Eat Chia Seeds The Correct Way To Lose 10 Kgs in 1 Month | Magical Chia Seeds For Weight Loss

[@itratbatool8959]

جزاک اللہ خیراً کثیرا 🙏

[@sanatm]

you are crazily genious madam. from 68 to 58 . what the fuck.i used to go for walking every day for 1 hour and used to drink this either once in the morningn or at night once. ate food twice a day of one roti little bhaji in afternoon and little rice and curry at night. chia seeds did wonders for me.thank you so much.loads of love.and for people who are thinking does it work,it is an yes from me,it works but give your body little more efforts of one hour walking everyday too.[the day i started drinking chia seed ,i started feeling that it really emptied my stomach on daily basis,then it was on me what i feed my stomach ,healthy or junk,and i kept choosing simple food and lots of fruits]

[@onestopwireless2047]

How much KG in a month did you reduced ?

[@simizz233]

She said 68 to 58 so 10 KG

[@muhammadumar1590]

Zaberdust informative video thanks from Pakistan

[@gajananmorchondepatil2414]

Bhaut aachi tarha samjaya mam thank you So much 👏👏

[@Kendrapada_Don.]

Mam 1 din me 2 bar khaenha to chalega please reply me ❤❤

[@ladysdiaries554]

Point to point bohot achche se explain kiya hai😊

[@qwertyuuii224]

Hi mam to take.flax seeds and chia seeds are both together will good for health.

[@shwetakanishkathakur8711]

Mam, Very effective video.Thanks. Mai full day k liye sirf ek spoon leti hu or apni glass bottle m rkhti hu or full day simple means 2ltr drinking water k sth us chia seeds k paani ko bhi leti hu .kya ye sahi h ?

[@UnknownFACTZone]

How to eat it?? -- start from 3:40

[@sunshine-bright.]

Thanks 😂

[@Fashionbeautylifestyle1]

Thankyou 😂😂

[@adnanemon4775]

shukria, save 3min from life

[@ChammanZahra]

Thanxxxxxxx

[@ChammanZahra]

Thanks

[@abhajain1689]

Mam chai seeds ko overnight soak krne k baad....us water ko lena jyda benefical h ya...soaked chai seeds..ko morning me alg water me dal k lena h

[@nadiashahid3003]

boht he acha andaz ha xplain krney ka .thanks alot.

[@nimranouman6763]

❤

[@glamgalvogue9741]

You explained that very well.Much respect from Pakistan 🇵🇰

[@ritugariya1338]

Very informative thank you so much ❤ mam

[@MiliBala-t4m]

Thank u ..may subha uthke apple Chidar venigar pine ki bad agr rat me Vigaya hua chia cheeds Chole ki statu ki sat mixt krke piu to yea Tarika shi hoga?plz reply nd help me mam...

[@payalmurpani489]

V had to take it in warm water or normsl wster soak overnight in morning empty stomach please suggest

[@anamikarai4212]

Yes mam ap sach bol rhe ho chia seeds maine liye hai or 2 month me 8kg Kam hua h

[@sangeetapaul2776]

How to use mam.. ?

[@shabnamparween6074]

Without excercise

[@anamikamishra7178]

Exercise bhi kiya tha sath me ya nhi plz iska reply jarur kre

[@raniinayat3046]

Asa hota hai

[@sabinakhan1894]

Diet exercise kiya ya nhi

[@dineshKumar-no9cu]

Yes, yeah bhut effective h.. for weight loss

[@veenarao27]

Thank you 🙏🙏for information about chia seeds how to useful for hair to consume chia seeds?

[@robinhoodmithani6051]

Kindly tell me can we mix Chia seeds+water and Olive oil?

[@shabanarazak718]

Thank you very much very good information

[@Sajitha9590]

Hi mam....I'm started drinking this chia seeds water with lemon honey early morning...from last wk it's 10 days completed ....60.40 kg to now iam 58.50 ....😊

[@kafeelnaz5864]

R you taking 2 tsp or 1tsp

[@zaibsaleemsaleem884]

Kesy use krna hai please btaden for weight loss

[@saritamanojnayyar5780]

Kaise use krna h plz hme v btaye or ye bhi btaye ki hme diet kya krni hogi kya khana hoga kya nahi khana hoga plz btao

[@Vission-jp8md]

how do you prepare?

[@manshibhardwaj2403]

Hii

[@bhaswatibarman4517]

Thank you ma'am you made it so clear

[@europdairy5361]

Mam please explain us how many days we can use chia seed?

