Chinese Master: "I'll Teach You HOW TO SLEEP CORRECTLY"

[@mountmeeviews]

This absolutely works! I have tried sleeping with the pillows as suggested the last 2 nights and have woken up full of energy and without snoring and without a sore neck. I have been really exhausted the last 3 months - no matter how much I sleep I wake up tired. My husband told me, I haven't snored the last 2 nights. Give it a try. :)

[@Sam-zl8iq]

on ur side or back?

[@eduardomaehara9682]

Which of the three positions?

[@endurofan9854]

with the pillows, so you mean the side with 4 pillows? or tha back with pillows underneath the knee

[@humanactivated1017]

I couldn’t tell as I was asleep

[@mountmeeviews]

on my side

[@XGaMeROo]

Last night I tried to sleep with that four pillow method and it was the most comfortable position ever. I fell asleep like a baby and stayed in one position for hours which is so rare for me

[@zureai]

Add a weighted blanket and you’ll never wake up

[@jonathansmith7065]

Soon you will master the 5 pillow technique! Good luck!

[@redeye8899]

Fell asleep like a baby . . . sooo pants full of your own shit? LMAO

[@think_fool]

@@jonathansmith7065 🤣🤣🤣

[@Fred42069]

shit i only have 3 pillows xD

[@JEEKMUSIC]

I'll been doing it almost right without even knowing this advices. Now I can improve it. Thank you!! 🤩😎

[@Bridget2460]

Me too!

[@Caliandlinus]

Right. I thought this stuff was the norm. Strange to find out most don't do this.

[@drleo6409]

When I am really tired I sleep on my side with a pillow under my upper arm and between my knees like he showed. It really helps me rest. I have heard of the directions thing but Now I will work on that . Rest well

[@Jay-bj2gm]

If you’re reading this, I pray that you achieve great things in life and whatever your version of success is

[@NathalieLazo]

If you’re watching this, I pray everything works out for you! ~❤️Nat

[@QZDog123]

You too Nat! ❤️

[@Mila20.03]

Thank you Nat. Same for you ❤💋

[@rajivgb]

Thank you, sending loads of light and prayer to you Nat ❤️

[@hotienpatrick-marshallkone7018]

Thanks and same to you Nat

[@AphiweCPP]

You too.🙏

[@nikhilchengappa123]

Happy to see i use 80% of these methods to sleep.. people make fun how many pillows i have around me

[@u4riahsc]

I build a pillow fort around me every night.

[@itssandrew]

how many people watch you sleep 😂😂

[@vescou]

Same here 😂

[@antoniolourenco4684]

what kind of creeps are watching you sleep? and how can you sleep knowing you re being watched?🤣🤣🤣🤣

[@Peter-ue4iz]

same here, did not learn anything new. The takeaway in this video is basically that you should make your bed and sleep as comfortably as possible. I just wasted 8 minutes watching the video.

[@jordanglasper1064]

He’s right, I experimented with this one night when I was feelin discomfort. I ended up buying too many pillows. Or so I thought. I placed every single pillow exactly as the video instructed. I did this not knowing what it was I was actually doin. I’m not sure which direction I was facing. But when I got to the good spot, I felt energy & pressure alleviate from my head almost instantly. This is amazing.

[@moavocadoroll]

I started putting a pillow under my knees because anytime I’ve been on a massage bed or reiki bed, they put a pillow under the knees for back support and I thought it was super smart. This makes so much sense

[@alextam6326]

Same experience here!

[@District.24]

Reiki - I pay you. You don’t touch me. - Reiki.

[@BlissedOutSpace]

To whoever is reading this stay STRONG, stay POSITIVE, good things are coming your way! ❤️🙏

[@kevinrice4909]

and I agree

[@loveconquersall143]

Aw. God bless you!!! 💞💞💞 I really hope so! My partner just died suddenly & unexpectedly and on top of my already existing health issues, his passing has almost sent me right over the edge. I've almost wanted to join him, seriously. Comments like yours really do help people - so thank YOU SO VERY MUCH! I'm wishing you the very same things also - sending you MANY blessings. Take care! 💞🙏🌈🌹😘

[@kevinrice4909]

sounds good on paper

[@tleemf6923]

Needed to hear this today thank you💞🕊💞

[@glw5166]

God bless you!

[@Dexter7723]

I have noticed a big difference when changing sleeping directions, some places you have no choice where to put your bed.

[@lisadefries6718]

But you probably have a choice where you put pillow your head rests on. I have a bedroom with dual aspect and have tried moving bed to all orientations of my room simply to utilise space better but instinctively I found my sleep wasnt as good as normal so reverted to my previous position which was as described in video for northern hemisphere . Although I dont use a pillow for my hand/arm but its cool in winter and I tend to feel happiest with duvet rapped around me to keep my body warm and muscles therefore more relaxed as they warm. I will monitor what I do with hand next time I sleep and see if I can modify it a little. Sleep well 😊

[@StyleViewStudio]

Sleeping on your right - suppresses the liver. Sleeping on the left - pressures the heart. Sleeping on your back - with rolled small towel under your neck - is best for me. With knees slightly bent.

[@Rebelmusedesign]

I’ve read the opposite.

[@iJuanGutierrez]

@@Rebelmusedesign idk what to believe anymore 🤷🏽‍♂️ lol

[@ernestoam7614]

Lol you can sleep on any side and nothing will get pressed. Thats why we have ribs, bones, muscles and a big layer of skin

[@ZumbawithDorothy]

Sleeping on the left lowers the blood pressure

[@usmankhalid1415]

Sleeping on your right is the best way..in my religion and science its recommended to sleep on the right. That's the proper Sunnah way in Islam. All the best to all.

