CHICKEN & RICE | easy & healthy one-pan recipe

[@Downshiftology]

I'm back! I took a mini week-long break to visit my mom and if felt so good. :) This recipe is unbelievably tasty, I'm confident the whole family will gobble it up. And if you're one person, you can make it too! Just meal prep the leftovers and freeze, that's what I did. :) xo - Lisa

[@nuggettflavor]

Welcome back! Excited to try the new recipe.

[@annasteele9464]

I hope you're both ok you and your mom. 😉

[@catherine40376]

Is it possible to cook only covered on the stove top, instead of in the oven? Making a list of ingredients to make this recipe asap.

[@amadamarquezsimula5128]

I have lemons in my frig and will make this dish tonight! I didn’t realize it but your professed love for chicken thighs has relieved me of much guilt! For years I have been making myself eat only chicken breast because they are “healthy”. No more! I love dark meat and thanks to watching your video, I learn you also enjoying them! I now feel a freedom to enjoy them as well! (I realize this is silly but it’s the truth! Lol) I love your videos! Keep up the great work!

[@bolu79]

If this recipe is for five, my husband ate four portions all by himself. Delicious!!

[@wayneparks]

I really appreciate how you took the time to break up the video into titled segments on the time bar. That's super helpful when you're in your kitchen with your tablet using the video as a guide instead of the written recipe. I wish more professional KZbinrs did this. Thank you so much! :)

[@Downshiftology]

I'm glad you found that helpful, Wayne! I just started doing it but I'll be sure to do it on all videos moving forward. :)

[@oscarchagoya29]

She is awesome

[@shandib1162]

IKR!!! MUCH THANX FOR THAT! So helpful!!!😋

[@shandib1162]

@@Downshiftology Yes, please do!!! I'm sure we all appreciate that! (Esp bc I tried 'sneaking' this on while cooking for my boyfriend while watching something else (at 1st I didn't want him to know it was my 1st time cooking skin~on chicken thighs,for I have have always cooked bone/skinless breast and had to reference it a couple of times! 🤫) It worked out great though in the end! Lol

[@thegrumpypapa5549]

yes it was.

[@DennisNowland]

Being a man living on his own I must tell you that I love this recipe. Thanks for sharing.

[@Downshiftology]

Hope this recipe helps easy busy weeknights 😊

[@TheCelestialhealer]

💖

[@bstrouble]

I’m a college student & I never really cooked before besides making eggs. Today I made my first dish for my family thanks to you. It turned out great!

[@Downshiftology]

Happy to hear this recipe was a success! 😊

[@keepupwithliv]

Honestly I love one pan meals!

[@hostesswiththemostess7082]

What’s your favorite one pan meal. We are going to make a video for a Mediterranean chicken bake. Hope you’ll get a chance to see our videos.

[@Mmmhmmmmmm]

The fact you have stayed humbled throughout your journey, is nothing short of amazing. You take the time to reply to your fans which is hard to come by in this industry. You deserve all the successes in the world!

[@Downshiftology]

Wow, thanks so much for you kinds words! I love my Downshiftology community more than anything 😊

[@injielghannam]

Can I just say how much I LOVEEEE you recipes?? They are so easy to follow with no “fancy” ingredients that are never in our kitchens as well as the fool proof factor that ensures a tasty meal EVERY TIME!!!! Thank you xx

[@Downshiftology]

Wow, thanks so much! 😊 I'm glad you've been enjoying all my recipes so far.

[@sydneychampagne4000]

You are my Julia Child! You teach in the most non-intimidating fashion and I always cook with confidence following your recipes.

[@oshkoshbjosh]

"I'm lucky that I get to enjoy this pan all by myself" ... not for long. You are delightful in every way. My wife does not like to cook, so as the chef, my family has no idea how much you add to the quality of their lives with little recipes like this. I can't wait to try it, thank you!

[@Downshiftology]

Hope your family enjoys this recipe Joshua! 😊

[@InMadera]

My third time. I just added some Sweet peppers with the onions and four or five cherry tomatoes cut in half with the rice in the oven. Yummy

[@DianaEricJ]

Love the brightness lemon zest adds to this, and how easy it all is to cook and clean up. The whole family enjoyed it. Also great tip on using the paper towel to soak up some of the grease!

[@Downshiftology]

Thanks! 😊

[@mycontainergarden]

Tried this Recipe with Arborio Rice! Amazing!!!!