[@nidhikapil09]

I am drinking pumpkin soup in noon .... and in breakfast i take a small bowl of poha or one moong daal chila or one sooji chila or one slice of bread. And in dinner i take proper diet. So if i take chai seeds with this diet , did it help me to reduce weight? As i'm hypothyroidism patient. Plzzz reply ma'am.

[@PushpaSahu-u8z]

Mam but konsa purchase kare market me to bahut sari available hai ...which one is good?

[@jyotikaushal1957]

Hlo everyone ...myself jyoti from himachal....i want share my experience also...two years before i only do exercises walking taking green tea and overcome overeating.....that time result was very good...i reduced 14kg weight in 2 months...but now this time i wae aborted and again gain weight ...i was 70kg on may 2023 and i am doing exercises and taking chia seed and alsi seed from 19 of august 2023...today i have cheked my weight and inches....after 10 days i am 66kg and reduced 2 inches..i will update my next result after 10 days..

[@sonai2158]

Good and pls tell your diet plan

[@ishmeetkaur6499]

How u take cheea seeds

[@vinitavinita3537]

Chia seed kse use krni h mam

[@JoyeetaMukherjee]

And now ?

[@JavedKhan-ru9zg]

पानी में रात bhigo kar subh adha nimu nichod kar pi lo​@@vinitavinita3537

[@farooqamjad1060]

Informative video about Chia Seeds. Needs to share more videos about other topics

[@shalushivam9235]

Thankyou mam jankari Dena ki liye ap bhot achi hai 👍❤❤🥰

[@GulafshaZiya-on9pi]

Kya kya avoid krna chahiye chia seed par please mam y btaye

[@AbedaMunshi-df4vd]

Bahot shukria zaroor piengey

[@mrajani9392]

Very informative video Thank you so much

[@joydipdasgupta4466]

How much chia seeds should we soak to get 2 tbsp of soaked chia seeds?

[@abdulrahiman7435]

Thank u for this excellent presentation. Pls advise who should avoid chia seeds.

[@ismat8434]

Please let me know ky hum chia seeds ka powder bana ky soak kr ky drink kr sekty hain

[@chandaadikari2135]

I started giving my husband because he wanted to lose weight and it's helped him a lot and now he can't stop drinking every morning

[@reshamtyagi6437]

😂😂😂😂😂😂

[@Hanuman_Bhakt797]

How to take your husband

[@azamkhan1175]

The way of explaination is very friendly vibes giving uss

[@nilimapatil9079]

Mam we can consume chia seeds with water before going to bed also..I am having it with lemon in the morning..do reply mam

[@ranjunayak198]

Ma’am kya chia seeds intermittent fasting window mein le sakte hain?

[@chhandadeb4003]

Mam good morning,kay chai seeds and flex seeds,din eksat consume kar saqte hain?

[@Zayankabir454]

Mam, after c- section how to reduce belly fat.??

[@nehajoshi71]

Honestly mam Mene aapk excercise se kafi slim body kr li h jo dkh k sb shocked h seriously mam aap ki excercise mere liy bhut km ai

[@gulafshankhan5170]

Kon si

[@aadyashortsvlogger]

kon si batai

[@NaheedbegumNaheedbegum-i5g]

Madam yah chia seeds khane se cold bhr jata hai kya body mein Seena bhr jata kya

[@ganeeswari1850]

Delivery ke badh Kitana month ke badh kana hai mam

[@ShiningStarsOfficial77]

Thanks for sharing ❤. Very informative

[@Libra19911]

Thank u. It helped me remove constipation, old feces , acidity gone for ever( suffered for last 20 years & used to consume anti acid tablet almost on daily basis). Kindly talk on advantage of isabgol, whether can be taken daily etc

[@AndyQ8]

Do you mean chia seeds help you remove constipation?

[@Libra19911]

@@AndyQ8 yes

[@AndyQ8]

@@Libra19911 are you sureeee?

[@DS-fp1hh]

@@AndyQ8 they are high in fiber which is why it aided in curing constipation

[@livelaughlove1607]

Isabgol is a holy product and very safe

[@shameejajafar2018]

Thank you ❤your class gives good inspiration

[@allinonecave]

Very clear information dear sis ❤ thank you so much

[@bhawnabnasal7790]

Hello mam, pls tell me morning me chia seeds ka water lene ke sath chia seed b khana h.

