Chia Seeds For Weight Loss: Is It Really Helpful | Chia Seeds Benefits

In this video Dr Saleem Zaidi will tell you about how chia seeds can be used for weight loss. Chia seeds have long been used by many to loose weight. But do you know that just eating chia seeds and hoping for some miracle to happen is the biggest mistake that most people do.
Chia seeds are very good for weight loss but only if used in the proper manner.
Once you finish watching this video, a lot of your confusion and myth regarding chia seeds for weight loss will be cleared. And you will have a better idea of how to use chia seeds for weight loss and other health benefits.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे चिया सीड्स का इस्तेमाल वजन घटाने के लिए किया जा सकता है। चिया सीड्स का इस्तेमाल लंबे समय से कई लोग वजन कम करने के लिए करते हैं। लेकिन क्या आप जानते हैं कि सिर्फ चिया सीड्स खाना और किसी चमत्कार के होने की उम्मीद करना सबसे बड़ी गलती है जो ज्यादातर लोग करते हैं।
चिया के बीज वजन घटाने के लिए बहुत अच्छे होते हैं लेकिन अगर इनका सही तरीके से इस्तेमाल किया जाए तो।
एक बार जब आप इस वीडियो को देखना समाप्त कर लेंगे, तो वजन घटाने के लिए चिया सीड्स के बारे में आपका बहुत सारा भ्रम और मिथक दूर हो जाएगा। और आपको इस बात का बेहतर अंदाजा होगा कि वजन घटाने और अन्य स्वास्थ्य लाभों के लिए चिया सीड्स का उपयोग कैसे किया जाता है।
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
My Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
Online Consultation Appointment Booking:
bit.ly/3eJi259
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@FarhasahigraSahigra]

M confused thi k chia seeds lu ya nhi but aapki baat sunke tasalli hue thank you sir

[@samiyashah9472]

Aslamu alikum....Allah Aapko Aapki Family ko Hamesha Khush Rakhe...or Aapki nice nice health tip se ham sab Amal kr k khush Rahe... Aamin..🤲🤲🤲🌹🌹🌹

[@tumbadesirk.v.wadadha3906]

सर आपका बताने का तरीका इतना अच्छा है की , हम लोग जल्दी समझ जाते और दवा के Result बहुत जल्दी मिलता है । सर और भी माहितीसे भरे vedeo लाते रहे । हमारे तरफ से शुक्रिया सरजी🙏🙏🙏

[@gyaniyadav4832]

😊😅

[@farheenkhan4661]

Actually I am 24 and I had Osteoarthritis and Rehumatoid arthritis , I got my Total Hip replacement surgery 4 months back, I want to add in my diet something anti-inflammatory, then I got to know about chia seeds but due to contradictory research, i was confused.... But your this video is saviour for me..❤ because I trust you , i am already following your piles home remedies and that works well on me... Genuinely Shukriya from my bottom of heart ❤

[@sonagulrajani4537]

SALIM BHAIJA I AM VERY THANKFUL TO U I AM DYING TO LOOSE WEIGHT ONLY 4 KILO GOD BLESS U TO HELP US MAYBU BE HEALTHY

[@sangitapatil6054]

सर, बहोत अचछा समझया, पर uric acid, hypo, &हायपर थायरॉईड में ले सकते क्या, प्रोटीन ज्यादा है, pl रिप्लाय, बहोत लोगो को फायदा होगा, 🙏सर pl रिप्लाय

[@jenilthakkar-sq5mi]

The information you provided in this video about chia seeds and weight loss was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I will definitely be sharing this valuable information with others who are interested in learning about the benefits of chia seeds for weight loss. Speaking from personal experience, I made one of the recipes using True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

[@deshbhaktan]

Chia seeds make you feel full and that helps curb the craving. So have it twice so that that urge to order from zomato can be controlled.