[@sergeantwilliams8185]

I just got finished making a crockpot meal: chicken and rice. This looks amazing, and you’ve given me more ideas for making more crockpot or one pan meals in the future.

[@Downshiftology]

More one pan meals coming soon 😊

[@carlpetitt2241]

Hi Lisa, love your channel and thank you so much for helping me on my nascent cooking journey. One thing I wanted to say about the way you're prepping the garlic at 2:40, which I know is a very common way and you also do it in other videos. I used to do this method too until one time it landed me in the ER getting 8 stitches in my hand. What happened was as I slammed my hand down on the flat side of the knife, somehow this one time the knife slid sideways and put a big gash in my hand. Maybe that piece of garlic was oddly shaped, not sure. But anyway, now I just buy the organic peeled garlic and use my garlic press. I may be sacrificing a little freshness there, but I would like to stay out of the ER haha. I only mention all this bc I would hate to see anything happen to you similarly!! All the best

[@Downshiftology]

Oh no!! I'm sorry to hear that happened. But, thanks for the heads up.

[@rakst7512]

You can also keep your pan on the stove with the lid on for 30 mins at low flame.

[@Lifeafter40]

Thank you. I was wondering about that.

[@eduardochavacano]

That is a very nice information.

[@JohnConboy1]

Do you mean instead of putting it in the oven? I don't think my pans are oven proof. Thanks.

[@atadlish]

Exactly the question I had in my head, thanks!

[@santimutiara6600]

I transfer to pirex to put in the oven ..

[@susanstoltz2555]

This is definitely the best chicken and rice I’ve ever had. I marinated for about 5 hours and it was tender, juicy and the lemon, garlic and herb flavors were out of this world ! The rice was amazing too. My daughter was having a flare up with ulcerative colitis so I wanted to make something comforting and flavorful when she came for dinner. She loved it as I did and found it soothing and yummy. I love this recipe!

[@susanstoltz2555]

I served this with mango slices on the side. Delicious combination!

[@KatTheScribe]

Chicken and rice is one of my favorite one pan recipes. My mother would use a giant pan when she made this, as she knew my sister and I would be back later, for seconds ;-) Would love to see more one pan recipes from you! Saving this one as I just love the spices & lemon.

[@Downshiftology]

Definitely will be making more of these one pan recipes 😊

[@pfaffman100]

Having so much fun finding all your past recipes.This is tonight's dinner. My Wife and I eat so good. Thank you Lisa.

[@pfaffman100]

.....was awesome.

[@stayhappylittlemermaid]

Not all storms come to disrupt your life. Some come to clear your path. 🌺🌺🌺🌺🌺🌺🌺🌺

[@Downshiftology]

Enjoy 😊

[@sweetcoffeentoffee]

when I say this is the most delicious one pot chicken and rice recipe... this is so amazing, I made this last night and my housemates were on it they were drooling and wanting a pieces. It’s so amazing

[@janissanders1156]

So glad I'm a little late with my meal planning for the week. I definitely want to use this recipe for dinner! One pan recipes are always highly appreciated! Thank you. ❤️

[@Downshiftology]

This is the perfect meal prep recipe 😊

[@DSWankerl]

My husband's favorite meal is chicken and rice so I will definitely be making this for him this week! Thanks for all the amazing recipes!

[@Downshiftology]

Can't wait for you to dig into this Debi! 😊

[@GoldMarie2705]

This looks amazing. We are currently moving house therefore one pan dinners are highly appreciated! Thank you! :)

[@Downshiftology]

This will be perfect then! 😊

[@heersyal2454]

4:56 YUM! That one image of onions & spinach looks wonderful to me! Thank you for sharing this fab recipe; let's get the whole family preparing this!

[@Downshiftology]

Hope your whole family enjoys this recipe 😊

[@anitagill9907]

This looks amazing Lisa !!! Can't wait to try it! Love one pan dinners or tray bakes, so easy and perfect for the caravan when travelling. Thanks so much again Lisa xxx

[@Downshiftology]

Of course! I will make note to do more one pan recipes 😊

[@kateggleston7084]

I love this recipe! I've made it several times now, and taken a few liberties with the structure of it - adding a few random veggies here and there - but I never mess with it much because it's so, so good the way it is. Thank you!

