Chickpea Burgers & Five-Minute Chocolate Ice Cream

Try two delicious, nutrient-packed recipes from The Eat to Live Quick & Easy Cookbook, by Joel Fuhrman, MD. Order your copy today! drfuhrman.com/quickandeasy

[@trevorregay9283]

1.5 cups of chickpeas 1 cup of old fashioned rolled oats 1/2 cup grated zucchini 1/4 cup chopped red onion 2 TBSP peanut butter 2 TBSP low sodium Ketchup 2 TBSP red vinegar 1 tsp garlic powder 1 tsp cumin 1/4 tsp black pepper AWESOME....these really make nice homemade veggie burgers!!!

[@PoiemaLee]

Thanks for writing out the recipe. I tried these tonight and they were awesome!

[@pamelavance648]

Thank you for this Love when people do this in the comments yayyyyyyyyyyy

[@stevenholton438]

Do they freeze well I wonder?

[@trevorregay9283]

@@stevenholton438 actually yes...when I make these, I usually manage to get 5 out of it and store the remaining 3 in the freezer for later....after my spouse and I each have one......sometimes I use almond butter, but be careful though as it tends to be a little less greasy compared to peanut butter....I also sometimes substitute quinoa for the zucchini as it tends to be a pretty good binding agent....

[@stevenholton438]

@@trevorregay9283 Good to know, thanks.

[@martiobrien4037]

Dr. Fuhrman, you are my HERO .... I am losing weight now that I am following a Nutritarian diet....I am losing weight effortlessly...I've tried to lose for years and never could...I can't thank you enough !

[@elenabogdan3874]

This is one of my favorite demonstrations. Thank you, Dr. Fuhrman! You are absolutely the BEST!

[@c_farther5208]

He's right, my cravings have gone away since following his philosophy and eating whole foods, meat-oils-diary-free.

[@naomi3kids1]

C_ Farther me too! It’s crazy!

[@onefoot7]

Cravings don't go away, just a bit more manageable, if you are a true American food addict, it is a constant lifetime battle, and the cravings do NOT disappear, you just battle them better-that's inappropriate information and bad medicine to day that....the patient needs to know it will always be a battle, but now you have the tools to accomplish your daily battle

[@bicgohill8756]

I still do a little oil.

[@ladylo-fi6979]

Same here!

[@steamynoodle2010]

Hey I disagree with diary free, you should still feel free to journal as much as you want my guy.

[@lisengel2498]

Eat to live is the way to a New Life 😀❤️

[@pattywatson7883]

I made this burger and the ice cream. They were delicious. Will make several and freeze.

[@maggiejean_nahas]

I love this recipe! I make them ahead for the week and leave the bread off and out 2 over easy eggs on top for breakfast....so amazing for weight loss! I highly recommend! ❤

[@time4sanity]

These burgers are great! But just "fork mashing" didn't cut it. I used a food processor to help everything stick together better. But LOVE the flavor. This one's a keeper fur sure!

[@stevenholton438]

What a waster he was too!

[@whatwouldhousedo5136]

At 4:25- he's totally right. I was vegan for 17 years, then started eating meat and junk for a few years, and then recently went back to vegan. I find now that I have zero desire to eat the processed stuff I was before like canned soup or cheese. Going to try this ice cream recipe this weekend- looks amazing!

[@downbntout]

Those chickpea burgers look like they'll fry up nice in my airfryer, and since I'm just me, one at a time and the rest frozen, right next to my Chocolate Ice Cream

[@ericbrandon8699]

I keep it simple. I put blueberries in the blender. Pour them into a cup. Put them into the freezer. Italian ice😋

[@JVDAfghan]

Terrific! And as a bonus, Dr. F sounds just like Christopher Walken. Can't beat that! Good job!

[@liseduncan1836]

yeah, he's easy on the eyes, good glow, lovely eyes!

[@miaash3870]

A heavenly recipe! Thank you for a GREAT video!

[@MatTheW-mm5er]

The ice cream is so delicious! Thank you for sharing this healthy guilt-free recipe!

[@indyd9322]

Those burgers look delicious! I've been making banana ice cream for years and it's wonderful.