[@dustyboot1]

सलेम सर आपका कहने का जो सलीका हैं वह लाजवाब हैं बहुत शुक्रिया ।

[@meghnamakkar2459]

8

[@kailashkanwar99]

सीएससी को किस में लेना चाहिए पानी में दूध या दही में

[@anitabenmaniyar]

Chai kya he

[@sangitashah6665]

Can we take chia seeds powder? I heard it's more beneficial

[@ushakhatri6677]

Kya fever me bi chia seed le sakte h

[@rajeevsrivastava5654]

आज हमारे देश को आप जैसे डॉक्टर्स की जरूरत है जो समाज की भलाई के लिए इतनी मेहनत करके वीडियो बनाते है

[@HealthyHamesha]

Thanks

[@subashdash2380]

Dr ji ke samjhane ka tarika achha lagta he,,,sach me khus lagta he,,,

[@vikashraj7792]

​@@HealthyHamesha Sir kya ise कब्ज और पेट की बीमारी ठीक हो जायेगा plzz reply sir

[@pushpamalla3492]

Kya anticoagulant medicine use Karne wale bhi chia seed.ka istemal Kar sakte hai ?

[@rambhajrana4050]

​@@vikashraj7792mmm

[@safiqqureshi8231]

Mashallah bahut behtarin se samjhaya aapane bahut bahut Shukriya jazakallah

[@ramjanalisisodia5819]

You are a lotus person, the style of telling is very beautiful and simple

[@gmsonuupadhyay3045]

में आप का फैन हो गया हूं आप जो भी नुक्शा बताते हैं जबरदस्त होता है

[@arunlavekar7465]

चीया सीड जैसे ओर कौनसे सीड खाणे चाहिए.sir. आपका प्रेझेंटेशन दिलं खोलके हैं

[@kamleshkathayat3373]

सर आपने बहुत अच्छे तरीके से बताया है बहुत बहुत धन्यवाद

[@faridakurabadwala5519]

Thankyou dr for making us understand the value of chia seeds I will start from today my weight loss programme I m happy to know about it

[@praveensuryavanshi2913]

सर जी आप के द्वारा दी गयी जानकारी काफी मददगार है। में अपने दोस्तों को भी आप के vedio देखने की सलाह देता हु । इससे उनको काफी फायदा हुआ ह। थैंक्यू सर ,🙏

[@meerakumari7747]

Sir china seeds calcium ki kami h to le sakte h

[@_easybusy]

Jee han

[@A_man_sings]

Health ke liye profitable and informative videos banane ke liye thanks very much

[@madhumittal1245]

डॉक्टर साहब आप का बताने का तरीका बहुत सुंदर है 🙏🙏❤️ धन्यवाद 🙏🙏

[@beingsaan3230]

Jii sir ap bilkul sahi bol rhe h ajkal lakho videos youtube par bana rhe h jaise chia seeds jaadu k tarha bina deiting or exercise k weight loss ho jata h...Diet plan ka ek part h chia seeds

[@nishaskitchen9443]

super videos short mei bhut acha explain karte hai

[@mamtabuchad1693]

Bahot hi achhi tarah se aapne samjaya Thank you sir

[@rupasampat1038]

Thanks very nicely nd correctly exclaimed

[@user-cc3em3tb5c]

Way of explaining is very superior

[@satyasathaye7171]

Thanks, a Very informative video I use chia seeds daily it's Very useful

[@mrpunjabi30]

कितनी quantity मे लेते है आप और केसे लेते है

[@sureshpuntambekar1290]

I really like your way of presentation and information.

[@ramlalchuhan6976]

Mai वजन को बढ़ाना चाहता हूं,मेरा वजन कम होता जा रहा क्योंकि मुझे शुगर है बेट लॉस है मुझे चिया सीड केसे लेना है ? और कितना लेना है? कृपया जरूर बताएं मैं आपका फैन हूं ।

[@seemabarod6148]

Thank you sir apne bahot he achhe se iske bare mai bataya aap wese bhi har video mai sb achhe se gaid krte ho 🙏😍😍😍

[@beantsachdev7684]

शुक्रिया डॉक्टर साहब जी 🙏

[@skjawaharunisha798]

🎉

[@SyedHaseeb89]

Thank you for such a informative video. I have few questions 1- Can we have both chia seeds and flax seeds powder together? 2- Can we drink weight loss drinks along with these seeds?

[@vidishaupadhyay8176]

Uu But

[@deeptisgoodlife8419]

Sir I have a doubt can we have both chia seeds and flex seeds powder together .

