5 Daily Foods You Are Eating the Wrong Way

5 Daily Foods You are Eating the Wrong Way (and the Right way)
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In this video, I am going to share with you 5 daily foods that you are eating the wrong way because of which even after having such a good Indian diet, most of us are facing health problems. We will also clearly discuss when and how you should eat these foods so that you can get the maximum benefit.
00:43 - #5 Daily Food you are eating the wrong way - Indian food is incomplete without this food. However, frequently people complain about digestive disorders after consuming it. A prime reason for this is the way it is prepared nowadays.
03:06 - #4 Daily Food you are eating the wrong way - If you often suffer from body heat issues like excessive sweating, hair fall, premature greying of hair, or pigmentation of the skin, you should understand the right way of using this food.
04:50 - #3 Daily Food you are eating the wrong way - This food seems like a healthy option anyway. But it is not.
05:52 - #2 Daily Food you are eating the wrong way - It is a staple food for many people in India. But if you prepare it the wrong way, you will miss out the nutrients present in it.
06:47 - #1 Daily Food you are eating the wrong way - A storehouse of micronutrients, it is hailed by Ayurveda and Modern science for its nutrient density. But if you use it the wrong way, it can cause allergic reactions in the body.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
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I wish you good health.
Fit Tuber

[@FitTuber]

Which one of the following video topics interests you the most? #youropinionmatters A) 5 Crunchy Snacks Better than Lay's B) Fatty Liver - Cause and Solution C) 5 Best Shampoos in India (in 2024) D) 5 Natural Supplements for Skin

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Fatty liver

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B) causes and solution

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Fatty liver

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Fatty liver

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A

[@parthsuyal4888]

*It is so fascinating to know that the knowledge which we are gaining from internet , was already known to our ancestors .. Salute India's cultural heritage and its diversity *

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When we soak dal it releases anti nutrients. We should not use that water.

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Hinduism OP

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Hey fittuber I'm a bams student and i just love ur videos that how you are promoting our cultural values, ayurveda an ancient practice. Because of you i diverted towards ayurveda and researched it and founded how logical it is and then i decided to choose ayurveda as my profession and now I'm loving it. Thank you for this❤

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good luck brother for you journey.

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Are u really determined with your course? I'm pursuing also, want to ask how much patience does it take?

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New generation and today we need more professors of Ayurveda, our nature n ancestors have magic in thier home remedies.

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I still remember my dadi used to give maad of rice to me as I was weak and we were poor as well❤️

[@rohitjangra6403]

Mujhe to yah jankari bahut hi acchi lagi kyunki mujhe nahin pata tha ki 1. Seeds ko direct kabhi nahi khana chahiye ulta fayde ke bjay nuksaan hi krenge. Behtar hoga ki inhe roast karke hi use me laaya Jaaye ya phir inka powder bnake atta dough me bhi use kr sakte hai. Baki smoothies me to ham add krte hi hai . 2. Mix fruits ki jgah agar one fruit at a time khaayenge that is better for fast absorption. Don't mix fruits, skip fruits chaat , if want then separate citric fruits from sweet fruits. 3. Cashews ko either soaked or roast karke khaana (for weight gain/weight loss check video). Swaad ke chakkar me adhik nhi khaane. Max. 7-8 per day. 4. Hamari diet me daal to shaamil hai lekin phir bhi kyu ham vitamin deficiency se juj rahe h.. uska 1 Karan ho sakta hai ki Sabhi daal ko try na karna.. dusra unko 4-5 hrs ke liye soaked hi rakhna chahiye then soaked water and daal should be cook for full benefits. Even don't forget to use Mitti bartan for cook for maximum benefit. Avoid aluminium utensils. Daily use of aluminium utensils invites Cancer.

[@neonnova-on1gp]

People have lived a long life doing this bro is spitting pure bs

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He's guiding the whole generation towards a better and safe life journey which will surely go on from generation to generation thank God my mother told me about you ❤

[@FitTuber]

Thank you. Namaste to your mom ❤

[@The_Abdul_Slayer]

@@FitTuber bro pls make a video on hyperhidrosis please bro 😢

[@pnts1306]

​@@FitTuberplease make more parts of these videos because there are still a lot of foods that we eat on a daily basis like potatoes, tomatoes, curd, milk with sweet things or alone, garam masalas etc. If you want you can make a series of videos because this topic is big enough to be parted in packets.