[@chirsbowman8041]

i just made this--so awesome! thank you...ya know its funny, the first thing ppl always say, whn u tell thm you re vegan is: what do u eat?! but ive been overwhelmed with nothing but choice since converting haha Peace

[@tb7214]

You’re right Chris so many choices, it’s easier than people think!

[@nonewherelistens1906]

For me it discovering food again with a new set of eyes. The science on this and the case studies are overwhelmingly positive.

[@vinnettepope8255]

Thank you for sharing this wonderful recipe.

[@thelmasantiago2811]

Thank you Trevor Regay I'll try this today.You have such a loving heart.

[@lindalowry1513]

Thank you so much yummy for my tummy.

[@winiver77]

This looks tasty will try today !

[@cherylberech3162]

Thanks! I've been trying to figure out a healthier alternative to the veggie burgers they sell at the grocery store. My children love "burgers" so I can see this being a great solution!

[@onefoot7]

I do this one a lot too: Supreme Burgers ***Ingredients: 3/4 cup old-fashioned oats 2 tablespoons sesame seeds 1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium or no-salt-added black beans, drained 1 small onion or 3 shallots, finely chopped 3 cloves garlic, finely chopped 1 cup Dr. Fuhrman's Supreme Greens G-BOMBS Soup 1 tablespoon chili powder 1 tablespoon cumin **Instructions: Preheat oven to 350 degrees F. Grind oats and sesame seeds in a food processor until the consistency of a coarse powder. Place beans in a bowl and mash with a fork. Mix in the oat mixture and remaining ingredients. Form into 7 medium-size patties. Additional whole oats may be added if mixture seems too moist. Place burgers on a parchment-lined or lightly-oiled baking sheet. Bake for 40 minutes, turning after 20 minutes. Calories 133; Protein 6 g; Carbohydrates 20 g; Total Fat 3.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 28 mg; Fiber 5.6 g; Beta-Carotene 436 ug; Vitamin C 7 mg; Calcium 77 mg; Iron 2.7 mg; Folate 78 ug; Magnesium 75 mg; Zinc 1.2 mg; Selenium 5.3 ug

[@themysterious-_-3446]

Wow....love it....I will try it tomorrow.... thanx a lot....

[@april6422]

I made the chocolate ice cream tonight, and we all enjoyed it. Thanks!

[@Cingearth]

Since going on this excellent diet! I can taste the sugar and salt in every that is not made myself !

[@nicolemaria9015]

Amazing and thankyou 🙏

[@jenniebigley3521]

This makes a fun & yummy lunch for my Saturday afternoon party with my plant based friend to enjoy with our college football game on tv 😊

[@hodaradwan8366]

love the book

[@whydontuthink]

Fabulous! Thank you for sharing. Can we replace the red wine vinegar with apple cider vinegar?

[@gpdoyon]

I don't see why not. After all, recipes are made to be changed / enhanced for taste, right? :)

[@stevenholton438]

There are Meson particles within the s layer of the molecular and atomic levels of apples that will react violently and definitely turn you off this burger.

[@VoytenTechnologies]

I am definitely trying that chocolate nice cream

[@bellaassa4946]

the best meal ever i tried it with wheat bran to make it not sticky and it have the best taste

[@jamesschwalbach9908]

bellA assa jjjjjjjjjj

[@sman53]

That’s the beauty of the juicemaster !

[@KatieKamala]

Thanks Doc, very yummy and I love that you enjoy cooking

[@benbrewer5853]

I've got to try that ice cream out

[@pamelavance648]

Definitely will try chickpea burger Happy day i have all ingredients

[@fredortiz5145]

Great recipe, thx!

[@maggiequinones3573]

What kind of peanut butter did you add?

[@vilmabock478]

Thanks!🎈🍒🎈 Looks so Yummy! 🌴🌞🌴

[@natalieamore8195]

👍😋Looks delicious.

[@66JLB]

Beautiful set

[@davidswann6154]

way to go, that looks excellent!

