CHICKEN & RICE | easy & healthy one-pan recipe

Chicken and rice is an easy, healthy, one pan recipe that shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, lemon dijon marinade then baked with fluffy rice.
One pan dinners are they the best. They make dinner a breeze, yet they're satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers of this delicious meal.
This Mediterranean one pan chicken and rice is the perfect cozy family meal that I'm confident you'll make again and again. Enjoy!
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► PRODUCTS MENTIONED:
Staub Cast Iron Pan: amzn.to/34cqNAb
► ALWAYS IN MY KITCHEN:
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Utensil Holder: bit.ly/2tVfGaH
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Cutting Board: amzn.to/2Vskgv9
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For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop/
► TIMESTAMPS:
00:00 Intro
00:38 Make the marinade
01:22 Marinate the chicken
01:42 Slice vegetables
02:55 Preheat oven
02:59 Add chicken thighs to pan
03:25 Flip chicken in pan
03:46 Remove chicken from pan
04:03 Blot excess oil from pan
04:22 Add onion, vegetables, rice and broth to pan
05:12 Add chicken back to pan
05:22 Transfer pan to oven
05:53 Fluff rice and serve
06:33 Taste test
► WHAT I'M WEARING
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#chickenandrice #chickenrecipe #chickenrecipesfordinner

[@Downshiftology]

I'm back! I took a mini week-long break to visit my mom and if felt so good. :) This recipe is unbelievably tasty, I'm confident the whole family will gobble it up. And if you're one person, you can make it too! Just meal prep the leftovers and freeze, that's what I did. :) xo - Lisa

[@nuggettflavor]

Welcome back! Excited to try the new recipe.

[@annasteele9464]

I hope you're both ok you and your mom. 😉

[@catherine40376]

Is it possible to cook only covered on the stove top, instead of in the oven? Making a list of ingredients to make this recipe asap.

[@amadamarquezsimula5128]

I have lemons in my frig and will make this dish tonight! I didn’t realize it but your professed love for chicken thighs has relieved me of much guilt! For years I have been making myself eat only chicken breast because they are “healthy”. No more! I love dark meat and thanks to watching your video, I learn you also enjoying them! I now feel a freedom to enjoy them as well! (I realize this is silly but it’s the truth! Lol) I love your videos! Keep up the great work!

[@bolu79]

If this recipe is for five, my husband ate four portions all by himself. Delicious!!

[@wayneparks]

I really appreciate how you took the time to break up the video into titled segments on the time bar. That's super helpful when you're in your kitchen with your tablet using the video as a guide instead of the written recipe. I wish more professional KZbinrs did this. Thank you so much! :)

[@Downshiftology]

I'm glad you found that helpful, Wayne! I just started doing it but I'll be sure to do it on all videos moving forward. :)

[@oscarchagoya29]

She is awesome

[@shandib1162]

IKR!!! MUCH THANX FOR THAT! So helpful!!!😋

[@shandib1162]

@@Downshiftology Yes, please do!!! I'm sure we all appreciate that! (Esp bc I tried 'sneaking' this on while cooking for my boyfriend while watching something else (at 1st I didn't want him to know it was my 1st time cooking skin~on chicken thighs,for I have have always cooked bone/skinless breast and had to reference it a couple of times! 🤫) It worked out great though in the end! Lol

[@thegrumpypapa5549]

yes it was.

[@user-fk8rb8ue5h]

Being a man living on his own I must tell you that I love this recipe. Thanks for sharing.

[@Downshiftology]

Hope this recipe helps easy busy weeknights 😊

[@TheCelestialhealer]

💖

[@keepupwithliv]

Honestly I love one pan meals!

[@hostesswiththemostess7082]

What’s your favorite one pan meal. We are going to make a video for a Mediterranean chicken bake. Hope you’ll get a chance to see our videos.

[@bstrouble]

I’m a college student & I never really cooked before besides making eggs. Today I made my first dish for my family thanks to you. It turned out great!

