taking fruit in breakfast how much quantity is recommended Can we have different types of fruit with some time gap

[@Your_intertaiment]

Thank you so much ❤❤❤❤❤

[@SandeepBhatia-c5f]

Please start an aggressive campaign against Coca Cola, Pepsi and other colas in the market as they are the main reason behind increasing Diabetes in the younger generation.

[@pra167]

Thanks for this information 😊

[@rajasrijayalakshmi2242]

Wow Very good information Will share with friends and family Ty God bless you and your family in abundance

[@neetuchaudhary6547]

Thanks for sharing 😊

[@ivychua4091]

Now I know why I always get bloated after eating dal 😅

[@nishaanbhagwandin9394]

Hi....brilliant content ..thank you.The notification ping at intervals is over taxing on the ears.Kindly do something about this unnecessary noise

[@rjstatus9658]

Borther..why is your left ear is looking red..😢😢

[@Suhani9463-p5l]

Garmiiii 😂

[@bharathiaishwaryaadithya9]

Immensely useful ❤️thanks bro

[@JustaGuy-3.0]

1 like = 1 push-up

[@thingsyoudontknow4535]

Bhai tu 2 hee pushup maar usse jyada marega flying beast bn jaega😅😂

[@KALKI991]

Now

[@samruddhiyadav8077]

A million thanks to you...

[@LakshmiLakshmi-ru2gk]

Very good video sir. Thanks a lot

[@bhavanamtiwari9540]

Bhai 8 10 dinose seeds consume krne k sahi trike dhund rhi thi....n here it is ...thanks a ton for this video

[@kashishthakur5802]

Thank you so much for true information 🙏😊

[@tta29]

please share links to the studies referred and the also the reference to Ayurveda as well.

[@sudeshgarg5083]

Amazing knowledge as always 👌👌 last 4 things we r doing in right way..bt pulses.. before some time i use pulses same way..then Heard about fytic acid after soaking pulses..so i started to give soaked water to plants..can v use chole rajma kala chna same way as u said in the video

[@FitTuber]

yes. Lentils and Pulses, rules are same.

[@dukealok0303]

Thanks a lot for such informative video. This helps so much in today's busy life, when no one has time to research. Love from BIHAR ❤

[@logicalmind473]

Can soaked flax seeds be taken with milk and other soaked dry fruits ?

[@duggu21]

Thankyou for t such informative video. Keep sharing more thnkyouuuuu

[@shravanikadam8084]

Very useful information...thank you vivek👍🙏🙏🙌🙌

[@JadennN882]

Thanks for the tips

[@priyankadebsharmapriyankad5945]

Thank you so much sir your guidelines are really so much helpful😊

[@ourvillagecomedyteam8787]

Love u bro for your helpfull information❤❤

[@horizon8042]

Very informative videos!

[@AbisMixplate]

You are absolutely right.

[@Isha-wq4cc]

I m so thankful today only i bought pumpkin n flax seeds in the wvening then started looking for fittubers recommendation to how to eat it the best way. N so happy that he shared now. Thankyouuuuuu veryy much

[@meenujasrotia1501]

Great information.

[@sreelalsacha]

Truly helpful

[@sonu-jangir]

As always a great video.❤❤❤

[@ilajoshi6723]

Best information one can get

[@sapnaroy7353]

Thank you for.that.. information.

[@neelamverma6704]

Very helpful video👍🏻thanx for sharing

[@tricksforupscpscsscrailway6120]

*Right way to eat foos:* *1. Dal: soak dal before cooking but don't throw the water in which it is soaked, mix hing etc in it* *2. Cashew: soaked or roasted for better health, not eat more than 7 or 8* *3. Mix fruit chat:* *4. Rice: not throw mand so cook in optimum water* *5. Seeds: soaked or roasted and not to eat more than 25 grams daily*

[@nitinsolanki1424]

Nice information sir. Please also tell us which food should be eaten at what time so that we can get maximum benefits.

[@khushbooagarwal402]

Bhaiya.....aap great ho.. Ur topics and research is awsome ....love u bhaiya

[@priyadharshinipriya8748]

Hi, Vivek your videos are extremely knowledgeable Thanks for that. Is there any remedy for fistula in Ayurveda

[@Kkiran31200]

The rice water is also good for daily skin care , u can use in ur facepack and or u can use the rice water to wash Your face . The rice water which are taken out after cooking rice that water is really good for ur hairs and for ur skin too not only it's give u healthy and clear skin but also glass glow skin . And if use masooor Daal the grinded one and soak it with rice water and gulab jaal and after minutes u just apply it for 15 minutes, believe it will give u damn new freshness and brightness in ur face.❤❤

[@prajaktajadhav4429]

Thank you sir, because of you have changed lot of things, like using kacchi ghani oil , skincare, reduce hairfall

[@vegito179]

Yep dude's literally a messiah

[@YT-NS]

Wow great! I was just up to send you my questions and then I saw this clearing video. I have still a few doubts, please clarify I always soak dahl and rice before and cook it in the same water, but I use hot water. Is this good or better in cold water? Do we have to remove the foam while cooking or not? If we use from can, throw away the water or not? Thanks for your efforts 🙏🏽

[@Sabari633]

Also about cashews, it is the correct way to eat them roasted as when we eat without getting them roasted we are also consuming lectin which is inflamatory for our gut...

[@a_maxed_out_handle_of_30_chars]

thank you bhrata, very cool :)

[@ramneetkaur9910]

hi fit tuber, so glad to always hear you ..n enrich our lifestyle with variety of right choices. Can you plz make video of what different types of flours can be mixed and what not for making rotis? please..

[@kirandas1287]

Very nice and helpful video👌👌👌

[@shivanichaurasia2102]

This video is really helpful sir .

[@drprashanthmds]

very good, happy for your achievement.

[@shivajyothigudla7405]

Tqu so much bro for sharing good information

[@gargigupta3547]

Thank You 🙏

[@Vicky24-24]

Good video.please make a video about collaggen

[@devashishrajofficial]

Totally Gajab ....very true

[@gaingaran81]

Thank you for this great video. Your videos are always very informative.

[@juhisolankii]

Thank you so much for this video! 💗 please make more videos..

[@FitTuber]

A video goes live every Friday at 7 PM alternatively on Fit Tuber and Fit Tuber hindi channels.

[@juhisolankii]

@@FitTuber thank you for replying 🌸.. God bless you!

[@shantvana]

Thanks for this informational video. Your content is really helpful it's really gonna change my lifestyle. 😊😊

[@rajis1466]

Thanks for this information

[@pranitaekatpure9475]

Vitamin c serum, nicenamaide, retinol serum is good for skin or not plz tell me