[@MsBestsunshine]

Wow that was so easy and look delicious and I’ve got everything to make it I thought the cookbook was gonna be a little difficult so I didn’t get it but you made it look so simple I can’t believe you cook I thought your wife did all the cooking you want me to just taste it now or make some give it a whirl thank you again have a question I was making the cow chips and I got your fry two bunches and I put the the oil in the sun and pepper and a red onions oh my god they were delicious with the cashew sauce but then I was so full I didn’t have room for the beans and mushrooms so can I do the kale one day and put onions and then the next day eat the beans in the mushrooms and then another day had the fruit so I can do the G bombs it just seems like so much to eat at one time and I don’t know my God he just ate the two bunches of kale and then I set up the next night I had the mushrooms with the beans oh my God I was so good so now I got to have no room because I’m doing one meal a day and it seems like I can’t seem to get everything in so I’m just eating a little small portions is that OK or do I have to just eat smaller portions of each to get it all into one for milk each day and not just each day something different like that like I had the Calendar onions and the cashew sauce that I had the beans and the mushrooms the next day and I’ll have fruit tomorrow OK let me know what you how I should be doing this portion control

[@Libby-o7e]

I wonder if these can be frozen. I just made them and they are super tasty.

[@Libby-o7e]

I made them for myself and my older son who does not live at home and he absolutely loves them. I'd like to make big batches and take them over to his place so that when he finishes work, he has good healthy food to eat on hand.

[@mzzzol]

Im vegan and cook like that. Thanks for the video.

[@WhiteKitta]

this is one awesome doctor!

[@chubbieminami3274]

My stomach started roaring after your video. The burger looks great!!!!!!!!!

[@nurturingherroots8511]

If I am currently on a no sugar fast, what can I swap out the ketchup for? Tomatoe paste? Or do I actually need to make ketchup? I’m used to organic no high fructose corn syrup ketchup but have no idea if they make a no sugar / no artificial sweetener ketchup... please help! I would love to make these ASAP!!

[@WhiteKitta]

very yummy......I make my Chocolate Ice Cream almost the exact same way...

[@chrisgeoghegan5463]

This cookbook is a lot better than the how not to die cookbook imo

[@NissrineA74]

Chris Geoghegan I bet it is. Just the title of the other book is weird not catchy at all

[@Bushcraft242]

24/7 energy

[@Khbsrt]

Loved this lots!!

[@christinepeters7110]

HI dr furhman could i use almond butter instead of peanut butter i don't eat peanut butter please let me know thanks

[@downbntout]

Just do it, cooking is always experimenting

[@missmjl2468]

I will try this! Where do i get the ingredients in those little bowls? :-)

[@lauriebradbury186]

I JUST WATCHED THIS VID. NOW AT 5:47 PM ON JULY 12TH. 2018 AND I PICKED UP THIS COOK BOOK 45 MIN. AGO AT BARNES & NOBLE IN MILFORD CT. LOL ! IT MUST BE A SIGN 😃

[@mokwls1]

I have allergy to oatmeal what can I use instead... My skin breaks out when I eat anything with oats

[@jamesbondaygee]

I don't know about you but he makes me laugh so much!

[@seleniawilliams2874]

Delicious

[@bigbroccoli6674]

yeah, I'll use almond butter. these peanut butter burgeers can literally kill me!

[@Jemgirly]

That's a great idea!!

[@joannemartin1874]

You must' be allergic to peanuts

[@annfail-smith2918]

DONT YOU JUST LUV HIM 😁

[@antoinetteseals4549]

Dr.Furhman I am 310 pounds and you know the rest high blood and diabetes and I am ordering your book. I need to know how protien do I need to consume in a day?

[@antoinetteseals4549]

How much protien?

[@jaminwaite3867]

@@antoinetteseals4549 focus on raw vegetables not protein. Protein will come from beans which help control blood sugar long term.

[@lizfeick7993]

Can you mix the burger ingredients in a food processor?

[@sn232]

You could but you want everything chunky so lightly pulse chop, and not too finely chopped or it will be too wet.

[@Joseph1NJ]

No, it'll explode!

[@jade_tornquist]

Love this :-)

[@cminor99]

YUM!!

[@emilianolodges8470]

Legend!

[@Gypseygirls]

Yummy!💗🕊💗

[@valeriemartinez7131]

Amen thank you

[@Radnally]

Mouth watering a gallon

[@Cingearth]

Alternatively to peanut butter as allergic ( not me but one of family is )

[@sharit7970]

can they have almond butter or sunflower seed butter?

[@dan27music]

Awesome

[@caroltaggart63]

My husband believes he's allergic to chickpeas. What could I substitute as a replacement?