[@Downshiftology]

Happy to hear this recipe was a success! 😊

[@rakst7512]

You can also keep your pan on the stove with the lid on for 30 mins at low flame.

[@Lifeafter40]

Thank you. I was wondering about that.

[@eduardochavacano]

That is a very nice information.

[@JohnConboy1]

Do you mean instead of putting it in the oven? I don't think my pans are oven proof. Thanks.

[@atadlish]

Exactly the question I had in my head, thanks!

[@santimutiara6600]

I transfer to pirex to put in the oven ..

[@injielghannam]

Can I just say how much I LOVEEEE you recipes?? They are so easy to follow with no “fancy” ingredients that are never in our kitchens as well as the fool proof factor that ensures a tasty meal EVERY TIME!!!! Thank you xx

[@Downshiftology]

Wow, thanks so much! 😊 I'm glad you've been enjoying all my recipes so far.

[@joycestyleofcooking]

ALL THAT HERBS AND SPICES MIXED IN THE RICE ARE JAM PACKED WITH NUTRIENTS! ❤👍

[@Downshiftology]

Absolutely! You know I'm all about the herbs and spices when it comes to chicken.

[@joycestyleofcooking]

@@Downshiftology YESSS! IT INFUSE SOME INCREDIBLE FLAVORS !👍

[@stayhappylittlemermaid]

Not all storms come to disrupt your life. Some come to clear your path. 🌺🌺🌺🌺🌺🌺🌺🌺

[@Downshiftology]

Enjoy 😊

[@Mmmhmmmmmm]

The fact you have stayed humbled throughout your journey, is nothing short of amazing. You take the time to reply to your fans which is hard to come by in this industry. You deserve all the successes in the world!

[@Downshiftology]

Wow, thanks so much for you kinds words! I love my Downshiftology community more than anything 😊

[@DianaEricJ]

Love the brightness lemon zest adds to this, and how easy it all is to cook and clean up. The whole family enjoyed it. Also great tip on using the paper towel to soak up some of the grease!

[@Downshiftology]

Thanks! 😊

[@janissanders1156]

So glad I'm a little late with my meal planning for the week. I definitely want to use this recipe for dinner! One pan recipes are always highly appreciated! Thank you. ❤️

[@Downshiftology]

This is the perfect meal prep recipe 😊

[@Lin0r]

This recipe is so amazing. I made it once for my family and now we eat it every week 🤩

[@GoldMarie2705]

This looks amazing. We are currently moving house therefore one pan dinners are highly appreciated! Thank you! :)

[@Downshiftology]

This will be perfect then! 😊

[@anitagill9907]

This looks amazing Lisa !!! Can't wait to try it! Love one pan dinners or tray bakes, so easy and perfect for the caravan when travelling. Thanks so much again Lisa xxx

[@Downshiftology]

Of course! I will make note to do more one pan recipes 😊

[@darcyferrigno]

I discovered you a few months ago and you quickly became my go to for recipes. I love that they are balanced, not too bougie and delicious! I think I’m going to make this one tonight.

[@oshkoshbjosh]

"I'm lucky that I get to enjoy this pan all by myself" ... not for long. You are delightful in every way. My wife does not like to cook, so as the chef, my family has no idea how much you add to the quality of their lives with little recipes like this. I can't wait to try it, thank you!

[@Downshiftology]

Hope your family enjoys this recipe Joshua! 😊

[@KatTheScribe]

Chicken and rice is one of my favorite one pan recipes. My mother would use a giant pan when she made this, as she knew my sister and I would be back later, for seconds ;-) Would love to see more one pan recipes from you! Saving this one as I just love the spices & lemon.

[@Downshiftology]

Definitely will be making more of these one pan recipes 😊

[@crystaldawson7855]

Love the meals for the family! Thank you!