[@JohnS-er7jh]

this definately works, especially for side sleepers and people with neck/shoulder problems (like myslef). I move around in my sleep which shifts the pillows and causes pressure points on neck/nerves. There is a Chinese name for this method, but basically it is the 5 Pillow Method for sleep setup. The pillow type size, thickness and firmness is important as well, if you notice the pillows that the Chinese Master is using it is not too firm, not too thick. I recommend using thin medium soft pillows but stack them if needing thicker size (rather then 1 thick pillow). For my setup, I use 1 thin memory foam pillow (but regular shape/not contoured/thin soft pillow on top in middle of bed), then on both sides I actually started using a balled up down comforter blanket as a pillow as it covers more surface area (I put it on top of a pillow to give it some structure). It eliminated my chronic shoulder, arm pains and headaches. I always sleep on my sides (left or right side), I tried to change to being a back sleeper many times but it never works, I am just conditioned to being a side sleeper.

[@mymateabhi7521]

To the incredible person that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[@pickynicky6265]

🙏💖💖💖

[@robertsantiagonc]

Thank you. 🙏🏼❤️

[@loveconquersall143]

Wow. Aren't you gorgeous! Thank you so much!!! Wishing & sending you the very same back too. I hope your life is filled with blessings! Louise 💖🌈🥰🙏🌷😘

[@mudasirhussain3197]

So I have to worry about my sleeping posture too 🤔🤔 while sleeping

[@peaches6776]

God Bless You🙏❤🕊

[@AroundTheWayGirl88]

This video confirms what I have been doing for the last two years. I started sleeping on my back after doing yoga one day. During yoga, I just lay flat on my back and look up at the sky. (This helps with spine realignment.) One way while doing yoga, I fell asleep in this position. I tried sleeping in the same position that night when I went to bed. I woke up feeling great. No back pain. Np snoring. I felt restored.

[@leagirma9477]

This is probably the most important thing I've ever been told in my life. Thank you so much.

[@Celisar1]

I am so sorry to hear this! I hope one day you will be told something that is really important and not such ridiculous nonsense.

[@chicomoodley3487]

❤❤Excellent

[@MetalSnake6199]

I personally really appreciate this information. Thank you Master Yu Chan.

[@saax272]

What I got from this video is "Healthy sleep is a great challenge"

[@arkay848]

The sadhguru one is easy, just change the direction of your bed to east. The chinese one then it is a lil bit harder, but if you extercise daily and not sleep too much then you are good 🙂

[@queenbee7074]

4 pillows hahahah try that if you move around during sleep never works

[@jameyregier8054]

Haha And you have to sleep alone

[@Britneytheyellowroseoftexas]

@Jamey Regier I was thinking the same thing. Lol!

[@loveconquersall143]

@@queenbee7074 yes. Definitely a bit of a challenge! But sounds good 😉

[@stevena9512]

I’ve used 2 of these techniques, the multi pillow works really well if you have the space.

[@Cikanyoro]

I sleep exactly like this...both on my back and on the side. No one taught me. I have always believed the body has its own intelligence and if you pay attention it will teach you.

[@normandcass1113]

I've slept this way on my side since I was a kid, but using stuffed animals instead of pillows 🤣 I'm not ashamed to admit it's a habit I never grew out of, and glad to have a good reason to continue!

[@drsnuff666]

Theres nothing better than tea bagging a stuffed animal all night

[@eyad2k213]

​@@drsnuff666 Lmao😂

[@FeralFeminine13]

Seriously I watched the first two and was like huh, I sleep like that naturally in those positions. I almost can’t sleep in them unless it’s like that

[@normandcass1113]

@@drsnuff666 😂

[@adadinthelifeofacyclist]

Either you mean soft toy animals or you have a some weird thing for taxidermy

[@alexs7671]

As a physio in Australia I worked out these sleeping positions through experience. Have been helping patients with this advice for years. Lovely to have ones insights validated by a Master. From now on I might borrow the title too.😉

[@hvdb4492]

Can this help with snoring. And the breathing stopping

[@fredhampton321]

@@hvdb4492 try it and let me know

[@rahayuhandan]

Prophet Muhammad (peace be upon him/pbuh) demonstrated the best normal sleeping position. He slept on his right side (Al-Bukhari, 2004) which would be good for digestion and blood circulation since both heart and stomach which are internal organs located on left side of our body will not be physically stressed. kzbin.info/www/bejne/oYiWZ6GAotOZbLs

[@perkylittleblondeFF]

@@user-tb8mv2fu2d A large pillow, unless you're careful with positioning it, will elevate your head into a higher-than-normal position, leaving your neck sore in the morning due to being hyper-extended for several hours.

[@alexs7671]

@@user-tb8mv2fu2d you need a pillow that supports you in an anatomically neutral position when you are fully relaxed in your sleep. Ie tall standing position with a slightly chin tucked posture. No tilting of neck sideways or forward or back. Check for a pillow with a comfortable contour to go in the hollow between your head and shoulder it support the neck.

[@Tabernaster]

This is actually great info and advice. I don't remember where I learned it but I've been sleeping like this for about 10 years now and I have a hard time sleeping if I don't have the extra pillows. Absolute game changer, even if it does look a bit silly using 4 pillows. I even bring two small extra pillows with me when I go camping, lol.

[@XXXXBossXXXX]

what are the stiffness of your pillows?

[@Tabernaster]

@@XXXXBossXXXX Not quite sure. I use a contoured memory foam pillow for my head and goose feather/down pillows for the rest.

[@marielcastillo7517]

thanks for the video. Send it to my family and friends. There are so many things we dont know and thanks to people like you that make us aware we can improve our lives.

[@felixw8004]

Naive

[@touchofgrey5372]

No one showed me this and I am doing it the correct way. It just feels great the right way!

[@lynn2475]

This teaching goes along with Feng Shui. Thank you. I have practiced Feng Shui for almost 30 years and my life has improved the whole way. It is very important however to never place your bed where the door opening cuts a straight line to your bed. Do not put your bed in front of a door opening or straight in front of the opening.

