Mai n use kia khaty sath hi thori dair m sar bari dil p bojh sa mehsos hony lga dil b hrab ho raha ta your information is very helpful for me Thank you 😊
@sarfali2 ай бұрын
Thanks for your information. I recently started using chia seeds. My constipation is a lot better. I always soak in water before using. Chia seeds pudding made in Almond milk and topped with nuts or 🍓 is a great snack or even breakfast. How to make chia pudding is available on the utube. It's very simple. Another good thing about chia seeds is it keeps you full and you don't feel hungry, a satisfying feeling of satiety, suppresses craving. Using in moderation is the key.
@moonhome74812 ай бұрын
Mey ny use kia hy mjhy boht faida hoa hy BP k liy bhi boht acha effect milta hy
@burhan7672 ай бұрын
Bht shukria achi malomat deny k liye
@tehseensheikh993812 күн бұрын
Assalamoalaikum boht achi or boht detail me ap ne information Si hai cheya seed k bare me JazkaAllah
@robinarehan47234 ай бұрын
ماشاءاللہ بہت عمدہ معلومات فراہم کی گئی ہیں 🎉
@monam17474 ай бұрын
Thanku sir ! Good to know the best to use abd side effects. Its always nice to see the pros n kons of everything ❤
@rubinageorge43954 ай бұрын
Very nice information about chia seed that's very good Dr sb
@yasmeenahsan97523 ай бұрын
Thanks dr sab good information about chia seeds
@nailasultana57203 ай бұрын
جزاک اللہ،سائڈ ایفیکٹ بتانے کے لئیے۔
@RahatKhan-k6v4 ай бұрын
Informative video. JazakAllah
@tahminawazirgul56593 ай бұрын
He is right.. Dr twg
@shaguftashahid74812 ай бұрын
Thank you Dr sahab ap ni achi information di koi aisey detail mein nai batata.
@zulkarnain20293 ай бұрын
Good information thanks 👍
@mamtavarshney90912 ай бұрын
Bahut acchi jankari di Dr Sahab...
@digitaldeziner3 ай бұрын
Thank you Sir for precious information. Please make a video on "Comparison of basil Seeds and Chia Seeds. Thanks again
@abdulmajeed164911 күн бұрын
Dr. Very well explained
@jawaidkamal38203 ай бұрын
Aapne bohot zabardast information dee thankyou
@naseemnaqvi63504 ай бұрын
VeryNice.May God Bless you.🙏
@ubaidahali53763 ай бұрын
JzakALLAH khairan ivery nformative
@murtajizhussain855715 күн бұрын
Thank you so much sir ❤😊
@dddgs42464 ай бұрын
good info Jazak Allah
@muhammadahmadzulfiqar94894 ай бұрын
Good information.
@ejazahmed80944 ай бұрын
ماشاء اللہ بہت خوب جزاکم اللہ خیرا کثیرا
@syedsalahoddin5364 ай бұрын
مطلب چیا سیڈ بہترین چیز ہے لیکن اس کا صحیح استعمال ہی فائدہ دے سکتا ہے.
@sabeenwajid58764 ай бұрын
Bs pani zeyada piyen iske sath . Aur bhigone k bad piyen
@H_M_Pitafi22 күн бұрын
Informative❤
@AllahoAllah7894 ай бұрын
Thanks sir Allah AP ko hmesha Khush rkha Ameeeeeen ❤❤
@ziaullahcheema51383 ай бұрын
Very good information
@isahaqanjum3776Ай бұрын
Maa Shaa ALLAH bahut khoob
@ZahidaTasneem-h1p3 ай бұрын
Jzakllha best information
@naseemrizvi51842 ай бұрын
Thanks, Dr. Sb! Your video is very helpful! Please advice me as I get flue like situation by taking Chia seeds.Although it cures my chronic constipation. I don't want to stop taking chia seeds but get a flue like condition.
