The McKenzie Chin Tuck (Rosie Mew's version): How Body Posture Affects the Face | Exercise

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The McKenzie Chin Tuck, is an essential part of correcting forward head posture and should be integrated into a normal swallow, as part of the meal time exercise ( • The Mealtime Exercise ).
This is a modification by my sister Rosie who was the lead physio for the paraolympics at home (www.sportsinju...)
The harder you make a swallow the more you have to work on it and making a McKenzie chin tuck as you swallow forces the tongue to the roof of the mouth, pushes the teeth together and calms the facial musculature.
Elbows off the table, sit up straight, bring your food up to you (in fact stretch; chin tuck; away from your food), chew like you mean it, busy on the inside and calm on the outside, with no facial muscles making any action. Chew 20 times, then chin tuck and swallow.
Top tip; 1) make your tongue do some work, reaching right up into the gutters between your side teeth and the cheeks or lips. 2) Clench your teeth together as you swallow pushing your tongue up to stop your teeth biting together much (feel that muscles working against each other). 3) Cut you food up before you start, so that you only need one hand to be active 4) and put one hand, palm up in your lap, you can even hold a base ball sized object as a reminder.
Just this and nothing else can revolutionize your swallowing pattern and have a significant impact on the whole CFD train.
Contact us at:
Orthodontic Health Limited
Website: www.orthodontic...
Email: [e-mail]
Tel. No: [phone]
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontic...
To book appointment, please follow the link below:
www.orthodontic...
Orthotropics Facebook Page
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London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropic...
The Clinic for Facial Orthotropics
www.orthodontic...

[@Orthotropics]

There has been some debat that excessive chin tucking can lead to vertebral impingment. Howeer we think it's a terminology issue more than anything. In some ways this is not a classic chin tuck, possibly we should just Rebrand the exercise that we describe, as a Cervical wall extensions done in conjunction with 5 Mewing pulses and a Mewing suction hold."

[@itsador2054]

I have an overbite.Will this help as well as consistently mewing? Also I love all of your videos! They changed my life!

[@maxxsee]

Rosie, blink three times if he doesn't let you leave.

[@pikpikkeripik7952]

Blink 4 times if your family is on gunpoint

[@Orthotropics]

@@pikpikkeripik7952 Thanks for the comment, she is actually my wife, mother of our 4 and 6 year olds and we are soon to celebrate 10 year of almost perfect bliss, she is really great. Rosie is my sister. M

[@johnemmanuel1426]

@@Orthotropics Your sister is your wife?

[@projectruqaiya4340]

@@johnemmanuel1426 lmaooo

[@projectruqaiya4340]

​@@Orthotropics he's just joking dr.mew

[@palea6436]

'' as many double chins as possible'' Me: *wins*

[@rayz1685]

Swag

[@jabaroychowdhury6603]

I challenge you

[@Sportsproet]

Hahah as soon i heard this was frantically scrolling down to find the likeminded comment

[@Goldsthar]

"as many double chins as possible" *wins by just existing*

[@Star17Platinum17]

Is 50 enough

[@kiriakoskkk8477]

This actually works. I found out mewing, i started mew, then i read i should fix my forward head posture first. So i started doing this exercise plus mewing for about two months and ive seen result. My head moved back and it looks normal now. I didnt have much forward head posture, but i had. Guys dont give up if you start feel pain on your neck. The neck receives a lot of tension and it is going to Hurt, but that means it works. Hope to start seeing better results with mewing now.. Lets see!

[@stefanj3601]

Do you have Instagram. May I see your progress?

[@kiriakoskkk8477]

@@stefanj3601 I dont have much progress my friend. Just my neck moved a little bit back. My jawline didnt improved to be honest, or i cant see results due to my cheeks. I lost some weigh and some fat because it was the only thing that improved my facial appearance. Now trying to loose more fat from my face. I mew and do some chisell exercises at the same time, if you know what chisell is. Im 34 so i guess my age plays its role. All i can say so far is that mewing works, but the most important thing is to have a thin face with not much fat percentage in order to see results.

[@javierzapanacaceres2933]

intersting, but how is that mewing excercise?

[@kiriakoskkk8477]

@@javierzapanacaceres2933 You have to search it. Search 'mewing' or 'doctor Mew', there are a lot of vids explaining what you should do.

[@stefanj3601]

@@kiriakoskkk8477 ok thanks for your reply

[@sarale8986]

The exercise explanation: from 0:47 to 2:27. Do at least one set of 20 reps. (the last 3-5 reps hold position for 5 secs.). Thank you very much for uploading this videos.

