Chin Ups For Beginners Ι Gymnastics Foundation Ι Episode 1

[@sidpaulson1]

Thanks for watching the video and for still being loyal subscriber... Here is my first episode in a new series I'm calling ''Gymnastics Foundation''. These are gonna be in a longer format, since I find it more fun to create videos where I can really take my time to explain exactly what I think about the exercises, and my reasoning for doing them the way I do. Use the time stamps below if you don't want to watch the entire video... TIMESTAMPS: 0:37 - Structural Balance 2:01 - Pull Ups VS Chin Ups 2:31 - Problems With Pull/Chin Ups 4:47 - Train For Health VS Performance 5:48 - Health + Performance = Success 7:16 - Technical Breakdown 11:26 - Common Mistakes 12:22 - Progressions 15:30 - Planning Your Training P.S. This video is based on my experience from working in the gymnastics and S&C industry for the last six years. I don't claim my way of training to be the best. This is simply my advice for how you can get the best results based on what has worked for me and the people I coach. Keep an open mind and give the exercises in the video a chance before you dismiss them :) Continue your learning at https:gymnasticsmovement.com/downloads (FREE RESOURCES)

[@rogueone3267]

Hey Sid, very informative video. Great job! One question. Am i correct to assume that the chin up (supinated grip) is an easier variation compared to a pull up (pronated grip) when developing the right technique and strength in the movement as a beginner? I assumed this as I find it harder to get my chest to the bar and hold it for seconds in a pullup more than a chinup. Would you consider a pull up a harder variation than a chinup when gettimg the chest to bar?

[@brandonx19]

Your the only person I've seen break down the difference between health and performance of the sport. Highly informative video.

[@sidpaulson1]

Thanks, glad you appreciated that. It was not planned haha. I think I might do a whole video on that! :)

[@sidpaulson1]

*UPDATE: One thing I forgot to mention in the video is that it can also be beneficial to work static holds in the top position of the chin up or pull up. This. would ideally be done before you start working on eccentrics (hold between 15-30 seconds)

[@briancohen7024]

Excellent chin/pull-up instruction especially for desk workers who hunch and need to protract the shoulders and retract. Keep up the great work!

[@sidpaulson1]

Thank you! Will do!

[@fg_arnold]

Great vid - lots of useful tips, even for non-beginners. Definitely like the longer format.

[@sidpaulson1]

Great feedback, thank you. Stay tuned for episode 2 (push ups), next week! 💪

[@yamena4179]

I loved how you shed some light on balanced training for general fitness "health" vs. training for specific skills "performance" or purpose. This point is often ignored, I must say!... Probably you can dedicate a video to explain the gains and sacrifices associated with some exercises? Keep up the great work Sid

[@sidpaulson1]

Yes that's a good idea, I will probably do that at some point. Thanks for watching, and I appreciate the feedback! ☺️

[@marcanthony5744]

This was great help Sid thanks

[@sidpaulson1]

No problem 👍

[@DavideBaccolini]

Thank you. Great analysis. Please post more !

[@sidpaulson1]

Thanks, will do!

[@кириллшавурский-ш7м]

It's really interested. I thank you for this video

[@sidpaulson1]

Thanks for watching. Glad you found it interesting! 👌

[@augustcanyon3438]

You’re doing a great job with your video’s handsome, I look forward to using them to help me reclaim my skills and strength.

[@sidpaulson1]

Thanks August

[@tsaikevin348]

this and ''Best Way To Learn Pull Ups: Do Your First Pull up '' video. one says using hallow body one says not. which to choose.

[@sidpaulson1]

At this point I would prefer a more arched position. More useful for most people. But, both offer value.

[@shaileshvithalani8636]

Very nice 👍

[@sidpaulson1]

Thank you! Cheers!

[@andrecocco1]

Hi Sid, as always great video, congrats! I am thinking about trying both hollow body and arched back pull up, but what about L sit pull up which are vastly used in many pull up progression? It entails PPT so basically hollow body. Should you strive to retract even with PPT or do you suggest other progression to keep the arched form? Thank you!

[@sidpaulson1]

I don't do L-Sit pull ups.

[@robertsunjic8530]

Thank you so much for this tutorial. I am struggling for years with proper pullups form and my problem was excessive lower back arching. And I was not aware of this..but in this way I developed anterior pelvic tilt, which is terrible for athlete, ruins your running form, etc. So, now I still do arch my lower back, during chin ups, but, trying not to "sink" my head between the shoulders, but instead keep it high, exending upward with top of the head. It really acticates my core, obliques and glutes, and reduces the lower back arching. What is your opinion about this? The head high vs head "sink"?