[@sunsetkizz1]

Omg! This is my 3rd time making this and it just gets better every time! Thank U! 😊

[@daniellabregman3608]

I love one pan recipes! Thank you, I will be trying this tonight

[@Downshiftology]

Can't wait for you to try this one Daniella! 😊

[@YogawithRachel]

Hi Lisa! Another great recipe! I’ve actually never cooked rice this way before, so it gives me something to try out this week! Fingers crossed 🤞 that it works out! Thanks for sharing and have a wonderful day 🙏😊✨

[@Downshiftology]

Hope you love this one Rachel! 😊

[@y0kvnx228]

Thank you. I moved into my own first apartment this year and this is easy to follow for someone who's just learning to cook :)

[@kateggleston7084]

I love this recipe! I've made it several times now, and taken a few liberties with the structure of it - adding a few random veggies here and there - but I never mess with it much because it's so, so good the way it is. Thank you!

[@sergeantwilliams8185]

I just got finished making a crockpot meal: chicken and rice. This looks amazing, and you’ve given me more ideas for making more crockpot or one pan meals in the future.

[@Downshiftology]

More one pan meals coming soon 😊

[@Jean-yf7dg]

This looks so good. Easy to make. Yes more one-pot recipes please!

[@Downshiftology]

You got it Jean 😊

[@sweetcoffeentoffee]

when I say this is the most delicious one pot chicken and rice recipe... this is so amazing, I made this last night and my housemates were on it they were drooling and wanting a pieces. It’s so amazing

[@davidsouza7871]

This is a fantastic channel. I'm really appreciative of Lisa's efforts. I'm hoping Lisa feels she is contributing such helpful content. She is so easy to adore. : )

[@JoanOH]

I have such great luck with your recipes! I’m putting this one into next week’s meal plan. Thank you!

[@Downshiftology]

Can't wait for you to try this one Joan 😊

[@esthercook3086]

Your recipe looks so delicious today as always! Thank you so much for always showing us new recipes! Thanks to you, I learned so many recipes! Thank you so much.

[@Downshiftology]

So glad to hear you're learning tons from my channel 😊 Enjoy this new recipe!

[@wonderwoman5528]

Found this recipe so calming to watch. You make it look so easy!

[@UniqueMonique513]

That looks soo delish!! I save this recipe to try. Love how you broke this down in segments for easier directions! ♥️

[@sassynfantabulous]

My husband's favorite meal is chicken and rice so I will definitely be making this for him this week! Thanks for all the amazing recipes!

[@Downshiftology]

Can't wait for you to dig into this Debi! 😊

[@silviafigueroa5259]

Nicely done Lisa! I have all those spices in my pantry :). Your recipes are so relatable. Thanks

[@Downshiftology]

Thanks Silvia! 😊

[@MichaelEKaz]

Made this for dinner(s) recently and wow, this is going on the regular rotation for sure! Thank you!

[@lesliereinhardt4908]

We loved this recipe so much! Thank you!

[@hip_hopbharathi9351]

This cooking style and magnussen very perfect and rice ad is cooked biryani styles some touch but french style very super selected food making 👍👍👍👍👍

[@chandaharkins4418]

That looks delicious! I'll have to try it out soon. Thank you!

[@Downshiftology]

Can't wait for you to try this 😊

[@loriallen1300]

I look forward to making this next week!

[@mariaibarra9673]

My new go to dinner. Absolutely delicious!!!

[@sairacoolification]

I made this tonight and did add more salt, but this was REALLY good! My youngest was like 'Im not eating chicken and rice because I don't like it'... only to wolf it down and call it 'peng' (kid speak for AWESOME). Definitely keeping this one on rotation - thank you!

[@Downshiftology]

Glad you loved this recipe! 😊

[@Claven204]

To quote my wife - "this is the best thing you've ever cooked". Thanks!

[@Downshiftology]

Glad this was a winning recipe Kevin! 😊

[@yodiggiddy]

This looks absolutely delicious. I swear I can smell it through the screen. Can’t wait to give it a try.