[@hypermangi8265]

Every day?

[@nooropiaa2253]

@Rishi Dey no

[@u9lydkln967]

Thanks queen

[@phurian_6560]

How long should the regular reps be?

[@thuylinhngo7294]

Tks for saving my time

[@zooplgicalresercher8518]

You know she been mewing

[@noname-yw2gw]

I know right 😩

[@TheNinjace]

Bill Rocket 😂

[@ashinndark3566]

@@billrocket1059 classy

[@lesteradams2282]

@@billrocket1059 You sir, have a dirty, dirty mind. XD

[@denismustafa4580]

@@lesteradams2282 hahah

[@westfieldartworks8188]

That feels good; I just did 1 set of 20 a moment ago. Trying to keep the back and middle and front of my tongue to the roof of my mouth REALLY helps my posture. Adding this exercise can only add to that.

[@seallofapproval]

Hi, just wondering if you've kept it up and how it's affected ur posture 7 months on? 😊

[@VampyreBarbie]

Right?! I tried it and was surprised at how pleasant it feels!

[@HoobleyWoobley]

Hey bro do you feel it in the back of your neck or is that just me

[@VampyreBarbie]

@@HoobleyWoobley Not a bro, but I felt it in the back of my neck like crazy! My neck was actually sore the next day!

[@HoobleyWoobley]

@@VampyreBarbie Oh nice then I'm probably going it right😂😂 when you practice the proper tongue posture do you feel the skin under your jaw tighten? This would be good but then I stretch my neck at night and am afraid of giving myself huge bags of loose skin

[@skrap5008]

I made this comment 3 years ago. Everybody bullied me. Now i edited it. You will never know...

[@mikeoxmaul45]

@Anti Mapping Shrek is love. Shrek is life.

[@theohyxe5237]

Because she's mewing

[@prince_sach50]

ikr she's beauty

[@user-kc5kx4rn6z]

She knows your browsing history 💀

[@Bigbiceps301]

Skrap she is beautiful because of that meowing

[@bediha]

the most important part of the video is "work on it, work on it, work on it, it doesnt come overnight"

[@mustuploadtoo7543]

i have watched mike mew so many times he feels like a friend 👍

[@ultimatewebhead8779]

What's the benefit of chin tucks

[@yilmaz.design]

Why is she staring at me?

[@SofiaCavalcante]

I think she likes you

[@yilmaz.design]

@@SofiaCavalcante That's what I thought

[@warishafarooq9103]

Hahahhahahahha

[@LatAm13]

Subarashii fuck you she’s staring at me bitch! With all due respect

[@devvv4616]

@@SofiaCavalcante nahh she likes me

[@Meritenn]

It’s amazing. I had a headache for two days. I tried this exercise and now it’s gone

[@02mb]

I love how real and unpolished that was. It's legit. Been doing chin tucks like this for a while now but never thought to associate and coordinate it with mealtime. What an amazingly simple but profound idea, and a great way to get your head back! This is truly an example of real multitasking, too. Do it while you swallow. Nice tip.

[@liamsp544]

As soon as I did this I felt an immediate "good strech" feeling that really gave some good neck tension relief! Great point at the beginning calling out not flattening your shoulders fully to the wall - I have seen variations of this exercise before and never was told that, and just as you said found they felt like they strained my muscles.

[@97mph]

I never noticed how recessive my chin was for like 20 years. I’m disgusted but I’m glad mewing fixed it. It’s crazy I used to have a round flat face & now I have defined facial features which I never had. Tucking my chin also made my chest & collarbones nice. It’s the little things. You basically wanna stand against an invisible wall 24/7

[@HarshSingh-ng3db]

Do you have Instagram can you show me?

[@viviano07-j9o]

I just did this for the first time. Although I only did about 10 reps, I can already feel the difference in my posture :O

[@ruthiea2789]

I practice Ballet and have struggled with getting my back to be straight and elongating the neck as my day job is mostly sitting at a desk for 8+hours a day. Long neck and straight back are not just for the visual aesthetic but help with balance and turns in Ballet. I just tried the McKenzie Chin tuck with the tongue posture and was struck by how similar it is to Ballet posture. Had no idea it was also important for all these other reasons, so definitely will be incorporating this into my daily routine. Also on a side note, my son had really bad crowding and underbite starting around 8 years old. He had orthodontic treatment including appliances and the extraction of teeth over the course of 10 years and now uses a retainer at night which he hates. All in all cost was around $10K out of pocket, insurance covered about 50% of the costs so not cheap. I always thought it was odd that I never needed any braces, had straight teeth while he needed extensive work though his father did have crooked teeth and an underbite, still I just wonder now how much could have been prevented with this information had I known 20 years ago. I've been trying to find ways to maintain the results of all that orthodontic treatment and I'm thrilled to find this information, so thank you for posting this Dr Mew!