[@wr9733]

Straight line like diagonal?

[@milkb4cereal916]

Why? My bed it set like that

[@show_me_your_kitties]

Like from any direction? This would not be possible for my room :(

[@watchyourplate9150]

when i sleep where my feet points the door, i feel that a force is pulling me out of the room. it is scary and so i avoid it.

[@mrgame97]

What you mean straight?

[@Veruska5]

I guess listening to our body is the key. When you are sleeping incorrectly, you will feel and try to adjust until you find the right and most comfortable position. Now, the polarity makes sense but I never heard about it before. If this statement is true, then it’s something really serious that deserves a lot of attention! Definitely asking my chiropractor about it. Thank you for sharing and good and restful night to all! Peace and good energy to all!! 🙏😴🙌

[@boogieknee3781]

Magnetic effect on the brain,nope. Raising skull above height of heart,however,yup. As this would lower the cranial blood pressure. Experiment....sit.....put head between knees.....count to 60......note how you feel .......then CAREFULLY stand up...... note your reaction to this. Sit down and think. Then lie down NS,WE,SN,EW. Note the fact that the difference in change in cranial blood pressure is far more dependent on HEIGHT ABOVE HEART rather than a sophist saying you should sleep facing North,South,East,West,or facing towards any arbitrary random location.

[@thejonatan._]

@@boogieknee3781 That makes sense, thank you. I was incredulous about the cardinal direction I slee[ in deciding my health throughout life

[@urmama54]

ur chiro aint know shyt breh

[@VicBayolo]

Did your chiropractor look at you like you are crazy! Lol

[@gepetodelamorte8149]

@@boogieknee3781 at least someone is thinking...🙂

[@christinaaugustine27]

Tonight I will change my sleeping position. I’ve been sleeping with my head towards the north and I could not get a good sleep . Sometimes I rotates and sleep with my head towards southeast , I sleep better but had no idea why .. also I always sleep with a bolster because it supports my legs and chest. today I learned something new . Great video 👍

[@SLEEPKEEPCO]

Lets make sleep popular again! World knows we need it more than ever

[@dorisbrown1921]

Dang! Who would have thought that sleeping would be this complicating? Well I guess I will have to kick my husband out of the bed to make room for all my pillows.

[@sandratorregrosa320]

We watched this video and the same day rearranged our bedroom furniture with our head towards the East. The bedroom seems more comfortable and full of energy. Looking forward to sleeping better! Update: We definitely have been sleeping marvelously better and the bedroom has a lot of extra space! If you can do it, don’t hesitate. Love always 💕

[@Postermaestro]

guarantee you, you would have said the exact same thing if he claimed that you should sleep with your head towards the west

[@artkirakosyan2633]

You are kidding right?

[@xela4854]

Sounds like placebo.

[@joswinnoronha1739]

@@Postermaestro 😜

[@fp4573]

@@Postermaestro yes... Because you know everything about us as Human beens.

[@forestworm7597]

Sleep position was first taught to me here in Sth Australia from my Indian Nana who many times talked of sleeping with feet to the rising and head to setting sun. Sadhguru adds some and goes at it like a wholistic physician. The chinese use of the 4 pillows, is stellar and I can see how assisted alignment and reducing strain on the body whilst resting is possible.

[@loveconquersall143]

That's fantastic! ❤️ I just wanna know where I can purchase those kinds of pillows (here in Perth)?! 😉

[@NotFalling4it]

@@loveconquersall143 Another state here - NSW (Sydney) 👍❤️

[@johnhobbs1518]

Feet to rising in Southern Hemisphere, feet to setting Northern Hemisphere!

[@MsDropofrain]

@@johnhobbs1518 why the difference?

[@ssuf]

I'm from Africa and most of us don't sleep with our heads pointing North. In our tribe, we sleep with our heads to East (sunrise) and feet to the West (sunset). We're buried that way too.

[@Myn0o]

Human is a social animal, during the prehistoric caveman times our ancestors used to cuddle together with several other humans while sleeping (same way the cats and dogs do) . This method not only protected us but also kept us warm due to body heat. Our ancestors, the prehistoric humans, used to sleep like this for 10 or 12 thousand years but we changed our habits to sleep alone or only with another person not so long ago, maybe 3 thousand years. The pillows mimic human cuddling, that's why the method mentioned in video is so effective in getting asleep. It's in our DNA to fall asleep cuddling with something like humans, pillows etc.

[@tardwrangler]

Sounds gay

[@KimberlyKelly2000]

Everyone on this page commenting is such a thoughtful blessing ❤️ to lift my frequency to the highest and best! Sent with love and gratitude 💕 Kimberly 💞

[@KGBos]

You don’t have to end your comment with your name. We know what your name is.

[@williamrobert1552]

Hi Kimberly, how're you doing?

[@enliven4203]

For years I've had problems falling asleep, then once a wise old man told me that in order to sleep, one must first close his eyes ;)

[@wildflower508]

Lol

[@EST457]

🤣🤣🤣

[@sayyer10]

Truly a godly advise from a wise old man to a dumb old man. 🤣🤣🤣

[@WALDENSOFTWARE]

Then what?

[@goldyb787]

Fook ! I wish knew it sooner . Its been 23 years since I've been sleeping with eyes open.

[@gregorcollins]

Totally works. I switched to sleeping East and I live to type these words. Thank you, Sadhguru.

[@cupcakestargurl508]

how do u know if ur sleeping east

[@gregorcollins]

@@cupcakestargurl508 lie down and then hold up a working compass

[@OfWavesAndWinds]

I sleep to the North and am still alive, too. There are only 2 grams of iron in our blood and this iron doesn't stick to magnets. Otherwise, people would die taking MRI, lol.