@atiyabadar46802 ай бұрын
Thanks several times for making us aware of the possible side effects
@javeriaaftab2563 ай бұрын
Doctor sahib ap behtreen kaam ker rahay hayn . jazakalla
@GAMINGPRO-ip7dx7 күн бұрын
JazakAllah hu khairan kaseera
@najmazuberi31652 ай бұрын
Bohat achha lecture jazakallah
@nasrinyassin63494 ай бұрын
👍 gud information
@riffatmir61394 ай бұрын
Good info 👍
@Sani0786Ай бұрын
V Nice information
@aburizwan2243 ай бұрын
میں آج ہی ایک کلو لایا تھا اور پانی میں بھگو کر چمچ سے لے تہا تب آپکا ویڈیو دیکھنے کا اتفاق ہوا بہترین معلومات کل سے انشاءاللہ آپ کے کہنے پر عمل کرونگا بہت بہت شکریہ
@slqueen46523 ай бұрын
Me istemal kr rahi hon wait girta hy is say aur suger cantor rahti hy bohat achi hy
@princessgaming22873 ай бұрын
Please best tariqa Bata de@@slqueen4652
@anabiadoll36702 ай бұрын
ye h pylori m use kr skte hn
@siddiquemuhammad6042Ай бұрын
@@slqueen4652 Ma'am .. kindly yah bta dijiy k itny benefits hasil krny ky ly ap kesy use krti hain.. Jzak Allah
@muhammadkaleemullah2826Ай бұрын
میرے ایک دوست جنھوں نے اپنا 20 وزن کم کیا۔ وہ رات کو ایک چمچ پانی میں رات کو بھگوڑے ھیں ھین اور صبح نگار منہ استعمال کر کی اپنا HB A1c 6۔5 سے کم کر کے 5۔5 پر کیا۔ ساتھ میں چاندنی چوک والے پارک میں واک بھی کی۔ البتہ زیادہ پانی کے استعمال آدھا نی ھے
@arshadnawab50864 ай бұрын
Dear Doc A , You are too good & thanks . Could you please talk on causes of skin allergy due to certain food intakes . Cetirizine Hydrochloride has been found helpful in my case but how long one can continue to take it . What would be the damage due to prolonged use of Citirizine HC . Kindly apprise .
@fidarafi2 ай бұрын
Thanks 🎉 Ameeñ 🤲🏻
@fizachirag82674 ай бұрын
Very informative video bohat Kam log nuqsanat say agah kartay hain
@hadiahareem22012 ай бұрын
Very informative
@Ashfaqali-po5kp2 ай бұрын
❤❤GOOD SIR ❤❤
@tahminawazirgul56593 ай бұрын
Excessiveness of everything is good..
@monam17474 ай бұрын
Right thing, right amount on Right time 😊 Im using from last 3 years never had a problem. Always use soaked in water just 1 T spoon , Nothing bad will happen😊
@monam17474 ай бұрын
@@Ghulamsarwar-j3pi soaked 1T spoon in full glass of water u can add any juice or milk or even lemonade first thing in the morning best but any time during day would b good 👍
@Ghulamsarwar-j3p4 ай бұрын
@@monam1747 thank youuu 🙏🏻
@alibasra3793 ай бұрын
Main nay 1 hafta khai to nechay wala saman hi so gya
@omarkhan90605 күн бұрын
Dr.Sb. 👍
@mmuneer-gq7nb3 ай бұрын
Jzak Allahu khair ❤️
@engineer6235Ай бұрын
Good 👍
@moonhome74812 ай бұрын
Boht acha food hy
@farhans2223 ай бұрын
Very good channel. I watched your channel regularly. Doing good job !!!