[@ramaseth3181]

Excellent explanation Can I take cheea seed with curd

[@rameshwarwaghmare9602]

मैं एक साल से चिया सिड खातां हूं, रात में भिगोए रखता हूं, सवेरे भिगोए बादाम,अक्रोड खजूर किसमीस पिसाकर चीया सीड में मिला कर खाता आया हूं , लेकिन वजन कम नहीं हुआ!मेरा वज़न कम करने का उद्देश्य नहीं था। मेरी उम्र सत्तर साल है। इसमें कुछ ग़लत है या ठीक है?

[@teresanyss22]

Praise God! Namaste Sir. Sir can a person with high uric acid consume chia seeds. Thank you sir, stay safe, stay blessed always. 🙏

[@sodnamsoo5426]

Yes exactly my question as well.

[@rameshsapra9444]

Extremely good information Dr Saleem, God bless

[@shyamsah2029]

Thank u very much for your information

[@muhammadazhar7117]

Hello Saleem Saheb Khush Rahye, Please need to take advice if in case I am using 3-4 times a day likewise a glass of Sharbat+Chia seed which is 2 tablespoon in jug. is it OK instead of taking once. will await your helpfull response.

[@user-pk8bu8bv1t]

Thank you Dr for detail explaining

[@aparnapandey2156]

Hello Dr Zaidi, thank you for making such informative videos. As you said we need to drink lots of water after having chia seeds. Can you please give the approximate amount like 500 ml or 1 L, so that I can make sure I drink enough for these to work. Thank you 🙏.

[@ritamukherjee6104]

YE AB DOCTOR NAI RAHA HAI YE VYAPARI BAN CHUKA HAI

[@rajeshtanwar2445]

Doctor Sahab Pranam, Thanks for sharing this highly educative video explaining various aspects of Chia seeds and benefits of consuming the same.Superb video- Hamesha ki tarah.

[@PunamKumari-bg4dc]

Pp0

[@arvinkumarsingh6587]

Thanks very much for your best information

[@Yoyoyo-k3k]

Very informative. Thanks

[@mumbai1410]

Beautifully Explained. Thank You so much Dr 🙏 🥰

[@TFFWithF]

Asslam Alikum Masha Allah Bhot achchi video h full of information. Sir mujhe ye janna h chia seeds ka nature cold hota h, Aajkal sardi start ho rahi h to isko khane se nuksaan karta h jaise bhot zayada sardi nazla zukam ho jata h headache hota h to kya chia seeds lena thik h ya sirf summer me hi lena better hoga pls suggest me Thanks I m Farah from Mumbai

[@v2gamingchannel460]

⁰

[@v2gamingchannel460]

⁰⁰0000

[@v2gamingchannel460]

000000

[@v2gamingchannel460]

99

[@supriyasingh4505]

Chiya seed are apple cider vinegar ke sath ek diet plan share kariye sir

[@user-zi1eo7mo5u]

अस सालाम वाले कोम,Dr, साहाब, आप से बाहोत कोच नाई मालूमात हासील होति है, विडियो दीखा ने के लिए आप का शुक्रिया💯💐🇮🇳🤲💚,

[@archanagupta3094]

You are very gentle and the way of explaining is awesome.

[@nsthakurthakur7420]

Thanks for very informative vhedio

[@Ayesha-vv8hp]

Thanks a lot for excellent information!!!! Can I use Chia seeds(have Gallbladder stones)

[@fizachirag8267]

Very helpful information Superb sir 🎉🎉🎉🎉

[@salmakp349]

Kafi achhi video hai bahut achhe se explain kiya aapne thanks a lot Dr.sahab

[@manjitoberoi3265]

I think we should advice people to soak chia seed in toned milk whole night and take in morning ,add fruit like blueberry, strawary, banana, kismiss, dates ,avacado, apple etc to get more taste.

[@rheanair1721]

Up no

[@shahnazmansoori4536]

Thank you sir

[@NidhiSharma-eo3oh]

Like the way you qre explaining very humbly. Good Luck 👍

[@harbhajansinghbawa]

Thank u sar main aapko bahut like karta hun aap bahut badhiya samjhate Hain 🥰

[@asha34470]

Doctor really I appreciate you very well explain the method of taking things. I request you please tell us about anjeer ,( fig).