[@raynord8514]

Why not just standing up, and placing the pillow to the direction you want ? Do cardinal directions change position if I lie down ?

[@RmX.]

@@cupcakestargurl508 How do you not know which wall of your bedroom is East?

[@retro000]

Blessings and kindness for sharing wisdom and knowledge.🎉

[@brandoncurbow4752]

Wow! I tried this last night and woke up feeling great on 4 hours of sleep. Could just be coincidence, so going to try again tonight. I also slept with my head to the southeast as Sadguru suggested.

[@trollingisasport]

Two years later and no update. They died from this method.

[@hunter-z4547]

Sleep what ever position u are comfortable with , except free falling position, because freefall sleeping position is somewhat connected with liver, pancreatic diseases, some people may have it, but unaware about that.

[@rattana4350]

I've been sleeping on my stomach since I was a small kid (74 years). I use pillows to keep my heart free from pressure. I also move a lot. I'll try this but I'm happy with the positions I use already.

[@tejask4889]

How and where do you position the pillow? I sleep on my stomach and worried about the pressure it puts on my heart.

[@navnit3978]

Sleeping on your stomach is the best remedy for back pain.

[@whatsupbudbud]

Yeah, I love sleeping on my stomach as well. In addition to helping with back pain, it was the only way I could relieve pressure from my wrists and elbows due to the carpal tunnel syndrome. Sleeping on the side with the pillow in between legs also helps to reduce pain in lower back.

[@SydMountaineer]

Sadhguru is also a yogi, philanthropist, and a spiritual leader. He’s quite a scientist too, and explains spiritual things with the physical, psychology, & neurology.

[@ketan6969]

And my dad

[@snubdawg1386]

philantropist hahaa ...wake up

[@gjnbouwmeester5860]

He also a proponent of the NWO/WEF eugenicists that want to reduce human life on earth by 95%... and they are well on their way with what they call 'medicins'!!

[@socringe2217]

he got that "trust me bro" research. Utilizing the barnum effect to seem like hes saying substantial things

[@donfidelisii5396]

OK, for starters we weren't born with pillows and/or beds but we sure were meant to get a good night's sleep... So my question really is, what's the default way to sleep? How were we made to sleep, in the natural order of things? All I see here is accessorized sleep.

[@ajl2232]

We evolve.

[@kdorjah]

@@ajl2232... That's the word! @Evolve...So tact👌👌👌

[@donfidelisii5396]

@@ajl2232 wow, how stupid can we get.. Man from 12,000 years ago is still the same today, pillows were first in use about 6500 BCE and those were made of stone. Sleeping areas have always been there, only difference now is that they were raised off the ground, and this change only happened around 4,000 BC.. Essentially still the same... Your response may sound smart and right, but completely incorrect.

[@ajl2232]

@@donfidelisii5396 What I'm saying is we adapt and the human body chances according to the environment. You sound so angry. Relax. Take it easy. It's nothing too serious. Lol

[@mikado5545]

Yeah! Interesting to read how human beings become more followers, as if we need instructions for everything how to sleep how to eat and so on.

[@loantran7236]

Omg !!!so amazing when I massage my big toe I can feel my brain active !!!! Thanks u Master

[@OperationDarkside]

I have a lot of trouble sleeping and my experiments mostly confirm Mu Yuchun's teachings. The influence of the earth's magnetic field is questionable for me, though. I would attribute changes to sleep quality in regards to polar directions more to the sun/moon and a game of averages. Like how which direction the window of the average bed room is facing and what's better to sleep/wake up to, direct or indirect sun/moon light. A quick Google search for studies doesn't reveal much supporting the argument either. Before anyone writes an angry reply, I want to say: I respectfully disagree with the statement, that the earth's magnetic field influences blood platelets behavior during sleep, since that would indicate almost certain death in an MRI machine, because its magnetic field is ~60,000 times stronger. However, I strongly do acknowledge the value of Buddhist, Hindu etc. teachings. Not from a religous standpoint, but a scientific one. The environment(monasteries and their social acceptance) created by these religions/philosophies is a unique, milennia running experiement on the human body and mind, pre-dating application of the scientific method on human centric studies. While not all their findings might have the cause they claim, the effects of certain actions are real. The scientific method was created/discovered for a reason. You don't have to believe in Chi, Chakras or other supernatural energies to get great benefit from meditation or Yoga. For the interested, here my extended reasoning, why magnetism is probably not the reason here: From a layman's point of view, yes, iron is magnetic. But everything else stops right there. There isn't pure metallic iron captured in your blood platelets. The iron is bound with other atoms. Why is that different? For a material to be magnetic it needs to be in a certain arrangement/structure. Known magnetic materials are all crystals afaik. Crystal in this case doesn't mean shiny gems, but a known and repeating structure. Pure iron is also in a crytaline state and iron has magnetic properties by nature. Explaining any further would go too deep into the area quantum effects and I'm not confident in my knowledge there. All you need to know is, the chemically bound iron in your blood and elsewhere is "demagnetized". The super strong MRI magnetic field affects the water in your body, not your blood platelets. Yes, counter-intuitively, the water in your body reacts more to a strong magnetic field, than the iron in your blood. And an MRI arranges all the water molecules in the direction of its magnet. Once the magnet is turned off, the water molecules return to disorder and emit radiation in the process. That radiation is measured by the MRI machine, so it knows where more and where less water is in your body. I think, it's a bit irresponsible to possibly make people afraid they'll die soon, because their sleeping direction caused them blood platelet overload in the brain.

[@lsf698]

You are right. The idea that sleeping with head towards the North (or South) is unhealthy is plainly stupid. It comes from the Vastu Shastra, just one of those religious-based ancient traditions that become pseudo-science when they arrive in the West. And like any pseudo-science it should just be ignored for good. There is no f***ing chance the magnetic poles can affect the iron and blood in animals' bodies. Saying that just shows complete lack of the most basic scientifc knowledge. It is even more stupid than believing in Homeopathy or Astrology.