[@sairacoolification]

I made this tonight and did add more salt, but this was REALLY good! My youngest was like 'Im not eating chicken and rice because I don't like it'... only to wolf it down and call it 'peng' (kid speak for AWESOME). Definitely keeping this one on rotation - thank you!

[@Downshiftology]

Glad you loved this recipe! 😊

[@tcoladonato]

You have the nicest cookware! Every time I watch your videos I want to throw out all of my stuff and purchase what you have! Oh, and Yummo on the one pan chicken dish Lisa! 👍🏻

[@Downshiftology]

Aw you're so sweet Tina! You know how much I love my cookware 😊 Can't wait for you to try this recipe!

[@Jean-yf7dg]

This looks so good. Easy to make. Yes more one-pot recipes please!

[@Downshiftology]

You got it Jean 😊

[@sanaya0712]

I made the chicken and rice and it came out amazing! Thank you it was quick and easy. Very helpful. I loved the lemon flavor in the rice. All the flavors came together.

[@Downshiftology]

So glad you loved this recipe Sheryl! 😊

[@daniellabregman3608]

I love one pan recipes! Thank you, I will be trying this tonight

[@Downshiftology]

Can't wait for you to try this one Daniella! 😊

[@darcyferrigno]

I discovered you a few months ago and you quickly became my go to for recipes. I love that they are balanced, not too bougie and delicious! I think I’m going to make this one tonight.

[@Lin0r]

This recipe is so amazing. I made it once for my family and now we eat it every week 🤩

[@TheChardluz]

My family loved it. Even my mom approves. Thank you for this delicious dish!!!

[@Downshiftology]

Glad you liked it 😊

[@JoanOH]

I have such great luck with your recipes! I’m putting this one into next week’s meal plan. Thank you!

[@Downshiftology]

Can't wait for you to try this one Joan 😊

[@sunsetkizz1]

Omg! This is my 3rd time making this and it just gets better every time! Thank U! 😊

[@sil-educator]

Nicely done Lisa! I have all those spices in my pantry :). Your recipes are so relatable. Thanks

[@Downshiftology]

Thanks Silvia! 😊

[@y0kvnx228]

Thank you. I moved into my own first apartment this year and this is easy to follow for someone who's just learning to cook :)

[@isabelcordova3835]

This was delicious I added some Diced mushrooms with the spinach. One of the best plates I’ve eaten in a while

[@Downshiftology]

Wow, so glad you enjoyed this recipe so much Isabel! 😊

[@carolynellis387]

I've made this dish several times over and it turns out the same all the time, absolutely delicious and easy. For extra colour I add a red pepper or a bell pepper as you say in the US.

[@Claven204]

To quote my wife - "this is the best thing you've ever cooked". Thanks!

[@Downshiftology]

Glad this was a winning recipe Kevin! 😊

[@LeslieStinson]

I am about to marinate my chicken. For the second time this week. The first time was so ridiculously delicious!!! I am obsessed. Each one of your recipes is a winner, Lisa.

[@Downshiftology]

Happy to hear that! 😊

[@joycestyleofcooking]

ALL THAT HERBS AND SPICES MIXED IN THE RICE ARE JAM PACKED WITH NUTRIENTS! ❤👍

[@Downshiftology]

Absolutely! You know I'm all about the herbs and spices when it comes to chicken.

[@joycestyleofcooking]

@@Downshiftology YESSS! IT INFUSE SOME INCREDIBLE FLAVORS !👍

[@Chase_Gummy]

This was a HIT in my house. All the flavors and hit that comfort food Bullseye! A must try!

[@franfinne9673]

I would love to see more one pan recipes whether on top of stove or in oven. Thanks!

[@Downshiftology]

You got it 😊

[@Sara-on3th]

We made this last night and it was delicious!! My husband loved it and he usually doesn’t like mustard at all- it just adds the best savory flavor. We’ll absolutely keep this in rotation. Thank you!

[@Downshiftology]

Happy to hear everyone enjoyed this recipe! 😊

[@esthercook3086]

Your recipe looks so delicious today as always! Thank you so much for always showing us new recipes! Thanks to you, I learned so many recipes! Thank you so much.

[@Downshiftology]

So glad to hear you're learning tons from my channel 😊 Enjoy this new recipe!

[@Purpleshuggar]

Your videos make me happy ! Thanks for creating such great contents Lisa!