[@vd_gamer_2.0]

*_"अंत का भी अंत होता है कुछ भी कहां अनन्त होता है.,पतझड़ भी एक घटना है 12 महीने कहां बसंत होता है..😊..!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

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Thanks fit tuber to always responding to our comments and genuine feedback, you are amazing

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awesome as usual dude....very helpful! Keep up the good work💙💚💪

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*"respect button for Vivek bhaiyaa,❤️❤️☺️.....!!*

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I appreciate him because in past there were more harmful products brands who gve promotion to video and he rejected them and promoted non harmful brands so in that time audience were not aware about harmful products and now every cosmetic brand is trying to link there product with ayurveda and fit tuber only suggest non harmful brands so in this way he changed the system Its look easy but in tough time when wind is reserve its difficult to survive the career and to do work with determination everyday I appreciate his efforts

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I was thinkking of your video because it is friday today and your notification poped on my screen and maked me smile❤

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Thanks for the video, Vivek sir.

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Today is My Birthday 🎉 Thanks Sharing For The Video ❤

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Happy Birthday

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Happy Birthday Day🎉

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Happy birthday ❤

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Wishing you many many happy returns on this day ❤

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Happy birthday! , Hope u live an Long healthy and happy life :D

[@saijashminemahapatra5182]

Thank u so much for making this is really helpful ❤❤❤

[@Marmasparshee]

I never realized I was eating these foods the wrong way! These tips are so helpful and easy to incorporate into my daily routine. Can't wait to try them out and see the difference in taste and nutrition. Thanks for sharing!

[@bhawanarathore2713]

Thanks vivek. Following you since long. Love your informative content.❤

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Varieties in his Intros 😂

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haa🤣😆😂

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Thank you so much for making our life healthier.....And for such informative videos....😊

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very informative and helpful, great content, thanks bro

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Your information is always helpful 🙏🏾🌸😊

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Wow Very good information Will share with friends and family Ty God bless you and your family in abundance

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U r such a genuine person I just love the thing that u r here on this platform to save us thanku so much I feel so grateful ❤❤

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Thanks for your good healthy life style information brother

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Very helpful video👍🏻thanx for sharing

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Always informative...❤

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The authenthic knowledge you share and your hardwork always keeps you in our prayers 😊

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Great work Vivek n team ❤

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very good, happy for your achievement.

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Thank you so much 😊 nice video 😊😊 God bless you ☺️

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I recommend my family to follow your videos to get a healthy life. Then i show some of your videos. now my family had a huge respect and love for you ❤.

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My love and respect to your family ❤.

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Is having chia seed along with the socked water wrong?

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Commendable! Amazing effort !

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You should be the health minister of India 😂

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Honestly, waiting for a video from Yesterday ❤

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Your videos are the best concerning food habits and health 👍

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Very Informative video 👍🏻

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Wow great! I was just up to send you my questions and then I saw this clearing video. I have still a few doubts, please clarify I always soak dahl and rice before and cook it in the same water, but I use hot water. Is this good or better in cold water? Do we have to remove the foam while cooking or not? If we use from can, throw away the water or not? Thanks for your efforts 🙏🏽

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Vivek you are the best because of you I have changed my lifestyle ❤ Lot's of love and support for your further journey ❤

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Please start an aggressive campaign against Coca Cola, Pepsi and other colas in the market as they are the main reason behind increasing Diabetes in the younger generation.