[@OperationDarkside]

@@lsf698 That are some strong words good Sir or Madam. I wouldn't call it stupid, but misguided. As I said, these traditions are probably based on centuries of experience, but you can't expect someone with the focus on religion and philosophy to also be well versed in physics. My hope for the future is, that both meet on common ground. That's what makes a great religious leader. One that listens and tries to include new knowledge into old traditions.

[@gepetodelamorte8149]

nailed it

[@raynord8514]

when you state that one of the poles might kill you, and you walk alive from a MRI machine ( which is basically a big ass magnet, way closer to your head than the actual poles), that is a stupid thing to say. Channels like this, who spread misinformation should be shut down, because they do more harm then good.

[@dannyt4663]

Sadhguru is a fraud

[@mikipeltier3451]

Love this and I normally prefer facing east when I sleep with extra pillows or blankets to prop up.

[@halletouyia8338]

Bruh I ain’t gonna lie I’ve been sleeping like this for years and it’s crazy that my body just knew it was perfect

[@melonheadman1]

Same

[@gregdavidson100]

Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)

[@zenjm6496]

I’ve been sleeping on the floor for the past 5 years. No pillows, no mattress! I just use a mat. This alone solved all my issues with back pain and body aches etc. I don’t think men are supposed to sleep on soft cushions.

[@mainkordormawblei]

Same here

[@zureai]

It’s crazy how you can know what’s right and wrong for your body just by listening to it

[@persephoneblack888]

I fell asleep with my head in my left arm last night, laying on my side. Now my neck has an awful pain and my back is messed up. I came upon this video so I'm happy to start trying these!

[@gugumazibuko6275]

Recently I developed the worse sleeping position at my 46. I get up with back pain and chest pain sometimes my arm. I seem to sleep on my arm. I used to sleep facing upwards.

[@bunnybella8410]

I started sleeping like this during my first pregnancy in 2017- I have not been able to sleep without my four pillows

[@Mike-op5us]

My wife bought a long pregnancy pillow for her pregnancy and i used it one day..now I cant sleep without it anymore

[@gregdavidson100]

Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)

[@bunnybella8410]

@@gregdavidson100 I use my husband as the leg pillow and move the other two over. I dot. Even lose sleep - it’s become second nature 😂

[@gregdavidson100]

@@bunnybella8410 Blessings, sweet dreams and thanks very much for the reply!

[@bunnybella8410]

@@gregdavidson100 thank you, blessings to you too brother 🌻

[@Paradys8]

A video with infos on bad dreams and head positions please please 🙏🏻! Thank you very much 👍🏻

[@MrHanSoL0]

Wow learned something new! I have the worst sleep. For the past 20yrs I've never gotten 6-8hrs, 4-5 is my daily average and I also feel beat up in the mornings and have sleep apnea... I am going to try this and then post a follow up after 2 weeks and let you guys know 👍

[@usa2342]

Change your mattress, it will change your sleep! Are you overweight?

[@MrHanSoL0]

@@usa2342 I might be 15-20lbs overweight

[@usa2342]

@@MrHanSoL0 if you lose those lbs, your sleep apnea will disappear. Read about sleep apnea how it effects whole body system. Definitely get good mattress! I had same symptoms like you, felt like someone beat me up.

[@mhedtke1]

@@usa2342 over the years actually getting to sleep has never been a problem, but getting rest is a different story, I've found that the best rest is not to bring your anxieties to bed with you, as there is nothing you can do when you lie down to sleep except to cause tension wrestling with attempting to solve problems. Leave the solutions to daytime and calm for evening! However, let me encourage you to seek out Heavenly Father to end your day with His blessings and rest, giving Him thanks and start your day with Him every day, to guide and protect you!

[@fischerkingston3967]

You know, It doesnt matter what sleeping position I fall asleep, without a doubt, 100% of the time, I change positions subconsciously in my sleep. Any improvement I try to make in sleeping posture will get reversed in less then an hour.

[@Nykstudio]

muscle memory can be reprogrammed with time

[@gepetodelamorte8149]

@@Nykstudio it's not muscle memory, it's sleep movement...

[@Nykstudio]

@@gepetodelamorte8149 muscle memory is controlled by the subconscious

[@gepetodelamorte8149]

@@Nykstudio ok but...no. I tipped "muscle memory + sleep + subconcious" on Google, (maybe i was wrong...) and.... i lold

[@mehlanie13]

@@Nykstudio which is exactly why you can't control your position while you're sleeping

[@gpa2892]

I loved this explanation and I notice since change the position of my bed, I am not sleeping properly and feel me tired when wake next day. Thanks a lot

[@Yog_Los_Mas]

I didn't even have to watch this video and have already been sleeping like this because its what makes my body feels the most comfortable. Im glad I've been doing this right.

[@ThMnCompwnnt]

So apparently humans were designed with the idea that they would be sleeping in a sea of pillows to be sleeping correctly and before pillows were invented everyone in the past slept horribly

[@vanderploegsander]

just like you need your device to be happy to place comments below an instructional video you choose to see

[@BitterFlavouring]

You can apply this logic to any advancement we've ever made, it's not a fair argument. Also humans now are significantly different to humans in the past.

[@janinasimons8533]

@@BitterFlavouring Thats for sure and going on the change in the last 7 decades we are very close to the bottom of the vomit pit. IMHO.

[@janinasimons8533]

@@vanderploegsander bad assumption, utube thought I might be interested in someone telling me how to sleep at 74 years of age, not for me, I have slept well for ovr 7 decades and dont need to change.... TU, but our bodies know what is the best for each of us, and one size doesnt fit all.. never as, but ENJOY

[@macknumber9]

@@janinasimons8533 I have slept bad for 8 decades (I am 94) and after trying this I am now sleeping better. So yes you can teach an old dog new tricks.

