Chickpea Omelette | VEGAN | EGGLESS | GLUTEN-FREE

#chickpeas #proteinpancake #ayurvedicrecipe
Need an effortless eggless recipe for your breakfast omelette? In India, many restaurants are eggless and instead use chickpea flour to make traditional 'Chila" meaning pancake or also referred to as vegan omelette! Learn how to make this eggless dish and turn it into your personalized favorite vegan omelette!
This versatile dish is complete meal, packed with plant protein, and can be made not only for breakfast but also for lunch and dinner.
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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.

[@stacyebrim9702]

I made this for dinner this evening and it was wonderful! The veggies I used were carrots, spinach, green onions. I also made a makeshift chutney to go with it. I didn't have mango on hand so I used peaches, red onion, and crystallized ginger. A total experiment that turned out delicious!

[@candy1706]

I love the recipe and am looking forward to more recipes with gram flour

[@sabbodude]

1 cup chickpea flour 1/2 cup spinach 1/2 cup broccoli stalks 1/2 cup carrots 1 inch ginger 1/2 tsp tumeric 1/2 tsp cumin seeds 1/2 tsp cumin powder 1/4 tsp red chilli powder Salt Water as needed 2 tbsp oil on pan Add 1/2 cup batter into circle 1/2 tsp oil around omelette Flip!

[@stacyebrim9702]

Thanks!!

[@carmena3569]

Thank you🙏

[@shanaazabrahams1319]

Just found your recipe. Can this be made ahead and stored?

[@jacquic2756]

Thanks so much for writing it the recipe!

[@irreverentjules-240]

Can't wait to try. Will return with results.

[@Tofu_Pilot]

This was a wonderful recipe. Thank you and share a million more.

[@rohanidebidin3537]

Greetings. This looks just like my dosas that I make ❤

[@EmCayy]

It’s indeed very yummy 😋 thanks for sharing 💕

[@asmrcandlelightclassics]

Looks absolutely yummy yummy. Thank you

[@anastellacandor2316]

looks delicious! this may be dinner tonight

[@dianamansour7323]

I make this all the time since I watched this the first time. I love this recipe. Thank you! I'm wondering if you make your own chickpea flour. I've been buying Bob's Red Mill, but I do have an Indian grocery store very close to my house. Maybe I should buy there??

[@lemongrassbb6483]

This was so yummy & filling! Will make it again & again 💖

[@matthewward1336]

Black salt, for sulfur-like, “eggy” flavor

[@nelliepeople2017]

Looks amazing, I can’t wait to try it out.🤗

[@BeSpiced]

Thank you. Please share once you have tried the recipe. Would love to hear your feedback.

[@georgemoore2226]

👍👍

[@mariabenjamin8018]

Looks great, do u have a sauce for this?

[@sheepshearer2705]

Amazing Brilliant

[@vinnettepope8255]

Yummy 😋😋😋😋😋😋😋 and healthy eating. I can’t wait to make this. Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing this wonderful recipe idea.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽. Do you have a cookbook with these recipes?

[@BeSpiced]

I am working on my first cookbook and hoping to share more about that in the future very soon. Please keep me in your prayers as I work on this important project.

[@lilacshefi4084]

Love your channel ! Keep on the great work

[@BeSpiced]

lilac shefi thank you so much for your kind support. Messages like these motivate me everyday. 🙏

[@OurKitchenWorldByDivyaDileep]

Super

[@BeSpiced]

Thank you so much.

[@helpimlost.62]

That looks lush

[@saachimusic]

this looks so good! I'm definitely going to try it :)

[@BeSpiced]

Thanks Saachi. Let me know how it turned out for you. And thank you so much for leaving me a comment.

[@tinishadaigle]

Love your channel!! Thank You!

[@BeSpiced]

Thank you so much.

[@Gypsyxo0127]

Everytime I try to make it, it sticks, crumbles, can flip. I oil my pan, keep the heat low, cover it, wait til the top is dry before I attempt to flip. What am I doing wrong?

[@tzar103]

Thank you so much for this 💕

[@BeSpiced]

You are most welcome!

[@atikullah9663]

super

[@BeSpiced]

Atik Ullah thank you so much.

[@stacyebrim9702]

This recipe is delicious and super easy to pull together. I've made it multiple times now. I've enjoyed them with a homemade mango or peach chutney...yum!!

[@carolinaochoa7900]

Hi, is it possible to make it with blended chickpeas instead of flour? Thanks!

[@Trollika_Devi]

Ive made that. The texture and taste was different. Not exactly omeletteish. But hey ..it could be another snack.

[@DK-qj7cr]

TFS could you put this in a dish and make it a quiche?🧐

[@BeSpiced]

I personally have not tried this but if you do, please share your experience with me and others. Thank you for that idea.

[@crazy4mizik]

1:20

[@ligareimane5307]

Just curious, why aren't eggs popular where you're from?

[@lightbulb1437]

Eggs are considered meat where she comes from and most people don't eat meat there.

[@jooneeable]

Hi , how many omeletes can we make from this ?

[@diljan9456]

Nice! I do not like eggs much If do eat i will have the organic white beater only and 2 large hot Persian tea with no sugar. Why is ur house egg free?

[@angelosmessios7235]

Egg is not vegan 🤗

[@marzsit9833]

i wouldn't call it an omelet, more like a chickpea foo yung... but it looks delicious anyways. i would definitely add mushrooms to this though.

[@BeSpiced]

You are right....it is not an omelette in the literal sense. I was born and raised in Mumbai and many vegetarian restaurants in Mumbai has a dish on the menu called Tomato Onion Omelette and they use chickpea flour and not eggs. It is certainly a very Mumbai way of calling this dish if not all of India. So it is just my personal take based on my experience. I am not a personal fan of mushrooms and eggplants so you might not see them in my recipes. I hope you give it a try and definitely give your personal spin to it. Enjoy and Namaste!!

[@MIMMarketing]

Maynu subscribed keta ce

[@PriyabrataHalder]

E chila banayeho.

[@MIMMarketing]

Eh omelllete maynu bahut chahunda ha. Bahut danuvad laee

[@aa-ch3do]

Why you are vegan instead of vegetarianism?

[@BeSpiced]

I am a lacto vegetarian. This recipe however is completely vegan.

[@itsmearyan8770]

Some prefers not to use any animal products.

[@russellvaughan4105]

Why would you want to be egg free, nuts.

[@lightbulb1437]

There are people who have problems with eggs and dairy in general just like people have problems with gluten.