[@Downshiftology]

Thanks so much! Hope you enjoy this recipe 😊

[@chandaharkins4418]

That looks delicious! I'll have to try it out soon. Thank you!

[@Downshiftology]

Can't wait for you to try this 😊

[@Greyswood]

I’ve just had this chicken and rice one pot meal and it was de-frigging-licious! I’ll definitely be having this again and will make it for family when they next visit. Thanks for sharing the recipe. Greetings from the UK.

[@mariacasella979]

Always nice to spend time with Mom💖my husband loves chicken and rice,I always make your chicken thighs(baked)recipe it's a favorite 👍..Thank you for always giving us the best recipes,your editing is always on point...stay safe 👍🙏🏻💖🍂🌻🍂

[@Downshiftology]

It was nice to get away for a bit Maria 😊 And hope you and your husband love this new chicken recipe!

[@shandib1162]

I do LOVE hiw easy it is to sneak in spinach to almost every recipe! 😋 🤫☺

[@hip_hopbharathi9351]

This cooking style and magnussen very perfect and rice ad is cooked biryani styles some touch but french style very super selected food making 👍👍👍👍👍

[@cathleenharris6646]

made this and love it! i realized you can also substitute whatever herbs and seasoning you have on hand! this is a winner!

[@Downshiftology]

Yes! You can always adjust the seasonings in this to your liking 😊

[@sunsetkizz1]

Omg! I just made this scrumptious dish! Ty 💕 My teen can’t have garlic (due to SIBO). So I replaced the garlic with cumin and coriander. I added a bit of cayenne for a kick and it tuned out wonderful! 😍

[@Downshiftology]

Sounds great! Happy to hear you loved this one 😊

[@amyha5167]

This meal in incredibly tasty! I followed the recipe and did not add a spoon of sugar but why this meal is so sweet?!! It is a magic!!

[@Downshiftology]

So glad you enjoyed this recipe Amy! 😊

[@omabd1571]

May Allah bless you my dear I want to thank you for your healthy meal In Islam we must thank who give us afaver Jazaki Allah khir for your recipes

[@NoodlesMusings]

This is a great recipe. I think great for entertaining. You could leave in the oven on low untill ready to serve . All year dish, you could serve with salads in summer and some fancy veggies in winter. Even do two batches if alot of people. Can't wait to try this ... yum !

[@msgpennie]

Made this tonight! Was absolutely delicious and tasty, we loved it 😁I added some chilli flakes to the marinade too 😄

[@Downshiftology]

Glad everyone loved this! 😊

[@seraphdreamz]

i had this a few weeks ago and i can say it is THE BEST chicken ive ever had it tastes close to greek chicken but with a bit of zest

[@scrolls9741]

Looks amazing, will definitely try it out! Also, I can never get over the absurd size of American veggies and chicken, those onions are like 3-4x the size of Finnish onions, and thighs about 2x. They're huge!

[@Vivokd]

The recipe is very delicious. I cooked it but without spinach. I add veggies. The sause was so fresh. We definitely, like this recipe. Thank you!

[@YogawithRachel]

Hi Lisa! Another great recipe! I’ve actually never cooked rice this way before, so it gives me something to try out this week! Fingers crossed 🤞 that it works out! Thanks for sharing and have a wonderful day 🙏😊✨

[@Downshiftology]

Hope you love this one Rachel! 😊

[@Sara-cb4ep]

Made this last night with some of my own tweaks like adding broccoli and shredded carrots instead of spinach, more garlic and spice but kept the main recipe the same and it was SO delicious and fun and easy to make!!! This will be in my regular dinner rotation now ❤🥹

[@sarahhuggett550]

I'm going to buy that pan when I win the lottery! Geeze, my jaw hit the floor when I saw the price. Making this for dinner tonight in my 20 dollar pan lol!

[@LowellBoggs]

An excellently flavored dish that is easy to make. I'll definitely make it again. thanks!

[@Downshiftology]

Glad you enjoyed this recipe! 😊

[@mangoswirl9822]

Without overstepping: May I say, as a strong, independent woman, who exudes dignity and self-love, I hope you find someone to share all these qualities and wholesome food with someday. ❤️

[@simcastpodvids]

Mango Swirl I know right, this woman is amazing. I can't believe she's not married. But then again marriage is not always what it's cracked up to be. She's probably better off being the amazing, strong, independent, single woman she is than potentially ending up like Shan'ann Watts or Laci Peterson.