[@davidasquith7803]

I’ve slept with my head facing south for several yrs now I noticed a huge difference. I have a degenerative spine,lumbar spondylosis plus kyphoscoliosis and osteoarthritis. Thanku for the info great video 🙏

[@MeditatewithAbhi]

Thats amazing ! Knowledge is the key

[@TheJimiChannel]

Wonderful. I will go out and buy more pillows and a compass to make sure I sleep in the right direction. Very impressed with Sadguru's knowledge of geology.

[@UnLogitech85]

best answer so far!

[@andrew8061]

If you have a smartphone, this should have a compass app. No need for a analogue compass unless you don't have a smartphone!

[@MsNalder1]

Much Gratitude ❤ I will implement these tips for my children and I. This is very important 💯

[@christinaescajeda7195]

Good night blessings Sleep well Stay safe Amen

[@lone-wolf-1]

I worked a tree pillow (two upper body, one for feet, all relatively small and firm) system out by myself. The foot pillow is flat round for easy turning/moving, and was the last final touch for a healthy sleep. My main pillow is filled with spelled grain: it forms firmly around my head and is able to absorb moisture to about 70% of its volume and doesn‘t smell bad even after 10 years. The other pillow long and firm, for my arms or to support my back.

[@RaRamercy]

2:28 7:02 7:05 7:07 perpendicular to magnetic pole , east in northern hem , west in southern hemis

[@Winchester1973]

Great to hear I'm doing some things right with pillow between (side position) or under my legs (back position) :) Thanks!

[@ambroseavery5229]

Amazing! I’ve been sleeping on my side w/pillows in the EXACT same positions for years now, simply because it was just more comfortable to me! I had no idea that it might be good for my posture, quality of sleep, etc! I also didn’t know about the whole “sleeping direction,” thing. But, to all you naysayers, who think or commented that this is all a “bunch of BS,” obviously don’t understand, or comprehend the “esoteric” power, & metaphysical wisdom of true, “Mystics,” & Chinese Qi-Gong Masters. I trust them ten times more than I trust “the-man’s” advice!

[@Alieortwo]

Me too. I have 5 makes me feel safe and cuddly. Now i don t want to sleep with someone. My pillows are sacred 🤣🤣🤣

[@cassanoa]

this all sounds reasonable and logical - thanks to the wise men who shared this with us and i will definitely apply the information

[@benjhanssen31]

1:57 I've done this every night I go to sleep for a year now. It really works unless I change positions. When I change my position, I tend to go back and sometime unconsciously taking the pillows back from position.

[@makug]

I started sleeping with pillows like this just because i thought it felt better. Next thing I know, it's recommended by everyone 🤔 am I a genius?

[@theancientsancients1769]

Yes you are a genius that is creative ! 🥰

[@makug]

@@theancientsancients1769 🥰🤠

[@danielson1111]

Where do you get these wide pillows the master is using?

[@nelsun8755]

You understand your body

[@makug]

@@nelsun8755 oh great way of seeing this! 🙏

[@Andre87191]

Damn bro, i had the best sleep in my life thanks to these tips. Thanks a lot! 🙏

[@titusderfunfte674]

Objection: I'd like to point out that no, the magnetic field of the earth is not responsible for tectonic plate movement and also is not strong enough to pull blood to your head. The tectonic plates move because of heat circulation inside earths core. The heated magma rises, pushes itself along the continental plates, cools off and plummets back down. This moves tectonic plates in three different ways: Towards each other, away from each other, or alongside each other. The magnetic field on the other hand is as the name suggests a field, not gravity, just an electromagnetic field also powered by our earths iron core that prevents deadly solar rays from our star to just blaze everything. Everything till minute 4:00 was informative, but everything after that is just misinformation. Fun Fact: [Edit: False Claim]

[@kentcassidy7116]

How shall high voltage lines affect my genes?

[@Kai-e5p1j]

I completely agree , this type of video is misleading and strives to con people. At least someone else has a brain

[@angelaengle12]

4:14 The whole "iron in blood" thing isn't affected by magnetism because blood is diamagnetic. It very weakly repels from a magnet. So, the whole 'sleeping facing north' thing is not scientifically valid. Video explaining it here in the first 4 mins: kzbin.info/www/bejne/e17cealvZr6Spas The pillow thing sounds more logical though and worth trying out. 👍

[@qfbaby22]

I’ve slept on my stomach my whole life and now at 35 I have sciatica in my low left back and other back issues. Hoping this video is true!

[@davidedigrande3204]

I've been sleeping like this for years without anyone explaining it to me. It's just a question of awareness of your own body that will tell you what to do

[@mysticflow467]

I'd think for most people its a question of not buying four pillows....

[@gabeangel8104]

I don’t have the ability to choose which direction I sleep facing because my room is only big enough to have the bed facing in one direction, but I have experimented a lot sleeping positions over the years because of issues caused by my disability, and what I have ended up finding to be best is very similar to the pillow arrangement in this video, only I use a body pillow in place of the pillow against the chest and the one between the legs. I also use a moulded memory foam pillow to help keep the correct head position when I sleep on my back (I have to move positions often during the night due to pain so I sleep both on my side and on my back). It’s always interesting to see how individuals can come to the same solutions completely independently of one another isn’t it. I see so many other people in this comment section also saying that they have already found this to be the best sleeping position for themselves before watching this video too.

[@shatteringthematrix6959]

you can always put your head at the other end of the bed if you cant move the bed.

[@MyChihuahua]

No matter the direction your bed must face, YOU can lie on it in any direction you like. :)

[@20eyesmisfit]

It's not just about sleeping, it's how you sit or stand too. Bad posture will lead to pains when sleeping.