[@nellious9477]

THIS LOOKS DEVINE! Thank you so much for sharing 🙏

[@Downshiftology]

Of course! Hope you love this new chicken recipe 😊

[@sunsetkizz1]

Omg! I just made this scrumptious dish! Ty 💕 My teen can’t have garlic (due to SIBO). So I replaced the garlic with cumin and coriander. I added a bit of cayenne for a kick and it tuned out wonderful! 😍

[@Downshiftology]

Sounds great! Happy to hear you loved this one 😊

[@mangoswirl9822]

Without overstepping: May I say, as a strong, independent woman, who exudes dignity and self-love, I hope you find someone to share all these qualities and wholesome food with someday. ❤️

[@simcastpodvids]

Mango Swirl I know right, this woman is amazing. I can't believe she's not married. But then again marriage is not always what it's cracked up to be. She's probably better off being the amazing, strong, independent, single woman she is than potentially ending up like Shan'ann Watts or Laci Peterson.

[@mangoswirl9822]

@@infinitesoullove I didn't at all mean to imply otherwise. Only for the fact that she has mentioned here and there that she cooks for one, I would not have said anything. She seems open about being single so I thought it would be ok to hope that for her, if that's something she'd be open to of course. I think it's so amazing for a person to be whole and content as individuals and I believe all people should be that way before entering any partnership. All the best to you. 😊

[@mangoswirl9822]

@@simcastpodvids Well, that's definitely not the lens I was looking through when I made the comment, lol, but I agree, no one wants that extreme for sure.

[@hzlkelly]

@@simcastpodvids yep

[@mace3632]

@@mangoswirl9822 You seem like a happy, joyous, and kind person. Keep looking through that positive lens and spread your good perspectives with the world :)

[@mskatie602]

Made this for my husband and myself and it was absolutely AMAZING!! Going to make it again this week ❤️

[@Downshiftology]

Amazing! Glad to hear both of you enjoyed this recipe Katie 😊

[@michellehudson4131]

Yum, can’t wait to try this recipe.

[@franfinne9673]

I would love to see more one pan recipes whether on top of stove or in oven. Thanks!

[@Downshiftology]

You got it 😊

[@mariacasella979]

Always nice to spend time with Mom💖my husband loves chicken and rice,I always make your chicken thighs(baked)recipe it's a favorite 👍..Thank you for always giving us the best recipes,your editing is always on point...stay safe 👍🙏🏻💖🍂🌻🍂

[@Downshiftology]

It was nice to get away for a bit Maria 😊 And hope you and your husband love this new chicken recipe!

[@junenakada7330]

So glad you’re back and with a bang! That chicken and rice recipe looks delicious! I can’t wait to try it. You’re truly awesome 😍💕

[@Downshiftology]

Happy to be back 😊 Can't wait for you to try this recipe!

[@dianaalexander6984]

Love this recipe!!

[@scrolls9741]

Looks amazing, will definitely try it out! Also, I can never get over the absurd size of American veggies and chicken, those onions are like 3-4x the size of Finnish onions, and thighs about 2x. They're huge!

[@msgpennie]

Made this tonight! Was absolutely delicious and tasty, we loved it 😁I added some chilli flakes to the marinade too 😄

[@Downshiftology]

Glad everyone loved this! 😊

[@Dcjc25]

I made this for family a few days ago and they absolutely LOVED it!! Will definitely be making this again and again 🤗

[@Downshiftology]

Happy to hear everyone enjoyed this chicken and rice recipe! Stay tuned for more one pan meals 😊

[@dinky..]

I made this tonight for my boyfriend and he absolutely loooooooved it!!!!❤❤❤ it will definitely be part of our regular menu from now on! Xxx

[@debb63]

Will definitely try this one, looks amazing! I have the exact same Staub pan that you are using, I love it.