[@mangoswirl9822]

@@infinitesoullove I didn't at all mean to imply otherwise. Only for the fact that she has mentioned here and there that she cooks for one, I would not have said anything. She seems open about being single so I thought it would be ok to hope that for her, if that's something she'd be open to of course. I think it's so amazing for a person to be whole and content as individuals and I believe all people should be that way before entering any partnership. All the best to you. 😊

[@mangoswirl9822]

@@simcastpodvids Well, that's definitely not the lens I was looking through when I made the comment, lol, but I agree, no one wants that extreme for sure.

[@hzlkelly]

@@simcastpodvids yep

[@mace3632]

@@mangoswirl9822 You seem like a happy, joyous, and kind person. Keep looking through that positive lens and spread your good perspectives with the world :)

[@maitrayee22]

Excellent and Delicious one pot Recipe. Thank you so much.

[@debb63]

Will definitely try this one, looks amazing! I have the exact same Staub pan that you are using, I love it.

[@Downshiftology]

Perfect! You're gonna lobe this one ❤️

[@mariaibarra9673]

Love this recipe. It’s a family favorite. More one pan recipes please.

[@Downshiftology]

Glad the whole family enjoyed this recipe 😊

[@blulamont]

For some reason I want to add mushrooms to it. I've been craving them lately. 💛

[@Downshiftology]

You can definitely do that if you'd like 😊

[@davidsouza7871]

This is a fantastic channel. I'm really appreciative of Lisa's efforts. I'm hoping Lisa feels she is contributing such helpful content. She is so easy to adore. : )

[@stephanieb14]

I've been trying to replace rice with quinoa in my meals. Do you think it would be a safe substitute in this recipe? Looks so delicious!

[@Downshiftology]

Since they cook similarly, I'd say you can probably try using quinoa. Just make sure to use less broth as you don't need as much to cook it. But, I haven't tried cooking this with quinoa yet!

[@KatTheScribe]

That sounds like something I would like to try! Thanks for asking.

[@Deexkey]

My favorite way of handling quinoa (and buckwheat) lately is very similar to this recipe, but now when I think of it it looks like I'm more lazy than our beautiful host. Tricolor quinoa goes to the casserole, gets covered with water, some 1-2 bite-size pieces of salmon fillet carefully go on top, then seasoned and all that gets simmered on the stovetop for about 15 minutes. If quinoa absorbs too much water an extra water can be added mid-way to make overall quinoa-to-water ratio close to 1:2. The fish is steamed, staying moist on the inside and all the juices it loses are picked up by the quinoa. Of course, there is a bunch of variations, like if you want to mix in some onion, garlic, mushrooms, or veggies they all can be pre-fried first, left in the skillet and covered with quinoa before proceeding; water can be mixed with or replaced by broth etc. For the final touch it can be served with e.g. tartar sauce and dill flakes.

[@soubifan700]

Just made and devoured your Chipotle shrimp recipe last week. Good thing I'm going to the store today cause now I know what I'm making for this upcoming week! Thank you for all these wonderful recipes! They're not just delicious, but also very doable!

[@Downshiftology]

Glad you're enjoying all these recipes! Can't wait for you to try this one

[@ayoootypeshiii]

In my 23 years on this planet, never have I seen an onion that big, what was that. It's a monster

[@themist18]

😁

[@curlygrain4389]

It’s the onion Shrek was talking about

[@airadaimagery692]

Genetically modified

[@Luke-qb9bs]

You've never seen a yard boy onion then. Even bigger

[@judithblanchard6938]

😁😂

[@Smarticanz]

Girl! Girl! You are amazing! These recipes are fire 🔥 if you don’t have anyone to share those delicious meals with I’m here for you 😂👍🏼 thank you for sharing healthy recipes with us 💕

[@Downshiftology]

Aw, you're so sweet! Hope you enjoy all Downshiftology recipes to come. Also, stay tuned on my channel, as I will be releasing my cookbook later this year 😉

[@dAm5eL]

How exactly would you reheat this dish without getting that “reheated” flavor ?

[@Downshiftology]

I normally just microwave this 😊 The flavors will hold!

[@souadasou]

I would reheat it in a pan on the stove and add a1/4 cup of broth covered on a low heat

[@UnamusedBouche]

I found your channel while searching for an overnight oats recipe. I've watched a few of your videos here and there since then but when I saw you prefer thighs and actually **leave the skin on** THAT'S when I subscribed. I knew you don't just cook to save calories, you cook for flavor and enjoyment. That's really refreshing.