[@shobhashobha1297]

मैने भी चियासिट्स लेती हूं मेरा वजन 70 किलो था 2 महीने में 5 किलो कम किया है पहले महीने में 2 किलो कम हुआ और दूसरे महीने में 4 किलो मैंने अपनी डाइट से चीनी हटा दी हैं और मिक्स आटे की रोटी खाती हूँ 1 घंटे एक्सरसाइज करती हूँ और रात का खाना नही खाती

[@sneha3845]

Mix atte me kon kon sa ata di plz bta do

[@narendersingh9115]

2 aur 4 to 6 hote h 🤔

[@shrutisrivastava4374]

Kis time or kaise lete ho aap chia seeds please bataiye..

[@shrutisrivastava4374]

Kyuki mai bhi intermittent fasting pe hu ...1 hour walk bhi karti hu meetha bhi nahi khati...bus samjh nhi aa raha ki kab or kaise add karu chia seeds ko apni diet me..subh khali pet lu to uske bad breakfast affect nahi hoga..

[@user-ji5dt8cc7l]

Jawar. Aur. Makayee. ​@@sneha3845

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@user-wg7zj3dr7c]

Aapka bahut bahut shukriya itni acchi jankari dene ke liye

[@meenasharma4731]

I really appreciate you to explain very simple language and method

[@racerplyer1114]

I am single and i want gf meena

[@rajesshkumar7381]

Kush v bahi

[@afzalalikhan9627]

Very good thanks sir ji

[@jayapatankar6870]

Thank you sir ji

[@indupatel-lz6lr]

Excellent Sir❤

[@HealthyHamesha]

Thank you

[@reshmamoin3355ahmed-cw9gq]

Mashallah acha laga 👌 thankyou

[@MathursRasoi]

Nice information thanks a lot 🙏

[@justforfun2780]

ਸਰ ਜੀ ਮੇਰਾ ਵੇਟ ਬੁੱਧ ਗਿਆ

[@mohammadkhalidkhan4577]

Should chia seed along with flax seed be taken together for wt.loss & other related benefits ?

[@mohdarshkarimi5362]

Yes definitely

[@salehashadi]

Aap ki family me kon hai plz batai

[@mohdshameem6459]

Very good 👍 information Dr.सलीम

[@poorvagupta2399]

🙏Dr kya chia seeds ko daal aur sabzi main dal kar le sakte hain? Mujhe diabetes, high bp, hypothyroid, techycardia ki problem hai toh main chia seeds le sakti hoon please bataiye

[@monikaprasad6111]

Sir chia seeds me lemon🍋 bhi dalna hai ya phir bas luke warm water me peena.

[@ashokpasrija4428]

I add half lemon & one spoon honey that makes it very nutritious & tasty

[@kasturibiswas7643]

​@@ashokpasrija4428the honey we get from market are not original honey.. They add high suger/ artificial sweeteners.. So better avoid honey.. If you want some sweet taste, add small amount of jaggery Or michri.

[@shobhashobha1297]

भाई जी चियासिट्स को रात में पानी मे भिगो के रखना सुबह पहले नीबू पानी पीना फिर चियासिट्स लेना जब आप चियासिट्स लो तो पानी की डबल पीना

[@swatideshpande7169]

Very scientifically explained.Nice information given and good Oration skills👍🙏

[@shobha2984]

Thanks a lot zaidi ji... Plz bataiye 16:8 intermittent fasting me chia seeds का कब- कितना और कैसे इस्तेमाल करना चाहिये? Thanking in anticipation...

[@tabbasumsayyad0]

Sar aapka video hamen bahut achcha Laga. Aapane bahut acche se samjhaya . Par kaya low BP wale se le sakte hain.

[@kumarpankaj2390]

Sir apke awaj bahut soothing lgte hai. And u explain very well.

[@GopalSingh-gv1hw]

Sir sugar patient le sakte hain ki nahi. Agar le sakte hain to kitna quantities me

[@mr.hardstone3452]

Aap ne pura video nahi dekha. Dr. Sahab ne bataya ki diabetic patients yani ki sugar patients bhi ise le sakte hain. 1 or 2tea spoonful Chia seeds le sakte hain.

[@ankieR155]

9:18... Your answer is there

[@AmarjitSingh-lx1my]

Very nice thankyou

[@himanshuparmar2641]

Bahut hi achi jankari

[@ajayakumarnayak3170]

Bahut a hha and valuable video Kya chia seeds kidden ke lia achha hai?