[@whatdupdoh]

I do this during squats. 5×5=25 reps 2 birds, one stone.

[@somerandom7672]

But do you do both of these while taking a shit? Next level.

[@nocturnal7345]

Jack Lewis I do all of those in my sleep. Next, next level.

[@Nutmegp]

5x5 noob lol

[@agentsmith9858]

I do this kaioken times 10 everyday when i shatt

[@fedyfan6222]

@@somerandom7672 mean yet brilliant!

[@paullombard00]

Her: How long do you last? Me: 2:27

[@Blobery]

lol

[@NowReadThis]

lol

[@saucylittlenumber3575]

lol

[@Mudda_Faka]

lol

[@Brlitzkreig]

You just gained a loyal new subscriber

[@cactuz116]

Damn this comment section thirtsy af. She’s attractive, but yall needa chill

[@Marqan]

username checks out...

[@hubee2407]

@@Marqan LMAO

[@reidyoung9721]

@@Marqan 😂

[@cocobaby1821]

You complain about the "comment section" and proceed to call a slightly below average looking girl attractive Smh.

[@spencermorningstarphotos]

That's his wife

[@jameskim4646]

To all the haters 1:38

[@arifchowdhury8855]

James Kim ahahahaha omg good one

[@rafal777jojoboy5]

xDDDDDDDDDDDDDDDDDDD

[@markmarki9511]

I love this XDDDDDDDDDDDDDDDDDDDDDDDDD

[@Mirroredsmoke]

Hahaha got em

[@Priyadarshan_Nag]

Damn! What an observation 🤣👍🏻

[@krollic]

I'm from NZ and knew Robin McKenzie. Unfortunately he died about a half decade ago. Was a great man who revolutionized how we view spinal problems.

[@Orthotropics]

rky; please tell me more. I am aware of the McKenzie roll, and any information would be a great help. My sister is a physio and she introduced me to the concept. The exercise that I give has been slightly modified by her. I am very keen to give credit to where it is due. Mike

[@Pumpped]

Mike you should check out the work of naudi aguilar at functional patterns. There's no one in the industry correcting body posture like he is right now.

[@krollic]

www.mckenzieinstitute.org/ you can find a lot of information about him here or through contacting people through this site. i'm sure you've done it already but you should pick up his books. look on ebay or for a pdf maybe.

[@Orthotropics]

Thanks I watched the video, it was fascinating. And so simple. M

[@greengreen9878]

RIP

[@matthewstreacker7402]

I love that Rosie kept a straight face when you said create as many double chins as possible

[@niccolopaganini1782]

That's not Rosie actually, that's his wife for almost 15 years now and Rosie is his sister, I know that the title is kinda confusing 😅

[@matthewstreacker7402]

@@niccolopaganini1782 oh ok, his wife is gorgeous!

[@rocknrollgangsta8644]

😂😂😂 practice in a car. I can imagine pulling up to a stoplight and turning over and seeing the person in the car next to you with their chin tucked in like this

[@TheHornedalgaming]

lol person slowly starts turning at you with a static neck and quadruple chins

[@carryon5021]

@@TheHornedalgaming You literally put this scene into my head,😂😂

[@elle8473]

Lol like the farmer from MIB!

[@MattFromAmerica]

You have made a tremendous improvement on my quality of life!

[@josermtz]

lmao I look like a thumb

[@gregorycastorena7697]

Same

[@HS-fk6hb]

Lmaooo

[@diabolicaldebacle]

This comment is a blessing.

[@Sariine436]

You look like your right toe

[@444mviews9]

Me too😰

[@tomascerutti2142]

Dr la rosa no me dijo que estaba en inglés

[@emanuel3568]

XD

[@franciscog_123]

JAJAJA, nos debe una el viejon la Rosa

[@-ana-san]

JAJAJAJAJA

[@carolaalmendra1289]

Excellent explanation.

[@Dmxravin]

Her right eye seems to be protruding. I had the same issue which was made more obvious when I started mewing. I was able to counter it by chewing more on the side which had the eye deeper in its socket.

[@henkdfs2002]

what does that do?