[@shtroizn]

Plenty of things you can use as vegan "meat": black beans, red lentils, mushrooms, jackfruit, sweet potato...

[@whypie7081]

Dark red kidney beans

[@adamfroman7983]

Why ketchup? Isn’t that mostly sugar and processed products with preservatives?

[@keepthefaith1912]

good ideas..

[@christinepeters7110]

HI Dr. Furhman i have your book Eat to live quick and easy i love your recipes, i have been making your recipes from the book, and from your website. i wanted to know what do you think of Chef A.j she believes in not eating no sugar, no salt, no oil, do you think this is the right way to eat? please get back to me asap and let me know?

[@dogslove9674]

can we do without oats, i have a diabetic friend and some days he like to not have any grains. Also, ketchup has sugar, can we substitute that with something ?

[@maguita999]

Dr. I went to check the comments about your new book that I was really interested to buy, sadly I was surprised that you have recipes with animal products. Don’t understand

[@ElsjeMassyn]

LOOOOOOVELY!!

[@survivalistnomad9507]

I'm really surprised you're using soy milk? Why not almond milk or coconut milk?

[@cheezheadz3928]

Nothing wrong with soy.

[@afnan7071]

My whole life changed

[@kimk9124]

My four-year-old grandson really liked these. I was wondering if wild venison is okay. I know he said small wild animals have omega-3. Wasn't sure about venison. I know this is not about meat but wondered if anyone would know the answer to this.

[@downbntout]

Kim K Animals aren't good sources of nutrition, including wild game, bc they live in the same polluted world. Saturated fat n cholesterol. Teeny amounts of Omegas because they eat plants, so why not eat the plants? Algae is the best source, and fish only have it bc they eat what eats algae, so leave the mercury/arsenic/parasites fish in the stripped out ocean. Lab-grown algae is clean and the omegas are best quality. Nope I'm not selling it. I get mine called DHA at Walmart in capsules. Only good byproducts from that industry.

[@cherishbenge4866]

Idk the official nutritarian answer but consider this.... deer eat from the fields of corn & soybeans in my area. Since 99% of those crops are GMO then deer is also GMO. I grew up eating deer meat and I really like the taste of deer stew. Since learning about the risks of GMO's and glyphosate in those sources then I've stopped eating it.

[@taniasmalzer9495]

Whole wheat buns. You are lucky if you can eat gluten... How about sugar spikes after such meals? It is very carbs reach.. Such food requires snacking I believe...

[@cheezheadz3928]

People have reversed diabetes eating this way. That should answer your question.

[@annfail-smith2918]

HOW TALL IS JOEL FURHMAN 😁

[@chengfusaechao7243]

I've been raised up eating Junkfood Fastfood Chips,etc......& NOW i have Difficulty time..its a big Challenge for me NOT TO EAT UNHEALTHY FOODS.. I'm not blaming my parents for my bad eating habits.... But they were the ones that Got me hooked on these UNHEALTHY FOODS..& now i can't STOP the BAD CRAVINGS 4 all these Junkfood😕😟😫😥😪😭 HELP ME PLEASE!

[@bojanapopovic2844]

tried to make burgers; not nice at all. And I followed it

[@onefoot7]

I eat these often, cholesterol from 222 to 153 for 3 years now, no meds......

[@cheezheadz3928]

Everyone has different tastes.

[@geraldbrienza4474]

I’m on a ‘flexatarian” diet. Works wonderful.

[@BashirAli0431]

How is peanutbutter and ketchup healthy ??

[@onefoot7]

OK, let's see, cause, ahh, they're healthy, what are you missing-no sugar added, natural , small amount of peanut butter, ketchup(I get the kinf Dr. Fuhrman makes-low low sodium and no sugar.......that's how, easy

[@onefoot7]

I eat these often, cholesterol from 222 to 153 for 3 years now, no meds......

[@christinecolton2596]

Does soy interfere with hormones?

[@cheezheadz3928]

No.

[@root9837]

this looks mostly good except i dont think i would like the peanut butter on a burger

[@onefoot7]

When mixed with everything together, follow the recipe perfectly, you won't believe how great it is, and nothing is bad for you (unlike the burgers I used to eat Sunday football)

[@downbntout]

If you wanna change it, why not? Just get cooking

[@nonewherelistens1906]

Probably helps keep it together. I would bet another nut butter would work just as well.