[@Downshiftology]

Perfect! You're gonna lobe this one ❤️

[@blulamont]

For some reason I want to add mushrooms to it. I've been craving them lately. 💛

[@Downshiftology]

You can definitely do that if you'd like 😊

[@Purpleshuggar]

Your videos make me happy ! Thanks for creating such great contents Lisa!

[@Downshiftology]

Thanks so much! Hope you enjoy this recipe 😊

[@renaeallen9519]

I made this for dinner tonight and it was amazing !

[@called-matii]

In my 23 years on this planet, never have I seen an onion that big, what was that. It's a monster

[@themist18]

😁

[@curlygrain4389]

It’s the onion Shrek was talking about

[@airadaimagery692]

Genetically modified

[@Luke-qb9bs]

You've never seen a yard boy onion then. Even bigger

[@judithblanchard6938]

😁😂

[@omabd1571]

May Allah bless you my dear I want to thank you for your healthy meal In Islam we must thank who give us afaver Jazaki Allah khir for your recipes

[@taniabrohi4966]

Thank you so much for such a perfect recipe, I made this and everyone loved it. You're amazing.

[@victoriamyst4742]

I made this for dinner the other night and it’s wonderful. Definitely a new regular family recipe for me now. Thank you as always, Lisa, for yet another timely & great recipe 👍🏻👍🏻👍🏻

[@Downshiftology]

Glad everyone enjoyed this recipe Victoria! ❤️

[@stephanieb14]

I've been trying to replace rice with quinoa in my meals. Do you think it would be a safe substitute in this recipe? Looks so delicious!

[@Downshiftology]

Since they cook similarly, I'd say you can probably try using quinoa. Just make sure to use less broth as you don't need as much to cook it. But, I haven't tried cooking this with quinoa yet!

[@KatTheScribe]

That sounds like something I would like to try! Thanks for asking.

[@Deexkey]

My favorite way of handling quinoa (and buckwheat) lately is very similar to this recipe, but now when I think of it it looks like I'm more lazy than our beautiful host. Tricolor quinoa goes to the casserole, gets covered with water, some 1-2 bite-size pieces of salmon fillet carefully go on top, then seasoned and all that gets simmered on the stovetop for about 15 minutes. If quinoa absorbs too much water an extra water can be added mid-way to make overall quinoa-to-water ratio close to 1:2. The fish is steamed, staying moist on the inside and all the juices it loses are picked up by the quinoa. Of course, there is a bunch of variations, like if you want to mix in some onion, garlic, mushrooms, or veggies they all can be pre-fried first, left in the skillet and covered with quinoa before proceeding; water can be mixed with or replaced by broth etc. For the final touch it can be served with e.g. tartar sauce and dill flakes.

[@hatchet646]

1:46 That would be a medium onion huh. huh? lmao

[@dangler1907]

Yep. As stated in the video, if you love onions, it's a medium. If you don't then it's gigantic. Like everything in cooking, the recipe has to be adjusted to taste and preference.

[@hatchet646]

waaaaow you are high af lmao

[@dangler1907]

@@hatchet646 Have another onion, little guy.

[@thecaninerecipe]

so yummy. love the ease of healthy one piece meals. Thank you!

[@sharyn4271]

My, that looks delicious!

[@pffftt1234]

How exactly would you reheat this dish without getting that “reheated” flavor ?

[@Downshiftology]

I normally just microwave this 😊 The flavors will hold!

[@souadasou]

I would reheat it in a pan on the stove and add a1/4 cup of broth covered on a low heat

[@rainachristine9434]

Seriously can’t get enough of your recipes!!! 🙌🏽

[@Downshiftology]

Glad you like them Raina! 😊

[@sanaya0712]

I made the chicken and rice and it came out amazing! Thank you it was quick and easy. Very helpful. I loved the lemon flavor in the rice. All the flavors came together.

[@Downshiftology]

So glad you loved this recipe Sheryl! 😊

[@Chase_Gummy]

This was a HIT in my house. All the flavors and hit that comfort food Bullseye! A must try!