[@skumarentertainment3931]

Sir U have given the valuable information. Grand salute to you sir

[@anjalibhatt2752]

Bahut sundar trike se explain karte hai aap.Thank you.

[@sumanmishra7310]

Thank u Sir ,achchhi jankari dene ke liye .

[@HealthyHamesha]

Welcome

[@bushranawaz6224]

Good 👍 JazakAllahu kharian

[@angelaaaron1007]

Can i take chia seeds and Apple cider both in the morning everyday? For weight loss

[@vamikasharma2022]

Mujhe bhi jaana h

[@khatronkekhiladi6203]

Sir kya hypo thyroid ke mareez ye use kr skte hai...Plz reply sir....

[@khatronkekhiladi6203]

Jisne bhi like kiya h wo kha sakta h ...mai kha rha hoon ...

[@ST-kn2vo]

Dr. Sahab, agar Raat me bhigoke subhah piye to theek rahega? Jaise aapne kha constipation ka issue ho sakta hai. Bigone se sayad problem na ho. Nice video ❤❤❤❤❤❤❤ Please reply🎉

[@KusumLata-iy7pq]

Bahut acchi Jankari Di aapane thank you so much🎉

[@tuhinsockey]

Hello sir, can you also please tell about Basil seeds or Sabja

[@vinitamall4552]

Sabja seeds are the same ...in Hindi it is called sabja

[@shubhangiiyer1654]

No sabja are Tulsi seeds 😊it is good to reduce body heat 😊

[@mr.hardstone3452]

Thanks a lot Doctor Sahab for explaining the benefits of Chia seeds.

[@shabistakhan2735]

Very good information thank you so much

[@aradhanarajpoot6818]

Thanks for sir ji or bhut acchi bhi lagi video

[@princessgarima5247]

I do exercise 6 days in a week and also take soaked chia seeds with protein for fullness after having this I don't feel hungry whenever I take this solution I don't take lunch or dinner it's good for weight loss if you add it in your healthy routine..

[@anshikaarora9743]

Does it really cause weight loss ?

[@chandrakalapradhan8483]

Does it works or not? kindly answer those who having chia seeds 😊

[@princessgarima5247]

Yes it worked for me but I also follow excercise

[@M25dec85]

Aap chia seeds kab aur kaise lete ho pl jawab dena

[@Nishi-kg4nq]

Really informative, thanks for sharing! I use true elements chia seeds as its healthy and really awesome. Should i eat it raw or with water?

[@SamvadSoul]

Your way of presentation is very good thank you

[@jagrutidesai4558]

Sir chiya seeds ki taseer thandi he ya garam?

[@madhukhare5392]

Excellent explanation. Thanks a lot for amazing information.

[@niirupalia1792]

Very nicely explained.

[@sheshraosalve3099]

Chia seed ko marthi language me kay nam hai?

[@madhusingh9233]

So correct information Shared Thanks God bless

[@HealthyHamesha]

Thanks and welcome

[@tararani4078]

Great information for thank you❤❤❤❤❤

[@mohdkasim571]

Sir ek video uric acid par banaye

[@Jaimaadurga4606]

Agr uric acid h to hrsingar k पत्ते khao uric acid khtm ho jata h हरसिंगार को ही raatrani phool bhi bola jata jo raat m khilta h

[@sharpgamingyt1786]

​@@Jaimaadurga4606X

[@gourirajan7765]

Sir what should I eat as I have infection in the liver ...

[@narinderkaur7776]

Bhut acchi knowledge di sir aap ne thank you so much

[@Subhashchander7734]

bahut hi badiya jankari dete ho sir aap

[@zulnorain7146]

Thyroid mein le sakte

[@zealfulzoe4185]

Yes....empty stomach in morning with few drops of lemon juice.

[@Myself_Shahnawaz_Alam]

@@zealfulzoe4185 sure because I hv also thyroid

[@ag_gamearyt057]

​@@Myself_Shahnawaz_Alam koi side effects ny hoga na??

[@suraiyamulla4554]

I take it daily evening after soaking in water 1 teaspoon every alternate month

[@kamalkaur2444]

Hi sir, I’m slim but I have dull skin with melasma so can I consume chia seeds nd what would be the best time nd way to take it?

[@hemapatil4859]

Good information thanku