[@hatchet646]

1:46 That would be a medium onion huh. huh? lmao

[@dangler1907]

Yep. As stated in the video, if you love onions, it's a medium. If you don't then it's gigantic. Like everything in cooking, the recipe has to be adjusted to taste and preference.

[@hatchet646]

waaaaow you are high af lmao

[@dangler1907]

@@hatchet646 Have another onion, little guy.

[@yodiggiddy]

This looks absolutely delicious. I swear I can smell it through the screen. Can’t wait to give it a try.

[@MRDYNAMITEDAWG]

Cmon sis how you gonna link the clothes you’re wearing in the description but not list the ingredients lol

[@maxhigh3234]

Well, it looks easy enough to make. It sure looks delicious. I'll be showing this video to my caregivers and see if one of them will be inspired to make it for me. Thanks!

[@Downshiftology]

Aw that will be awesome 😊 Hope you can enjoy this one soon!

[@larafitzpatrick5219]

Not only are your recipes ohsoyummy! Your presentation is outstanding! Thank you again for another delish dinner! L

[@Downshiftology]

Thanks so much Lara! ❤️

[@miriamhdez4900]

This looks delicious and quick which is the name of the game after a long day. Looking forward to making it in next weeks meal plan.

[@junenakada7330]

So glad you’re back and with a bang! That chicken and rice recipe looks delicious! I can’t wait to try it. You’re truly awesome 😍💕

[@Downshiftology]

Happy to be back 😊 Can't wait for you to try this recipe!

[@PancitaLlena]

Yum! Can’t wait to try this recipe!! I have a feeling my hubby and kiddos are going to love it! Thank you!

[@Downshiftology]

This is definitely a perfect family meal 😊

[@worldoficeethonekamrs4103]

This is great! I'm a one pan man. The natural ingredients are key thanks.

[@Downshiftology]

Stay tuned for more one pan recipes coming soon 😊

[@Bereal8208]

I made this it’s very good. For the pickier eaters who don’t like quite so much spice and citrus you could omit the extra oregano and thyme in the rice.

[@dblhelping5186]

I used to always have dry skillet shrimp, and couldnt figure out why. It wasnt until I tried a marinade that I realized how important it is to use one. Cant wait to try this chicken marinade 🙂

[@Downshiftology]

You're going to love this one! 😊

[@trishaniag]

Kindly do more one-pan recipes please. This tastes amazing! My husband loves it! Thank you!

[@MM-uu2so]

This is delicious, I am cooking this recipe again. Please do more recipes with one pan!

[@Michael-xb5zq]

As a drug addict living under the highway in Kenton, Ohio I must say I love this recipe. My acquaintances and I quickly worked this into our weekly dinner rotation!

[@Dcjc25]

I made this for family a few days ago and they absolutely LOVED it!! Will definitely be making this again and again 🤗

[@Downshiftology]

Happy to hear everyone enjoyed this chicken and rice recipe! Stay tuned for more one pan meals 😊

[@dinky..]

I made this tonight for my boyfriend and he absolutely loooooooved it!!!!❤❤❤ it will definitely be part of our regular menu from now on! Xxx

[@couch7]

Hi Lisa, I cooked this dish for my wife tonight for dinner.....YUMMO!!! We both loved it. I will be cooking this dish again and again. Thank you for the recipe, and God Bless you.:)

[@Downshiftology]

Wonderful! 😊

[@BreathofSpring24]

Skillet dinners are the best! This looks delicious. Thank you!

[@Downshiftology]

Best time savor without sacrificing flavor 😊

[@wonderwoman5528]

Found this recipe so calming to watch. You make it look so easy!

[@thecaninerecipe]

so yummy. love the ease of healthy one piece meals. Thank you!

[@miriammorales-colon7780]

I'm glad I came across your videos. I really enjoy watching your videos and I just downloaded your recipes and cannot wait to try them. i have been searching for healthier options and your videos are always on point.

[@Downshiftology]

Welcome to the Downshiftology community Miriam! Hope you enjoy all my recipes and videos to come 😊

[@christianchauhan23]

That 🍗 & 🍚 looks really good, healthy & delicious😋 & ❤🤍💙 all your video's mam👍