[@pfaffman100]

Having so much fun finding all your past recipes.This is tonight's dinner. My Wife and I eat so good. Thank you Lisa.

[@pfaffman100]

.....was awesome.

[@emilypritchard3270]

Made this for the first time was amazing and my roommate loved it as well and we have lots of left overs. Thank u so much

[@vickie3272]

Wow. Cant wait to try this out Thanks hun for the recipe

[@pupperific]

I did a modified version of this tonight, and it was GREAT!! Thanks for the recipe!

[@Smarticanz]

Girl! Girl! You are amazing! These recipes are fire 🔥 if you don’t have anyone to share those delicious meals with I’m here for you 😂👍🏼 thank you for sharing healthy recipes with us 💕

[@Downshiftology]

Aw, you're so sweet! Hope you enjoy all Downshiftology recipes to come. Also, stay tuned on my channel, as I will be releasing my cookbook later this year 😉

[@Breezy.Universe]

Amazing! Can’t wait to try it!

[@TheChardluz]

My family loved it. Even my mom approves. Thank you for this delicious dish!!!

[@Downshiftology]

Glad you liked it 😊

[@bellona30]

I did it today for me and my kids and we all loved I didn’t had the spinach so I used parsley and it was good. Thank you for the recipe 🥰👍🏽

[@maiaracarvalho6573]

Your chicken recipes are my favorites! I tried every single one of them, and will try this one too!

[@Downshiftology]

Hope you love this one as well 😊

[@mingyeewong1590]

This is brilliant thanks for sharing!

[@janinecox256]

Looks delicious!

[@drgarzachiro]

Looks amazing!

[@heersyal2454]

4:56 YUM! That one image of onions & spinach looks wonderful to me! Thank you for sharing this fab recipe; let's get the whole family preparing this!

[@Downshiftology]

Hope your whole family enjoys this recipe 😊

[@kayp4405]

Another hit, Lisa!! Looks incredible : )

[@flamelyfoung3560]

Just finished making this for me and my boyfriend and it was amazing! I don’t feel guilty eating it either. 😋😋😋

[@PancitaLlena]

Yum! Can’t wait to try this recipe!! I have a feeling my hubby and kiddos are going to love it! Thank you!

[@Downshiftology]

This is definitely a perfect family meal 😊

[@Branjiebelle]

Had this for tea tonight. It was really good!

[@antonboludo8886]

That looks really good.

[@chriscampbell3593]

Looks incredible

[@aleynab6523]

Can’t wait to make this next week! Yummm!

[@anum1963]

It tuned out so soo good. Thank you for the recipe.

[@Sara-on3th]

We made this last night and it was delicious!! My husband loved it and he usually doesn’t like mustard at all- it just adds the best savory flavor. We’ll absolutely keep this in rotation. Thank you!

[@Downshiftology]

Happy to hear everyone enjoyed this recipe! 😊

[@luciegallagher2710]

Well this is just fantastic!!!! Thank you Lisa xxx

[@Downshiftology]

Of course Lucie! Can't wait for you to try this recipe.

[@felin_de_la_nuit]

This looks so freaking yummy! Definitely making!

[@Ecotrekbistro]

Looks delish! I am going to try to assemble this with cooked chicken and leftover rice cuz I need this tonight!

[@husneozkan4373]

Thank you Lisa, it looks amazing

[@Downshiftology]

Thanks! Enjoy the recipe 😊

[@Sara-cb4ep]

Made this last night with some of my own tweaks like adding broccoli and shredded carrots instead of spinach, more garlic and spice but kept the main recipe the same and it was SO delicious and fun and easy to make!!! This will be in my regular dinner rotation now ❤🥹

[@LeckerTreats]

Amazing, I love how convenient 1 pot recipes are 👍

[@Downshiftology]

The perfect way to cure busy weeknights 😊