[@perkylittleblondeFF]

Yay! Discovered that I'm doing it all "correctly" and always awaken well-rested! I can't imagine trying to sleep with a multitude of pillows, however...I'd get all tangled up :-D

[@Nemarioji1]

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

[@drankydrank1]

From somebody who suffers back and shoulder problems and has discovered all first set of techniques through years of trial and error - I can confirm they're 100% accurate - for me. Even the comments about dreams from sleeping on your back; the wrong supine head position legitimately exacerbates my anxiety after a few minutes. I sleep on my side. My only issue is my inside shoulder rolls forward. Still trying to sort this out.

[@JandK1111]

Same

[@kilianlastname9881]

Bisect the angle between the hour hand and the twelve o'clock mark to find North. The exact middle of the angle between the 12 o'clock mark and the hour hand on your watch marks North, while the point directly across the face of the watch from it marks South.

[@coolchrisyorks]

"Boost your productivity". Yeah, that's why people can't sleep properly by slaving too much.

[@belaineshyalew3571]

Thank you for your service, it’s very helpful!!!

[@mindlessthenie]

I do all this because it was the most comfortable, but now I appreciate it all so much more.

[@gregdavidson100]

Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)

[@mindlessthenie]

@@gregdavidson100 honestly, I have a pillow above my round memory foam one I use for my neck. That is the one I shift to either side to support the arm on the side I am laying on, then I have a dense pillow I 'bear hug' under my arm pit and side so I can stretch out that arm forward without my shoulder pulling me over and hyper extending. Then I use basically a dense foam cushion between my knees more upwards towards my hips to help keep me from twisting and from my hips pulling/compressing. Because the way I hold on to the pillow and knee cushion, it is easy to hold onto them as I roll over in position and doze back off. ✌️

[@gregdavidson100]

@@mindlessthenie Thankyou so much for those wonderful tips, that all makes great sense and I hugely appreciate you taking the time to share! Big blessings and sweet dreams!

[@mindlessthenie]

@@gregdavidson100 You are very welcome my friend!

[@ChristinaProticMotivation]

Very good and helpful video!😊👍🏻

[@rits6655]

If you live near the equator I guess it really doesn’t matter which way you sleep

[@vivienmc5983]

I suffer from a slipped disc and this is exactly how I’ve been told to place pillows by doctors in the Uk. I’ve never known any doctor tell you to sleep flat on your back without support. Not in the last 20 years at least!

[@michhenley]

I sleep in those good positions naturally. We need to do whatever makes us feel the most comfiest.

[@soniamf7925]

*About sleeping, this ia the first time I listen about chineses instructions, but they are so natural that it's exactly what I do. And I didn't live for centuries to learn it... About North/South, in our little apartments we have no options... But as a medical doctor, I can assume that the quantity of iron we have in our blood vessels is so small that there is no need to worry about the Pole influence, even because they naturally reverse...*

[@agentsmith1573]

Yes, I agree it is nonsense and in fact I personally feel better, sleep better, and have less nightmares when I sleep pointing North. Always have.

[@AF-uc2bd]

Needed that more than anything. Thank You, sir😇

[@lucalu6416]

After 33 year ls I am waking up with no pain🙏🏻 I just found an amazing pillow in Europe and no more pain and broke neck in the mornings , I even cry when I am think about the pain in the past but thanks To God and this pillow I am very happy 🙏🏻

[@andreacaceres4705]

What pillow is it? Please share brand and model! 🙏

[@lucalu6416]

@@andreacaceres4705 i bought it in my country slovakia brand is called DORMISAN -pillow venezia aura .not sure if you can get this to send to usa

[@kulviks]

i get the sleeping posture, and using the pillows to help sleep in a relaxed state, I've seen this mentioned before, also by people who research in sleep, the part with sleeping with you head towards the north, I would love to see he's research behind, other than a random guy saying its bad and you will die, but then again, paired with some nice dramatic video effects and such, it makes for a good video, and people can believe what they want to :)

[@FartInYourFace234]

If what sadghuru said is true, about iron collecting in your head, MRIs would have an ASTRONOMICAL fatality rate. 0% survivability. but, as we know, that isn't the case. Maybe because hemoglobin molecules are so small that there would have to be an unfathomably strong magnetic field to influence the behavior of the iron within them. The friction from the blood flow itself should be more than enough to counter any magnetic forces that might be present

[@irish9463]

strokes are multifactorial pathological events that entail predisposing factors (such as genetic inheritance of poor elasticity of blood vessels or even blood type, apparently some blood types are more viscous and prone to forming clots than others) or triggering factors (such as diet and diet high in fats particularly, vitamin K problems, lack of physical activity, developped cardiovascular problems etc etc). As a medical graduate i am reading your message and try to figure out how could i conduct a research where i could remove all those factors and have a "blank" patient on which to test whether sleeping towards the north is indeed the reason why he might have had a stroke. And for how long should i study that? Its a bit unrealistic the expectancy of such research. As in...to establish a direct causality between sleeping north and a stroke. What crosses my mind is that we should stay in the common sense logics: we do have iron in our bodies and we do know the north pole can act like a giant magnet. Even though the iron in our body is a small quantity when compared with what the earth possesses, doesnt mean we pass under the effects. What are the effects? Well it seems logical that if the red cells have iron and you place a giant magnet around, they will tend to gather in that region. Of course the heart will try to oppose the force and keep the things moving, but doesnt mean that after years of demanding the heart to solve the issue, thr burden is not gonna be felt somewhere. You dont need a research, you need a common sense logics in judging medically a physiological aspect. conclsion: I am not sure that not sleeping north will save you from strokes but i can see how avoiding sleeping north will be an investment in yourself as it is avoiding a diet high in fats that can build up in blood vessels. They will lower the chances. Its nothing fatalistic.