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Please make in Hindi to show my Mother 💀

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I m so thankful today only i bought pumpkin n flax seeds in the wvening then started looking for fittubers recommendation to how to eat it the best way. N so happy that he shared now. Thankyouuuuuu veryy much

[@jyotipethe]

Dal colored fleece jacket 😂 looks good on you. As for flax seeds which people consume for omega 3 fats, I have read that the omega 3 gets destroyed by roasting or heating. After making powder, it needs to be refrigerated and still consumed within a certain time. If added in chapati dough and roasted on tava, the oil in flax goes rancid and is basically useless. People roast flaxseeds and add to saunf to make a mouth freshner. You can actually taste the rancid taste in it. Omega 3 fats are the most delicate fats that go rancid easily. So it is better to powder the raw flax seeds and use the powder in raita or sprinkle over curries rather than adding before cooking. My 2 cents.

[@mitshadivine]

raw flax seeds or most of other seed/nut/pulses contain antinutrients and phytic acid which makes their bio-availability less and hence doesn't get absorbed by body in its full potential and hinders absorbtion of other nutrients from other foods due to phytic acid.

[@Sidewalk.Enforcer]

He also said, about soaking them, right. I guess, You might missed that.

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I wouldn't say that Omega 3 fats are the most interesting thing about flaxseeds. If they were, given the quantity you eat, I don't even think it would be worth it.

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Borther..why is your left ear is looking red..😢😢

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Garmiiii 😂

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1 like = 1 push-up

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Now

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Thank you for sharing the information. Very helpful

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Thank you... Much needed information 😊

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Thanks a lot for such informative video. This helps so much in today's busy life, when no one has time to research. Love from BIHAR ❤

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Thanks for sharing this important and useful.information ℹ️ about Cooking and Food preparation.

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Bhai 8 10 dinose seeds consume krne k sahi trike dhund rhi thi....n here it is ...thanks a ton for this video

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Your every video is so helpful thanks ❤❤ for the information 😊

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Thank you for this great video. Your videos are always very informative.

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1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤

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Congratulations on reaching 300 uploads🎉🎉🎉

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This video is really helpful sir .

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As always a great video.❤❤❤

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Keep the good work up 👍🏻

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Thank you! ❤

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Thanks a lot for this useful information ❤

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Thanks Bhaya❤

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Informative ☺❤

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Very informative videos!

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Thank you sir, because of you have changed lot of things, like using kacchi ghani oil , skincare, reduce hairfall

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Yep dude's literally a messiah

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Thankyou for t such informative video. Keep sharing more thnkyouuuuu

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thank you bhrata, very cool :)

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Thank you so much sir your guidelines are really so much helpful😊

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Very helpful video bro keep it up

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Thanks for this video ❤

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Super helpful video man

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Very informative content on healthy way of living and eating foods in right way

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Thank you so much for true information 🙏😊

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Thanks for this information 😊

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Thank you so much 🙏🏼

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Nice information sir. Please also tell us which food should be eaten at what time so that we can get maximum benefits.

[@priyadharshinipriya8748]

Hi, Vivek your videos are extremely knowledgeable Thanks for that. Is there any remedy for fistula in Ayurveda

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At this point, I might be even breathing in the wrong way!! 😂😂

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most of us are :p

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😂😂

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Immensely useful ❤️thanks bro

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Thanks for sharing this information bro ❤️‍🔥 specially for cashew 👍

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Superb knowledge

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Thanks for this informational video. Your content is really helpful it's really gonna change my lifestyle. 😊😊

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Thanks for this information

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I want to learn cooking and you know the right way of cooking and eating the food and get the most out of it, so please can you start cooking series from basic to advance please, lots of love and respect to you and your efforts 💟

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Thanks for the tips

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Very good video sir. Thanks a lot

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Amazing information 😇🙏🏻

[@Sabari633]

Also about cashews, it is the correct way to eat them roasted as when we eat without getting them roasted we are also consuming lectin which is inflamatory for our gut...

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Truly helpful

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Brilliant ❤

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good brother, video as good as all previous.

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Thank you so much for this video! 💗 please make more videos..

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A video goes live every Friday at 7 PM alternatively on Fit Tuber and Fit Tuber hindi channels.

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Bhaiya.....aap great ho.. Ur topics and research is awsome ....love u bhaiya

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Hello, yr food guidence has made me fit.. thanks

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thankyou for making our life easy brother...from hyderabad

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Superb vlog