[@danjones3009]

For Heart Disease,, I am concerned with the addition of the Peanut butter ... Unhealthy Omega 6.. Anybody.. anybody..?

[@cheezheadz3928]

You should avoid nuts/nut butters if you have heart disease.

[@onefoot7]

Cravings don't go away, just a bit more manageable, if you are a true American food addict, it is a constant lifetime battle, and the cravings do NOT disappear, you just battle them better-that's inappropriate information and bad medicine to day that....the patient needs to know it will always be a battle, but now you have the tools to accomplish your daily battle

[@benbrewer5853]

I thought we were supposed to stay away catch up I thought it had fructose in it

[@RichieRichLancair]

ketchup recipe - www.drfuhrman.com/recipes/1220/better-for-you-ketchup about $2.00 a bottle

[@RichieRichLancair]

Heinz Organic Ketchup (good choice) - www.amazon.com/Heinz-Organic-Inverted-Tabletop-condiments/dp/B0133957CK/ref=sr_1_11_a_it?ie=UTF8&qid=1539785605&sr=8-11-spons&keywords=organic+ketchup&psc=1

[@RichieRichLancair]

Dr Fuhrman Ketchup (BEST choice (see recipe)) - www.amazon.com/Dr-Fuhrman-Fuhrmans-Ketchup/dp/B00BEXFQ88/ref=sr_1_1_sspa?ie=UTF8&qid=1539786234&sr=8-1-spons&keywords=fuhrman+ketchup&psc=1#customerReviews

[@wiolantsungazer7665]

Hey where's the recipies? I can't find the www.drfuhrman.com/recipes/1220/better-for-you-ketchup @@RichieRichLancair There is information about it like "Average Rating: Rated by: 14 members Add to My Recipe BoxAdd to My Recipe Box Add To My Grocery ListAdd To My Grocery List Regular, bottled ketchup contains salt, high-fructose corn syrup and sugar. Here's a ketchup that you can feel good about serving to your family" but not the recipie itself?

[@philipe6698]

Ben Brewer try mustard

[@joannegoodman1388]

Dates are way too sweet for me..This meal looks super delicious however it’s way too high in carbs for me my body reacts adversely with this much sugar and carbs

[@beautymariely]

And what are you doing here? Get out of here, freak!!!

[@bobschmob8233]

problem is the peanut butter. all peanut butter is roasted which is very very bad. roasted nuts are all bad. peanuts are a technically a legume but roasting them causes acrylamide

[@onefoot7]

we , like dr Fuhrman, use non roasted organic, very easy......I think you're getting a bit too technical, don't go overboard, and use the "right amount', and then you'll be fine......not a big deal, focus on the real main points, not getting stuck on details.......or you'll just spin your wheels......

[@geekworthy7938]

Are you F'ing kidding me? Just grab this laundry list of ingredients and then prepare it for a half and then it is easy! Joke.

[@ivankillins8407]

i hope Mr. Fuhrman washed his hands before making preparing this food

[@pelhamonetwothree1239]

DO YOU THINK HIS WIFE WASHES HER HANDS AFTER USING THE BATHROOM'S Toilet BEFORE SHE PREPARES THE FAMILY'S NIGHTLY DINNER? YOU SHOULD HIT HIM UP ON INSTAGRAM ABOUT THAT QUESTION

[@gman9035]

Disgusting and unnatural. Eat a ground beef burger people.

[@daveforgot127]

Good recipes but joel do you lie?

[@errorerror1337]

Great recipe but talk about a cringey presentation!

[@danL1011]

All that work to make a burger??? His skin would look a lot healthier if he ate a hamburger made with ground beef where the amino acids are more bio-available. The cholesterol would help too!

[@valnaples]

Amino acids are found in plant foods...where do you think cows & animals get theirs? Just saying...skip the middle "cow" and just eat the plants! Easy peasy! Red meats and processed meats cause cancer...not "may" cause cancer but they do!