[@shreyasidas2540]

From where we should buy it for the best product. Plz give suggestions

[@hasakali]

Well I have followed this and have lost 4kg in a month thank you so much mam 🙏

[@Dt.NatashaMohan]

Glad to be of help dear 💕

[@shaiksazmeen8384]

Did you really lost your weight please do give reply to me

[@hasakali]

@@shaiksazmeen8384 yes

[@itsasardar3996]

Seriously 😳

[@sandandsnowjewelry]

@@Dt.NatashaMohan can u please let us know how much of raw chia seeds do I soak ina. Glass of water every night with two slices of lemon that u mentioned in the video?

[@bhaktakalia1993]

Does chia seeds affect girls periods?

[@pachelbel9711]

I have started drinking warm water with lemon and chia seeds and flax seeds first thing in the morning. I have quit all junk food and special no to sugar. The only sugar I am taking is via fruits once in a while. I am losing on an average 200-300 gm per day without any fasting or extra excercise.

[@sugarplum8888]

Hi! Can you pls share the recipe..

[@pachelbel9711]

@@sugarplum8888 just warm a glass of water. squeeze a bit of lemon. add one teaspoon of chia seed and half teaspoon of flaxseed. and its good to go.

[@cynthiadsouza1074]

Can I grand flax seed

[@pmmunjalpriyanka]

Roasted flaxseed ke baarein mein information dijiye mama

[@RadhikaSharma-s9n9v]

Chia seed or flex seed dono sath m leskte h kya

[@2430azharuk]

Thank you sharing value information. I appreciate if you could make a similar video on Flax Seeds

[@MuhammadUmar-ng6jm]

Chia seeds peny k bad walk pr ja skty h or kitni der k bad break fast kr skty h,plz must rply

[@Dt.NatashaMohan]

Breakfast after 1 hr

[@yesmine5869]

Amazing... kudos Mashaallah ❤

[@mariners-rony-Lm10]

Chia seeds and basil seeds r same??? Ak sathe kha shakte he???? Reply me mam 🙏

[@learnwithnature6651]

Please make video on complete healthy diet for weight loss

[@gorangijoshi4861]

Mam thyroid me b le sakte

[@ambitious-f7z]

Yes, watch video at between 3:00 to 3:04.

[@ajabmir5775]

Fennel seeds water of consumption is better or chia seeds water?

[@harpreetparmar1144]

Mam is one tea spoon of dry chia seed in water is ok

[@harpreetparmar1144]

I want to loss weight from sides

[@AbdulHannan-ut6fj]

Winter me kesy use krna h

[@khushigupta4988]

Ma'am mai chia seeds drink le rhi hu apple cider vinegar bhi le skti hu

[@santoshkumarrai74]

Thank you very much dear Ms Natasha ❤️❤️🙏🙏

[@reenaboban3047]

Is this drink usable for kidney stone patient

[@DesertStar333]

If you are drinking every morning how much raw seeds are you soaking for your consumption? Can we use seeds soaked for more than a day? Thank you for your time n explanation on chia seeds. Bless you.

[@aarav7hdldavmodelschool475]

Aa

[@aarav7hdldavmodelschool475]

w

[@shaluanand2500]

Hello 👋 g bilkul sahi kha aapne aisa hi hota hy

[@vandanadewangan3023]

Tyoroid patients ko dawai ko pahle lena h ki chiya seeds ko Ma'am please bataye

[@Vidyarvind26]

Many nutritionist sites also recommend milling these seeds and sprinkling them in soups, smoothies or plain yoghurt.

[@swapnaamitchopra1596]

Mam , can it be taken in the morning before thyroid medication? Or after ? Pls do answer

[@Opensky1974]

After. Thyroid medication is to be had on empty stomach. It's medication. Chia has no such rule

[@mbhp2009]

Hi, is there any benefit to taking a spoon of soaked methi seeds in the morning on an empty stomach especially for diabetes. Thanks

[@manjulay2793]

Hi Doc, you said flax seed powder to be taken early in the morning and chia seeds also to be taken early morning empty stomach... please tell me should we take alternate days or the same day with some gap..thanks

[@VipinVerma-dn8cs]

Kya isake koi nuksaan bhi hain mam please reply

[@kavitaagarwal6506]

Gud video ma'am...I m suffering from hypothyroidism from 11 yrs ....can it be cured?so plz make video on it...

[@preetimittal518]

Take triple thyroid care by palak notes n see her old videos... i have cured mine.

[@nidaumer9068]

It cannot

[@rumpachakraborty504]

I like your this video very informative. Can you please talk, what should we eat to reduce High BP

[@surosu9227]

Yup , can you pls give info. to loose high Bp and sugar

[@mehaksharma3758]

I love your all recipes

[@Dt.NatashaMohan]

Thanks a lot 😊

[@GulzeenatAfzal]

Winter ma intake kr skty hai kya

[@eishujahan7493]

I really like the video.. Very informative and the way you explained everything is amazing 👍👍❤️

[@maheenwasayyy]

Love your presentation skills you made it sound very interesting ❤

[@Dt.NatashaMohan]

Thank you so much!