[@datoming]

Pig could fly if magnetic field lines in the North & South poles could “pull” red blood cells’ haemoglobin built around iron anions up to your head causing stroke should you sleep lying with your head pointing North in the Northern Hemisphere or South in the Southern Hemisphere. What is the scientific basis of this nonsense? If true, you could use a powerful electric magnet to commit murder.

[@Sridhar.Ananthanarayanan]

@kulviks You're probably unaware that 'research' requires a lot of funding (and time spanning several years or even decades), and the final outcome of funded research can well be dependent on what the 'funder' wants. Given the amount of money involved, only large corporations with deep pockets can fund such research (you would be naive to assume that State sponsored research cannot be influenced) and they don't have your interests in mind. They are interested in recovering all their investments, and also make lots of money after that. To achieve this end, they often hide things from public so they can create products you never need, and make a lot of profit from it. While research and documenting findings is an excellent process by itself, it has huge potential for manipulation too. So blindly believing some research outcome is just as futile as listening to some random person. As a thumb rule, it is always safe to listen to advice from people who do not benefit from it monetarily than some random research (irrespective of the institution publishing them as corruption is everywhere) that recommends solutions that will profit someone else. All that said, you can find some answers in the 1st five minutes of this video: kzbin.info/www/bejne/e4K1eXmNaJuoY7s

[@great-ok-good]

I agree with you. I've been practicing sleeping in the way of the first part of this video for twenty years or so; however the second bit from sadghuru about sleeping toward the north seems suspicious

[@tofuguru941]

Im sooooo stoked that the side method with the pillows is literally exactly what I ended up gravitating towards naturally. I lay on my left side. Left forearm raised and resting onto my wooden bedpost. I hold one pillow with my right arm close to my chest. I keep a pillow between my knees. I do all this with just 3 pillows. Can't imagine anything being more comfortable.

[@loveconquersall143]

Absolutely LOVE this! Thank you SO much!!! 💝💝💝

[@orient5267]

I have been sleeping with my head towards the North (I live in the northern hemisphere) for the last 5 years and have a great sleep and always wake up with a lot of energy.

[@dicksonpereira]

Where do you live? Which country

[@ETERNALCYCLES]

I live in southern hemisphere and sleep facing south.

[@raven_libra]

I am wondering if it means that your headboard and top of your crown is facing north?

[@inhabitantofearth]

The Medcline pillow system is really great for side sleepers. It takes pressure off of the shoulder and the body pillow it comes with makes sure there’s a pillow between your legs. I sleep much better and more comfortable since I’ve gotten one. It was very pricey but it was worth it. About sleeping towards the “north” or “south”….I always feel better when I sleep on my left side. It cures any acid reflux I have and my digestion feels better overall when I sleep on my left side. I am right handed so my body naturally wants to be on my right side so, I still have to fight the urge to do that 😅

[@thedigitalexpat]

Same here. 😊

[@ernaherlina8014]

In my country, Indonesia, we have what we call bantal guling, a long cylinder pillow, for us to hug. This bantal guling has been in our culture for centuries. I never knew the benefit of bantal guling until I saw this video and I didn't know people in other countries have to pay a lot of money for something with similar use like bantal guling.

[@Madvlo]

04:00 everybody can believe what they will , but (Does the earth's magnetic field affects plate tectonics?), NO, the magnetic field would NOT affect the movement of the tectonic plates. The plates move due to convective currents in the mantle, which is not ferromagnetic or electric conductor. That is why the magnetic field (variable or not) could not interact with the mantle (nor with the tectonic plates).

[@DearStephanieX]

This was well Laid out and very helpful, thank you 🙏🏽🙏🏽🙏🏽

[@rockymacharris5178]

Been sleeping like this for years! Glad I'm doing something right.

[@williamrobert7838]

Hi Rocky, how're you doing?

[@williamrobert1552]

Hi, How are you doing?

[@vahidaRehman1]

Thank you so much for sharing this informative video with us🙏🏼👍🏼

[@spaceengineer1452]

How can you stay in one position as you sleep?! We go from back to side etc. how to place pillows?

[@robinwarga9]

Ive been sleeping face down for 73 years. 10 hours a night. Solid sleep. What do you say?

[@maxpower92]

Perhaps you're already dead?

[@transformativelearning2186]

So have I. And I'm extremely energetic too! So... not sure what to make of this...? Perhaps we are missing something...?

[@redblock1382]

started laughing so hard, i do those exact 4 pillows for side posture because I felt that my hand and chest needed something, and for the face up posture, I always added a pillow below legs wtf I guess I listen to my body carefully so funny

[@gregdavidson100]

Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)

[@gezzapk]

"You, my friend, are the dragon warrior". - Master My Yuchan

[@velvinbirkley918]

It’s hard to control how your sleeping when you’re in a deep sleep 😴

[@gorillag2044]

i know i have a bad shoulder because i sleep on it all the time i try not to..

[@kimikoj6638]

Exactly

[@santoshiyer78]

With time your subconscious will take care just like with passing of time we don't tie our shoe laces with conscious mind but it just happens exactly in the same order.

[@Big-BossX]

I used to go to sleep and wake up on the other side of the bed. But the older I get the less I move. Last couple years I've always woken up exactly how I slept its crazy

[@Ben-dc2jk]

@@Big-BossX lol same

[@aaarod75]

When I watch this video for the first time, I think it was about a year ago. I was shocked because I’ve been sleeping this way on my side for about 20 years. I use four pillows exactly the way he teaches how to sleep. I could not believe howon point I was with his teachings and I have never seen this video before that. But that is the best way for me to sleep because I feel better when I wake up.

[@uabish5314]

I didn’t know how dangerous sleeping can be. Wtf

[@EmergeAndSeeTherapeutics]

Lol!

[@louyht7]

You didn't know a lot of people can die in their sleep especially when you old

[@meadowlark1414]

Lol!

[@joem13yearsago73]

It's all baloney