[@feistylilthang9453]

Shouldn't it be chewing on the side with the protruding eyes

[@TexterEX]

Great, now you have 2 protruding eyes.👁👁

[@ardensity1175]

lol he's funny, it's like he's out of breath all the time

[@Ulowwxrld]

His father does it too

[@Jonathan-ek7ky]

That’s what too much mewing does to you Jk

[@fakeguy6835]

He has asthma

[@alfariel215]

@@Jonathan-ek7ky you know dude, since I mew I take harder breaths hahaha I mean, I think it's because of my deaviated septum

[@WwEN1GM4wW]

You are a Godsent Mike Mew! Wow, I am going to be doing this from now on and its all thanks to your clear delivery in all your work. Thank you. I can feel this immediately.

[@samy7342]

A lot of people doubt this genius!

[@Impgem69]

Thanks for this clear tutorial Dr. Mike Mew!

[@westfieldartworks8188]

The woman in the video is absolutely stunning looking. She's just beautiful. Doc, you should bring her on more often. Thanks.

[@westfieldartworks8188]

Thanks Doc. Yes, she just seems very nice. And yes, working on the getting the back 1/3 of the tongue to the roof of my mouth seems to be helping my overall body posture. I made the mistake of doing the tongue to the roof of the mouth with the tip ONLY...and that is not nearly as effective. Getting proper posture with the tongue properly placed while sitting and standing mean a lot. I working on better tongue placement while swallowing as well...as per your videos on the subject. Thank you for all these video...they are very very helpful.

[@MrNut-op9vv]

B vh Right? Seems pretty average to me

[@yahirmartinezgutierrez9413]

Where are you from?

[@cornstar1253]

Thirsty bro?

[@spinblade6459]

Fuck I hate thirsty internet loverboys.

[@paullombard00]

Me and Rosie have a vibe going, I can feel it.

[@ash1451]

That's not Rosie btw. It's his wife

[@merncat75]

This is becoming and going to become a major problem for almost everyone because now we are all looking down at our phones and going to create serious neck and posture issues if we're not conscious of it

[@ChantelStays]

I can’t handle his voice and breaths lol. But brilliant stuff he is doing, and I’m implementing these routines, so hopefully will strengthen my face and my daughters faces

[@evelyngonzalez901]

Update?

[@cpostclothesrack2012]

This doc is immortal

[@judithvelazquez6320]

anybody else notices that sound every time he swallows in all his videos? anyway THANKS A LOT!!!! FOR SHARING YOUR KNOWLEGDE DOCTOR!

[@zero_mt18]

Yeah, it's kind of gross.

[@Over9000HD]

doing god's work mike, love you

[@dailydoseofsunshine2319]

"Don't try and get your shoulders against the wall" great. I've been doing that the whole time

[@rebecca.smith.]

Love to see you and Gary Ward collaborate - he does this as a 'cogs' exercise

[@debtraveltohi6817]

I think you could have gone to the AMA & sooken to reconstruction surgeons. This is absolutely a miraculous find Byw., loved your Dad in OPEN WIDE. This is revolutionary. Orthopedic practice don’t want to change since 1890 😅

[@JupiMeow]

Rosie is so beautiful. You are so lucky to have John for a father.

[@wymyslmilogin]

Rosie is his sister, this is his wife (not daughter)

[@cut_the_crapp]

I have discovered this myself. When I tuck my chin in, my tongue goes up naturally, the lower jaw is free of tension, the corners of the mouth go up, too, without forcing them. I try to keep this posture all the time, when the face is resting.

[@davidyisraeli2139]

This what doctor Bill told me. You have forward head posture and your forehead is tilted back. Both of these are compensations to open your airway to breathe easier. No one thinks about this, but they do it because breathing is easier.

[@stefanludena975]

Alguien de buen corazón pueda traducir este vídeo mediante subtítulos al español por favor

[@KarlV1]

google tiene buen corazon

[@chegonlee8996]

Bueno se entiende al ver el video,aparte dice palabras en ingles sencillas entonces no es tan complicado entender

[@evangelinaguzman8469]

​@@chegonlee8996y si no es tan complicado por qué no se lo explicas

[@josephinethornton3823]

This is so oddly similar to an exercise that I had to do in physical therapy for my neck except I was laying down as I was doing it. Press the head back into the floor as my chin was tucked. Repeat. I used to just fall asleep while doing it because I had nothing else to do while laying there waiting for sleep anyway.