@ZahidaTasneem-h1p3 ай бұрын
بہت خوب کہا ایسا ہی چیا سیڈ استعمال کرنا چاہئے
@sarfrazsadiq97834 ай бұрын
Excellent vlog
@naeemakhtarchughtai16904 ай бұрын
Dr sb ehtram kay sath kash ap doctors apni medicines likhtay waqt uskay faida nuksan socha aur patients ko bataya karen uss waqt tu aik lambi list hoti hai medicines ki nuskhay per.
@sawarkhan12244 ай бұрын
جزاك الله خير اجر عند الله تعالى
@user-aayan633Ай бұрын
JazakAllah JazakAllah
@Naveedkhan-lc7cq4 ай бұрын
Thank you sir❤❤❤
@FunnylandG29 күн бұрын
Dr shab main use kiah hy is sa muja back ma bhot pain hona shuro ho gahi hy
@Anayazohaib162 ай бұрын
A.a Dr sahib Kamal ki info di hai ap ne .. Main already bloating or acidity ki patient hn.. M ne 10 days before isay use krna start kiya or muje had se zyada acidity ghbraht or bloating ho Rahi thi zuban dry or asy jasy pathar atak rhy halak Mai ...😢 Phr muje khyal Aya k shyd muje isky side effects k bary m search krna chahy.. than I found your vedio.. Kindly Dr sahb muje bta dain k main isay use kron ya na.. Mai isay 1 litre water m 2 ts dal k 3 ghnty soak kr k use kr rhi.. plzzzzz zrur guide kryay ga main weight loose b krna chahti hn Mera stomach bht disturb rehta h meday m garmi it acidity rehti h constipation b bht rehti h.. Plz bty k m isay kitni qtty m use kron.. Plzzzz AP rply kr dejay ga.. JazakAllah
@Mousa-e6e3 ай бұрын
Nice🎉❤
@jiaansari66104 ай бұрын
Nice info
@mehmoodahmedansari91904 күн бұрын
Nyc
@salehgul1374 ай бұрын
Shukria doctor sahib
@CCS3903 ай бұрын
Jazak Allah khair Sir for a very informative video , please tell me Sir can we take Chia seed with lemon and honey empty stomach ?
@drmuhammadafzal71973 ай бұрын
Yes.we can
@jalalkhan82643 ай бұрын
Yyy
@zafarullah76062 ай бұрын
Chia صاحب چیا سیڈ اور تخم ملنگا میں کیا فرق ھے
@muhammadumar65517 күн бұрын
Jee donon alag hay
@moddygamer7704 ай бұрын
JazakAllah khair
@amnamukhtarmukhtar18904 ай бұрын
Zabrdast
@NinjaThinker4 ай бұрын
Logical video❤
@SoniaSheikh-b6z4 ай бұрын
Good ❤
@jahangirkhorezmi53054 ай бұрын
Dr. Please make z video about Chia seeds vs Basil vs Balango
@AsifAltaf-e1y11 күн бұрын
Iska rate kea he sir
@irumshad47384 ай бұрын
Dr sahab kia chia seeds k sath tukham malanga,ispaghole,gond kateera 1 -1 chota tea spoon le sakty hain?
@sumilarik702015 күн бұрын
Nihar muhn pina h ya nashte k baad ? Kindly answer plzzzzzzz
@yasminaslam54074 ай бұрын
Jazakallah khair.
@multitipsanddips96004 ай бұрын
Good
@muhammadiqbal-cd1rr4 ай бұрын
Mashallah. Thank you Dr. Shb.
@anasbhatti1168Ай бұрын
Jajakala sir
@nusratara69914 ай бұрын
ڈاکٹر صاحب کیا یورک ایسڈ اگر ہو تب بھی لے سکتے ہیں
@janme-m7d3 ай бұрын
@@nusratara6991 adark our ajwaen khou our koldrink chour do meeta har hisab say chour do tik ho jaow gay
@muhammadumer772418 күн бұрын
Sir ap ne diabetic patients ka nhi btaya plz batain k diabetic patients isy use kr skte hen ya nhi?