[@amandeep-kq8oe]

​@@Dt.NatashaMohanmam mera gallbladder surgery Hui hai aur belly fat Kam karna hai please reply do mam please

[@daasara_padagalu]

Mam, can we swallow the soked chia seeds or need to chew for best results. Please answer 🙏

[@philojoseph]

Always soak n use. Never eat it as such, it may cause choking

[@chhayasharma3642]

@@philojoseph she is asking if she can swallow soaked seeds or the soaked ones have to be chewed

[@chhayasharma3642]

In my view it will be very difficult to chew them all because they turn very slimy when soaked. So just drink the water and chew the seeds as much as you can easily. No need to put extra effort trying to chew all seeds.

[@harbinderbinder2256]

Mam plix ke sath le sakte hai

[@RehanaYaseen-z8o]

Us mosam me bh use kr skty hn mean winter me bh

[@jasarrayeen2302]

Ma'am for 2 tsp soaked how much tsp raw we have to soak??

[@orientalhamrah3359]

Really I have same question

[@seemapv4911]

Should I take it if I have gastric acid reflux heart burn issues ??

[@amitasachan4526]

hello ..please let us know ..which brand chia seeds should we use ..... because I tried many and there is so much dirt in it.

[@mariashah2765]

Buy it at Costco organic

[@bilkishpatel9985]

Hi D'r i liked dis vedio bt u hvnt said wat fat foods shudnt eat pls ?? & dose dis chiya sids gvs u saviar leg pains ??

[@ashlyshaji199]

Tq ma'am. Shall try

[@iriseiselt934]

How much do you charge please??? On your weight loss??? Diet plan???? Thanks 🙏

[@mdhaji2995]

Kya yah chia seeds lifetime kha sakte hain aur 2 sal se lekar 5 sal ke bacchon ko de sakte hain aur ismein shakkar dal sakte hain aur chhote bacchon ko Kitna Dena chahie please reply dijiye na 👌💯👍

[@sahibasinha2107]

1 spoon is enough for elder nd elder too..its very gud thing...but baccho ko thorda kam hi de mtlb half spoon kafi h baccho k liye..life time le sakte ho..bot acchi chij h

[@zaidahmed8430]

Mam can we consume this chia seed during periods?

[@shoaibmansuri829]

yes, but why you Have period, why i Don't Have period 🤔

[@preetychauhan-z5m]

Mam workout ke tym isko drink kr site hai

[@moosamoosa8345]

Winter m n use kr Skty hn???

[@makhanpeda8950]

Very informative 👍

[@s.gururajarao4535]

Madam Please advise me about this: should I swallow or bite the swollen seeds

[@prashantjkamath]

When to have chia seeds while doing intermittent fasting. Early mornings or after breaking the 16hr fast.

[@ayeshakhais989]

I take it early morning on an empty stomach continue fasting till 3.30pm . My window of eating is 3.30 to 7.30 pm. I take a high protine diet with adequate fat and low carbs. Overnight soaked chia seeds with lemon has helped increase by fiber intake which I may not otherwise get from some foods. Hope it helps.

[@renukachulaki9908]

Hi mam can we use flax seeds along with chia seeds?

[@Dt.NatashaMohan]

Yes you can

[@SamiUllah-nl4ly]

Such aa good stile of talking i am pakistany

[@hiflamusaddiq5830]

Ma'am would chia seeds cause cold when it is intaken by a person who use to have cold usually?

[@sadhnaverma7927]

No infact it has been warming essence, always take it after soaking in any liquid for atleast 20 minutes

[@siddhijobalia3704]

Yes chia seeds like sabja are cooling in nature. It doesn't cause cold when taken in small quantities.

[@entertainmentworld2422]

Can 15year boy consume chia seeds? Pls reply ☺️

[@entertainmentworld2422]

Mam apne bataya nhi? 😔

[@entertainmentworld2422]

Kya hum morning mein jeera water or afternoon mein chia water drink kar sakte hai.

[@entertainmentworld2422]

Mam app bataoge to bahut help ho jayegi, please reply kijiye☺️

[@SachinKumar-cs5qi]

Abhi itni tension mat lo beta .. abhi body ki growth zaroori hai .. six pack aap 3 saal baad bana lena ☺️