[@kronk1288]

*Smacks lips* *Loud swallowing* Well if I'll have a jaw like that sign me up

[@icydot4275]

1:40 Mike mew flips off camera lol

[@prince_sach50]

lmao

[@paozambrano3965]

Está en inglés no entiendo 🙉 y vine del vídeo para ver las posturas del cuello 😣

[@kirkfernandez9067]

Her eyes say "I'm going to get my revenge"

[@agora5230]

Fantastic exercise, thank you so much!

[@nottechytutorials]

I didn't understand how the tongue should touch the palate until I did this, and my tongue pushed against it. Its a good exercise.

[@abubakarrkamara9953]

Hello, what's your result now??? Any update???

[@nottechytutorials]

@@abubakarrkamara9953 I think I got tongue tie bc it doesn't stay on my palate, plus some what I suspect to be problems in the skeletal area. But the chin tuck really does help keep the tongue pressing on the roof of your mouth. I don't think there was much progress, but at least it would prevent further regression.

[@abubakarrkamara9953]

Ok, that's cool, I naturally have a good body posture and my tongue touches the roof of my mouth with little or less effort. Don't give up!!! It's been just a week in it, I will update you my result after 3 months.

[@nottechytutorials]

@@abubakarrkamara9953 Thank you :)

[@guilhermenunes1903]

@@abubakarrkamara9953qual é seu resultado agora?

[@tainted1581]

Damn she’s so beautiful

[@ojsimpson8986]

A Gh how do you know if you didn't see the side elevation

[@ronin7590]

She actually has quite a setback maxilla LOL

[@landgabriel]

Yup.

[@ojpimpson3343]

@@ojsimpson8986 I'm the real one!

[@stefanbernardo2475]

Yea id smash

[@claudiazaggia1878]

Fantastico ❤❤❤ thankyou!

[@stefanbecker3356]

That stare though. I don't know if I'm excited or terrified.😵

[@ren1643]

There is a version of this exercise that temporarily fixes posture. Just by raising your arms and engaging the middle traps. You can see what you’ll eventually look like which is highly motivating

[@brighthawk]

How do actually achieve and mantain a well decompressed posture then?

[@brighthawk]

@ren1643

[@zeynepo.1025]

2:37 How could i able to hear this swallowing sound?

[@kronk1288]

In the beginning too lol

[@username-yn5yo]

the microphone is in his mouth

[@aaronjhasetpozorojas7713]

good the video. it is normal to feel strength as if you are exercising at times after the exercises so much thanks

[@janardannn]

she's very pretty 😊

[@alcibiades5412]

Slouching plebes at West Point were often corrected by upperclassmen yelling "neck back!" Upperclassmen would "brace" plebes in a similar fashion and count their chins....posture mattered

[@mohamadsalari84]

she looks like she's from Da Vinci's painting

[@jarate5922]

Tried it for holds between 10 and 20seconds , it totally messed up my cervical curvature : i will stick with tongue to the roof of the mouth, i do t want to die at 19 yr old.

[@catastic9394]

What helped me is tightening my abs while doing it, as if i didnt i tended to stick my chest out

[@LGM4]

God level corrective exercise!

[@rc5219]

0:33 they never miss ya

[@Mirroredsmoke]

rc521mike mew is a tiktoker confirmed

[@santiagooarg6990]

you got a boyfriend

[@Carr59]

0:58-1:03, I don't understand the explanation at this part. Can someone please help clarify?

[@vomex-drogenstoriesundaufk8883]

I love her.

[@Bluebarss]

I’ll be back in 6 months from now with results

[@prophede]

so how is it been

[@Bluebarss]

I see changes but not drastic it hurts now tho

[@adityashrimali6640]

@@Bluebarss how's it now btw

[@evans2267]

@@Bluebarss it hurts ?

[@_nightowl263]

What is the benefit of this and won't it give you neck lines?

[@feistylilthang9453]

Fix nerd neck

[@Brlitzkreig]

It won't because it will push your the neck part of your spine back and it'll eventually align

[@iwinulz]

1:37 WOW! Amazing!

[@svartberg123]

Excellent form, though after years of trying I believe it's impossible to correct forward head posture if you have a sitting job, it might still be important to correct muscle imbalance for proper orofacial posture during sleep.

[@lucifersweet7647]

you could try a standing desk! Or standing on your knees as they keep your core engaged.

[@majastojkovic506]

Thank you!