@The.islamic.reminders04 ай бұрын
dr sahib plz guied agar platiet kum hon to chi seed le sakte hien
@ejazahmed3380Ай бұрын
اگر آپ اس کے استعمال کی مقدار بھی بتادی تے تو بہت سے لوگوں کی معلومات میں اضافہ ھو جاتا ۔امید ھے کہ لوگوں کو اس بارے میں بتائیں گے۔
@foodiejutts3 ай бұрын
Thnxxx❤
@sarwatsafia88324 ай бұрын
بہت اچھی معلو مات
@anilatauseef91444 ай бұрын
Doc shb mj khany KY bad pait phoola jata hy or gas ki shiddat ki wja sy nend ati hy khuwab aty rhty hn iskly plz mj koi ilaj bta dn
@SaimaKundi-t7vАй бұрын
Doctor Sahab kia low BP walay bhi use kr saktay hen?
@Aseeljanjuarajpoot4 ай бұрын
Masshhlla🎉🎉🎉
@javaidchishti22004 ай бұрын
Nice brother
@ansachaudery24894 ай бұрын
Sir kea issy arthritis patient le skty heny?? Kea issy leny se arthritis hoskta ha??
@mianshahid28584 ай бұрын
God Bless you
@Shafiya1274 ай бұрын
Very nice
@TheLittleHana3 ай бұрын
2 teaspoon is enough for first start?
@drmuhammadafzal71973 ай бұрын
Yes
@nargiskhan94814 ай бұрын
Dr Sahab me blade preshar ki dawai homopythk. Istymal kr rhi hon to kia mujhy chia seed dono lyni chaiye ya dono m sy ak KO hi jbky mera pryshar wqti HOTA h ya koi tenshan Lon ya namak ziyada kha liya ya koi or wja plz plz zror btaiyega jazakllah
@Zahramaqsood1564 ай бұрын
Dr.sab me ny 1 choti spoon sy start keya to 5 days bad mujy asa lagta hy k mery galy me kuch atka howa ha or bhook be ni lag re.result to is ka acha ha.thora sa wait be loose howa ha .wait loose krny k leya he use keya tha .plz guide me k ab me keya karon .
@alizarizwan6784 ай бұрын
Dr saab moringa par. Bhe aik video bana dain
@muzaffarali75454 ай бұрын
بہترین کلپ جزاک اللہ خیرا
@anwarvistro5297Ай бұрын
Dr Sahib Kam Se Kam Dose Kitna Hona Chaye 1 Teaspone ya ziadah.
@farkhandanahid60933 ай бұрын
Kia es s wt gain huta ha ?
@omehani21304 ай бұрын
He is right i have chronic constipation.chia seeds n iapaghol never suits me,meta pa it air phool mata hai
@humarehman82954 ай бұрын
Jazak Allah
@janme-m7d4 ай бұрын
Myry bahi ki dath bi Chia seed khany ki wajha say huwe hy kunkay who sukhi pahki ki tarha khta tha us ki apndas phat gi thi
@AlinakhanKhan-qy8pv3 ай бұрын
To kya nahi khana chahiye ise ..??
@janme-m7d3 ай бұрын
@@AlinakhanKhan-qy8pv nahi khna to chahy margr esay raat ko bigo kar estamal kare mera bahi to bigota nahi tha sukhi hi khata tha
@janme-m7d3 ай бұрын
@@AlinakhanKhan-qy8pv ha na khao dite ky liye kuch bi khou magar y na kho adrak buht achay say wait lose karta hy
@AlinakhanKhan-qy8pv3 ай бұрын
@@janme-m7d adrak kaise khaye ye. B bataiye plz
@janme-m7d3 ай бұрын
@@AlinakhanKhan-qy8pv roz ka ek pauo adrak koot ky pani ky sath kho ek sath to nahi khayea jaye ga Sara din thora thora khao metha chour do