[@sidpaulson1]

I like to fully elevate the shoulders in the bottom (sink down) and then fully depress the scapula at the top (pull up) which moves the scapula through it's full range of motion!

[@eztvlight1202]

You look like a handsome version of Sid from ice age 😄 Thank you for all the great content

[@sidpaulson1]

Hahah that's a good one!

[@Darri_VasquezRNP]

I’ve been getting cramps and injured a lot with my, glutes, calves, hamstrings, hip flexor and quads any tips plz.

[@sidpaulson1]

What is your question?

[@richmediafilms]

Great vid

[@sidpaulson1]

💪💪🙏

[@MrBroonfaetroon]

I am loving the Foundation videos, and putting what you say into practice. However, the link for the free downloadable gymnastics resources is broken, I can't find out what they are. Hopefully that is easy to sort. Thanks.

[@sidpaulson1]

That is because i'm redesigning my website. Everything will be updated once it's live again!

[@thecreativelulu4225]

What if you can not do a chin-up how do you fix it?

[@sidpaulson1]

Start with ring rows.

[@akbaram6764]

Umm, what technic I have to fix if after pullups or chinups, I feel some pain in elbow?

[@sidpaulson1]

Choose an easier progression and follow the technique in the video. Focus on retraction, pulling the elbows back and utilizing the back. If that still hurts start with ring rows or something similar!

[@akbaram6764]

@@sidpaulson1 thanks for the advice😀

[@sidpaulson1]

No problem. Let me know how it works out! ☺️

[@madsgosvig9183]

What is your thoughts on chin/pull ups using rings? I'm use to doing them on a bar, but have been trying out rings for the past week. I feel that it hits my biceps/shoulders way more than on a bar, but also feel less engagement in the back - Possibly I'm just doing them with incorrect form :)

[@sidpaulson1]

Since the rings are less stable I find people tend to compensate more using the arms. Which is why I prefer the bar. But if you have the control rings are awesome as well. The ability to rotate the rings can also be more pleasant for the shoulders and wrists! :)

[@matejpoljak9589]

Hello Sid,I’d like to ask you one thing about that arching in lower back while going up. Doesn’t it put a lot of stress in your lower back? My personal trainer told me that you should be totally relaxed in lower back if you want to do this exercise in so retracted form.Thanks for answer and good video. :)

[@sidpaulson1]

Having an Arched back can put more stress on the lower back. BUT if you have a healthy and strong lower back, then it can handle it. Personally I squeeze the glutes really hard, and the lower back "slightly" to stabilize the mid-section. I find a relaxed lower back places more stress and can result in pain and discomfort. Try both and see which you find the most comfortable, it tends to be quite obvious as you try it! Thanks for the comment 💪

[@matejpoljak9589]

Sid Paulson Okay,thanks for your opinion on it :)

[@fannyliandernyberg3500]

Omg sid är kändis!! Hello I’m Sids best friend.

[@sidpaulson1]

Hej bästis:)

[@turtle_1229]

Why does the internet say a chinup is palms facing towards u and a pull up is palms facing away from u

[@sidpaulson1]

Because that's the way it is!

[@7_up4]

I'm the first comment sir😁

[@sidpaulson1]

You have my respects 👉 #1

[@7_up4]

Thank you sir🏃‍♀️

[@quickpert1382]

you re posting to many begginer videos and no pre advanced - advanced reffered videos. Push ups and chin ups are a waste of time for more of us. Continue with hard static moves presenting gymnastic way and technique to learn them

[@sidpaulson1]

I disagree. Can't post to many videos helping people learn the basics. And who exactly is "most of us" who are you speaking for? Chin ups and pull ups are the pillars of advanced Gymnastics strength and are never a waste of time, you just need to know how to use them. I appreciate your comment, but I will continue to publish the content I feel drawn to create. Not what others tell me to!:)

[@quickpert1382]

@@sidpaulson1 im just saying that there are to many said about a simple pull up or push ups.I think there are no neccesary to debate this subject anymore:How to do a pull up:)) Its probably that sounds to basic for me, and i want something different to see. (Like you know, in this period everyone posts about home workout to make views, its absolutely annoying:)))

[@sidpaulson1]

I disagree, again. I continually see people perform pull ups in an incorrect manner according to their goals. More people are going to benefit both in terms of performance health and longevity from improving their chin ups than learning a straddle Planche... If you want more advanced videos I would recommend you check out Simonsters KZbin channel or Gabo Saturno. In the future... Instead of telling me that i'm posting the "wrong" videos. Simply make a request for a specific video you would like to see, with a nice attitude! And I will do it at some point! :)

[@briancohen7024]

@@sidpaulson1 I agree with you!