[@user-jr3vd9iy3f]

I have a slight overbite. When doing this should I put my teeth in the correct position touching each other, or the natural overbite position? Also will all of this cure my slight overbite. Secondly when I do this I feel a vibrating in my throats and its hard to breathe and makes a noise. Will this go away over time? Even if I only do this for 6 hours a day because I cannot breathe like this at school.

[@adelfhipster3936]

yes, I'm confused about the teeth position part as well.

[@HoobleyWoobley]

Hey bro do you feel it in the back of your neck or nah?

[@cxt7181]

J 21 Keep your normal overbite position, a slight over bite is natural, other wise you can't close your teeth lol

[@AJ-ie8oo]

Yet another great video

[@tapsubscribe]

My neck seems to be more stiff from doing this exercise and am worried about developing Military Neck (Cervical Kyphosis). Maybe I am doing it too often or holding it as long as I can is incorrect?

[@trinleywangmo]

It's not about the pain...

[@tapsubscribe]

@@trinleywangmo It's not painful, it's just more stiff like I purposely hold it all the time to hold good posture or to prevent sticking my neck forward, but I believe it is only to be done as an exercise and not held as a 24/7 posture.

[@JB-vy5cc]

Most new cars have headrests that lean slightly forward now such that I have to get my back off the seat back to be able to do a good chin tuck. I’ve been doing these chin tucks maybe a year after doing mewing and am now finding my jawline to attain a squarish profile. Thank you.

[@GetGood5]

Thank you

[@rddmad]

At 0:58, I kinda don't get what he's saying here. Is he saying that one foot should move forward and there should be a certain distance from the wall and other foot? Help???

[@JupiMeow]

I thought the headrests on cars are too far forward! They hurt my neck!

[@reem-rm7nd]

I sadly had 4 teeth extracted to get rid of my bimaxillary protrusion, should i still do these exercises and will i still be able to expand the palate with tongue posture even after extractions or is there no hope for me?

[@ajrwilde14]

Me too. I wish I could grow my teeth back.

[@cxt7181]

I feel bad for you guys, good luck!

[@prince_sach50]

same

[@XxChipsxX]

Fantastic job by the model. You can see a smile tugging at the corner of her lips but she swallows it down and maintains excellent composure. Great video.

[@ash1451]

That's his wife

[@manusharma9239]

Doctor Mew, can orthotropics fix the kind of asymmetry that the lady in the video has, one eye lower than the other, ie? I have somewhat similar condition, would appreciate your reflection upon it, Doc. Thank you so much for all you are doing, you're a great and noble man.

[@djvortex94]

Please Can you make a video for exercise the receding chin?

[@alphaboom2652]

I need one as well, have you found any?

[@kittendivine1]

Push your tongue against the roof of your mouth very firmly. You can even see directly that by doing this your underchin will look more taut. Do this as much as possible. Look up 'facial exercise underchin'. A lot of them involve the tongue. Additionally, you could by a Facial-flex exerciser. This tones most muscles in the lower half of the face/just under the face.

[@andrewgarfield9898]

kittendivine1 is it supposed to hurt and feel tight? I feel like I’m doing something wrong

[@farmersmith7057]

I can’t even get the back of my head to touch the wall without feeling i am contorting myself 😞

[@victormanuelpanduroperez4516]

muy bueno , muchas gracias !

[@aaljabri7524]

why do you recommend moving the feet a little away from the wall, is it to reduce the pressure on the lower back lordosis curve?

[@BodyFixExercises]

yes.

[@ivan.morales009]

I need this in Spanish.

[@lamapukas]

You talk about girl but damn drs chin muscles are so big 😁

[@hypermangi8265]

She has now gone AFK.

[@darius1836]

I'm really curious about one thing. Where should the corners of the mouth be places when at rest? Should they touch upper teeth? thanks

[@mohammadhuzaifa7]

I literally vibrates while doing this exercise

[@effexia9735]

Would it help if we sleep face up on a flat surface? Feels kind of the same with this exercise. Thank you.

[@Blurns]

Would it be bad to sleep on a hard flat surface with your chin tucked in that position?

[@TheMohammedAlmashaqbeh]

Sup brotha

[@glowingciaagent3302]

@@TheMohammedAlmashaqbeh sup man

[@practicallyascientist9971]

What’s with the flirtatious stare

[@badgirl8489]

When I do this I feel scared of getting double chin over time..

[@seonis]

That's not how it works. A double chin is primarily caused by excess fat (overweight), so as long as you keep your fat in check then it should be fine

[@jeffjackson5850]

Mewing till the day I die

[@jeffjackson5850]

She looks like Mona lisa