[@danL1011]

[skip the middle "cow" and just eat the plants! Easy peasy!] LOL. Easy peasy if humans were foregut or hindgut fermenters like horses and cows. You try sustaining yourself on grass and unlocking the amino acids in the fiber you can't digest. Do you regurgitate your food and have 4 low-acidic stomachs? [not "may" cause cancer but they do!] Show me a biochemical pathway for causality. You are more likely to get cancer from the carcinogen, aflatoxin on your peanuts or corn. Not to mention from chewing on tobacco than on meat. Funny how exclusive meat eating societies don't have cancer. Not for the 2.5 million years of human evolution where your stomach became MORE acidic than that of an obligate carnivore, your house cat. And not for current day meat eaters on their traditional diet like the Inuit and Maasai. When do they get cancer? When they eat western food like bread, sugar, and plant based grains. As for amino acids, good luck getting the proper balance and amount from plants without overloading on inflammatory plant toxins in high protein plant based foods. Did you miss the part about bio-available? And your colon is too short to handle the grains and beans which humans didn't eat until about 10,000 years ago.

[@valnaples]

I urge you to check out The Blue Zones research by Dan Buettner...the longest lived cultures around the world eat mostly beans and whole grains....little if NO meat. Hey, stick to the meat if you want to...the SCIENCE says whole plant foods are best to ward off chronic illnesses like heart disease, diabetes...cancer...etc.

[@danL1011]

I read the book, but why are you ignoring the SCIENCE of physiology and biochemistry and pointing to a book about modern human eating habits? [the longest lived cultures...eat mostly beans and whole grains] And their brains are smaller than that of hunter gatherers 15,000 years ago who might easily live longer with access to modern medicine. [little if NO meat.] Only some of the BZ's. But if you actually read the book, the author concedes that he doesn't know whether the people live longer b/c of the little meat they invariably consumed (no plant-based only societies) or in spite of it. Perhaps Buettner should have made himself aware of the fact that the Okinawans who lived longer and STRONGER also ate MORE meat and dairy. journals.sagepub.com/doi/abs/10.1177/026010609200800312 donmatesz.blogspot.com/2017/05/high-animal-protein-intake-reduces.html Who knows how much longer Okinawans can live if they could afford to eat more pork which they love. Not to mention, if they didn't eat meat, they would have serious deficiencies of B-12 and A, D, and K2. [the SCIENCE says whole plant foods are best to ward off chronic illnesses...] Epi studies is not SCIENCE. And association is not causation. Maybe on a modern western diet, plants have some medicinal value. But the traditional diet, exclusive meat eating Inuit, Maasai, and Steppe Mongolians don't have modern chronic diseases of diabetics, cancer, etc. What wards off chronic diseases is not eating modern processed foods. Eating whole plant foods meets that criteria. But if you want to eat like a chimp or an ape, you need the digestive tract of a chimp or ape -- and you don't have one. Your acidic stomach kills beneficial bacteria needed to digest plant matter, your cecum has atrophied and your colon is too short. You have the digestive tract of a carnivorous leaning omnivore. You might not get chronic diseases, but you'll be prone to leaky gut, IBS, diverticulitis, and other digestive disorders. Just watch the YT vegans complain about their digestive issues. Have you considered the possibility that the diets of ALL Blue Zones might be sub-optimal? After all, beans and grains are a lot cheaper and easier to store than meat so it's not really surprising that modern people living in temperate climates eat more of these foods. People have been eating this diet for 10,000 years. This is what gave rise to civilization but also to the decline in human health. Anthropologists can easily spot the introduction of agriculture in a region. Life span drops precipitously, stature falls, teeth rot, bones degenerate, etc.

[@danL1011]

Holly: And I wonder why... if you love that meat of yours so much. YT brought me here. Who said I love meat? I actually loved my plant based foods -- green leafy veggies, root vegetables, tofu, noodles, grains. Unfortunately, humans have the digestive tract of carnivores. I can't do anything about 2.5 million years of evolution. My cecum (and yours) has atrophied to nothing, and our colon is too short to ferment much of plant based food. We can't eat like gorillas or even chimpanzees. They split off 4 million years ago. Humans have only been eating grains for at most 15,000 years -- a blink of the eye in evolutionary terms. So reluctantly I eat what my body has evolved to be optimized for in terms of nutrition. Like your household cat or dog, humans do not do well eating a plant based diet.